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HEALTH AND FITNESS / CULTURE AND LIFESTYLE / MOTIVATION / RICARDO RISKALLA / GOAL SETTING / 2018 /

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Yeong Sassall

08/12/2017 9:08:14 AM

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How to create a healthieryou in 2018

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There are just seven steps to a better you in 2018, says Ricardo

Riskalla

Let's be real, 2017 is nearly over and like you and me, our brains feel like they're on

fire trying to figure it out the best way to approach the new year. Life is all about

learning, but just cruising it with no direction is like sailing without a map or GPS;

you will end up lost.

In my work and professional life I use a formula to set up targets, so let me share it

with you so you can improve your life and get some direction in 2018.

Website: rawfit.com.au

Instagram: @rawfit_training

Click through for 7 ways to a healthier you

01 10.

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08/12/2017 9:08:14 AM


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#1. Write it down. There is no point in setting up this whole process ifyou don’t have it outside your head. You must write down all your ideas.

Otherwise this whole process will be another lost idea.

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#2. Strengths. Write down a list of all your strengths in life, don’t be shy!

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#3.Weaknesses This is a hard part to admit to yourself - things can easilygo pear shaped. Look into the past and learn from previous experiences.

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#4. Opportunities. Where could your life go? What do you always dreamof, but it makes you feel fearful? This is where you will be out of your

comfort zone. Go beyond your limits and expectations here. Write downyour deepest dreams.

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#5. External factors. Analyse the factors that could influence your life.Be honest and if you see any sign of toxic people around you, move on.

In my work I see that toxic people are one of the main factors thatprevent people from achieving their targets.

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#6 Almost there. Now that you have written down your strengths,weaknesses, opportunities and external factors, you will have a clearer

idea of what needs to moved, changed and included in your life.

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Create a list now based on all those factors about how you can gethealthier. It might scare you, and that is part of the process. Every time

you grow you will feel this fear. It is a good sign!

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Now, before you have all your targets in order, simplify your list to thepoint where you have just 3 or 5 points to work on.

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#7. Final step. Put an alarm on your phone to remind you to read thetarget list every single week. Don’t be afraid to change a few things

along the way. What makes successful people is to be consistent!

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CULTURE & LIFESTYLE / HEALTH AND FITNESS How to create a ... · Instagrams of 2017? BURO 24/7 ENTERTAINMENT The Australian Open just dropped a (surprisingly) killer music line-up