FALL

All Cycle formats and Suspension Training classesrequire sign-up as space is limited. Register up to 3 days in advance at

bhfc.clubautomation.com.

Classes are subject to change based on attendanceand instructor availability. For the most up to date

schedule, please check the white boards in thefacility, our free app or online at

fitness.borgess.com.

If you have questions regarding a class or format orneed help registering for classes, please contact our

Group Exercise Coordinator:Jessica.Goldsmith@ascension.org or

269-552-2343

Cardio Formats305 Fitness® is an addictive, high-energydance class driven by non-stop DJ mixes. Itkeeps the heart rate up by combining easy-to-follow dance steps & strength work in anon-judgemental atmosphere for a full-body experience.

BODYCOMBAT™ is Les Mills' high-energynon-contact martial arts inspired workout,with roots in Karate, Taekwondo, Boxing,Muay Thai, Capoeira & Kung Fu.

Cardio Drumming moves to simplerhythms as you use the stability ball &weighted drumsticks for your own cardiojam session. The workout uses a variety ofmusic & choreography to get your heartrate up & have fun while you exercise!

Cycle is a low-impact indoor ride thatsimulates varied terrains as you tacklerolling hills, sprints & other drills tochallenge your cardiovascular system &build muscular endurance, strength andpower.

LES MILLS SPRINT™ is a 30-minute HIITworkout, using an indoor bike to achievefast results & drive your body to burncalories long after you’ve stoppedexercising. The motivation comes frompushing your limits.

RPM™ is Les Mills' challenging non-impactcycling journey to push your cardiovascularfitness to the next level. Improve yourstrength with rolling hills & mountains &increase your power with attacks, sprints &races.

Step Aerobics is a high-energy workoutwith a variety of steps, patterns &choreography to increase your heart rate &train your cardiovascular system.

Zumba® is a dynamic fusion of Latin &International music/dance rhythms withmoves & combinations that are fun & easyto learn.

Strength Formats Barre Fitness is the ballet inspired workoutthat requires no dance experience. Using avariety of ballet, yoga & Pilates inspiredmovements, you’ll gain strength, improveyour balance & flexibility & sculpt a long,lean, strong body.

BODYPUMP™ is Les Mills' barbell workoutfor anyone looking to get lean, toned & fit.Using light to moderate weights with lots ofrepetition, BODYPUMP targets all the majormuscle groups with scientifically provenmoves and techniques.

LES MILLS CORE is Les Mills’ signature 30-minute core-focused class ideal fortightening your abdominal & glute muscles,strengthening low back & hips, as well asimproving functional strength.

Suspension Training is a total bodystrength training workout utilizing yourown body weight for resistance. Usingsuspended straps, this workout willimprove your strength, flexibility & balancewhile engaging your core muscles forstabilization.

S.T./Kettlebell (KB) Fusion integratesSuspension Training with kettlebell lifts,using exercises that are dynamic, powerful& purposeful. This workout will help toincrease your body’s efficiency, increasecore strength & improve overall well-being.

Combination Cardio/Strength Formats STRONG Nation® is a HIIT class using bodyweight training, muscle conditioning,martial arts elements & plyometric movessynced to original music that has beenspecifically designed to match every singlemovement.

TBC - Total Body Conditioningincorporates cardio conditioning & strengthmovements with minimal rest paired withmotivating instruction. The variety willkeep your body guessing & take your fitnessto the next level, no matter your startingpoint.

XPRESS Factor is a group training classdesigned to get you in & out quickly, hittingall the major muscle groups & training thecardiovascular system. This class isdesigned for the athlete in all of us.

Mind/Body FormatsBODYFLOW™ is Les Mills’ signature classthat combines controlled breathing,concentration & a carefully structuredseries of stretches, moves & poses withroots in Yoga, Pilates & Tai Chi to create aholistic workout that brings your body intoa state of harmony and balance.

Gentle Yoga is a combo seated/standingyoga class that offers the use of a chair as aprop for balance & support, if needed. Youwill slowly move through postures designedfor strength, balance & flexibility.

Mat Pilates stretches & strengthens yourentire body, primarily focusing on themuscles of the core, the Powerhouse of thebody. Pilates uses techniques from dance &yoga to create a low-impact workout perfectfor all levels of fitness.

Qi Gong is an ancient Chinese practice thatcan improve mental and physical health byintegrating posture, movement, breathingtechniques, self-massage andmeditation. The slow, gentle movementswarm tendons, ligaments andmuscles, tonify vital organs and connectivetissue and promote circulation of bodyfluids.

Restorative Yoga is a restful practice that isall about slowing down & opening your bodythrough passive stretching. We hold posesfor a longer duration & allow for deeprelaxation that emphasizes the meditativeaspect of yoga.

Tai Chi is an ancient Chinese practice thatinvolves a series of movements performed ina slow, focused manner accompanied bydeep breathing that promotes inner peaceand balance. Tai Chi is a low-impact, gentlephysical exercise.

Vinyasa Yoga is a dynamic and flowing styleof yoga that links the conscious breath withmindful movement. Use the movements,postures & breath to help improve balance,flexibility & strength while creating aconnection between the body & mind.

Gentle ClassesPerfect for Beginners or Seniors

Fit for Life is a gentle, low-impact exerciseclass that includes both a cardio andstrength component, as well as balance andflexibility work.

Practical Exercise is a combo seated andstanding strength class that improvespersonal independence for activities of dailyliving such as walking, bending, carrying andmore.