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Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 1 of 14
Team SISD Remote Learning Academy
Remote Learning Lesson Plan Template
Online
Content: Physical Education Dates: Week 1-3 Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
TEKS/ELPS Addressed
Monday: §116.22. 6 (A)(2) B(1)(1) 6 (3)(B) §116.23. 7(1), (2)(F)(3)(E) §116.24. 8(2),(2)(F) Tuesday: §116.22. 6(1)(C) 6(2)(A) §116.23. 7(2)(F) §116.24. 8(3)(F) Wednesday: §116.23 (2b) Thursday: §116.22. 1.A, 2.B, 7.A, 7.B
Friday: OER
Students will be able to…
Mondays: Perform a WOD (Workout of the day) in an allotted amount of time Tuesdays: Participate in 16-20 minutes of Yoga Wednesdays: Understand the mechanics and skills of baseball Thursdays: Fun Thursday Fridays: OER Open Ended Response
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 2 of 14
Online Learning Plan
Monday: Please check the attached calendar for the WOD. WOD Level 1- Beginner, Level 2 Experienced, Level 3 Proficient Time yourself, record your time, repeat your level 3 times LEVEL 1X3 Can you still hold a conversation or talk? MOVE UP A LEVEL LEVEL 2X3 Are you able to perform WOD without having to catch your breath? MOVE UP A LEVEL LEVEL 3X3 SWEATING, BREATHING HARD & FEELING IT? KEEP UP THE HUSTLE What level are you at? Record your time? What are you grateful for? Week 1: Day 3/30/2020
LEVEL 1 05 Squats 10 Second Plank 5 push ups 15 Jumping jacks 3 minute stretch LEVEL 2 20 Squats 30 Second Plank 15 push ups 45 jumping jacks 3 minute stretch
LEVEL 3 30 Squats 60 second plank 30 push ups 60 jumping jacks 3 minute stretch
Week 2: Day 4/6/2020
LEVEL 1 20 Squats 30 Second Plank 15 push ups 45 jumping jacks 3 minute stretch
LEVEL 2 30 Squats 60 second plank 30 push ups 60 jumping jacks 3 minute stretch
LEVEL 3 30 Squats 60 second plank 20 push ups 120 jumping jacks 3 minute stretch X5
If you feel that you can push further, add line jumps as an extra exercise 15 level 1, 30 level 2 50 level 3 Week 3: Day 4/13/2020
LEVEL 1 30 Squats 60 second plank 30 push ups 60 jumping jacks 3 minute stretch LEVEL 2 30 Squats 60 second plank 20 push ups 120 jumping jacks 3 minute stretch LEVEL 3 Squat hold 30 sec plank hold 90 sec 30 push ups jump rope 1 min 3 minute stretch
Tuesday: Please check the attached calendar for the video of the day. You will take part in a 16-20 minute Yoga session. You will be provided with a QR code and URL that will take you to the video for that week. (Parents, please make sure you skip the ads before the video starts)
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 3 of 14
Try to do each Yoga pose to the best of your ability, remember, you can always take brakes, but try your best. If you don’t have equipment, it’s ok, these poses can be done without equipment. Week 1: Day 3/24/2020
https://www.youtube.com/watch?v=2L_oTbk0zLI&list=PLEs9dX8UXFZrrMM-dRpVteznUp_rmwK_r&index=2
Week 2: Day 4/7/2020
https://www.youtube.com/watch?v=JYm1pxO3JqY&list=PLEs9dX8UXFZrrMM-dRpVteznUp_rmwK_r&index=3
Week 3: Day 4/14/2020
https://www.youtube.com/watch?v=JYm1pxO3JqY&list=PLEs9dX8UXFZrrMM-dRpVteznUp_rmwK_r&index=3
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 4 of 14
Wednesday: Week 1. 3/25/2020 Skill Specific:(Throwing) See these attachments for the beginning fundamentals of throwing a baseball. https://youtu.be/kyy-ECRz5bM https://youtu.be/HYaOlDEamHY
Please practice these drills/skills either with a parent, sibling or by yourself. (20 min) *Tennis Ball or Baseball needed Week 2. 4/1/2020 Skill Specific: (Catching) See the attachment for beginning steps of catching a baseball... https://youtu.be/JTuopUgmg1w https://youtu.be/GfqSNwFVv1s
Practice these drills along with throwing with a parent, sibling or yourself (off of a wall) for 20min. *Tennis ball, glove and or no glove needed Week 3. 4/6/2020 Skill Specific: (Hitting) See attachment for hitting drills. https://youtu.be/I-rnAeyDrU8 Practice tee swings or air swings and check your mechanics. There is no difference between the mechanics in softball and baseball swings. (20min) *If you do not have a bat, PVC can work. If neither continue week 1 and 2 development.
Thursday: Week 1 Tic Tac Toe Activity
• Scholar will play the game tic-tac-toe with a partner or him or herself.
• Use a sheet of paper as reference.
• Pick a square, do the exercises and then leave your mark (do not leave your mark until you are done.
• First person to do 3 in a row win.
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
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• First round take turns. Make sure you are doing proper technique and all exercises.
• Second round, as soon as you are done with the square leave your mark. (You do not need to wait for the other person.)
See the picture at the bottom of the page for Thursday week 1 or on this link.
Week 2 Sorry Boardgame Fitness Edition
See attachment for Thursday Week 2 at the bottom of the page or on this link.
Week 3 Rock, Paper & Scissor Fitness See attachment for Thursday Week 3 at the bottom of the page.
FRIDAY: Please submit through email the following questions with an answer to your coaches email pick a different question each week. For a total of 3 questions in 3 weeks. address below: Coach Diaz - [email protected] Coach Rodriguez- [email protected] Coach Clemons - [email protected] Coach Hernandez - [email protected] Skill EQ: Week 1-Does mechanics make a difference in throwing distance of a ball? Why? Week 2-Why is hand placement essential to catching a baseball? Why? Week 3- What is the most important part of the body when swinging a bat? Why? Please explain 1 thing you could've done different to increase your WOD? Did you improve your time from the previous week, can you add another exercise into your workout? Did you feel tired? And how?
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 6 of 14
What Yoga pose was the hardest one for you to perform? Why? Which Yoga pose is your favorite? Why? If you did Yoga with your parents, what pose did you all think was interesting? Why? Thursday OER - How could you improve the game?
Optional Extension Activities
If you would like to perform additional exercises please checkout Beachbody.com (they have free workouts for scholars and children)
Friday Week 1 Activity
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 7 of 14
Thursday Week 2 Activity
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 8 of 14
Thursday Week 3 Activity
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 9 of 14
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 10 of 14
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 11 of 14
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 12 of 14
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 13 of 14
Week 1-Week 3
Campus Name: Manuel Puentes
Teacher: Coach Clemons, Coach Diaz, Coach Hernandez & Coach Rodriguez
Page 14 of 14
