Property Manger: Kat Caulder Assistant Manager: Brian Rodriguez Leasing Specialist: Andrea Bergin

Service Supervisor: Reuben Loyola Service Technician: Kyle Chase Service Technician: Tony Pham

A/C filters must be changed every

month. Replacement filters may be

purchased at Lowes/Home Depot or

you can stop by the office and we

will be happy to give you one!

Need Some Color in your

Apartment?

Ask us about our Accent

Wall Program!

We have 5

colors to

choose from

at a fantastic

price!

7am

30 Minute Abs

7am

30 Minute Abs

7am

30 Minute Abs

7am Yoga

7pm Circuit

Training

7am Yoga

7pm Circuit

Training

7am Yoga

7pm Circuit

Training

7am Yoga

7pm Circuit

Training

7am Yoga

7pm Circuit

Training

7am Yoga

7pm Circuit

Training

7am Yoga

7pm Circuit

Training

7am Yoga

7pm Circuit

Training

7am Yoga

7pm Circuit

Training

All classes are taught by our trainer, Charissa Furr:

• 30 Minute Abs • Yoga

• Circuit Training

• Boot Camp

10am

Boot Camp

10am

Boot Camp

TBD

Boot Camp

TBD

Boot Camp

Thursday September 8th: Teams Playing Stadium Time Network

NO @ GB Lambeau Field 8:30 PM NBC

Sunday September 10th: Teams Playing Stadium Time Network

ATL @ CHI Soldier Field 1:00 PM FOX

IND @ HOU Reliant Stadium 1:00 PM CBS BUF @ KC Arrowhead Stadium 1:00 PM CBS

TEN @ JAC Ever Bank Field 1:00 PM CBS

CIN @ CLE Cleveland Browns Stadium 1:00 PM CBS

PHI @ STL Edward Jones Dome 1:00 PM FOX

PIT @ BAL M&T Bank Stadium 1:00 PM CBS DET @ TB Raymond James Stadium 1:00 PM FOX

MIN @ SD Qualcomm Stadium 4:15 PM FOX

NYG @ WAS FedEx Field 4:15 PM FOX

CAR @ ARI University of Phoenix Stadium 4:15 PM FOX

SEA @ SF Candlestick Park 4:15 PM FOX

DAL @ NYJ New Meadowlands Stadium 8:20 PM NBC

Monday September 11th: Teams Playing Stadium Time Network

NE @ MIA Sun Life Stadium 7:00 PM ESPN

OAK @ DEN Sports Authority Field @ Mile High 10:15 PM ESPN

Sunday September 18th: Teams Playing Stadium Time Network

SEA @ PIT Heinz Field 1:00 PM FOX

BAL @ TEN LP Field 1:00 PM CBS JAC @ NYJ New Meadowlands Stadium 1:00 PM CBS

ARI @ WAS FedEx Field 1:00 PM FOX

OAK @ BUF Ralph Wilson Stadium 1:00 PM CBS

TB @ MIN Mall of America Field 1:00 PM FOX

CHI @ NO Superdome 1:00 PM FOX GB @ CAR Bank of America Stadium 1:00 PM FOX

CLE @ IND Lucas Oil Stadium 1:00 PM CBS

KC @ DET Ford Field 1:00 PM CBS

DAL @ SF Candlestick Park 4:05 PM FOX

CIN @ DEN Sports Authority Field at Mile High 4:15 PM CBS HOU @ MIA Sun Life Stadium 4:15 PM CBS

SD @ NE Gillette Stadium 4:15 PM CBS PHI @ ATL Georgia Dome 8:20 PM NBC

Monday September 19th: Teams Playing Stadium Time Network

STL @ NYG New Meadowlands Stadium 8:30 PM ESPN

2011 NFL WEEK 1 and 2 Schedule

• Pay your rent online or by phone! 1-866-289-5977

www.mycolonialconnect.com

• PETS must be on a LEASH at ALL TIMES!

• Remember to pick-up after your pet! Anyone in violation will be fined

$50 per accident.

• TRASH: Trash is not permitted by your door or on your patio for any

reason or any length of time. Violators will be fined $50 PER BAG!

• Please remember that our breezeways must be clear of all

Personal items. Any items left in breezeways will be removed by

management and violators will incur a $100 fine per item.

• ALL MINORS must be accompanied by a lease holder, who is at least

18 y/o, throughout the community. Minors may NOT be in the club-

house, gym, pool, or computer areas unsupervised!!!

• POOL RULES: Including, but not limited to—No swimming in the foun-

tain, no glass in the pool area, and no food or drinks in the pool. Pool

hours are from DAWN to DUSK (DAYLIGHT HOURS).

Thank you for your help in maintaining our beautiful community!

Quick Black Bean Cakes Hands-on time: 20 minutes Total time: 32 minutes

These vegetarian cakes have a rather spicy kick. You can decrease the amount of sambal if you prefer a milder dish, or serve over salad greens with sour cream to cool your palate. Panko (Japanese-style breadcrumbs) is every bit as convenient as regular dry breadcrumbs, but

they give foods a supercrisp crust.

2 (15-ounce) cans organic black beans, rinsed and drained 1 cup panko (Japanese breadcrumbs), divided 3 tablespoons minced green onions 2 teaspoons chile paste (such as sambal oelek) 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 large egg, lightly beaten Cooking spray

2 tablespoons olive oil

1. Place beans in a large bowl. Coarsely mash beans using a pastry blender or fork. Add 1/3 cup panko, onions, and next 4 ingredients (through

egg); stir well to combine. Divide mixture into 8 equal portions; shape each into a 3-inch patty. Cover and chill 10 minutes.

2. Dredge patties in remaining 2/3 cup panko. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add oil to pan, swirling to coat. Add 4 patties to pan; cook 2 minutes on each side or until browned. Remove from pan. Repeat procedure with remaining oil

and patties. Yield: 4 servings (serving size: 2 cakes).

CALORIES 267; FAT 8.5g (sat 1.3g, mono 5.5g, poly 1.2g); PROTEIN 11.7g; CARB 35.5g; FIBER 6.8g; CHOL 45mg; IRON 2.1mg; SODIUM 406mg; CALC 51mg