CLASS TIMETABLE - HIIT Station · For our Full Strength Classes at HIIT, we have designed a timetable that rotates between Upper Body, Lower Body and Full Body Classes. Our Monday

5:00AM Strength/ Muay Thai

Muay Thai

Muay Thai

Muay Thai

Muay Thai

Muay Thai

Muay Thai

Full Strength

Full Strength

Full Strength

Full Strength

Full Strength

Full Strength

Full Strength

Full Strength

Full Strength

Full Strength

Strength/ Muay Thai

Strength/ Muay Thai

Strength/ Muay Thai

Strength/ Muay Thai

Strength/ Muay Thai

Strength/ Muay Thai

BeginnersAdvanced Technique

Strength/ Muay Thai

Strength/ Muay Thai

Closed

Strength/ Muay Thai

6:00AM

6:30AM

7:30AM

9:30AM

5:00PM

6:00PM

6:30PM

CLASSES MON TUE WED THU FRI SAT

Strength & Conditioning Completed in a number of timed stations utilising weights and plyometric movementsMuay Thai Fitness Muay Thai / Kickboxing fitness combining body weight exercises and pad workBeginners 30min class designed to break down the technique to pad holding & combosAdvanced Technique 30min class focusing on the art of Muay Thai, specifically one particular movement

CLASS TIMETABLE

Full BodyFull Strength









Full Body

Full Body

Full Body

Full Body

Full Body









Lower BodyFull Strength


Upper BodyFull Strength







Full Body

Full Body

Full Body

Full Body

Full Body

1

8

15

22

29

5

12

19

26

2

9

16

23

30

6

6

20

27

3

10

17

24

31

7

14

21

28

4

11

18

25

1

SUN MON TUE WED THU FRI SAT

For our Full Strength Classes at HIIT, we have designed a timetable that rotates between Upper Body, Lower Body and Full Body Classes. Our Monday night and Tuesday morning Strength Classes rotate between Upper Body and Lower Body each week, while our Thursday night and Friday morning Strength Classes are a Full Body workout each week. Check out the timetable below to see what we will be focusing on this week.

JANUARY 2020 STRENGTH ROTATION









Full Body

Full Body

Full Body

Full Body

















Full Body

Full Body

Full Body

Full Body

Full Body

5

12

19

26

2

9

16

23

6

13

20

27

3

10

17

24

7

14

21

28

4

11

18

25

1

8

15

22

29



FEBRUARY 2020 STRENGTH ROTATION








Full Body

Full Body

Full Body

Full Body




















Full Body

Full Body

Full Body

Full Body

11

18

25

8

15

22

29

12

19

26

9

16

23

30

13

20

27

10

17

24

31

71 2 3 4 5 6

14

21

28



MARCH 2020 STRENGTH ROTATION











Full Body

Full Body

Full Body

Full Body

















Full BodyFull Body

Full Body

Full Body

Full Body

8

15

22

5

12

19

26

9

16

23

6

13

20

27

10

17

24

7

14

21

28 29 30

41 2 3

11

18

25



APRIL 2020 STRENGTH ROTATION









Full Body

Full Body

Full Body

Full Body


















Full Body

Full Body

Full Body

Full Body

Full Body

6

13

20

3

10

17

24

7

14

21

4

11

18

25

8

15

22

5

12

19

26 27 28 29 30

21

9

16

23



MAY 2020 STRENGTH ROTATION









Full Body

Full Body

Full Body

Full Body




















Full Body

Full Body

Full Body

Full Body

10

3

17

24

7

14

21

28

11

4

18

25

8

1

15

22

29

12

19

26

9

2

16

23

30

65

13

20

27



JUNE 2020 STRENGTH ROTATION











Full Body

Full Body

Full Body

Full Body

Full Body


















Full Body

Full Body

Full Body

Full Body

8

1

15

22

5

12

19

26

9

2

16

23

6

13

20

27

10

17

24

7

14

21

28 29 30 31

43

11

18

25



JULY 2020 STRENGTH ROTATION









Full Body

Full Body

Full Body

Full Body



















Full Body

Full Body

Full Body

Full Body

5

12

19

2

9

16

23

6

13

20

3

10

17

24

7

14

21

4

11

18

25 26 27 28 29

Aug 30

Aug 31

1

8

15

22



AUGUST 2020 STRENGTH ROTATION









Full Body

Full Body

Full Body
















Full Body

Full Body

Full Body

Full Body

9

2

16

23

6

13

20

27

10

3

17

24

7

14

21

28

11

4

18

25

8

15

22

29 30

5

12

19

26


Full BodyLower BodyFull Strength




SEPTEMBER 2020 STRENGTH ROTATION

1









Full Body

Full Body

Full Body

Full Body

















Full Body

Full Body

Full Body

Full Body

Full Body

7

14

21

4

11

18

25

8

1

15

22

5

12

19

26

9

2

16

23

6

13

20

27 28 29 30 31

3

10

17

24


Full Body Full BodyFull Strength



OCTOBER 2020 STRENGTH ROTATION








Full Body

Full Body

Full Body

















Full Body

Full Body

Full Body

Full Body

11

18

25

8

15

22

29

12

51

19

26

9

16

23

30

13

62

20

27

10

17

24

73 4

14

21

28





NOVEMBER 2020 STRENGTH ROTATION










Full Body

Full Body

Full Body

Full Body
















Full Body

Full Body

Full Body

Full Body

9

16

23

6

13

20

27

10

3

17

24

7

14

21

28 29 30 31

11

4

18

25

8

15

22

51 2

12

19

26





DECEMBER 2020 STRENGTH ROTATION

Documents

CLASS TIMETABLE - HIIT Station · For our Full Strength Classes at HIIT, we have designed a timetable that rotates between Upper Body, Lower Body and Full Body Classes. Our Monday