class guide - Ywca Cortland · Page 2 - Fall 2016 health & fitness rates A YWCA membership is required for participation in Health & Fitness programs. Members will have the flexibility

Page 16 - Fall 2016

membership, cancellations & refunds

ywca parental/guardian supervision policy The ywca requires parental/guardian supervision of all children under the age of 12 years while utilizing the building and its programs at all times. Children should not be allowed to roam around the building or grounds unattended for safety rea-sons. Children found roaming the building unattended should be directed to go to the front desk or the front desk staff should be made aware of the matter. The front desk staff will then notify the adult/guardian to pick up the child immediately. Repeated incidents will result in the termination of building usage. Your cooperation with this policy will help ensure the safety of all.

ywca anti-violence policy All employees, members, and guests should be treated with courtesy and respect at all times. Any acts of violence will not be tolerated. Employees and customers are expected to refrain from verbal threats, fighting, or other conduct that may be

dangerous to others. Weapons and other dangerous or hazardous devices or

substances are prohibited from the premises. Such acts could result in termination from the program/ywca building or employment.

ywca cancellation policy The ywca reserves the right to cancel any class. Classes may be cancelled or postponed due to insufficient registration, inclement weather, or unforeseen circumstances. If a class is cancelled by the ywca, members may receive a credit voucher or a refund. Otherwise, the ywca can only provide refunds before a class begins or for medical reasons. We cannot provide a refund or credit due to absenc-es. We will accept a written physician’s excuse. The refund will be pro-rated. annual membership fees: Family (2 Adults and children ages 13-21 using Total Wellness) $100 Adults $40 Seniors (age 60 and up) $35 Students (age 13-18, or age 21 for full-time students) $30

ywca fitness twitter account: To get live class updates and changes or to learn about our family activities, follow us on Twitter @YWCAFitness. HELP US GO GREEN! In an effort to reduce cost and materials, we would like to invite you to support us in going green. If you would like to receive your program guide electronically and to be notified of upcoming notifications via email, please send an email to

[email protected].

Thank you for your support!

.

Page 1 - Fall 2016

YWCA Shut Down Week Monday, August 29 through Monday, September 5. Building and Weight Rooms are open. No classes will be held, and pool is closed. The YWCA will be closed on the following dates: Thursday, November 24 through Sunday, November 27, Saturday, December 24 through Monday, December 26, and Saturday, December 31 through Monday, January 2.

September-December 2016

YWCA of Cortland 14 Clayton Avenue Cortland, NY 13045 www.cortlandywca.org 607-753-9651

Hours of Operation Monday - Friday 6:00 am - 9:00 pm Saturday 8:00 am - 4:00 pm Sunday 10:00 am - 4:00 pm

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Facebook.com/cortlandywca @ywcacortland @YWCAFitness

Women’s Weight Training class

Page 2 - Fall 2016

health & fitness rates

A YWCA membership is required for participation in Health & Fitness programs.

Members will have the flexibility of the fitpass, or monthly, 6-month and 1-year Total Wellness options. Your YWCA total wellness membership includes unlimited aerobics, water exercise, cycling, weight room use, lap & leisure swim, family swim, and open gym (open gym includes pick-up basketball & pickleball).

ywca total wellness 1-year price draft option* adult $450 $44

senior $400 $37 NEW!

2-person $650 $66 yng. adult $360 $34 family $750 $75

6-month price adult $280

senior $240 NEW!

2-person $390 yng. adult $210 family $425 *draft options are 1-year monthly payment contracts, and are subject to a $75 cancellation fee.

Total Wellness may be purchased on a month-to-month basis.

1-month price adult $49 senior $42 2-person $71 young adult $37 family $80

ywca day pass Take a class, swim, use the weight room, or open gym. members $6 non-members $10

Exercise Membership Options

Adult: an individual over the age of 21

2-person: (2) individuals residing at the same address

Young adult: an individual 13 - 21 years of age

Family: up to (2) adults and children ages 13-21 (children under 16 must

have adult supervision in the weight room)

ywca fitpass Purchase one fitpass, and use it in any exercise program or activity! Programs/Activities include Group Ex., Water Ex., Silver Sneakers, Cycling, and the Weight Rooms. One class/activity per punch. All fitpasses are valid for 1 year, and are not transferrable.

10-classes/activities $44 Seniors $39

lap & family swim The YWCA will continue to offer our lap and family swim options.

lap and leisure (L&L)

1 Year $193 Best Price! 6 Month $123 3 Month $74 1 Month $32 Monthly Draft* $26 $2.50 for 1/2 hour $3.00 for 1 hour

Punch passes also available.

family swim*

1 Year $224 Best Price! 6 Month $127 3 Month $92 1 Month $37 $2.50 for 1/2 hour (per person)*· $3.00 for 1 hour $3.50 for 2 hour

*For immediate family members

Non-member rates per person: lap & leisure $3.50 1/2 hour $5/hour family swim $5/hour

The YWCA accepts cash, checks, VISA, Master Card & Discover for payments.

The YWCA participates in Silver & Fit and Silver Sneakers senior exercise programs. See the front desk for details.

Page 15 - Fall 2016

upcoming events August: Annual Bridges for Kids School Supply Drive. YWCA “Bridges for Kids” provides school supplies to almost 200 enrolled children each year. This year’s school supply distribution is Wednesday, August 31. Donations of new backpacks, pencils, paper etc. are accepted at any time. “Bridges for Kids” is always in need of volunteer mentors. Call Sara Earl for more information. 753-9651or [email protected].

October: Flu shot clinic. Get your flu shot at the YWCA. Walgreen’s pharmacist will be giving flu shots. Date TBD. Bring your insurance or Medicare card.

October: Domestic Violence Awareness Month. Wear purple to show your support!

December 3: YWCA Holiday Gala. Join us from 11 am -1 pm for this annual holiday event. Activities for the kids, Santa, music and more!

December 16: YWCA Cookie Extravaganza. This annual event is a fundraiser for our Child Care programs. We are always looking for cookie bakers! Contact Jami Bistocchi for more information. [email protected]

January 16: YWCA MLK Luncheon. Speaker TBA.

January: Girls Day Out. Contact Meryl, for more information!

Details of all YWCA events can be found on the website, www.cortlandywca.org. Follow the YWCA on Facebook for up to the minute information and announcements. The YWCA annual Shut-Down week is Monday, August 29-Monday, September 5. The building and Weight Rooms are open. No classes will be held, and the pool is closed. Programs resume Tuesday, September 6, 2016. The YWCA will be closed on: Sept. 5, Nov. 24-Nov 27, Dec. 24-Dec. 26, 2015 & Dec. 31-Jan 2, 2017

Page 14 - Fall 2016

Nursery and Day School - First day of class Wednesday, Sept. 7th

Nursery School Teacher: Mindy Gardner

Children ages 3 to 5 years

Enrollment options - 5 half days, 3 half days, and wrap-around care until 4:00 pm (lunch provided)

Follows Cortland City School Calendar

A Universal Pre-kindergarten site - free half day programming for Cortland district four year olds with a NYS Certified pre-k teacher

New integrated class with Franziska Racker Center

Gym and Swim classes provided at the YWCA

School Age Care and Recreation Program begins Wednesday, Sept. 7th. Sites: Randall, Parker, and Smith Elementary Schools, Homer Elementary, Homer Intermediate, and Appleby Elementary

After School & Recreation Program Supervisor: Janice Meyer

Before and After School programs ● Full day holiday and snow day care available at YWCA site

Weekly swim and open gym provided at YWCA site

Homework time, snack, recreational activities, games, and arts & crafts provided

Drop-In Child Care

Drop-In Supervisor: Tara Larrabee

Children ages, 6 weeks to 5 years

Operating hours– 8:30-3:00 pm

By the hour care for up to 3 hrs./day (sibling and fitness participant dis-counts)

Structured play group setting

Snack provided

Call 753-9651 for more information

Childcare Centers All day year round licensed daycare for children ages 6 weeks to 5 years. Learning Adventure: 5 Huntington Street, Cortland (753-6762) Contact, Jenn Geibel Here We Grow: 16 Miller Street, Cortland (756-6070) Contact, Camille Goyette

Breakfast, lunch, and snack provided

Part time and full time enrollment options

Universal Pre-K sites with NYS certified teachers. **A YWCA membership is required for participation in any Child Care program.**

child care

Page 3 - Fall 2016

weight training

The YWCA now offers weight training in two options. Our state-of-the-art co-ed fitness center features a Hoist® strength circuit and Power Cage, free weights, and 15 stations of Precor® cardio equipment for the total workout experience.

For our female members who prefer to exercise in a women-only environment, the YWCA offers a women-only weight training room. Our women’s weight room features a Cybex® strength circuit, free weights, and Precor® cardio equipment. Wi-Fi is available in both YWCA weight rooms for your personal electronic devices. Get the password at the Front Desk.

If you are new to this type of exercise, to get started, make an appointment for a consultation with a ywca trainer. Your session includes testing to help determine the type of weight training workout that best meets your needs. Your trainer will create a workout, and teach you how to use the equipment. Once your program is in place, our trainers will make adjustments that are needed to make your program as challenging as you would like it to be. If you are already familiar with this type of exercise and do not require a training session, you may start at any time. All weight room members are required to complete a health history and registration packet..

personal training Get fit and stay motivated with a personal training session in the ywca weight room. Our certified trainers will work one-on-one with you to achieve the re-sults you desire. Please call 753-9651 for an appointment. Cost: 10 sessions for $250, 5 sessions for $140, 3 sessions for $90, or 1 session for $35. Train with a friend for a discounted price!

Makes a great gift!

women’s weight training class Learn the basics of a safe, effective weight training workout under the guidance of a certified personal trainer in a group environment. Class meets Tuesday & Thursday 9-10 am. Enrollment is limited.

session I session II Registration: August 25 Registration: October 13 Classes: September 6 - October 26 Classes: November1 - December 22 Members $80 Non-Members $90 Members $80 Non-Members $90

open gym

The YWCA gymnasium provides assorted free or low-cost activities for our members. Activities will include: early morning walking, pick-up basketball, and pickleball. Total wellness members receive unlimited pick-up basketball, pick-leball time, and more. Punch passes for basketball and pickleball are available at the Front Desk. See page 8 for the fall gymnasium schedule.

Page 4 - Fall 2016

group ex see pg. 5 for class descriptions

mon tues wed thurs fri sat

6:30 7:00

tone and go!

tone and go!

8:00 - 9:00

cardio combo

cardio combo

cardio combo

cardio combo

cardio combo

9:00 - 10:00

salsa-fit

tone up time

salsa-fit steptastic classic

kick-the-core first friday step

NEW!

total body bootcamp 8:30-9:30 (1st & 3rd Saturday of the month)*

9:00- 10:00 Gym

BOSU® cardio pump

kickboxing

10:15 - 11:15

boomer nation Gym

silver sneakers

Classic®

boomer nation Gym

silver sneakers

Classic®

boomer nation Gy

NEW DAY!

10:15 - 11:00

hatha yoga

pilates hatha yoga

5:15 - 6:15

cardio pump

cardio pump

5:30- 6:00

sculpt & burn

sculpt & burn

cycling

mon tues wed thurs fri

9:15 - 10:15 am CycleMax

10:15 - 11:00 am Cycle Circuit

9:15-10:15 am CycleMax

10:15 - 11:00 am Cycle Circuit

9:15 - 10:15 am CycleMax

12:15 - 1:00 pm Lunch Bunch

12:15 - 1:00 pm Lunch Bunch

All Group Ex classes are held in the Multi-Purpose Room unless otherwise noted.

All YWCA Group Ex, Water Ex and Cycling classes are ongoing. Start at anytime. Two-week passes are available to try our exercise programs before becoming a

member.

Page 13 - Fall 2016

party & room rentals

Have a party! The YWCA provides a fun and safe atmosphere for celebrations for family and friends.

Pool Parties are one hour of swim with a lifeguard on deck plus one hour room rental. Pool Parties for groups of more than 25, or any party held after 4 pm, are subject to an additional fee of $10. Parties that run after 4:00 pm are subject to an additional fee of $25.

Gym Parties are one hour of games in the gym with an instructor plus one hour room rental. Pool and gym parties are scheduled on Saturdays & Sundays.

For other events, such as receptions, bridal or baby showers, our vintage Osborn Room and Multi-Purpose Room are available at an affordable rate. Also, the YWCA Gymnasium is available for rentals, team practices, dances, and parties. For more information, contact Meryl Fish @753-9651. For Multi-Purpose Room rentals, contact Mary Coffey @ 753-9651. *Pool Parties: Members - $77 • Non - Members - $90 *Gym Parties: Members - $88 • Non - Members - $100 *Osborn Room: Members - $30/hr • Non - Members - $45/hr *Multi-Purpose: Members - $50/hr • Non - Members - $65/hr *Gymnasium: Members - $35/hr • Non - Members - $50/hr

*A $25 Deposit is required for all parties and rentals, to be refunded 48 hours after the event. Cancelled parties are subject to a $25 cancellation fee to be taken from the deposit. A $100 deposit is required for events in the Multi-Purpose Room.

Photo courtesy of Laurel Butkins, www.plus1photography.net 100 Women Giving Circle, YWCA Multi-Purpose Room 2014

Page 12 - Fall 2016

a fun time for all toddler time September 8 & 9

The YWCA will be offering one morning and evening of gym and swim time for parents and their 1-4 year olds. Tunnels, slides, and assorted play structures will be set up in the gym. An instructor will provide games and activities for you and your child to play. Choose the morning, evening, or come to both toddler times! See below for days and times. Registration: August 29-Setpember 9 Dates: Thursday, September 8 Pool-9:30-10:00 am. Gym-10:15-11:15 am Friday, September 9 Gym-5:00-6:00 pm. Pool-6:15-7:15 pm. *Cost: September 8: Members- $5 Non-Members- $8 September 9: Members- $7 Non-Members- $10 *Cost is for up to two Adults plus 1 child. Additional siblings $1 each.

holiday hoopla! Looking for an evening out or need some time for your holiday shopping? Let the YWCA take care of your babysitting needs. Children will have an opportunity to swim and play games in the Gym and the Multi-Purpose Room with supervision. Swim time will be from 7:00-10:30 pm. Groups will be according to age, 5-7 and 8 & up

Registration: November 1 - December10 (You may pay at the door) Date: Saturday, December 10 Time: 7:00 - 11:00 pm* Cost: $10 per child $2 discount for additional siblings! SIGN-UP BEFORE DECEMBER 1 & PAY ONLY $7 *Children may be picked up before 11:00 pm!

five dollar fun night Looking for an evening of fun for your child? The YWCA will provide open swim time, games in the gym, and arts & crafts in our Multi-Purpose Room. Children will be split up into age groups and a group leader will escort them to each activity. For ages 5-7 & 8-12 Registration: October 29-November 19 (You may pay at the door) Date: Friday, November 19 Time: 5:30-8:30 pm. Schedule: Arts & Crafts: 5:30-7:30 pm– Ages 5-7 & 8-12 Gym: 6:00-6:30 pm– Ages 5-7* 6:30-7:00 pm– Ages 8-12* 7:30-8:30 pm- Open to all ages Pool: 6:30-8:30 pm– Both age groups Cost: $5 per child *Children can swim for 2 hours or remain in the gym or Multi-Purpose Room. Children must be independent swimmers or use a bubble to attend open swim time. Two lifeguards will be on the deck during open swim time.

Page 5 - Fall 2016

YWCA Group Ex program: boomer nation A class for active older adults. Improve strength, balance and more with a focus on functional fitness and fun. Classes include a low to moderate 20-25 minute aerobic segment. Boomer Nation is a step up from Silver Sneakers.

BOSU® cardio pump Muscle conditioning with a balance & core challenge, plus BOSU cardio drills for a total body workout.

cardio combo Combines muscle conditioning and low-impact aerobics.

cardio pump Muscle conditioning exercises for the entire body that can be adapted to any fitness level.

first friday step A high energy step aerobics class the first Friday of the month.

hatha yoga Improve flexibility, balance, and reduce stress. If you’re looking for a new fitness challenge, check out this class.

kickboxing Combos of punches and kicks followed with muscle conditioning for a great strength and cardio workout!

kick-the-core Cardio kickboxing and core-specific conditioning using BOSU, stability balls, free weights and more.

pilates Strengthen your core and improve flexibility by performing the precise moves and breathing of a pilates workout.

salsa-fit Spice up your cardio with a Latin flair! Mambo your way to fitness with this fun, easy-to-learn class!

sculpt & burn Interval conditioning to tone the body in 30 minutes.

SilverSneakers classic® Have fun and move to the music! Increase muscular strength, range of movement and balance with activities for daily living. Hand-held weights, elastic tubing, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.

steptastic classic Get your groove on with classic step aerobics and muscle conditioning.

tone and go Tone and energize your muscles in 30 minutes, and be ready for your day!

tone-up time Build muscular strength and endurance with weights, resistance tubing, stability balls and more!

total body bootcamp NEW!

Kick off the weekend with a total body challenge! This new class meets the first & third Saturday each month. Check it out! Class starts September 17.

YWCA cycling program:

Open to members* ages 15 and up. Use your Fitpass, or cycling is included in your Total Wellness membership.

Cycle Circuit: a cardio cycling class combined with strength segments for the upper body and core.

CycleMax: a one-hour ride, plus conditioning and balance work.

Lunch bunch: re-energize for the afternoon with a 35 minute ride and stretch.

*Non-members may take aerobics, water exercise or cycling classes and use the weight rooms with a non-member day pass. Cost: $10

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pool schedule

mon tues wed thurs fri sat sun

7:00-8:30 Lap & Leisure



8:00-9:00 Splash

8:30-9:30 Waterworks





9:00-9:30 Preschool 3-4 Level 1

9:30-10:30 Splash

9:30-10:30 Aqua Deep

9:30-10:30 Splash

9:30-10:00 Waterbabies

9:30-10:30 Splash


10:30-11:30 Joint Venture










10:30-11:00 Level 3

12:00-1:00 Family Swim

1:00-2:00 Silver Sneakers Splash


1:00-2:00 Silver Sneakers Splash


10:30-11:00 Level 4, 5, & 6

4:00-4:30 Private Lessons

4:00-5:00 Splash

4:00-4:30 Private Lessons

4:00-5:00 Splash

11:00-12:00 Family Leisure Swim

4:30-5:00 Level 1

5:00-5:30 Level 1


5:00-5:30 Preschool 4-5* Level 3*

5:00-5:30 Level 2

5:30-6:00 Awesome Tadpoles

5:00-5:30 Level 3 5:15-6:00 Level 4, 5, & 6

5:00-5:45 Preschool 4-5** Level 1** Level 3**


5:30-6:00 Preschool 3-4

5:30-6:00 Level 1

5:30-6:00 Level 1 Level 2


6:00-6:30 Level 3 & 4

6:00- 6:30 Lap & Leisure



6:30-7:30 Splash


6:30-7:30 Splash




Private swim lessons are also available. Contact Lori at 753-9651.

Pool Parties are on Saturdays and Sundays. To schedule your party contact Meryl at 753-9651.

Page 11 - Fall 2016

adult classes and activities

shido-kan karate The adult class is for ages 13 & up. Classes meet on Tuesdays & Thursdays, 7:15 - 8:30 pm. Novice to 5th Kyu: 7:15 - 8:00 pm, 5th and up: 7:15 - 8:30 pm Session 1 (7 weeks) Registration: Aug. 29 - Sept. 13 Classes: Sept. 13 - Oct. 27 Session 2 (7 weeks) Registration: Oct. 15 - Nov. 1 Classes: Nov. 1 - Dec. 15* Members $78 Non-Members $93 *No class on Nov. 24 See fall karate special on pg. 9.

pick-up basketball $3 per person! A Total Wellness Membership includes pick-up basketball! Ask about our basketball punch passes! See pg. 8 for pick-up times! pickleball Starting in September Pickleball will have member and non-member rates. *Purchase a one-year annual membership and receive a $5 discount off a 10-class pickleball punch pass! 10 class Non-member punch pass, $45. Evening pickleball time is available on Wednesdays, 4:30-6:30 pm. Sunday pickleball time is 1:00-4:00 pm. For additional weekend times, contact Meryl at [email protected] See schedule on page 8. Members: $3 Non-members: $5 A Total Wellness Membership includes pick-up pickleball.

Purchase a 10-class pickleball punch pass for $25.

*The $5 discount will expire on October 31st. Punch passes must be purchased with your annual membership.

strive! one day at a time If you have tried losing weight in the past without success, or lost weight and gained it back, Strive may be for you. This 12-week program and support group guides you through a healthy approach to losing weight. Fall session: Registration begins August 29 Session September 7-November 21 Cost: Member $96 Non-Member $106

surviving the holidays! A special 4-week mini session to help you get through the holiday season. Registration begins November 16 Session November 28-December 21 Cost: Member $35 Non-Member $45

chair yoga Improve your balance and joint range of motion. Join this class that is based in a chair. Chair yoga pricing for one, two, or three classes/week makes the YWCA chair yoga the most affordable program in the area!

Registration starts: August 26 Classes: Monday Wednesday & Friday 11:15 am - 12:15 pm. Session dates: Sept. 9-Dec. 23 (No classes 10/14, 10/17, 11/23 & 11/25) Cost: 1 class/week : Member $90 Non $100 2 class/week: Member $168 Non $178 3 class/week: Member $210 Non $220

Page 10 - Fall 2016

volleyball clinic The YWCA welcomes back volleyball instructor, Bridget Whitehair for an eight week volleyball clinic for girls in grades 5-8. Bridget is a college volleyball player and has coached volleyball clinics in her hometown of Victor, NY. Athletes will learn passing, bumping, setting, hitting and spiking. These skills will be applied to game situations. Classes meet on Wednesday evenings, 7:00-8:30 pm. Registration: August 29-September 16* Classes: September 21-November 9 (8 weeks) *Must pre-register by September 16! Cost: Members: $70 Non-Members: $80

wellness coach certification

Help others achieve lasting lifestyle changes. The YWCA and NETA are co-sponsoring this 2-day training and certification on Saturday and Sunday, October 22 & 23. Course topics include: Adult Learning Concepts, Interpersonal Communication Skills, Motivational Interviewing, Goal Setting, Overcoming Barriers to Change, and more. There is a fee for the workshop, exam, and study materials. A certification in a related field (such as Personal Trainer, Group Fitness Instructor, etc.) is required to take this workshop. For more information and to register, visit netafit.org

Page 7 - Fall 2016

aquatic exercise

water works This class includes a light aerobic workout & muscle toning exercises.

aqua deep A 45-minute aerobic class in the deep end. Exercises are done vertically and horizontally without any impact.

silver sneakers splash New Class offers fun, shallow water movements. A silver sneakers kickboard is included in toning.

splash A high energy aerobic workout and exercises to tone the body.

joint venture This class includes exercises for muscular strength, endurance, balance, and coordination. This class follows the Arthritis Foundation guidelines.

family leisure swim Open swim time for families and lap & leisure swimmers.

red cross swim lessons

waterbabies Parent and child learn water exploration skills. Teacher interaction and group activities will focus on feeling secure and content in the water. For ages 6 m - 24 m

awesome tadpoles For ages 24 months -3 years. Parent and child work on aquatic skills that will be taught in preschool swim. Children practice using bubbles and flotation devices.

pre-school swim A water exploration class for the young child. Blowing bubbles, floats, arm coordination, and strokes will be taught. Children wear bubbles to assist in swimming. Bubbles will be removed according to a child’s ability and confidence level.

level 1 Students are oriented to the water and learn elementary skills to move comfortably in the water. All skills are done with support.

level 2 Glides with kicks, front and back crawl, rhythmic breathing and exploration in the deep end.

level 3 In level 3, front and back glides are unsupported, front and back crawl become more accomplished. Diving from a kneeling position is introduced.

level 4 & 5 Instruction includes coordinating front and back crawl, elementary backstroke, breaststroke, and butterfly. Dive from a standing position in Level 4. Shallow dive in Level 5.

level 6 Students work on efficiency, power and smoothness of previously learned skills. There are four levels within Level 6.

Registration and Pricing Session 1 (6 weeks) Registration: Aug. 29 - Sept. 12 Classes: Sept. 12 - Oct. 22

Session 2 (6 weeks) Registration: Oct. 15 - Nov. 1 Classes: Nov. 1 - Dec. 17* *No classes Oct. 31, Nov. 22 - 26 Cost: 1/2 hr. $32 or 45 min $45

**Preschool 4-5, Level 1 &Level 3 will be offered on Thursday in session 2 only.**

YWCA Aquatic Exercise classes offer an assortment of formats designed for all levels of fitness. Classes are 1-hour. Not sure what’s the best class for you? See below for a description of our classes.

Page 8 - Fall 2016

gymnasium schedule mon tues wed thurs fri sat sun

6:30-8:00 Open Walking





9:00-10:00 BOSU Cardio Pump

9:30-10:15 Pixie Gym

9:00-10:00 Beginner Basketball

10:15- 11:15 Boomer Nation

10:30-11:15 Preschool Gym I



10:00-11:00 Intermediate Basketball

11:00-12:00 Advanced Basketball

1:00-4:00 Pickleball

3:00-5:30 Youth Pick-up Basketball

3:00-5:00 Youth Pick-up Basketball

4:15-5:00 Preschool Gym II

4:30-6:30 Pickleball

5:15-6:15 Beginner Gymnastics

6:00-8:30 Open Gym

5:00-5:45 Pixie Gym*

7:00-8:30 Volleyball Clinic

5:45-6:30 Preschool Gym I

Saturday Pixie Gym & Preschool Gym II Oct. 29– Nov. 19

*Ask about our Thursday evening combo Pixie Gym & Waterbabies class.

Page 9 - Fall 2016

gymnastic classes: pixie gym For parents and their toddlers (ages 1-2). Games, songs, gymnastics, and rhythm activities are introduced. Cost: $37 Ask about our combo gym and swim classes on Thursday evenings.* preschool gymnastics I An introductory pre-school gymnastic class for 2 - 4 year olds with their parents. Cost: $37 preschool gym II For 3 - 4 year olds (parents do not attend). Emphasis on creativity and fun! Cost : $37

beginner gymnastics For ages 5 -12. Develop tumbling, vault, and beam skills. Improve balance, coordination, and strength.

Cost: $48

all gymnastics classes Session 1 (6 weeks) Registration: Aug. 29-Sept. 12 Classes: Sept. 12-Oct. 20 shido-kan karate For ages 8-12. Classes meet on

shido-kan karate For ages 8-12. Classes meet on Tuesday and Thursdays, 6:15 - 7:15 pm.

New

New members: Receive a %15 discount off the class. This special runs until December 15. Must sign up at the beginning of the session to receive the discount. This discount is for one session only! Current karate members will also receive a %15 discount if they sign up a friend. Session 1 (7 weeks) Registration: Aug. 29 - Sept. 13 Classes: Sept. 13 - Oct. 27 Session 2 (7 weeks) Registration: Oct. 15 - Nov. 1 Classes: Nov. 1 - Dec. 15* Members $78 Non-Members $93 *No class on Nov. 24

youth basketball The ywca welcomes summer basketball camp instructor, Tim Bennett, to our fall youth basketball program. Students will learn basic fundamentals including passing, ball handling, lay-ups and proper shooting form. Smaller basketballs and lower baskets will be used in the beginner level. For grades k-6 Look out for a few guest speakers and activity leaders from SUNY Cortland. Classes meet on Saturdays! Players must be at least 5. To find out the best class for your child call the ywca. 753-9651.

beginner intermediate 9:00 -10:00 am 10:00 - 11:00

advanced 11:00-12:00 pm

Registration: Aug. 29 - Sept. 17 Classes: Sept. 17 - Oct. 22 (6-weeks) Members-$40 ● Non-Members-$50

youth programs

Session 2 (6 weeks) Registration: Oct. 15 - Nov. 1 Classes: Nov. 1 - December 15* No classes Oct. 31 & Nov. 22-24 *Monday classes will begin on Nov. 7

saturday classes: Pixie Gym is great fun for parents and their young children. Preschool Gym II is for 3-5 year old. For one session only! Registration: Oct 8-Oct. 26* Classes: Oct. 29-Nov. 19 (4-weeks)

pixie gym 9:30 - 10:15 am preschool gym II10:15 –11:00 am

Cost: $25 * You must preregister for this class!

Documents

class guide - Ywca Cortland · Page 2 - Fall 2016 health & fitness rates A YWCA membership is required for participation in Health & Fitness programs. Members will have the flexibility