CHILD WATCH(ages 6wks-9yrs) Drop your children off with our trained staff while you enjoy up to a two hour work out! While there, your children will not only get to play in a fun and safe environment, but also learn social skills, positive values, and healthy habits. Kids can enjoy activities that include arts & crafts, reading, gym games, outdoor play, and so much more. Check Y website for scheduled hours.Y Members: Free • Community Members: $3

SCHOOL’S OUT DAYS(ages 5-11) Do you want your kids to have some fun and stay busy during break? Join us at the Y! Enroll for a fun-filled day of trips, games, crafts, sports, friends and more! Don’t forget to bundle up (bring tennis shoes, too), pack a lunch and water bottle, and be ready for an exciting time.March 21 – Carnival FunMarch 22 – Super SlimeMarch 23 – Animal Safari March 24 – ZombiesMarch 25 – Planes, Trains & AutomobilesMarch 28 – Flower Power6:45a-6p w/ program activities from 9a-4p» Northfield YY Members: $30/child per dayCommunity Members:$36/child per day

LEARN TO SWIM AT THE Y!The Y offers group & private swimming lessons for everyone; and now we have Sunday afternoon sessions! Visit our website for details.northfieldymca.org/healthy/swimming/

SHINEFROM THEINSIDE OUTSummer 2016 Programs & EventsNORTHFIELD AREA FAMILY YMCA

THINGS TO KNOW• Summer program registration is open; please register early so we can best prepare for your participation.• To register for programs, go to www.northfieldymca.org and click View All Programs. Or, call us at 507.645.0088.• The Y participates in a statewide reciprocity program: having a Northfield Y membership entitles you to use of all Minnesota YMCAs. Ask for details!• We believe our Y is for everyone and raise funds annually through our Y Scholarship Drive so that everyone has access. Please let us know if you could benefit from a financial scholarship; applying is easy and confidential.• Joiner’s fee of $25. No contracts. Interested in health insurance reimbursement? We can help!• Guest day passes are just $5 for youth, $7 for adults, and $12 for a family. Come see what the Y has to offer YOU!

MEMBERSHIP INFORMATIONCome be a part of the Y Community! Y Members benefit from discounted programs, a brand new indoor pool, an entire floor of our facility dedicated to fitness, 40+ group & aqua exercise classes every week, free Child Watch (drop-in childcare), and so much more. Find what matters to you at the Y! To join, visit Member Services or call 507.645.0088.• Youth Membership $27.50 / month• Adult Membership $42 / month• Family Membership $69 / month

Northfield Area Family YMCA • 1501 Honeylocust Drive • 507.645.0088 • www.northfieldymca.org

LEARN TO SWIMAT THE Y!

SKIPS (ages 6mos–3) parent/child. Personal growth, stroke development, water games, and water safety. Y Members: Free • Community Members: $17

Pike (ages 3-5) learn the basic paddle stroke, kicking skills, and floating with instructor support and/or flotation device.

Eel (ages 3-5)* swimmers who are well-adjusted to the water. Learn to float, put face in the water, and gain more independence, including swimming a few yards independently.

Ray (ages 3-5)* swimmers who are comfortable with their face in the water, ready to swim several yards independently and venture into deeper water.

Polliwog (ages 6-12) beginner class. Learn basic skills as well as float on own and swim with instructor support or a flotation device. Learn pool and water safety.

Guppy (ages 6-12)* begin to swim independently, swim with face in the water, perform front and back glides, retrieve submerged objects and learn more water safety.

Minnow (ages 6-12)* work to refine crawl stroke, increasing to 25 yards. Learn the breast stroke & side stroke with accompanying kicks, front and back crawl and elementary backstroke. Gain comfort retrieving submerged objects from deeper water, treading water, jumping into deep water. Safety permitting, learn the kneeling dive and compact dive.

Fish (ages 6-12)* gain endurance in crawl strokes and treading water, and refine the sidestroke, breaststroke and elementary backstroke. Focus on rotary breathing, sidestroke scissors kick, and breaststroke whip kick. Introduction to the dolphin kick and turns.

Flying Fish (ages 6-12)* advanced class. Focus on stroke refinement including rotary and bi-lateral breathing, body position, arm & leg movements; build endurance in all strokes. Practice open turns, surface dives, and increase time treading water. Introduction to butterfly stroke and flip turns. May learn stride jump, the long shallow dive, and advanced rescue techniques.

*previous level &/or equivalent skills prerequisite6 sessions; Y Members: $25 • Community Members $39

CLASS DESCRIPTIONSNEW! SUMMER FAMILY FUN NIGHT(all ages) From water balloon tosses to Nerf challenges, bounce houses to 3-legged races, face painting, Gaga Ball and popcorn, there is something for everyone at Family Fun Night! Stop by or stay all evening. Win prizes, have fun and spend time together at the Y during this great summer event! Thurs, Aug 4; 7-9pY Members: Free • Community Members: $3 per child

WORLD’S LARGEST SWIMMING LESSON(ages 3+) Join us for water safety skills in and around water, as a part of the World’s Largest simultaneous swimming lesson! Fri, Jun 24 10a-12p Y Members: Free • Community Members: $10

VOLUNTEERINGLooking to become more involved in your community? At the YMCA this summer, you’ll find a wide range of volunteer opportunities to choose from, such as showing a child how to swing a golf club, sharing crafts with preschoolers in the park, to helping out in our wellness center. Are you a Y member searching for a way to give back to your community? Learn how you can join our new program, Togetherhood. For more information, contact Suzzanne at suzzanne@northfieldymca.org or call 507-645-0088.

BIRTHDAY PARTIESBirthday parties are a big hit at the Y! Kids celebrate their special day with us and we’ll coordinate the games and activities. We offer both pool and gym parties. For more information, contact Suzzanne at suzzanne@northfieldymca.org or call 507-645-0088.

Y KIDS TRI(ages 6-14) The Y Kids Tri is a fun, non-competitive triathlon that’s all about getting kids excited to get fit! Youth will experience a morning of encouragement,

cheers and satisfaction of completing the swim, bike and run event. There’s nothing like the excitement of crossing a finish line! No experience is necessary.

To learn more about the event, visit the Northfield Area Family YMCA website: northfieldymca.org

THERE’S ALWAYSSOMETHING FUNHAPPENING AT THE Y!

Mon / WedsJune 13 - 29 6:00-6:30 Ray6:00-6:30 SKIPS6:35-7:05 Pike6:35-7:05 Eel7:10-7:50 Polliwog7:10-7:50 Guppy

FIRST SESSION

MON-THURS 5a - 9pFRIDAY 5a - 7p SATURDAY 7a - 4p SUNDAY 9a - 4pFor updated group exercise, pool, program & facility calendars, please visit northfieldymca.org

SUMMER HOURS(June - August)

At the Northfield Area Family YMCA, we’ve made it our mission to build strong kids, strong families, and a strong community. Everyone is welcome to participate in our programs or visit our community center, whether you’re a Y Member or a Community Member. We focus on programs that promote wellness, reduce the risk of disease and help people reclaim their health. The Y also supports youth by cultivating the values, skills and relationships that lead to positive behavior, better health and educational achievement. See you soon!

OUR MISSION & FOCUS

Tues / ThursJuly 12 - 28 6:00-6:30 Pike6:00-6:30 Eel6:35-7:05 SKIPS6:35-7:05 Ray7:10-7:50 Minnow7:10-7:50 Fish

SECOND SESSIONMon / WedsAugust 8 - 246:00-6:30 SKIPS 6:00-6:30 Ray6:35-7:05 Pike6:35-7:05 Eel7:10-7:50 Guppy 7:10-7:50 Minnow

THIRD SESSION

Please note: POOL CLOSED Aug 28-Sept 3 for annual maintenance and cleaning

LIFEGUARD CERTIFICATION COURSE(ages 15+) Become an American Red Cross Lifeguard; certification includes Lifeguard, First Aid, CPR, AED. Certification valid for 2 years. Mon - Thurs, Jun 13-16 or Thurs-Sun, Aug 25-28; 12-6:30pY Members: $150 • Community Members: $200

GOLDEN SWIM CHALLENGE(all ages) Swim 50 miles in 11 weeks, prize upon completion. Start any time. Y Members: $15 • Community Member: $25 +daily pass

MAKE THIS THEIRBESTSUMMEREVER!SAY HELLO TO SUMMER! The Y has awesome summer camp opportunities for youth of all ages! Be sure to check out our Summer Camp Booklet for all of the options. From kayaking in teen camp, to exploring for bugs in Prairie & Wood camp, there’s something fun for all of the kids in your family.

Y Navigator Camp is our all-inclusive summer day camp, which runs 5 days a week, all summer long. Choose what works best for your family: 3 days/week, 4 days/week or 5 days/week, for just one week or all summer long. Field trips, pool visits, camp games and new friendships will be just a few of the highlights of your Y Navigator’s summer camp experience.

Pick up a Summer Camp Booklet from Member Services, or view online at northfieldymca.org.

Register soon, camps are filling quickly!

PRESCHOOL PROGRAMSPRESCHOOLERS IN THE PARK (PIP) (Ages 0-6)Mondays @ Dundas Memorial ParkWednesdays @ Odd Fellows Park10-11:30aJune 6 & 8 - Animal SafariJune 13 & 15 – Bugs, Bugs, Bugs!June 20 & 22 - BubblesJune 27 (no PIP) & June 29 - Red, White and BlueJuly 4 (no PIP) & July 6 - BeachJuly 11 & July 13 - RainbowsJuly 18 & July 20 - Water playJuly 27 - Farm AnimalsAug 3 - Go USA - OlympicsAug 10 - Lions and tigers and bears, oh my!Aug 18 - Things that GO!Y Members: Free • Community Members: $5

PEE WEE T-BALL(ages 3–5) Kids will experience batting, teamwork, pitching and base-running fun. We focus on stretching muscles, teamwork and heart-healthy fun. The class is designed for kids at all skill levels, so sign up and enjoy America’s favorite pastime.Mon-Fri, June 13-179:15–9:45a or 6:15–6:45p» Sechler ParkY Members: Free • Community Members: $35

PEE WEE GOLF(ages 4 & 5) This is an awesome opportunity for your child to participate in this life-long sport.Kids will learn the basic skills of putting, chipping and driving. Come join us outside this summer for some heart-healthy fun.Mon-Fri, June 20-249:15–9:45a or 6:15–6:45p» Twin Oaks Driving RangeY Members: Free • Community Members: $40

PEE WEE TENNIS(ages 3–5) This is an awesome opportunity for your child to participate in a life-long sport. Kids will learn the basic skills of serving, receiving, holding a racket, balance and controlling power. Practices are designed for kids at all skill levels.Mon-Fri, June 27-July 19:15–9:45a or 6:15–6:45p» Middle School Tennis CourtsY Members: Free • Community Members: $40

SUMMER RECESS!(ages 3-5) Come join in the summer version of recess at the Y! Meet new friends as we play traditional games like 4-square, tetherball, and tag, and learn new ones like Gaga Ball, double dutch, steal the bacon, spud and more! Mon-Wed, July 18-20; 6:15–7:15p» Northfield YY Members: Free • Community Members: $25

WATER POLO(ages 3-5) Come learn the different skills and techniques of water polo, older ages will be participating in games. Mon & Wed July 11-27; 5:30-6p Y Members: Free • Community Members: $35

PUNT, PASS & KICK FOOTBALL CLINIC(ages 3-5) Down, Set Hut! Introduction to the skills needed to get ready for football season or just for fun! Focus will be on fundamental skills. Groups will be split according to age. Mon-Wed, Aug 1-3; 9:30-11:30a» Sechler Park (grassy area by the playground)Y Members: $10 • Community Members: $35

YOUTH PROGRAMST-BALL/BASEBALL(ages 6-10) Kids will experience batting, teamwork, pitching and base-running fun. We focus on stretching muscles, teamwork and heart-healthy fun. The class is designed for kids at all skill levels, so sign up and enjoy America’s favorite pastime.Mon-Fri, Jun 13-17;10–10:45a or 7–7:45p» Sechler ParkY Members: Free • Community Members: $35

GOLF(ages 6-10) This is an awesome opportunity for your child to participate in this life-long sport.Kids will learn the basic skills of putting, chipping and driving. Come join us outside this summer for some heart-healthy fun.Mon-Fri, June 20-24;10–10:45a or 7–7:45p» Twin Oaks Driving RangeY Members: Free • Community Members: $40

TENNIS(ages 6-10) This is an awesome opportunity for your child to participate in a life-long sport. Kids will learn the basic skills of serving, receiving, holding a racket, balance and controlling power. Practices are designed for kids at all skill levels.Mon-Fri, Jun 27–Jul 1; 10–10:45a or 7–7:45p

» Middle School Tennis CourtsY Members: Free • Community Members: $40

WATER POLO(ages 6-13) Come learn the different skills

and techniques of water polo, older ages will be participating in games. Mon & Wed, Jul 11-27Ages 6-9: 6:15-7 / Ages 10-13: 7:15-8p » Northfield Y poolY Members: Free • Community Members: $35

SWIM ENDURANCE COURSE(grades 5-8) Need some help building up your endurance? Join us for a course that focuses directly on building your endurance in the pool. Tues & Thurs Jun 14-30; 7-7:45p » Northfield Y poolY Member: Free • Community Member: $35

SUMMER RECESS!(ages 6-10) Come join in the summer version of recess at the Y! Meet new friends as we play traditional games like 4-square, tetherball, and tag, and learn new ones like Gaga Ball, double dutch, steal the bacon, spud and more! Mon-Wed, Jul 18-20; 6:15–7:15p» Northfield YY Members: Free • Community Members: $25

PUNT, PASS & KICK FOOTBALL CLINIC(ages 6-9) Down, Set, Hut! Introduction to the skills needed to get ready for football season or just for fun! Focus will be on fundamental skills and new aspects of the game while having fun! Groups will be split according to age. Mon–Wed, Aug 1-3; 9:30-11:30a» Sechler Park (by the playground)Y Members: $10 • Community Members: $35

DANCE CLINIC(ages 6-14) Is your child interested in learning a new style of dance? Here is a unique opportunity for your child to learn a High Kick style dance routine just like the Northfield High School High Liners. Each day will include warm-up, stretching, technique, and the learning of a short routine. The cost of the program includes a t-shirt that we will wear for our performance. Mon–Weds Aug 8-10; 9:30-11:30a» Northfield YY Members: $5 for tshirt • Community Members: $35 + $5 for tshirt

GAGA BALL (ages 5+) Come join the fun! GaGa Ball is a variation of dodgeball in which players in a large GaGa “pit” try to eliminate opponents by striking them in the legs with the ball. We will teach the basics and once you start, you won’t want to stop!Thurs, Jul 7- Aug 4; 6:15-7p» Northfield YY Members: Free • Community Members: $15

Have questions for a nutritionist?

Ask for FREE during QuickBites!

Every Monday9:30-10:30a

5-6:30p

TEEN & ADULT PROGRAMSCENTURY 100 MILE WALK CLUB(ages 10+) Walk 100 miles in 6 months or less and earn a commemorative t-shirt! Start before June! Self-paced, sign up anytime.» Y Wellness CenterY Members: $20 • Community Members: $30 + facility fee

GROUP & AQUA EXERCISE Our Y offers over 40+ awesome group or water exercise classes per week with a variety of formats: stretch, strength, cardio and high-intensity for all fitness levels. We have some of the best known instructors in Northfield. Join us for fitness fun; whether this is your first class or your hundredth, all are welcome.» Y Group Exercise Studio / Y PoolY Members: Free • Community Members: $7 (daily guest pass fee)

PERSONAL TRAININGWant to get more fit but not sure how to go about it? Personal training offers you one on one experience working with a Certified Personal Trainer. You will receive workouts based on you and your goals. The schedule is completely based on what works for you and your trainer. We are

here to motivate and help you succeed!Available all year (packages

available)Y Members: $25 per ½ hour,

$40 per 1 hour • Community Members: $30 per ½ hour, $45 per 1 hour

TEEN HEAT PROGRAM(ages 13-17) A program

that challenges your daily exercise routine and creates a healthy lifestyle through healthy eating and physical activity. The main goal is to improve your optimal health and encouraging various levels of activity.Weds, Jun 15-Aug 31; 5p–6p » Northfield YY Members: $5 • Community

Members: $10

PERSONAL NUTRITION TRAININGEating well has its rewards. Fueling your body properly helps you feel better, improve performance and productivity, resist chronic disease, boost energy, b u i l d immunity, age well and control your weight. Meet one-on-one with a Registered Dietitian Nutritionist. The RDN works with people individually to develop food-related strategies that help them achieve their wellness goals and live healthier lives.Available all year (packages available)» Northfield Y

Initial session is $40/$45 for 1 hrY Members: $25 per ½ hour, $40 per 1 hr • Community Members: $30 per ½ hr, $45 per 1 hr

WATERMELON BALL(ages 13-15) Learn how to play this fun and exhilerating water game, Watermelon Ball. Bring some friends for this competitive, action-filled new water game! Tues & Thurs Aug 9-25; 6-7pY Member: Free • Community Member: $35

SELF-GUIDED BIATHLON(ages 10+) Stay connected to the Y this summer! You can complete the biathlon indoor, outdoor, or a combination of both! Run and swim wherever you prefer! Once you finish, stop in to Member Services and receive a prize!» Inside or outside or at the Y; Jun 20- Aug 1Y Members: Free

ADULT CO-ED DROP IN VOLLEYBALLEach week teams will be formed from those who are in attendance and games are played. Locker room facilities are available to Community Members.Wednesdays, 5:30-7p» Northfield Y GymY Members: Free • Community Members: $3/week

MEN’S DROP IN BASKETBALLEach week pick-up teams will be formed from those who are in attendance andgames are played. Locker room facilities are available to Community Members.Wednesdays; 7:15-8:45p Saturdays; 7:15-8:45a» Northfield Y GymY Members: Free • Community Members: $3/week

12-WEEK FITNESS PROGRAM(ages 10+) Just join the Wellness Center and not sure where to start? Meet with a fitness professional to learn about fitness and create goals. Over a 12 week period you will check in every 3 weeks to monitor

your progress and receive standardized workouts. You will receive an initial and final

fitness assessment. Available all year»Y wellness center

Y Members: $10 • Community Members: $20 + facility fee