Mastering Hashimoto’s From Triggers to Solutions

Class #4

Detoxification

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Disclaimer  

     The  informa1on  in  this  program  has  not  been    evaluated  by  the  FDA  and  is  not  intended  to  treat,  diagnose,  cure  or  prevent  any  disease.  This  informa1on  is  not  intended  as  a  subs1tute  for  the  advice  or  medical  care  of  a  qualified  health  care  professional  and  you  should  seek  the  advice  of  your  health  care  professional  before  undertaking  any  dietary  or  lifestyle  changes.  The  material  provided  in  this  document  is  for  educa1onal  purposes  only.  

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Let’s  hear  about  your    Ac1on  Plans!    

Recap  of  Class  #3  

•  Sugar  is  hiding  in  so  much  of  food.  •  It’s  an  an1-­‐nutrient  -­‐>  diseases  or  amplifies  poor  health    

•  Ac1on  plans:  start  reading  labels,  choose  beOer  sugars,  cap  it  at  5  tsps/day,  surround  yourself  with  healthy  op1ons,  probio1cs.    

•  Good  news:  you  can  control  sugar  so  it  does  not  control  you!    

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What  detox  is  not    

•  A  bunch  of  supplements  to  pop  while  making  liOle  or  no  changes  in  what  and  how  we  eat    

•  A  3-­‐day  crash-­‐diet    •  A  way  to  quickly  lose  weight    •  Physical  alone,  it’s  emo1onal  and  spiritual  as  well    

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What  detox  is    

•  A  way  to  elimina1ng  toxic  and  detrimental  elements  in  our  lives    

•  About  shuWng  down  the  diges1on  for  repair  and  healing  to  happen  

•  Pressing  the  “reset”  buOon    •  About  leWng  go    

•  Going  within  yourself  and  listening    •  Can  very  in  degree  and  length    

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Detoxifica1on  is  an  ancient  concept  

•  In  every  religion:  Lent,  Yom  Kippur,  Ramadan  •  Prominent  men:  Buddha,  Jesus  Christ,  Mahatma  Ghandi,  Mar1n  Luther  King,  Plato,  Socrates,  Hippocrates  have  fasted  on  a  regular  basis.        

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Detoxifica1on  organs  

•  Skin    •  Diges1ve  track  (incl  small  intes1ne  and  colon)  

•  Liver  •  Lungs  •  Kidneys  

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Sources  of  toxicity  

•  Non-­‐organic  food  (think:  mercury,  lead,  PCBs  and  over  130  pes1cides)    

•  Air  pollu1on  (a  long  list)    •  Tap  water  (think:  fluoride,  

chlorine,  PCBs,  mercury,  lead,  parasites)    

•  Skin  care  products  (think:  phthalates,  BPA,  triclosan,  parabens)  

•  House  hold  cleaning  products  (think:  triclosan,  phthalates,  parabens)  

•  Medica1ons;  both  recrea1onal  and  prescrip1on,  including  commonly-­‐used  ones  like  cor1costeroids,  tetracycline  and  aspirin  

•  Plas1cs  (think:  BPA,  PFOA)    •  Cookware  like  non-­‐s1ck  

pans  (think:  PFOA)    •  Stress    •  Alcohol    •  Coffee    •  Ar1ficial  sweeteners  

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Signs  of  toxicity  •  Headaches  •  Autoimmune  diseases  like  Hashimoto’s    

•  Coughs  

•  Wheezing  

•  Sore  throat  

•  Tight  and  s1ff  neck  

•  High  blood  fats  

•  Backaches  

•  Indiges1on  

•  Skin  condi1ons  

•  Itchy  nose  

•  Frequent  colds  

•  Irritated  eyes  

•  Immune  weakness  

•  Environmental  sensi1vity  

•  Sexual  dysfunc1on  

•  Sinus  conges1on  

•  Fever  

•  Runny  nose  •  Bad  breath  

•  Allergies    

•  Sleepiness  

•  Insomnia  

•  Dizziness  

•  Mood  change  

•  Anxiety  

•  Depression  

•  Fa1gue  

•  Skin  rashes  

•  Hives  

•  Cons1pa1on    

•  Joint  pains  

•  Nausea  

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What  to  expect  from  detoxing?  •  Purifica1on    •  More  energy  and  enthusiasm  •  Rejuvena1on    •  Less  allergies  •  Rest  for  diges1ve  organs  •  Greater  abdominal  peace  •  Clearer  skin  •  Sense  of  personal  beauty  •  An1-­‐aging  effects  •  BeOer  liver  and  gut  func1on  to  

convert  T4  to  T3  thyroid  hormones    

•  Improved  senses  –  vision,  hearing,  taste  

•  Drug  detoxifica1on  •  Reversal  of  sugar  addic1on  •  Reversal  of  IR  and  

hypoglycemia  •  Stronger  immune  system  •  BeOer  sleep  •  Greater  mo1va1on    •  More  crea1vity    •  Clean  personal  space  •  Commitment  to  habits  change    •  Clarity  of  mind    •  Self-­‐confidence  •  Diet  change,  for  life  

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Who  should  not  be  detoxing?  

•  Heart  condi1ons  •  Extreme  fa1gue  

•  Underweight    •  Severe  diges1ve  issues    •  Pregnant  and  lacta1ng  women  

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Source  of  toxicity:  FOOD  

What  is  organic?  

•  No  synthe1c  pes1cides,  herbicides,  fungicides,  insec1cides  or  fer1lizers  

•  No  gene1cally  modified  organisms  (GMO)  

•  No  irradia1on  •  No  industrial  solvents  •  No  chemical  food  addi1ves  

Why  organic?    

•  Environmental  Protec1on  Agency  (EPA)  iden1fied  60%  of  herbicides,  90%  of  fungicides,  and  30%  percent  of  insec1cides  to  be  carcinogenic,  and  most  are  damaging  to  your  nervous  system  as  well.    

•  Linked  to:    –  Disrup1on  of  endocrine  system  –  Cancer  –  Immune  system  suppression  – Male  infer1lity  and  reduced  reproduc1ve  func1on  – Miscarriages  –  Parkinson’s  disease  

Why  organic?  

•  Tastes  beOer  •  More  nutri1onally  dense    •  Cheaper  in  the  longer  run  (less  medical  issues  and  bills  later  on)  

•  BeOer  for  the  earth    

•  Organic  versus  “natural”?  •  USDA  label  or  small  farms?    

17  Source:  www.ewg.org    

Sourcing  Organic  Food  

•  Local  farmers’  markets  (www.localharvest.org)    •  Local  co-­‐ops  (www.localharvest.org  )    •  CSA  =  Community-­‐Supported  Agriculture,  aka  “veggie  box  from  farmer”    

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GMOs…    

•  Linked  to  autoimmune  disorders    •  Higher  in  lec1ns  than  non-­‐GMO  crops    

•  Good  read:  hOp://www.ewg.org/research/five-­‐things-­‐you-­‐should-­‐know-­‐about-­‐gmos    

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Source  of  toxicity:  WATER  

The  problem  with  water…    

•  Fluoride    •  Chlorine    •  Bromine    

•  PCBs  •  Mercury  and  heavy  metals    

•  Drugs    

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About  Fluoride  

•  Fluoride  is  a  halogens;  same  as  chlorine,  iodine  and  bromine.    

•  Historically  used  for  people  with  hyperthyroidism  to  slow  the  thyroid  down!    

•  Fluoride  blocks  thyroid  receptors  from  binding  with  iodine  to  produce  T4.    •  Fluoride  interferes  with  the  T4  to  T3  conversion.    

•  The  United  States  is  one  of  7  countries  in  the  world  that  s1ll  uses  fluoride  in  the  water.  The  EU  does  not  allow  it.    

•  Will  fluoride  removal  cause  tooth  decay?  NO.    

•  Sources  of  fluoride:  

–  Tap  water.    –  Toothpaste.  Pick  fluoride-­‐free  tooth  paste.    –  Fluoride  pes1cides;  are  most  common.  Buy  organic.    –  Sou  drinks  and  soda.    –  Some  medica1ons;  like  an1depressants  including  Prozac,  Zolou  and  Aropax.    

•  Good  ar1cle:  hOp://ar1cles.mercola.com/sites/ar1cles/archive/2011/08/13/fluoride-­‐and-­‐thyroid-­‐dysfunc1on.aspx    

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Water  filter  op1ons  •  Anything  that  removed  fluoride,  chlorine,  heavy  metals.    

1.  Clean  Air  Pure  Water    •  hOp://www.cleanairpurewater.com/water_equipment.html  (Magdalena  is    

using  the  Kitchen  Defender)    •  Whole  house,  shower  and  kitchen  solu1ons    •  Good  pricing  e.g.  Kitchen  Defender  costs  $320  •  Reduces  fluoride,  does  not  remove  it  completely    •  Reverse  Osmosis  systems  (for  water  coming  from  highly  polluted  river  

water)  

2.    CustomPure  (SeaOle-­‐based  company)  •  hOp://www.custompure.com/MB-­‐Series-­‐W13C4.aspx    ($580)  •  hOp://www.custompure.com/Counter-­‐Top-­‐MB612-­‐P2.aspx  ($380)  

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More  on  water  filters  

•  Brita  filter?  •  Fridge  water  filters?    •  Reverse  osmosis?    

•  Alkaline  water?  

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Source  of  toxicity:  CHEMICALS  

Worse  than  ea1ng  them?  

     “Pu.ng  chemicals  on  your  skin  or  scalp,  such  as  ge.ng  a  hair  dye,  may  actually  be  worse  than  ea=ng  them.  When  you  eat  something,  the  enzymes  in  your  saliva  and  stomach  help  to  break  it  down  and  flush  it  out  of  your  body.  However,  when  you  put  these  chemicals  on  your  skin,  they  are  absorbed  straight  into  your  bloodstream  without  filtering  of  any  kind,  going  directly  to  your  delicate  organs.”                            -­‐  Dr  Mercola    

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Parabens  

•  Parabens  are  ar1ficial  preserva1ves    •  Mimic  estrogen  in  the  body  (hormone/thyroid  alarm  bells!)  

•  Present  in  a  wide  variety  of  cosme1cs  and  body  care  products,  including  moisturizers,  face  and  skin  cleansers,  shampoos,  condi1oners,  sunscreens,  deodorants  and  an1perspirants,  shaving  gels,  toothpastes,  makeup,  and  many  others.    

•  They  are  also  used  as  preserva1ves  in  food  and  beverages,  and  in  some  medica1ons.    

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Phthalates  •  They  make  anything  smell  nice,  make  absorp1on  by  the  skin  faster    and  

souen  plas1cs  •  Not  declared  on  product  labels!    •  75%  of  72  name-­‐brand  products  contained  phthalates,  though  none  of  

them  listed  them  as  ingredients  •  Found  in:    

–  personal  care  products  –  perfume  –  anything  with  fragrance  –  vinyl  toys/shower  curtains  –  house  dust  –  pharmaceu1cal  &  supplement  pill  coa1ngs  

•  Connected  to:  behavioral  disorders  (ADHD),  birth  defects,  reproduc1ve  toxicity,  liver  toxicity,  breast  cancer  and  obesity  

•  Best  to  look  for  “organic  essence  oil”  used  in  products,  not  the  word  “fragrance”  

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Triclosan  

•  Triclosan  is  an  ar1ficial  an1microbial  chemical  used  to  kill  bacteria  on  the  skin  and  other  surfaces.  

•  Found  in:    –  an1bacterial  soaps,  hand  sani1zers    –  toothpaste  –  household  cleaners  –  an1bacterial  cuWng  boards,  treated  sponges  

•  Linked  to:  thyroid  dysfunc1on,  asthma,  cancer  (chloroform  produc1on),  liver  toxicity.    

•  Kills  our  gut  bacterial  flora  and  makes  up  resistant  to  an1bio1cs  

•  Vague  claims  such  as  "protec1on  against  mold,"  "odor-­‐figh1ng"  or  "keeps  food  fresher,  longer,"  may  also  indicate  the  presence  of  triclosan  

•  Good  read:  hOp://www.medicaldaily.com/fda-­‐reviews-­‐an1bacterial-­‐hand-­‐soap-­‐why-­‐triclosan-­‐bad-­‐you-­‐and-­‐planet-­‐245474     29  

Bisphenol-­‐A  or  BPAs  

•  BPAs  =  xenoestrogens  •  Found  in:  some  plas1cs,  thermal  paper  receipts    

•  Connected  to:    –  Reproduc1ve  Toxicity  – Obesity/Weight  Gain/Insulin  Resistance  –  Sexual  Dysfunc1on  (men)  

–  Thyroid  Disorders  –  Cancer  – Neurological/Behavioral  (ADHD)  

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Sodium  Lauryl  Sulfate  (SLS)    •  A  foaming  agent  •  Found  in:    

–  shampoos  –  hair  color  and  bleaching  agents  –  toothpastes  –  body  washes  and  cleansers  –  make-­‐up  founda1ons  –  liquid  hand  soaps  –  laundry  detergents  

•  Linked  to:    –  Irrita1on  of  the  skin  and  eyes  –  Organ  toxicity  –  Developmental/reproduc1ve  toxicity  –  Neurotoxicity,  endocrine  disrup1on,  ecotoxicology,  and  biochemical  or  cellular  

changes  –  Possible  muta1ons  and  cancer  

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Perflurooctanoid  Acid  (PFOA)  

•  Linked  to:    –  thyroid  disorders  –  hyperac1vity  –  reproduc1ve  toxicity  –  hormone  disrup1on  

•  Found  in:  –  non-­‐s1ck  cookware  –  Stainguard  sprays  –  carpet  &  upholstery  treatments/Spot  cleaners  –  microwave  popcorn  bags  –  food  package  linings  

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Ways  to  assess  your  products  

•  Skincare  products:  www.ewg.org/skindeep  •  Sunscreen  guide:  hOp://www.ewg.org/2013sunscreen/    

•  Household  products:  hOp://www.ewg.org/guides/cleaners    

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Source  of  toxicity:    SKIN  CARE  PRODUCTS  

Skincare  Products  

•  Consider  all  the  CHEMICALS  we  covered  •  Includes:    –  Shampoo  and  condi1oners  – Deodorants  –  Toothpastes    –  Soaps  and  shower  gels  – Makeup  –  Lo1ons  and  creams  

•  Try  DIY  skincare  products?            HANDOUTS:  Thyroid  Detox  Content  

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Download  from  Member’s  Area.    

DIY  Skincare  Products?  

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www.mommypotamus.com   www.janicecox.com  

Home-­‐made  shampoo  Lavender  and  Honey  Shampoo            Rich  in  minerals  and  purifying  

enzymes,  this  honey-­‐based  shampoo  leaves  hair  sou,  shiny  and  gunk-­‐free!  

Ingredients  •  ½  cup  cas1le  soap  •  1  cup  raw  honey  •  ¾  to  1  ½  teaspoons  lavender  

essen1al  oil    To  Make  •  Blend  all  ingredients  together  and  

store  in  a  clean  container.  

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Source  of  toxicity:    HOUSE  CLEANING  PRODUCTS  

House  Cleaning  Products  

•  Consider  all  the  CHEMICALS  we  covered  •  Includes:    – Air  fresheners    – All-­‐purpose  cleaners    – Wish  washers    – Detergents    – Fabric  soueners    

•  Try  DIY  house  cleaning  products?            HANDOUTS:  Thyroid  Detox  Content  

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Download  from  Member’s  Area.    

Source  of  toxicity:  KITCHEN  

Kitchen  Makeover  Guide  

•  Safe  and  clean  brands  •  Simple  Kitchen  DIY  Cleaners  

•  Clean  kitchen  checklist    

•  Is  microwaving  of  food  OK?      

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Download  from  Member’s  Area.    

Where  to  start?    

You  can  try:    •  Skin  care  products,  esp  creams.  

•  Kitchen    •  House  cleaning  products  

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Great  Documentaries  

•  “Chemerical”  -­‐  hOp://www.chemicalna1on.com/content/    

•  “Food.Inc”      •  “Supersize  Me”    

•  “Farmageddon”    

•  “Forks  Over  Knives”  •  “Kind  Corn”    

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3  min  break  ☺    

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Let’s  Talk  LIVER!    

46  

anger  organ  smile  into  your  liver  

Role  of  the  Liver  

•  Purifies  our  blood  (50  oz  or  1.4  litres  a  minute),    •  Regulates  the  metabolism  (through  bile  produc1on),    

•  Stores  minerals  and  fat  soluble  vitamins,  protein  synthesis,  glycogen  storage  and  conversion  (energy  produc1on),    

•  Cholesterol  produc1on  (which  is  a  good  thing!)  •  Parasite  protec1on  and…  •  More  famously...  detoxifica1on!  

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Signs  of  a  sluggish  liver  1/2  

•  Hormonal  imbalance  

–  Intolerance  to  HRT  (hormone  replacement  therapy)  

–  Severe  menopausal  symptoms  

–  PMS  –  Estrogen  dominance  

–  Mood  swings  

•  Blood  Sugar  Problems  

–  Sugar  cravings  –  Hypoglycemia  –  Type  2  diabetes  –  Energy  slumps  

–  Waking  in  the  night  

•  Immune  dysfuncEon  

–  Allergies/  skin  rashes  –  Chemical  sensi1vi1es  (think:  

someone  who  can’t  stand  fumes  or  perfumes)  

–  Chronic  Fa1gue/Fibromyalgia  –  Frequent  illness  

•  DigesEve  Problems  

–  Gall  stones  –  Intolerance  to  fat  –  Sensi1vity  to  alcohol  and/or  

caffeine    

–  Acid  reflux  –  Bloa1ng  or  cons1pa1on  –  Irritable  bowel  syndrome  

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Signs  of  sluggish  liver  2/2  •  Abnormal  metabolism  of  fats  

(lipids)  

–  Abnormal  level  of  fats  in  the  blood,  e.g.  high  LDL  (“bad  cholesterol”)  and  reduced  HDL  (“good  cholesterol”)  

–  Elevated  triglycerides  –  Blocked  arteries  leading  to  

hypertension,  heart  aOacks  and  strokes  

–  FaOy  liver  –  Obesity  

•  Nervous  System  

–  Depression  –  Anger  and  irritability  –  Foggy  brain  –  Overhea1ng  –  Frequent  headaches  

•  External  signs  

–  Furry  tongue  –  Bad  breath  –  Acne  and  rosacea  –  Yellow,  red  or  itchy  eyes  –  Rashes  –  Easy  bruising    –  Brown  spot  on  hands,  back  

and  face  49  

Ph  1  and  Ph2  Detoxifica1on  

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Your  Liver  Protocol  –  Diet  1/2    

•  Enough  stomach  HCl  •  Insoluble  fiber  2-­‐3  tbsps  

per  day:  flax  seed,  chia,  psyllium  husk  

•  No  fried  food  •  BiOer  greens:  dandelion,  

mustard  greens  •  Cruciferous  vegetables  for  

diindolylmethane  (DIM)    

•  Lemon  zest  •  Choline-­‐rich  foods  such  as  

avocados  and  eggs    •  Sulphur-­‐rich  foods  such  as  

egg  yolk,  broccoli,  onion,  garlic  or  MSM    

•  Medicinal  mushrooms  like  shitake  or  makame    

•  Vitamin  C-­‐rich  superfoods  like  camu  camu  or  goji  berries  (wol~erry)  

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Prac1cal  1ps!    

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Liver  Protocol  –  Diet  2/2  

•  Selenium  –  2  brazil  nuts  per  day,  or  supplement  

•  Magnesium  -­‐  millet  and  cashews  are  great  sources  

•  Add  beets  and  beet  greens      

•  Milk  thistle  powder  –  smoothie*      

•  Seaweed:  kombu  and  nori  unless  you  have  a  sensi1vity  to  iodine  or  high  TPOab.      

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*  Can  be  estrogenic  for  some.  If  you  develop  PMS  or  irregular  period,  stop  or  limit  milk  thistle.    

Liver  Protocol  -­‐  Supplements  

•  Add  vitamin  B  complex  (this  means  all  the  vitamins  Bs)  -­‐  this  is  big  in  opening  up  the  liver  detoxifica1on  pathways.  I  recommend  using  Max-­‐B-­‐ND  from  Premier  Labs  (sold  online).    

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Liver  Protocol  –  Lifestyle    

•  Castor  oil  pack  –  apply  castor  oil  on  your  liver  area  and  cover  for  30min  –  1  hour  with  a  hot  water  boOle  and  a  towel  underneath  it  so  you  don’t  get  burned.    

•  Always  avoid  late-­‐night  snacking    

•  Do  hot  baths  in  Epson  salts    

•  Spend  1me  in  sauna,  esp  infrared  sauna    

•  Dry  skin  brushing  •  Lympha1c  massage    

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Daily  Sample  Protocol  Upon  waking   2  tbsps  of  lemon  juice  in  warm  water  15  min  before  breakfast    

Breakfast   Smoothie.  Blend  in:  • camu  camu  (vit  C)  • flaxseed  (fiber  +  estrogen)  • milk  thistle,  ground  (liver)  • lemon  zest  (liver)    • parsley  (liver)    • brazil  nuts  (selenium)    • probio1c  (Gut  Pro)    

Supplements     Vit  D    Fish  oil  (Omega  3)    Vit  B  Complex  (MaxND)    Other  –  depending  on  your  condi1on  

Lunch    

PM  Snack     Juice.  Use:    • dandelion  • parsley    • cilantro    • beets,  beet  greens    • other  veggies  and  fruit  (no  more  than  30%)    

Dinner  

Supplement     Repeat  of  supplements    

Relaxa1on   Read  a  book,  watch  a  movie  with  castor  oil  pack  on  your  tummy  ☺    

Herbal  tea   Dandelion  root  tea  

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What  about  heavy  metals?    

Heavy  Metal  Detox  Protocol  

•  Food  –  Elimina1on  Diet,  Thyroid  Detox  or  other  cleansing  protocols    •  Reduce  fish  and  non-­‐organic  food    

•  Water  –  filtered    

•  Remove  all  amalgam  fillings,  by  a  specialist    •  Clean  up  the  environment  (bathroom,  kitchen)  

•  Reduce  toxic  load  from  skincare  products  and  cosme1cs  

•  Heavy  metals  detox  foods    •  Supplements  

–  an1oxidants    –  amino  acids  

–  vitamins    –  minerals    

•  Procedures   58  

Heavy  Metals  Detox  -­‐  Food  

•  Chlorella  (not  from  Japan  and  not  if  your  TPOab  are  higher  than  100)    •  Cilantro  (coriander)  –  juice  ½  bunch  daily    •  Fiber  –  soluble:  oats,  len1ls,  apples,  oranges,  strawberries,  nuts,  flaxseed,  beans,  dried  peas,  blueberries,  psyllium,  cucumbers,  celery  and  carrots.    

–  insoluble:  whole  grains,  flaxseed,  nuts,  zucchini,  celery,  broccoli,  cabbage,  onions,  tomatoes,  carrots,  cucumbers,  green  beans,  dark  leafy  vegetables,  all  fruit  and  root  vegetable  skins.      

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Heavy  Metals  Detox  –  Supplements    

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Heavy  Metals  –  Chela1on    

•  Tes1ng:  serum  (blood)  and  urine  (DMSA)    •  Chela1on  agents  are  compounds  that  bind  into  toxins  and  pull  them  out  of  the  body.    

•  Available  forms:    – DMSA  (used  by  func1onal  doctors)  –  pill    – DMPS  –  IV    

•  Risks  associated  with  both    •  Needs  to  be  done  by  a  qualified  doctor  

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What  about  gut  detox?  

Detox  is  also…  

•  Elimina1on  Diet    •  Paleo  for  Autoimmunity  (AIP)    

       …  they  are  detoxing,  as  well.    

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Master  Cleanse?  

•  Aka  “lemonade  diet/detox”  •  It  lacks  amino  acids  that  bind  fat-­‐soluble  toxins  to  neutralize  them  -­‐  therefore  I  do  not  recommend  it    

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Going  deeper…    

How  to  choose  a  detox?  

•  Time  of  the  year    •  Your  current  health    •  Previous  experience  

•  Remember:  every  small  change  maOers!      

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Detox  intensity    

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food   smoothies   juices  

intensity  

Elimina1on  Diet  

Hormones  Detox  Gentle  

Hormones  Detox  Deep  

Thyroid  Detox  

•  12-­‐day  program,  thyroid-­‐tailored    •  5+5+2  =  pre-­‐detox,  detox  and  post-­‐detox    •  Gentle  or  Deep  op1ons    •  Free  of:  gluten,  dairy,  eggs,  corn,  soy,  meat  and  nightshade  vegetables.    

•  Physical  +  emo1onal  detox    •  Access  to  recorded  calls  +  handouts    •  Live  Hormones  Detox  in  May  2014  

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Download  from  Member’s  Area.    

Thyroid  Detox  -­‐  Handouts  

•  Toxicity  Guide  to  Household  Items  &  DIY  Recipes  

•  Toxicity  Guide,  Brand  Recommenda1ons  

•  Juicing  Ideas  •  Skincare  Products  Toxins  Guide  &  DIY  Recipes  •  Skincare  Recommended  Brands  

•  Kitchen  Makeover  Guide  

•  Liver  Flush  Instruc1ons  for  further  cleansing  69  

Download  from  Member’s  Area.    

Quick  recap  of  today:  

•  Detox  is  not  only  physical  but  emo1onal,  too  •  Toxins  are  everywhere  today,  create  a  long-­‐term  plan  to  eliminate  them  from  your  life    

•  Plan  a  detox  –  how  deep  do  you  want  to  go?    •  What  can  you  do  today?    

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Q&A  

Next  Class:  Adrenals,  Progesterone  and  Estrogen,  May  7th,  4pm  PST    

Next  Workgroup:  May  3rd,  9am  PST.