Chest - Clap Push Up

• Start in push up position, hands under shoulders and arms extended

•Keeping the body straight, bend the arms till the elbows are bent at 90° to lower the chest towards the floor

•Extend the arms explosively to drive the chest upwards so the hands leave the floor

•Aim to clap the hands together before returning to the start position

•N.B. For a more advanced exercise, try to clap more than once before returning to the start position

Created by: stewart.kearney927@mod.uk