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NutritionalBasicsMC

NutritionalApplication

MC

NutritionalApplication

T/FCalories Types

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NutritionalBasics

T/F

Sugars and starches are examples of:

A. FatsB. ProteinsC. CarbohydratesD. Vitamins

The most efficient source of energy is:

A. CarbohydratesB. ProteinsC. FatsD. Water

All of the following are a function of protein EXCEPT:

A. Growth and maintenance of tissue in the bodyB. Used for energyC. Used to make enzymesD. Used to make antibodies to protect the body

against disease

Which of the following groups are all fat-soluble vitamins?

A. D, A, B, CB. K, E, BC. A, D, E, KD. C, B, E, K

The basic units that make up proteins are called:

A. Amino acidsB. PolysaccharidesC. MonosaccharidesD. Glucose

The pre-event meal should be:

A. Heavy in fats, starches, and proteinsB. Eaten at least five hours before competitionC. Mostly steak and other proteinsD. Eaten three hours before competition

Anorexia Athletica is characterized by all of the following signs EXCEPT:

A. Weight loss greater than 5%B. Self starvationC. Absence of medical illness explaining weight lossD. Gastrointestinal complaints

Which of the following describes a person who will eat cheese, drink milk, and eat vegetables, but excludes

eggs from his/her diet?

A. Total vegetarianB. LactovegetarianC. OvolactovegetarianD. Semivegetarian

Which of the following stages of glycogen loading includes a restriction of carbohydrates?

A. Phase 1B. Phase 3C. Phase 2D. Phase 4

During a weight-loss program, how many pounds should be lost per week?

A. 3 to 4B. 4 to 5C. 2 to 4D. 1 to 2

The fatty acids found in cold water fish contain a protective mechanism against disease.

Fat provides more energy per gram than either carbohydrates or proteins.

Calcium is essential for muscle contraction and conduction of nerve impulses.

Water is the most essential nutrient and accounts for 60% of the body’s total weight.

BonusThe primary functions of carbohydrates are cell building

and tissue repair

Fifteen to 21% of individuals who are diagnosed with anorexia nervosa ultimately die from this disease.

Caffeine is a drug that is banned by Olympic officials. Therefore, drinking just one cup of coffee the morning

before participation would be a violation.

Organically grown foods provide a greater level of nutrition value and should be chosen over conventionally

grown foods.

Bulimia Nervosa is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food

in a short period of time, followed by purging.

BONUSAthletes should consume carbohydrates after a workout to

maximize recovery if time between exercise sessions is less than 8 hours.

Fat

Protein

Carbohydrates

Alcohol

Water

Only plant based diet

Plant based and dairy

Plant, dairy and egg based diet

Plant based and will not eat red meat

T/F

Vegetarians need to plan out their diet to be sure all nutrients are ingested.

Make your wager

List the 3 micronutrients and the 3 macronutrients.