Chapter 2 Nutrition Chapter 2 NutritionB6 D2 E1DURGGASHNI A/P
SANTHIRAN 2 akas 2B6 D2 E1DURGGASHNI A/P SANTHIRAN 2 akas 2What is
nutritious food? What is nutritious food?Our body depends on ood or
ener!y "o do #ork and s"ay $ea%"$y& 'arbo$ydra"es( pro"e)n( a"s
( *)"a+)n and +)nera% are a%so ,a%%ed nu"r)")on be,ause "$ey
,on"a)n useu%subs"an,es re-u)red by our body& T$e pro,ess o
ob"a)n)n! and us)n! nu"r)")on ro+ ood )s ,a%%ed nu"r)")on& Our
body depends on ood or ener!y "o do #ork and s"ay $ea%"$y&
'arbo$ydra"es( pro"e)n( a"s ( *)"a+)n and +)nera% are a%so ,a%%ed
nu"r)")on be,ause "$ey ,on"a)n useu%subs"an,es re-u)red by our
body& T$e pro,ess o ob"a)n)n! and us)n! nu"r)")on ro+ ood )s
,a%%ed nu"r)")on& Examples of nutrition of food Examples of
nutrition of food1& App%es . an e/,e%%en" sour,e o
an")o/)dan"s& 2& A%+onds . r),$ )n nu"r)en"s( +a!nes)u+(
*)"a+)n E( )ron( ,a%,)u+( 0ber&1& Bro,,o%) .r),$ )n 0ber(
,a%,)u+( po"ass)u+( o%a"e and p$y"onu"r)en"s2& B%ueberr)es .
r),$ )n 0ber( an")o/)dan"s and p$y"onu"r)en"s&3& O)%y 4)s$
. ,on"a)n *)"a+)ns A and D&6& 5eay Green 6e!e"ab%es .( *ery
r),$ )n an")o/)dan"s( *)"a+)ns A( B( '( E and 7( 8)n,( p$osp$orus(
,opper( po"ass)u+( ,a%,)u+( and )ron&9& S#ee" Po"a"oes .
r),$ )n d)e"ary 0ber( be"a ,aro"ene( ,o+p%e/ ,arbo$ydra"es( *)"a+)n
'( *)"a+)n B( ,aro"ene :& A*o,ados . *ery r),$ )n B *)"a+)ns(
*)"a+)n 7 and *)"a+)n E&;& Oa"+ea% .r),$ )n ,o+p%e/
,arbo$ydra"es( 0ber( B *)"a+)ns( o+e!a.1 a""y a,)ds( and
po"ass)u+&1& App%es . an e/,e%%en" sour,e o
an")o/)dan"s& 2& A%+onds . r),$ )n nu"r)en"s( +a!nes)u+(
*)"a+)n E( )ron( ,a%,)u+( 0ber&1& Bro,,o%) .r),$ )n 0ber(
,a%,)u+( po"ass)u+( o%a"e and p$y"onu"r)en"s2& B%ueberr)es .
r),$ )n 0ber( an")o/)dan"s and p$y"onu"r)en"s&3& O)%y 4)s$
. ,on"a)n *)"a+)ns A and D&6& 5eay Green 6e!e"ab%es .( *ery
r),$ )n an")o/)dan"s( *)"a+)ns A( B( '( E and 7( 8)n,( p$osp$orus(
,opper( po"ass)u+( ,a%,)u+( and )ron&9& S#ee" Po"a"oes .
r),$ )n d)e"ary 0ber( be"a ,aro"ene( ,o+p%e/ ,arbo$ydra"es( *)"a+)n
'( *)"a+)n B( ,aro"ene :& A*o,ados . *ery r),$ )n B *)"a+)ns(
*)"a+)n 7 and *)"a+)n E&;& Oa"+ea% .r),$ )n ,o+p%e/
,arbo$ydra"es( 0ber( B *)"a+)ns( o+e!a.1 a""y a,)ds( and
po"ass)u+&The Important Of Eating Nutrition Food.The Important
Of Eating Nutrition Food. A ba%an,ed d)e" ,on"a)ns a%% "$e se*en
,%asses o ood )n "$e r)!$" a+oun"& T$e a+oun" o ood or ener!y
"$a" a person need depends on se*era% a,"ors su,$ as a!e( ,%)+a"e
and body s)8e& T$e a+oun" o ood ea"en +us" be ba%an,ed& I
#e ea" "oo +u,$ #e #)%% !a)n #e)!$" and be,o+e obese& I #e ea"
"oo %ess #e #)%% ee% #eak and +ay su yo!$ur" )ns"ead o ),e
,rea+& Ea" re!u%ar +ea%s Ea")n! "$ree ba%an,ed +ea%s a day
s$ou%d be "$e nor+& Sk)pp)n! +ea%s resu%"s )n ou".o.,on"ro%
$un!er and a "enden,y "o sna,k( o"en")+es on un$ea%"$y oods& Go
or $ea%"$y sna,ks 4)ber.r),$ oods %)ke ru)"s or oa" ,akes are
be""er sna,ks "$an a".%aden po"a"o ,$)ps( #$)%e ,arbona"ed and
su!ary dr)nks s$ou%d be rep%a,ed #)"$ %o#.a" or sk)+ +)%k( =u),es
and #a"er& Redu,e sa%" )n"akeUse "$e+ spar)n!%y dur)n! ,ook)n!
and a*o)d pu"")n! "$e+ on "$e d)nner "ab%e& Bany a%"erna")*e
$erbs and sp),es( su,$ as "a+ar)nd( !ar%),( pepper( ,an %)*en up
Ea*or =us" as #e%%& In*o%*e e*erybody )n +ea% p%ann)n!T$)s )s a
un oppor"un)"y "o )n"rodu,e $ea%"$y ood op")ons "o your ,$)%dren
and +ake "$e+ ee% e+po#ered& Eating manners "hih suit the
sensitivit! and religious #eliefEating manners "hih suit the
sensitivit! and religious #eliefINDIAN INDIAN Bany H)ndus are
*e!e"ar)an bu" "$)s )s no" ,o+pu%sory& Bos" H)ndus do no" ea"
bee or bee produ,"s( be,ause "$e ,o# )s $e%d "o be sa,red&Da)ry
produ,"s )n,%ud)n! +)%k( bu""er and yo!$ur" +ay be
ea"en&4oods"u
