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Shamsul Azhar b. Mahmood
Founder of Human Magnetic System & Magnetic Manual Therapy
Registered under Law of Copyright Malaysia
M.M.P.A, Dip. Physiotherapy (Mal )
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National Library of Malaysia Cataloguing-in-Publication Data
Published:
Ct publishingNo 9, Jln Kebun Nenas 2G / KS 7,
Bandar Putera,
41000 Klang, Selangor.Tel: 0133518732
SmTSHAMSUL MANUAL THERAPY
Research, Treatment & Training Center
Phone: 60133518732
First Printing 2007
ISBN 978-983-42263-1-2
Magnetic Line Massage Therapy
All right reserved. No part of this publication may be reproduced or transmitted in
any form or by any means, electronic or mechanical, including photocopy,
recording, or any information storage and retrieval system, without permission in
writing from the publisher.
Anatomy picture was re-illustrate from Principles of Anatomy and Physiology Tortora /
Grabowski ninth edition WILEY 2000
Copyright 2007 Shamsul Azhar b.Mahmood @ Abd. Hamid
Shamsul Azhar B. Mahmood
Magnetic Manual TherapyMagnetic Line Massage Therapy
ISBN 978-983-42263-1-2
1. book 1. Title
Cover designed:
Rator Flame
Translate together with:
Kamarul Zafik
Illustrator:
Haris
60123624612
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SPECIAL DEDICATION TO:
My mother and father,
(Mdm Satariah and Mr. Mahmood)
My Mother and father in law
(Mdm Haj. Salamiah and Mr. Haj. Yusuf)
My loving wife
(Ms. Siti Hadijah),
Daughter and sons
(Siti Fatimah Aqilah, Muhammad Izaan
& Muhammad Fikri)
My dear Friends
(Mdm. Sasikala, Mdm.Normah Abd Jamil
& Mr Abd.Rahman)
Special thanks to:
(Mr. Appasamy and Miss Lalitha)
All my families and relatives
(Mr. Haslanoor, Mdm. Suria Hanin, Ms. Suzana,
Mr. Sulaiman, Mr. Mohd. Khairi
& Ms. Siti Zubaidah)
Thank you so much for your loves and care
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FOREWORD
The first time I met Shamsul was when he started working in the
Physiotherapy Unit Sri Kota Specialist Medical Center Klang in the middle of 2001.
He is a very quiet man although he knows a lot about the patients. Nevertheless, mypatients like meeting with him. This is because they say that the manual treatment
that he gave was very effective especially in cases involving muscloskeleter
problems. Undoubtelly, from the look in his eyes, I know that he has a secret that
will change the world of medicine that he is involved at the moment.
His research of nearly 10 years about Trigger points is worth his while for he
has found the Human electromagnetic system. As far as I am concerned, I never have
before heard or come about a system as complete as his. The trigger points that he
has shown are truly complete and well balanced in terms of the location and
numbers.
In the medical field, trigger points are of invaluable use in treating cases like
tendinoses, tendonopathies, periostitis, myogeloses and many more. Injections with
corticosteroid solution can reduce the trigger point symptoms but in physiotherapy
the uses of these points are not clear. This is due to lack of the research especially in
orthopeadic cases. My perception, nevertheless, has been changed when I met
Shamsul and knowing that his techniques are able to treat many muscloskeleter cases
effectively.
It is hard to believe that a local Perak born has outshone the western researchers
who are still uncertain about the points and system. With the publishing of this book,
all uncertainties can thus be clearified. I am very proud and would recommend this
first book of my friend be used by Modern Medical Practitioners. I am very sure and
I believe that this technique would be very effective in reducing muscloskeleter
problems in the early and middle stages. To all researchers, they need to find reasons
to elaborate further the use of this system. Thank you.
Mr. Appasamy Vellu
MD, FRCS (Edinburgh), AM (Malaysia)
Consultant Orthopaedic & Trauma Surgeon.Sri Kota Specialist Medical Center
Klang Selangor
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PREWORD
Shamsul Azhar Mahmood
Physiotherapist
In the name of Allah, Most Gracious and Most Merciful
The development of movement for mankind starts when man is born. This
physical development begins from the bottom, that is from the lying position,
crawling, sitting, kneeling, standing, running, climbing and jumping. The science of
human movement is called kinesiology. In the study of kinesiology, we also learn
about structures of the anatomy like joints, muscles and nerves. These structures are
important because they are the basic parts for movement apart from other structures.
This is the creations by Allah the Creator, the Greatest Architect of all, the Creator ofmankind.
Every movement needs energy that comes from the food we eat daily and in
turn is used by the body cells for daily activities. This food is being carried into and
out of the cells by active transportation with the aid of electro-magnetic energy
(produced by the human electro-magnetic system still not fully known or explained
by any medical journals before). This process is repeated until the body gets
sufficient energy to activate the cells metabolism process. I dare say this system exist
in influencing the balance of activities of the living cells. This theory exists from
basic clinical evidence, positive effects in patient treatments and research data that
were done (explained in chapter 15)
Other than balancing the cell activities, it also serves to repair the broken
cells and to reduce pain caused by injuries to the outside or inside cells. How does
this happen? Many theories have arisen in explaining pain. One very popular and
practiced theory these days is the Pain Gate Theory. It explains that the pain impulse
journey through fibril A and C of the peripheral nerves at difference stations of the
main nerves and central nerves can be stopped by various chemical agents
(medicine) and physical agents (electrotherapy gadgets in physiotherapy treatment),
thus reducing the pain.
In my theory of magnetic-electro system, pain is reduced by activating
autonomic nerves end with the use of certain chemicals to cause magnetic points
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(autonomic nerves ends) or other structures to be excited and to release chemicals.
This will certainly cause change to the charges inside and outside of the cell i.e
attracting or distracting negative charges (charges existed after metabolism activities)
thus controlling the cells activities. The control in the activities of these charges
inside and outside of the cell causes the metabolism process rate to increase more
than usual. This makes these cells stronger and it overcomes any weakness. Thus the
pain, burden and its weakness can be overcome and supported by the cells
themselves with the help of the magnetic system. This is a new theory that need to be
tested and proven by analysts so as to ensure that the theory can be used in the
modern medical world. Other than this, the theory for this system can also be used to
explain the reason why pain is reduced in alternative treatment such as meditation,
reiki, reflexology and many more.
In this book I do not fully elaborate the electro-magnetic system, only 10% ,
for it is not the appropriate time to do so. Nevertheless, I promise that one day I will
come out with a book about the human electro-magnetic system, god willing. This
book only explains about the functions and uses of magnetic lines in manual therapy
treatment. If after reading this book, you find the lines applicable to other kinds of
treatment I welcome the idea.
I hope my first book will be accepted by the public and used by modern and
alternative practitioners in treating their patients and also to fill the needs in the
existing medical field. God willing, my second book, Mechanical Manual Therapy,
will be out soon, god willing.
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CONTENTS
CHAPTER TOPIC PAGE
COPYRIGHT ii
DEDICATION iii
FOREWORD iv
PREFACE v
CONTENTS vii
LIST OF DIAGRAMS xvii
LIST OF TABLE xxi
GLOSSARY xxiiFOR THE MIND xxiv
CHAPTER 1: HISTORY OF THE DISCOVERY AND RESEARCH OF
THE MAGNETIC POINTS
1.1 Research idea and interest 1
1.2 Initial research and findings 5
1.3 Names and function 10
1.4 Comparison to acupuncture points 11
CHAPTER 2: HUMAN ELECTRO-MAGNETIC SYSTEM
2.1 Foreword 20
2.2 Functions of the electro-magnetic system 20
2.3 The charges activities of the cells 21
2.3.1 Normal active cell 21
2.3.2 Normal passive cell 21
2.3.3 Acute injured abnormal
cell 21
2.2.4 Chronic injured abnormalcell 21
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2.4 Electromagnetic system structures 22
2.4.1 Part 1 electro- magnetic system structures 22
2.4.2 Part 2 electro- magnetic system structures 23
2.5 Human magnetic lines 26
2.5.1 Sagittal / Coronal Medial Line 28
2.5.2 Rotational Posterior Line 30
2.5.3 Sagittal / Coronal Lateral Line 32
2.5.4 Rotational Medial Line 34
2.5.5 Rotational Anterior Line 36
2.5.6 Rotational Lateral Line 38
2.5.7 Sagittal Posterior Line 40
2.5.8 Sagittal Anterior Line 42
CHAPTER 3: APPLICATION OF THE SHAMSUL
MANUAL THERAPY TECHNIQUE
3.1 Foreword 44
3.2 Various hand technique 44
3.2.1 Technique No 1 45
3.2.2 Technique No 2 48
3.2.3 Technique No 3 50
3.2.4 Technique No 4 52
3.3 Patients body position during treatment 53
3.3.1 Supine lying position 54
3.3.2 Prone lying position 56
3.3.3 Side lying position 57
3.3.4 High sitting position 58
3.4 Vector force 59
3.4.1 Longitudinal force 60
3.4.2 Circular force 61
3.4.3 Transverse force 61
3.4.4 Vertical force 62
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3.5 Diagnosis and evaluation of disease using
magnetic points 63
3.5.1 Foreword 633.5.2 Diagnosis Points 643.5.3 Representation and location of the points 653.5.4 Way of using the points 67
3.6 Treatment of the manual electro-magnetic therapy 693.6.1 Foreword 693.6.2 Diseases caused by disturbances to the
electro-magnetic system 70
3.6.3 Treatment principles in the ShamsulManual Therapy 71
3.6.3.1Principle 1 713.6.3.2Principle 2 72
3.6.4 Eight techniques using the electro-magnetic system 72
3.6.5 Treatment indications Manual MagneticTherapy 73
3.6.6 Contra-indication 75
CHAPTER 4 (PART 1)
LOWER EXTREMITY FOOT AND TOES
4.1 Foreword 78
4.2 Joints at the sole and toes 78
4.3 Muscles at the sole and toes 81
4.4 Nerves at the sole and toes 82
4.5 Treatment indication 84
4.6 Treatment Method
4.6.1 Part 1 Sagittal Medial line (P1 SM) 85
4.6.2 Part 1 Rotational Medial line (P1 RM) 86
4.6.3 Part 1 Rotational Posterior line (P1 RP) 87
4.6.4 Part 1 Rotational Lateral line (P1 RL 88
4.6.5 Part 1 Sagittal Lateral line ( B1 SL) 89
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CHAPTER 5 (PART 2)
LOWER EXTREMITY - CALF AND ANKLE JOINTS
5.1 Foreword 90
5.2 Joints at the ankle 905.3 Muscles at the calf 92
5.4 Nerves at the ankle and calf 94
5.5 Treatment indication 96
5.6 Treatment method.
5.6.1 Part 2 Sagittal Medial line (P2 SM) 97
5.6.2 Part 2 Rotational Medial line (P2 RM) 98
5.6.3 Part 2 Rotational Posterior line (P2 RP) 99
5.6.4 Part 2 Rotational Lateral line (P2 RL) 100
5.6.5 Part 2 Sagittal Lateral line (P2 SL) 101
5.6.6 Part 2 Rotational Anterior line (P2 RA) 102
CHAPTER 6 (PART 3)
LOWER EXTREMITY KNEE JOINTS AND THIGH
6.1 Foreword 103
6.2 Joints at the knee 1036.3 Muscles at the thigh 106
6.4 Nerves at the knee and thigh 108
6.5 Treatment indication 110
6.6 Treatment method
6.6.1 Part 3 Sagittal Medial line (P3 SM ) 111
6.6.2 Part 3 Rotational Medial line (P3 RM) 112
6.6.3 Part 3 Rotational Posterior line (P3 RP) 113
6.6.4 Part 3 Rotational Lateral line (P3 RL) 1146.6.5 Part 3 Sagittal Lateral line (P3 SL) 115
6.6.6 Part 3 Rotational Anterior line (P3 RA) 116
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CHAPTER 7 (PART 4)
LOWER EXTREMITY PELVIC
7.1 Foreword 117
7.2 Joints at the pelvic 1177.3 Muscles at the pelvic 120
7.4 Nerves at the pelvic 122
7.5 Treatment indication 124
7.6 Treatment method
7.6.1 Part 4 Sagittal Medial line (P4 SM) 125
7.6.2 Part 4 Rotational Medial line (P4 RM) 126
7.6.3 Part 4 Rotational Posterior line (P4 RP) 127
7.6.4 Part 4 Rotational Lateral line(P4 RL) 128
7.6.5 Part 4 Sagittal Lateral line(P4 SL) 129
7.6.6 Part 4 Rotational Anterior line(P4 RA) 130
7.6.7 Part 4 Sagittal Medial Anterior
line (P4 SM-A) 131
7.6.8 Part 4 Sagittal Anterior line (P4 SA) 132
7.6.9 Part 4 Sagittal Posterior line (P4 SP) 133
CHAPTER 8 (PART 5)
TRUNK LUMBAR AND ABDOMEN
8.1 Foreword 134
8.2 Joints at the Lumbar 134
8.3 Muscles at the Lumbar and Abdomen 137
8.4 Nerves at the Lumbar and Abdomen 140
8.5 Treatment indication 142
8.6 Treatment method
8.6.1 Part 5 Sagittal Posterior line (P5 SP) 143
8.6.2 Part 5 Sagittal Medial line (P5 SM) 144
8.6.3 Part 5 Rotational Medial line (P5 RM) 145
8.6.4 Part 5 Rotational Posterior line (P5 RP) 146
8.6.5 Part 5 Rotational Lateral line(P5 RL) 147
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8.6.6 Part 5 Sagittal Lateral line (P5 SL) 148
8.6.7 Part 5 Rotational Anterior line (P5 RA) 149
8.6.8 Part 5 Sagittal Medial-Anterior line
(P5 SM-A) 150
8.6.9 Part 5 Sagittal Anterior line (P5 SA) 151
CHAPTER 9 (PART 6)
TRUNK - THORACIC AND CHEST
9.1 Foreword 152
9.2 Joints at the Thoracic 152
9.3 Muscles at the Thoracic and Scapular 155
9.4 Nerves at the Thoracic 158
9.5 Treatment indication 160
9.6 Treatment method
9.6.1 Part 6 Sagittal Posterior line (P6 SP) 161
9.6.2 Part 6 Sagittal Medial line (P6 SM) 162
9.6.3 Part 6 Rotational Medial line (P6 RM) 163
9.6.4 Part 6 Rotational Posterior line (P6 RP) 164
9.6.5 Part 6 Rotational Lateral line (P6 RL) 165
9.6.6 Part 6 Sagittal Lateral line (P6 SL(a)) 166
9.6.7 Part 6 Sagittal Lateral line (P6 SL(b)) 167
9.6.8 Part 6 Rotational Anterior line (P6 RA) 168
9.6.9 Part 6 Sagittal Medial-Anterior line(P6 SM-A) 169
9.6.10 Part 6 Sagittal Anterior line (P6 SA) 170
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CHAPTER 10 (PART 7)
TRUNK CERVICAL AND NECK
10.1 Foreword 171
10.2 Joints at the cervical 17110.3 Muscles at the neck 174
10.4 Nerves at the cervical 177
10.5 Treatment indication 179
10.6 Treatment method
10.6.1 Part 7 Sagittal Posterior line (P7 SP) 180
10.6.2 Part 7 Sagittal Medial line (P7 SM) 181
10.6.3 Part 7 Rotational Medial line (P7 RM) 182
10.6.4 Part 7 Rotational Posterior line (P7 RP) 183
10.6.5 Part 7 Rotational Lateral line (P7 RL) 184
10.6.6 Part 7 Rotational Anterior line
(P7 RA(b)) 185
10.6.7 Part 7 Sagittal Lateral line (P7 SL) 186
10.6.8 Part 7 Rotational Anterior line (P7 RA) 187
10.6.9 Part 7 Sagittal Medial-Anterior line
(P7 SM-A) 188
10.6.10 Part 7 Sagittal Anterior line (P7SA) 189
CHAPTER 11(PART 9)
UPPER EXTREMITY - SHOULDER
11.1 Foreword 190
11.2 Joints at the shoulder 190
11.3 Muscles at the shoulder 193
11.4 Nerves at the shoulder 196
11.5 Treatment indication 197
11.6 Treatment method
11.6.1 Part 9 Sagittal Medial line (P9 SM) 198
11.6.2 Part 9 Rotational Medial line (P9 RM) 199
11.6.3 Part 9 Rotational Posterior line (P9 RP) 200
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11.6.4 Part 9 Rotational Lateral line (P9 RL) 201
11.6.5 Part 9 Sagittal Lateral line (P9 SL) 202
11.6.6 Part 9 Rotational Anterior line (P9 RA) 203
CHAPTER 12 (PART 10)
UPPER EXTREMITY ELBOW AND UPPER ARM
12.1 Foreword 204
12.2 Joints at the elbow 204
12.3 Muscles at the upper arm 207
12.4 Nerves at the elbow and upper arm 209
12.5 Treatment indication 210
12.6 Treatment method
12.6.1 Part 10 Sagittal Medial line (P10 SM) 211
12.6.2 Part 10 Rotational Medial line (P10 RM) 212
12.6.3 Part 10 Rotational Posterior line (P10 RP) 213
12.6.4 Part 10 Rotational Lateral line (P10 RL) 214
12.6.5 Part 10 Sagittal Lateral line (P10 SL) 215
12.6.6 Part 10 Rotational Anterior line (P10 RA) 216
CHAPTER 13(PART 11)
UPPER EXTREMITY WRIST JOINT AND LOWER ARM
13.1 Foreword 217
13.2 Joints at the wrist 217
13.3 Muscles at the lower arm 220
13.4 Nerves at the wrist and lower arm 221
13.5 Treatment indication 223
13.6 Treatment method
13.6.1 Part 11Sagittal Medial line (P11 SM) 22413.6.2 Part 11 Rotational Medial line (P11 RM) 225
13.6.3 Part 11 Rotational Posterior line (P11 RP) 226
13.6.4 Part 11 Rotational Lateral line (P11 RL) 227
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13.6.5 Part 11 Sagittal Lateral line(P11 SL) 228
13.6.6 Part 11 Rotational Anterior line (P11 RA) 229
CHAPTER 14 (PART 12)
UPPER EXTREMITY- HAND AND FINGERS
14.1 Foreword 230
14.2 Joints at the hand and fingers 230
14.3 Muscles at the hand and fingers 233
14.4 Nerves at the hand and fingers 234
14.5 Treatment indication 235
14.6 Treatment method
14.6.1 Part 12 Sagittal Medial line (P12 SM) 236
14.6.2 Part 12 Rotational Medial line (P12 RM) 237
14.6.3 Part 12 Rotational Posterior line(P12 RP) 238
14.6.4 Part 12 Rotational Lateral line (P12 RL) 239
14.6.5 Part 12 Sagittal Lateral line (P12 SL) 240
14.6.6 Rotational Anterior point No 40 (RA 40) 241
CHAPTER 15 PROOF OF THE CLINICAL RESEARCH
15.1 Foreword 242
15.2 Comparison of the study 242
15.3 Research evaluation form 243
15.4 Data from patient and disease collected 246
15.5 Data from research results15.5.1 Comparison (1) Connection between magnetic
-electro and magnetic-electro problems. 248
15.5.2 Comparison (5) Effect of magnetic-electrowith magnetic-electro problems. 250
15.5.3 Comparison (2) Connection between
magnetic-electro and mechanical problems. 251
15.5.4 Comparison (6) Effect of magnetic- electro
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with mechanical problems. 252
15.5.5 Comparison (3) Connection between
magnetic-electro and medical problems. 253
15.5.6 Comparison (7) Effect of magnetic-electro
with medical problems. 254
15.6 Data summary from group 1, group 2 and group 3 255
15.7 Example of clinical cases treated 256
INSPIRATION SOURCES 261
REFERENCE 262
READING SOURCES 262
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LIST OF DIAGRAMS
DIAGRAM NO. TOPIC PAGE
1.1 (a) Classic therapy zone diagram 3
1.1 (b) Manual electro magnetic therapy diagram 4
1.2 Trigger points scatter 6
1.3 Updated trigger points scatter 8
1.4 Magnetic lines of the front part of the body 12
1.5 Meridian lines of the front part of the body 13
1.6 Rotational anterior magnetic points of the upper
extremity 16
1.7 Meridian sanjiao points of the upper extremity 16
1.8 Rotational medial magnetic points of the upper
extremity 16
1.9 Meridian heart points of the upper extremity 161.10 Rotational lateral magnetic points of the upper extremity 17
1.11 Meridian lung points of the upper extremity 17
1.12 Rotational posterior magnetic points of the upper extremity 17
1.13 Meridian pericadium points of the upper extremity 17
1.14 Rotational posterior magnetic line of the upper extremity 18
1.15 Meridian pericadium line of the upper extremity 181.16 Rotational lateral magnetic line of the upper extremity 18
1.17 Meridian lung line of the upper extremity 18
1.18 Rotational medial magnetic line of the upper extremity 191.19 Meridian heart line of the upper extremity 191.20 Rotational anterior magnetic line of the upper extremity 191.21 Meridian sanjiao line of the upper extremity 192.1 Magnetic structures of the upper extremity 252.2 Positive spaces in the magnetic lines 272.3 Negative spaces in the magnetic lines 272.4 Sagittal Medial line journey 29
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2.5 Rotational Posterior line journey 312.5.1 Sagittal Lateral line journey 332.6 Rotational Medial line journey 352.7 Rotational Anterior line journey 372.8 Rotational Lateral line journey 392.9 Sagittal Posterior line journey 412.10 Sagittal Anterior line journey 433.1 (a) Technique no.1 single 47
3.1 (b) Technique no. 1 reinforced 47
3.2 (a) Technique no. 2 single 49
3.2 (b) Technique no. 2 reinforced 49
3.3 (a) Technique no. 3 single 51
3.3 (b) Technique no. 3 reinforced 51
3.4 (a) Technique no. 4 single 52
3.4 (b) Technique no. 4 reinforced 53
3.5 Supine lying position 553.6 Side lying position 563.7 Prone lying position 573.8 High sitting position 583.9 Energy reaction circle and its changes
during treatment 59
3.10 Longitudinal force 60
3.11 Circular force 61
3.12 Transverse force 62
3.13 Vertical force 63
3.9 Location of diagnosis magnetic points 683.10 Location of treatment line ( front) 763.11 Location of treatment line (rear) 774.1 Joints at the sole and toes 804.2 Muscles at the sole and toes 81
4.3 Nerves at the sole and toes 83
5.1 Joints at the ankle 915.2 Muscles at the calf 935.3 Nerves at the ankle and calf 95
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6.1 Joints at the knee (front) 104
6.2 Joints at the knee (rear) 1056.3 Muscles at the thigh 107
6.4 Nerves at the knee and thigh 109
7.1 Joints at the pelvic (front) 118
7.2 Joints at the pelvic (rear) 119
7.3 Muscles at the pelvic 121
7.4 Nerves at the pelvic 1238.1 Joints at the lumbar (front) 135
8.2 Joints at the lumbar (rear) 136
8.3 Muscles at the abdominal 138
8.4 Muscles at the lumbar 1398.5 Nerves at the lumbar 1419.1 Joints at the thoracic(front) 153
9.2 Joints at the thoracic (rear) 154
9.3 Muscles at the thoracic(front) 156
9.4 Muscles at the thoracic(rear) 157
9.5 Nerves at the thoracic 15910.1 Joints at the cervical(front) 172
10.2 Joints at the cervical (rear) 173
10.3 Muscles at the neck(front) 175
10.4 Muscles at the neck(rear) 176
10.5 Nerves at the neck 17811.1 Joints at the shoulder(front) 191
11.2 Joints at the shoulder(rear) 192
11.3 Muscles at the shoulder(front) 194
11.4 Muscles at the shoulder (rear) 19511.5 Nerves at the shoulder 19612.1 Joints at the elbow(front) 205
12.2 Joints at the elbow(rear) 206
12.3 Muscles at the upper arm(front) 207
12.4 Muscles at the upper arm(rear) 208
12.5 Nerves at the elbow and upper arm 20913.1 Joints at the wrist(front) 218
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13.2 Joints at the wrist(rear) 219
13.3 Muscles at the lower arm(front) 220
13.4 Muscles at the lower arm(rear) 221
13.5 Nerves at the lower arm and wrist 22214.1 Bones at the hand and finger 231
14.2 Joints at the hand and finger 232
14.3 Muscles at the hand 233
14.4 Nerves at the hand 234
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GLOSSARY
Sagittal - Cross-section of the front and rear
Coronal - Cross-section of the inner and outer part
Rotational - Circular cross-section
Horizontal - Transverse cross-section
Longitudinal - Straight direction
Circular - Circular direction
Transverse - Horizontal direction
Vertical - Upright direction
Anterior - Front part
Posterior - Rear part
Lateral - Outer part
Medial - Inner part
Superior - Top part
Inferior - Bottom part
Posterior medial - Rear inner part
Posterior lateral - Rear outer part
Extension - Straight joint movement
Flexion - Bending joint movement
External Rotation - Outwards rotation joint movement
Internal Rotation - Inwards rotation joint movement
Abduction - Outwards side joint movement
Adduction - Inwards side joint movement
Inversion - Ankle joint inward movement
Eversion - Ankle joint outward movement
Pronation - Radioulnar joint inward movement
Supination - Radioulnar joint outward movement
Ulna deviation - Wrist joint inward movement
Radial deviation - Wrist joint outward movement
Depression - Scapula downward movement
Elevation - Scapula upward movement
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Protection - Scapula forward movement
Retraction - Scapula backward movement
Opposition - Fingers angulation movement
Extensor - Extension muscles movement
Flexor - Flexor muscles movement
External Rotator - Outwards rotation muscles movement
Internal Rotator - Inwards rotation muscles movement
Abductor - Abduction muscles movement
Adductor - Adduction muscles movement
Evertor - Eversion muscles movement
Invertor - Inversion muscles movement
Supinator - Supination muscles movement
Pronator - Pronation muscles movement
Depressor - Depression muscles movement
Elevator - Elevation muscles movement
Protector - Protection muscles movement
Retrector - Retrection muscles movement
Opponent - Opposition muscles movement
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FOR THE MIND
Read,
(Oh Muhammad) in the name of the Lord who createth,
Createth man from a clot.
Read, And the Lord is the Most Bounteous.
Who teacheth by the pen.
Teacheth man that which he knew not.
Nay, but verily man is rebellious.
That he thinketh himself independent
Lo! Unto thy Lord is the return.
Al-QURAN, CHAPTER 96 AL ALAQ VERSE 1 - 9