Brock Aquatics Fall 2014

1905 688 5550, x4060 | brocku.ca/recreation-services/aquatics

Registration for Spring program begins Monday, March 17, 2014, 5 p.m.

(Classes begin the week of March 24, 2014)

905 688 5550, x4060 | brocku.ca/recreation-services/aquatics

Registration for Fall program begins Monday, August 25, 2014, 8:30 a.m.

(Classes begin the week of September 20, 2014)

Fall 2014 Swimming Lesson Guide

Register online for programs

by logging on to our website.

Registrations are also accepted by

phone and in person.

2

Private LessonsSwimmer and instructor will work together to achieve the skills and endurance required for the Lifesaving Society swim level.

Code Day Times Dates Classes No Class

21347 Sa 9-9:30 am Sep 20-Nov 22 8 Oct 18, 25

21348 Sa 9:30-10 am Sep 20-Nov 22 8 Oct 18, 25

21349 Sa 10-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21350 Sa 10:30-11 am Sep 20-Nov 22 8 Oct 18, 25

21351 Sa 11-11:30 am Sep 20-Nov 22 8 Oct 18, 25

21352 Sa 11:30-12 pm Sep 20-Nov 22 8 Oct 18, 25

21353 Sa 12-12:30 pm Sep 20-Nov 22 8 Oct 18, 25

21354 Sa 12:30-1 pm Sep 20-Nov 22 8 Oct 18, 25

21355 Tu 4:30-5 pm Sep 23-Nov 11 8 n/a

21356 Tu 5-5:30 pm Sep 23-Nov 11 8 n/a

21357 Tu 5:30-6 pm Sep 23-Nov 11 8 n/a

21358 Tu 6-6:30 pm Sep 23-Nov 11 8 n/a

21359 Tu 6:30-7 pm Sep 23-Nov 11 8 n/a

21360 Tu 7-7:30 pm Sep 23-Nov 11 8 n/a

21361 Tu 7:30-8 pm Sep 23-Nov 11 8 n/a

21362 Th 4:30-5 pm Sep 25-Nov 13 8 n/a

21363 Th 5-5:30 pm Sep 25-Nov 13 8 n/a

21364 Th 5:30-6 pm Sep 25-Nov 13 8 n/a

21365 Th 6-6:30 pm Sep 25-Nov 13 8 n/a

21366 Th 6:30-7 pm Sep 25-Nov 13 8 n/a

21367 Th 7-7:30 pm Sep 25-Nov 13 8 n/a

21368 Th 7:30-8 pm Sep 25-Nov 13 8 n/a

$140 ($135 Brock student)

Semi-Private LessonsStudents of a similar age and skill level (no more than one level apart, i.e., Swimmer 1 and 2) can register together. Register your child and provide the name of the second child. You must phone in to register the second child for the class (905-688-5550 x4060). In the case where the second child is from another family, you must ask the parent of that child to phone in the registration.


21385 Sa 9-9:30 am Sep 20-Nov 22 8 Oct 18, 25

21386 Sa 9:30-10 am Sep 20-Nov 22 8 Oct 18, 25

21387 Sa 10-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21388 Sa 10:30-11 am Sep 20-Nov 22 8 Oct 18, 25

21389 Sa 11-11:30 am Sep 20-Nov 22 8 Oct 18, 25

21390 Sa 11:30-12 pm Sep 20-Nov 22 8 Oct 18, 25

21391 Sa 12-12:30 pm Sep 20-Nov 22 8 Oct 18, 25

21392 Sa 12:30-1 pm Sep 20-Nov 22 8 Oct 18, 25

21371 Tu 4:30-5 pm Sep 23-Nov 11 8 n/a

21372 Tu 5-5:30 pm Sep 23-Nov 11 8 n/a

21373 Tu 5:30-6 pm Sep 23-Nov 11 8 n/a

21374 Tu 6-6:30 pm Sep 23-Nov 11 8 n/a

21375 Tu 6:30-7 pm Sep 23-Nov 11 8 n/a

21376 Tu 7-7:30 pm Sep 23-Nov 11 8 n/a

21377 Tu 7:30-8 pm Sep 23-Nov 11 8 n/a

21378 Th 4:30-5 pm Sep 25-Nov 13 8 n/a

21379 Th 5-5:30 pm Sep 25-Nov 13 8 n/a

21380 Th 5:30-6 pm Sep 25-Nov 13 8 n/a

21381 Th 6-6:30 pm Sep 25-Nov 13 8 n/a

21382 Th 6:30-7 pm Sep 25-Nov 13 8 n/a

21383 Th 7-7:30 pm Sep 25-Nov 13 8 n/a

21384 Th 7:30-8 pm Sep 25-Nov 13 8 n/a

$115 per child ($110 per child - Brock student)

Register Online!Why stand in line or wait for a free phone line? Registration opens Monday, August 25, at 8:30 a.m.

Log on to brocku.ca/recreation-services and click on the Online registration link.

To Set-up your account:1. If you have registered in a Recreation Services course

previously, and we have your current e-mail address on file, you can use the “Forgot My Password” function on the Login tab. Your Account PIN and Login ID will then be e-mailed to you. If you have changed your email address, please call 905-688-5550 x4060 to update your account.

2. If you are a brand new guest, click on Create New.3. You will need your Account PIN, Login ID, and a Visa or

MasterCard for payment. 4. A credit card is required to register online; however, you may

choose to visit the Walker Complex Welcome Desk in person to pay by cash, cheque or debit card.

To Register:1. Click on the Register for Programs button.2. Find the program you want.3. Click on the Register button.4. Go to the Select a Client drop-down list and select the person

to be registered in the program.

You may then:1. Register additional people for the same program by clicking on

the “Add Another Client to This Program” box and go back to step 4 above;

2. Search for another program by clicking on the “Add a Program” box which will take you back to the “Select a Program” tab and start at step 2 above;

3. Clear all selections by clicking on the “Clear all Selections” box.4. Complete the Registration by clicking on the “Complete

Registration” box.5. Click on the “Make a Payment” button and make your payment

by selecting the appropriate credit card type, enter the credit card number and the expiry date. Click on the “Complete Transaction” button.

6. Your receipt will then be displayed on screen. You can print a copy of your receipt by clicking on the print button at the bottom of the screen.

7. To logout of the system, click on the Logout button at the top of the screen. Always remember to logout after completing your Recreation Services online Registration session.

Registrations are also accepted by phone 905-688-5550, x 4060 or in person.

3

Preschool A (3-4 yrs.)Preschoolers will have fun learning to get in and out of the water, jump into chest deep water, float on their front and back, and glide on their back while wearing a Personal Floatation Device. They’ll get their face wet and blow bubbles underwater.

Code Days Times Dates Classes No Class

21406 Sa 9-9:30 am Sep 20-Nov 22 8 Oct 18, 25

21400 Sa 10-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21401 Sa 11-11:30 am Sep 20-Nov 22 8 Oct 18, 25

21402 Sa 12-12:30 pm Sep 20-Nov 22 8 Oct 18, 25

21399 Tu 4:30-5 pm Sep 23-Nov 11 8 n/a

21403 Tu 5:30-6 pm Sep 23-Nov 11 8 n/a

21404 Th 4:30-5 pm Sep 25-Nov 13 8 n/a

21405 Th 5:30-6 pm Sep 25-Nov 13 8 n/a

$53

Preschool B (3-4 yrs.)Jumping into chest deep water unassisted, submerging and exhaling underwater, entering and exiting the water wearing a Personal Floatation Device, and gliding on front and back are the next steps to your preschooler learning how to swim. Prerequisite: Completed Preschool A.


21414 Sa 9-9:30 am Sep 20-Nov 22 8 Oct 18, 25

21408 Sa 10-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21409 Sa 11-11:30 am Sep 20-Nov 22 8 Oct 18, 25

21410 Sa 12-12:30 pm Sep 20-Nov 22 8 Oct 18, 25

21407 Tu 4:30-5 pm Sep 23-Nov 11 8 n/a

21411 Tu 5:30-6 pm Sep 23-Nov 11 8 n/a

21412 Th 4:30-5 pm Sep 25-Nov 13 8 n/a

21413 Th 5:30-6 pm Sep 25-Nov 13 8 n/a

$53

Preschool C (3-4 yrs.)Youngsters will learn side rolls and jumping into deep water while wearing a Personal Floatation Device. They will recover objects from the bottom of the pool in waist-deep water and work on kicking and gliding through the water on their front and back. Prerequisite: Completed Preschool B.


21421 Sa 9:30-10 am Sep 20-Nov 22 8 Oct 18, 25

21422 Sa 10:30-11 am Sep 20-Nov 22 8 Oct 18, 25

21415 Sa 11:30-12 pm Sep 20-Nov 22 8 Oct 18, 25

21416 Sa 12:30-1 pm Sep 20-Nov 22 8 Oct 18, 25

21417 Tu 5-5:30 pm Sep 23-Nov 11 8 n/a

21418 Tu 6-6:30 pm Sep 23-Nov 11 8 n/a

21419 Th 5-5:30 pm Sep 25-Nov 13 8 n/a

21420 Th 6-6:30 pm Sep 25-Nov 13 8 n/a

$53

Preschool D (3-4 yrs.)Advanced preschoolers will learn to solo jump into deeper water and get out by themselves. They’ll also learn side roll entries, how to open their eyes underwater, and master a short 3–5 m swim on their front as well as gliding and kicking on their side. Prerequisite: Completed Preschool C.


21428 Sa 9:30-10 am Sep 20-Nov 22 8 Oct 18, 25

21430 Sa 10:30-11 am Sep 20-Nov 22 8 Oct 18, 25

21429 Sa 11:30-12 pm Sep 20-Nov 22 8 Oct 18, 25

21423 Sa 12:30-1 pm Sep 20-Nov 22 8 Oct 18, 25

21424 Tu 5-5:30 pm Sep 23-Nov 11 8 n/a

21425 Tu 6-6:30 pm Sep 23-Nov 11 8 n/a

21426 Th 5-5:30 pm Sep 25-Nov 13 8 n/a

21427 Th 6-6:30 pm Sep 25-Nov 13 8 n/a

$53

Preschool E (3-4 yrs.)Children will learn how to do a forward roll entry wearing a PFD and hold their breath underwater for up to 10 seconds. They will work on longer front and back crawl swims, interval training and whip kick. Prerequisite: Completed Preschool D.


21435 Sa 9:30-10 am Sep 20-Nov 22 8 Oct 18, 25

21440 Sa 10:30-11 am Sep 20-Nov 22 8 Oct 18, 25

21439 Sa 11:30-12 pm Sep 20-Nov 22 8 Oct 18, 25

21436 Sa 12:30-1 pm Sep 20-Nov 22 8 Oct 18, 25

21433 Tu 5-5:30 pm Sep 23-Nov 11 8 n/a

21437 Tu 6-6:30 pm Sep 23-Nov 11 8 n/a

21438 Th 5-5:30 pm Sep 25-Nov 13 8 n/a

21434 Th 6-6:30 pm Sep 25-Nov 13 8 n/a

$53

Child and Youth programsParent and Tot (2-3 yrs.)Structured in-water interaction between parent and child stresses the importance of play in developing water positive attitudes and skills. Lifesaving Society Water Smart® tips are given to keep your child safe in an aquatic setting. Parent participation is required. A swim diaper must be worn by children who are not toilet trained.


21397 Sa 10-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21398 Sa 11-11:30 am Sep 20-Nov 22 8 Oct 18, 25

21395 Tu 5-5:30 pm Sep 23-Nov 11 8 n/a

21396 Th 5-5:30 pm Sep 25-Nov 13 8 n/a

$47

4

Swimmer 1 (5-12 yrs.)Beginners will become comfortable jumping into water with and without a Personal Floatation Device. They will learn to open their eyes, exhale and hold their breath underwater. They will work on floats, glides and kicking through the water on their front and back. Prerequisite: Beginner (5-12 yrs.)


21453 Sa 9-9:30 am Sep 20-Nov 22 8 Oct 18, 25

21457 Sa 9:30-10 am Sep 20-Nov 22 8 Oct 18, 25

21455 Sa 10-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21444 Sa 10:30-11 am Sep 20-Nov 22 8 Oct 18, 25

21458 Sa 11-11:30 am Sep 20-Nov 22 8 Oct 18, 25

21445 Sa 11:30-12 pm Sep 20-Nov 22 8 Oct 18, 25

21454 Sa 12-12:30 pm Sep 20-Nov 22 8 Oct 18, 25

21446 Sa 12:30-1 pm Sep 20-Nov 22 8 Oct 18, 25

21447 Tu 4:30-5 pm Sep 23-Nov 11 8 n/a

21456 Tu 5-5:30 pm Sep 23-Nov 11 8 n/a

21449 Tu 5:30-6 pm Sep 23-Nov 11 8 n/a

21448 Tu 6-6:30 pm Sep 23-Nov 11 8 n/a

21441 Tu 6:30-7 pm Sep 23-Nov 11 8 n/a

21450 Th 4:30-5 pm Sep 25-Nov 13 8 n/a

21451 Th 5-5:30 pm Sep 25-Nov 13 8 n/a

21442 Th 5:30-6 pm Sep 25-Nov 13 8 n/a

21452 Th 6-6:30 pm Sep 25-Nov 13 8 n/a

21443 Th 6:30-7 pm Sep 25-Nov 13 8 n/a

$53

Swimmer 2 (5-12 yrs.)These advanced beginners will jump into deeper water, learn to fall sideways into the water wearing a Personal Floatation Device and learn to support themselves at the surface without an aid. They will also be introduced to whip kick, flutter kick interval training, and swim 10–15 m on their front and back. Prerequisite: Swimmer 1 or Preschool D or E.


21473 Sa 9-9:30 am Sep 20-Nov 22 8 Oct 18, 25

21474 Sa 9:30-10 am Sep 20-Nov 22 8 Oct 18, 25

21463 Sa 10-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21464 Sa 10:30-11 am Sep 20-Nov 22 8 Oct 18, 25

21477 Sa 11-11:30 am Sep 20-Nov 22 8 Oct 18, 25

21465 Sa 11:30-12 pm Sep 20-Nov 22 8 Oct 18, 25

21475 Sa 12-12:30 pm Sep 20-Nov 22 8 Oct 18, 25

21466 Sa 12:30-1 pm Sep 20-Nov 22 8 Oct 18, 25

21467 Tu 4:30-5 pm Sep 23-Nov 11 8 n/a

21476 Tu 5-5:30 pm Sep 23-Nov 11 8 n/a

21469 Tu 5:30-6 pm Sep 23-Nov 11 8 n/a

21468 Tu 6-6:30 pm Sep 23-Nov 11 8 n/a

21460 Tu 6:30-7 pm Sep 23-Nov 11 8 n/a

21470 Th 4:30-5 pm Sep 25-Nov 13 8 n/a

21471 Th 5-5:30 pm Sep 25-Nov 13 8 n/a

21461 Th 5:30-6 pm Sep 25-Nov 13 8 n/a

21472 Th 6-6:30 pm Sep 25-Nov 13 8 n/a

21462 Th 6:30-7 pm Sep 25-Nov 13 8 n/a

$53

Swimmer 3 (5-12 yrs.)Junior swimmers will learn to dive and do in-water front somersaults. Their new bag of tricks includes handstands and completion of the Canadian Swim to Survive® Standard. They will work on a 10–15 m front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25 m. Prerequisite: Swimmer 2.


21488 Sa 9-9:45 am Sep 20-Nov 22 8 Oct 18, 25

21489 Sa 9:45-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21492 Sa 10:30-11:15 am Sep 20-Nov 22 8 Oct 18, 25

21491 Sa 11:15 am-12 pm Sep 20-Nov 22 8 Oct 18, 25

21490 Sa 12-12:45 pm Sep 20-Nov 22 8 Oct 18, 25

21482 Tu 5:30-6:15 pm Sep 23-Nov 11 8 n/a

21483 Tu 6:15-7 pm Sep 23-Nov 11 8 n/a

21484 Tu 7-7:45 pm Sep 23-Nov 11 8 n/a

21485 Th 5:30-6:15 pm Sep 25-Nov 13 8 n/a

21486 Th 6:15-7 pm Sep 25-Nov 13 8 n/a

21487 Th 7-7:45 pm Sep 25-Nov 13 8 n/a

$58

Swimmer 4 (5-12 yrs.)Intermediate swimmers will swim 5 m underwater and lengths of front crawl, back crawl, whip kick, and breaststroke arms with breathing. They will cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training. Prerequisite: Swimmer 3.


21503 Sa 9-9:45 am Sep 20-Nov 22 8 Oct 18, 25

21495 Sa 9:45-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21496 Sa 10:30-11:15 am Sep 20-Nov 22 8 Oct 18, 25


21497 Sa 12-12:45 pm Sep 20-Nov 22 8 Oct 18, 25

21500 Tu 5:30-6:15 pm Sep 23-Nov 11 8 n/a

21499 Tu 6:15-7 pm Sep 23-Nov 11 8 n/a

21498 Tu 7-7:45 pm Sep 23-Nov 11 8 n/a

21493 Th 5:30-6:15 pm Sep 25-Nov 13 8 n/a

21494 Th 6:15-7 pm Sep 25-Nov 13 8 n/a

21501 Th 7-7:45 pm Sep 25-Nov 13 8 n/a

$58

For course curriculum, visit brocku.ca/recreation-services/aquatics/swimming-lessons/lessons-for-children

5

Swimmer 5 (5-12 yrs.)Swimmers will master shallow dives, cannonball entries, eggbeater kick, and in-water backward somersaults. Front and back crawl will be increased to over 50 m swims for each, and breaststroke to 15-25 m. The pace will pick up with 25 m sprints and two interval training bouts of 4 x 50 m front or back crawl, and 4 x 10-15 m breaststroke. Prerequisite: Swimmer 4.


21519 Sa 9:45-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21513 Sa 10:30-11:15 am Sep 20-Nov 22 8 Oct 18, 25


21517 Sa 12-12:45 pm Sep 20-Nov 22 8 Oct 18, 25

21521 Tu 5:30-6:15 pm Sep 23-Nov 11 8 n/a

21522 Tu 6:15-7 pm Sep 23-Nov 11 8 n/a

21514 Tu 7-7:45 pm Sep 23-Nov 11 8 n/a

21520 Th 5:30-6:15 pm Sep 25-Nov 13 8 n/a

21515 Th 6:15-7 pm Sep 25-Nov 13 8 n/a

21516 Th 7-7:45 pm Sep 25-Nov 13 8 n/a

$58

Swimmer 6 (5-12 yrs.)These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They will develop strength in breaststroke sprints over 25 m, swim lengths of front and back crawl, and complete a 300 m workout. Prerequisite: Swimmer 5.


21531 Sa 9:45-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21523 Sa 10:30-11:15 am Sep 20-Nov 22 8 Oct 18, 25


21529 Sa 12-12:45 pm Sep 20-Nov 22 8 Oct 18, 25

21522 Tu 5:30-6:15 pm Sep 23-Nov 11 8 n/a

21525 Tu 6:15-7 pm Sep 23-Nov 11 8 n/a

21524 Tu 7-7:45 pm Sep 23-Nov 11 8 n/a

21526 Th 5:30-6:15 pm Sep 25-Nov 13 8 n/a

21527 Th 6:15-7 pm Sep 25-Nov 13 8 n/a

21528 Th 7-7:45 pm Sep 25-Nov 13 8 n/a

$58

Canadian Swim Patrol – Rookie, Ranger or Star(8-12 yrs.)Children will develop swim strokes and skills while having fun in the challenging world of lifesaving. Swimming strength and efficiency will improve with an emphasis on Water Smart® behaviour. Skill drills enhance capability in the water, physical conditioning and lifesaving judgment. Prerequisite: Canadian Swim to Survive standard.


21534 Sa 9 am-10 am Sep 20-Nov 22 8 Oct 18, 25

21533 Tu 7 pm-8 pm Sep 23-Nov 11 8 n/a

$59

Junior Lifeguard Club (8-15 yrs.)This action-packed aquatic challenge is for children who love the water and want more than a traditional lesson. Quick learners, those caught between levels or programs, and youth who thrive in an energetic learning environment are most welcome. JLC was designed for a serious purpose, but the process is pure fun. The club stresses skill development based on personal best achievements. Prerequisite: Canadian Swim to Survive standard.


21535 Th 7 pm-8 pm Sep 25-Nov 13 8 n/a

$60

Lifesaving Sport Fundamentals (8-15 yrs.)Improve your strokes with 25 m swims of front crawl, back crawl and whip kick. With 100 m workouts and 25 m sprints, fitness levels should increase. Touch and go turns will also be introduced. Hitting a target with a rope, movement with flippers, swimming underneath an obstacle, securing a rescue tube to a manikin and treading water while supporting an object, are some of the sport skills to be enjoyed. Participants should be comfortable in the deep end, able to swim 25 meters and tread water for 45 seconds. Prerequisite: Swimmer 3.


21536 Th 7 pm-8 pm Sep 25-Nov 13 8 n/a

$60

The Children’s Movement ProgramThe Children’s Movement Program incorporates the foundations of physical education, educational gymnastics, creative dance, and developmental games. The movement approach permits a variety of responses to tasks, fostering independence. It allows all children the opportunity to participate within an inclusive environment, aiding them in the development of self-discovery, fundamental movement and social skills. Each week, a new movement concept will direct your child’s movement skills.

This unique opportunity for your children will offer them the chance to increase their movement potential and advance their social skills using a whole child approach to activities. Upper year university students will guide your children in developing new ways to move, develop transferrable skills, problem-solve and be creative. Parents or guardians are invited to observe their children while they participate. Children in the 1-2 age group must be accompanied in the activities by a parent/guardian.

For children who have a special need...Volunteer movement partners (university students) are available to provide one-on-one interaction with your child and provide appropriate assistance to help your child actively participate in the program.

Classes are offered on Saturday mornings. For more information on this program or to register, pick up a pamphlet from the Walker Complex Welcome Desk or visit brocku.ca/recreation services

6

Learn to Dive Level 2Prerequisite: Learn to Dive level 1


21540 Sa 9:45-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21541 Th 6:15-7 pm Sep 25-Nov 13 8 n/a

$59



21542 Sa 10:30-11:15 am Sep 20-Nov 22 8 Oct 18, 25

$59




$59

Swim Synchro Level 1Work on core planning and basic creative skills with topics such as Ariana’s Underwater Challenge and WOW! You’ll also have an opportunity to earn ‘Ariana’ badges. Prerequisite: Swimmer 4


21544 Sa 9-9:45 am Sep 20-Nov 22 8 Oct 18, 25

$59

Swim Synchro Level 2You will begin to put together foot first entries with music appreciation, travelling and transitions as part of a creative routine. Skills include hand stands, tub position, a 360° cookie turn, egg beater and creative arms. Prerequisite: Swim Sychro Level 1


21545 Sa 9:45-10:30 am Sep 20-Nov 22 8 Oct 18, 25

$59

Brock Niagara Synchro Pre-CompetitiveEnjoy a great introduction to a unique and challenging sport and build strong basic team Synchro skills while having fun. Physical and artistic challenges will prepare you to join a competitive team in the future. Your choreographed routine will be presented at our year end water show and recreational meets. Prerequisite: Swim Synchro 2 or equivalent.


21546 M 6:30-8:30 pm Sep 22-Nov 17 8 Oct 13

$109

Teen programsTeen 1 (10-16 yrs.)Learn how to swim in a class with your peers! In each level you will work towards progressive skill techniques, front crawl, back crawl, breaststroke, fitness and interval training.


21695 Sa 12-12:45 pm Sep 20-Nov 22 8 Oct 18, 25

21694 Tu 7:15-8 pm Sep 23-Nov 11 8 n/a

$59

Teen 2 (10-16 yrs.)Prerequisite: Teen 1


21696 Sa 12-12:45 pm Sep 20-Nov 22 8 Oct 18, 25

21697 Tu 7:15-8 pm Sep 23-Nov 11 8 n/a

$59

Learn to Dive Level 1This nationally recognized award for all age groups includes four skill levels with Bronze, Silver, Gold and Merit components. Learn progressive diving skills, poise, confidence and safety. Prerequisite: Swimmer 4


21538 Sa 9-9:45 am Sep 20-Nov 22 8 Oct 18, 25

21539 Sa 9:45-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21537 Th 5:30-6:15 pm Sep 25-Nov 13 8 n/a

$59

Swim Synchro Level 3Choreograph a 45 second routine to music using the skills you will develop and incorporating new ideas. You will attempt to cover 15 metres of the pool. Prerequisite: Swim Sychro Level 2


21702 Sa 10:30-11:15 am Sep 20-Nov 22 8 Oct 18, 25

$59

7

CompetitiveChild, Youth, Teen

Brock Niagara Aquatics - Competitive swimming teamA year-round club for swimmers of all ages and ability levels ranging from novice to international including varsity athletes and swimmers with a disability. For more information, contact the club at 905-688-5550, x3244/4060 or at [email protected]

For more information on Brock Niagara Aquatics please visit brocku.ca/brockswimming

Olympic Way (7-12 yrs.)Part of the Brock Niagara Aquatics competitive programEnter this exciting world of competitive swimming where coaches present the techniques of the sport (competitive strokes, starts, and turns) in combination with an introductory fitness program. Prerequisite: LSS Swimmer 5 or equivalent. Registration includes one team t-shirt per school year.

Code Days Times Dates No Class

21703 MW 5:45-7 pm Sep 22-Dec 1 Oct 13

21704 TuTh 4:15-5:30 pm Sep 23-Nov 27 n/a

$150

Teen Competitive Skills (13 and over)Part of the Brock Niagara Aquatics competitive programAre you interested in improving your fitness level or competitive swimming skills? This class is perfect for high school athletes and also includes swimming basics for triathlons. Prerequisite: LSS Swimmer 5 or equivalent, Olympic Way, high school or summer swim team experience or equivalent background.


21547 MWF 7:00-8:30 pm (MW)4:45-6 pm (F) Sep 22-Dec 3 Oct 13, 31

$196

Leadership Courses

Bronze Star (8-12 yrs.)In this high-performance training geared to skilled pre-teens, prepare for success in Bronze Medallion by developing problem-solving and decision-making skills, and learn lifesaving skills needed to be a lifeguard. Ability is the only prerequisite. Prior training in our Canadian Swim Patrol is beneficial. Prerequisite: Swim Patrol recommended.


21549 Sa 9 am-10:30 am Sep 20-Nov 22 8 Oct 18, 25

21548 Tu 6:30-8 pm Sep 23-Nov 11 8 n/a


Canadian Lifesaving Manual: $43

Bronze Medallion Gain an understanding of the lifesaving principles embodied in the four components of water rescue education – judgement, knowledge, skill and fitness. Rescuers learn tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 m timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star certification.


21551 Sa 10:30 am-1:30 pm Sep 20-Nov 29 9 Oct 18, 25

21550 M 6-9 pm Sep 22-Nov 24 9 Oct 13

21552 SaSu 9 am-4 pm Sep 27-Oct 5 4 n/a



Have your LSS ID# ready at time of registration.

Course Name

John Doe1 Main StreetSomewhere, ON

ABC123

8

Bronze CrossDesigned for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification.


21554 Sa 10:30 am-1:30 pm Sep 20-Nov 29 9 Oct 18, 25

21553 M 6-9 pm Sep 22-Nov 24 9 Oct 13

21555 SaSu 9 am-4 pm Nov 1-9 4 n/a



National LifeguardValid in all provinces and recognized as the legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification.


21557 W 5 pm-10 pm Sep 24-Nov 12 8 n/a

21558 FSaSu 5-10 pm (F)8:30-5 pm (SaSu)

Nov 21-23Nov 28-30 6 n/a


Alert Manual: $45

National Lifeguard RecertificationOntario Health Regualations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify.

Code Days Times Dates Classes

21559 F 8:30 am-12:30 pm Sep 26 1

21560 Su 8:30 am-12:30 pm Sep 28 1

21612 Su 8:30 am-12:30 pm Nov 2 1

21561 F 8:30 am-12:30 pm Dec 5 1

21562 Su 8:30 am-12:30 pm Dec 7 1

21563 Sa 9 am-1 pm Dec 13 1


Bronze Cross RecertificationA current Bronze Cross is required to be an Assistant Lifeguard in Ontario. Bronze Cross is a required prerequisite for National Lifeguard, Assistant Instructor and Lifesaving Society Instructor. Bronze Cross does not need to be current to recertify.

Code Days Times Date Classes No Class

21556 M 6 pm-9 pm Nov 3-24 4 n/a


Swim for Life Instructor/Bronze Family InstructorLearn to teach and evaluate basic swim strokes and related skills. You will acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current lifesaving swim instructors are certified to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness.

Current Lifesaving Instructors (Bronze family) are certfied to teach and evaluate all items and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate skills for Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards.

Prerequisite: must be 16 years of age on or before last day of course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor.

Code Days Times Date Classes

21566 FSa Su

6-10 pm (F)8:30 am-5 pm (SaSu) Nov 7-16 6


Instructor Pac: $75

Assistant InstructorThrough classroom learning and in-water practice, you will learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles of learning and teaching and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification.

Code Days Times Date Classes No Class

21564 W 6-9 pm Sep 24-Nov 12 8 n/a


Instructor Pac: $75

Aquatic Supervisor TrainingAs a deck-level supervisor, you will gain knowledge and develop skills (beyond National Lifeguard certification) to manage a safe aquatic environment.

Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and must provide a letter confirming 100 hours of experience from an employer or volunteer agency at the first class.


21565 FSa 6-10 pm (F)9 am-3:30 pm(Sa) Oct 17-18 2


Ontario Guide to Public Pool Regulations: $43

Advanced Instructor/Examiner Standards ClinicThis course provides additional training for instructors who wish to teach the advanced awards including National Lifeguard and Standard First Aid. The Examiner Standards Clinic focuses primarily on Bronze Medallion, Bronze Cross and Distinction. Advanced Instructor/ESC certification does not need to be recertified. Prerequisite: Lifesaving Instructor certification.


21567 Su 9 am-5 pm Oct 5 1

$15

National Lifeguard InstructorNational Lifeguard instructors are certified to teach all options of the National Lifeguard certification.


21602 FSaSu 6-10 pm (F), 9 am-5 pm (SSu) Nov 7-9 3


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Workout while you wait! Five-use facility punch passThese five-use punch passes are available to adults who accompany children to swimming lessons and allow you access to the Zone Fitness Centre, 200 metre track and tennis courts (seasonal). Save time by arriving dressed and ready to workout. Share your card with your spouse or another parent. Only $15 for five workouts. Find out what you’ve been missing!

Visit the Welcome Desk to purchase your pass today!

First Aid Courses

Standard First Aid CPR C-AEDTraining is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board.

Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject).


21572 SaSu 8:30 am-5:30 pm Sep 13-Sep 14 2

21586 SaSu 8:30 am-5:30 pm Sep 20-Sep 21 2

21587 SaSu 8:30 am-5:30 pm Sep 27-Sep 28 2

21588 SaSu 8:30 am-5:30 pm Oct 4-Oct 5 2

21589 SaSu 8:30 am-5:30 pm Oct 18-Oct 19 2

21590 SaSu 8:30 am-5:30 pm Oct 25-Oct 26 2

21591 SaSu 8:30 am-5:30 pm Nov 1-Nov 2 2

21592 SaSu 8:30 am-5:30 pm Nov 8-Nov 9 2

21593 SaSu 8:30 am-5:30 pm Nov 15-Nov 16 2

21594 SaSu 8:30 am-5:30 pm Nov 22-Nov 23 2

21595 SaSu 8:30 am-5:30 pm Nov 29-Nov 30 2

21596 SaSu 8:30 am-5:30 pm Dec 6-Dec 7 2


Canadian First Aid Manual 2010 version: $15

Standard First Aid CPR C-AED RecertificationWorkplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every 3 years. Participants must bring proof of certification.


21597 Sa 9 am-4 pm Sep 27 1

21600 Sa 9 am-4 pm Oct 18 1

21601 Sa 9 am-4 pm Nov 29 1


Standard First Aid recertification procedureCurrent Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

Emergency First Aid CPR BLearn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board.


21568 SaSu 9 am-1 pm Sep 13-14 2

21569 SaSu 9 am-1 pm Nov 1-2 2


Canadian First Aid Manual 2010 version: $15

Emergency First Aid CPR B RecertificationTo maintain a current certification, award holders recertify within 3 years by successfully retaking the practical examination.


21570 W 5 pm-10 pm Oct 8 1

21571 Th 5 pm-10 pm Nov 20 1


Safeguard (for camp counsellors)Do you accompany groups of young people to pools or waterfronts as a day camp counselor or counselor-in-training? Learn how to safeguard young people in your care, even while under lifeguard supervision, by focusing on water safety awareness, accident prevention and the principles of aquatic safety supervision. Identify hazards and at-risk behaviours. Recognize potential victims, and how to respond safely in an aquatic emergency.

Code Day Time Date Classes

21613 Sa 9 am-1 pm Nov 8 1

21614 Sa 9 am-1 pm Dec 13 1

$29 Brock student/member $34 non-member

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Adult 1Work towards a 10-15 m front and back swim, jump entries from the side of the pool and recovering an object from the bottom of the pool in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.Prerequisite: 16 years, beginner non-swimmer.


21699 Tu 7:15 pm-8 pm Sep 23-Nov 11 8 n/a

$58 ($53 Brock student or pool member)

Adult 3Eggbeater, stride entries and compact jumps will be introduced. Master your front crawl, back crawl and breaststroke while doing 300 m workouts and 25-50 m sprints. Whew! Prerequisite: 16 years.


21701 Th 7:15 pm-8 pm Sep 25-Nov 13 8 n/a


Adult 2Kick it up a notch with two interval training workouts of 4x25 m on your front and back. Perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. Support yourself on the surface for 1-2 minutes, and show off your handstands in shallow water. Prerequisite: 16 years.


21700 Th 7:15 pm-8 pm Sep 25-Nov 13 8 n/a


Brock Niagara Masters Swim TeamSwimmers meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. We accept registrations for the entire year or for each session. Masters swimmers must be 18 years of age or older. Regular schedule is pre-empted or adjusted for special events and holidays (TBA). For information, contact Margie Lizzotti at 905-688-5550, x3555/4060 or [email protected]


21634 MWF 7-8:30 pm (MW)6-7:30 pm (F) Sep 22-Nov 21 Oct 13

21635 MWF 7-8:30 pm (MW)6-7:30 pm (F) Sep 22-Jun 5 Oct 13, TBA

Fall program fees: $190 ($185 Brock student or pool member)Yearly fee: $545 ($540 Brock student or pool member)

Brock students teaching Brock students how to swimBasic swimming ability is a fundamental requirement in any meaningful attempt to eliminate drowning in Canada. You will learn the minimum skills needed to survive if an unexpected fall into water should occur. This includes floats, glides, basic kicks and strokes while working your way towards achieving the Canadian Swim to Survive standard. You will roll into deep water, tread water for 1 minute and swim 50 metres. Four students per class.


21636 Tu 4:15-5 pm Oct 21-Nov 11 4

21637 Th 4:15-5 pm Oct 23-Nov 13 4

$20 (Brock students only)

Swimming Lessons for Brock Students and Adults

AquaFitAdded resistance and buoyancy in the water is why this type of exercise is ideal for you. Improve your cardiovascular health, flexibility, muscular strength and toning. Workouts are available in either the shallow or deep end (floatation belts available). No swimming ability needed.


21707 M 12:10-12:50 pm Sep 22-Nov 17 8 Oct 13

21705 Tu 7:10-7:50 pm Sep 23-Nov 11 8 n/a

21708 W 12:10-12:50 pm Sep 24-Nov 12 8 n/a

21706 Th 7:10-7:50 pm Sep 25-Nov 13 8 n/a

21709 F 12:10-12:50 pm Sep 26-Nov 14 8 n/a

$38 pool member $43 non-member

Brock students do not have to register for this course but you can drop in after you sign up for the class at the Welcome Desk.

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Refund policyUnless otherwise specified, refunds for programs already in progress will be issued within the first two weeks of the start date. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, relocation outside the Niagara Region). Written documentation may be required.

Refunds for certification programs will only be issued when the Welcome Desk receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement.

We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

Child Fun Swim Admittance 1. Children under the age of six years may not be admitted to the swimming pool unless

they are accompanied in the water by a parent or guardian (within arms reach) who is at least 12 years of age and who is responsible for their direct supervision, with a maximum of two children for each parent or guardian (2:1).

2. Children 6-9 years, who are non-wimmers must be accompanied by a parent or guardian in the water (within arms reach), who is at least 12 years of age and responsible for their direct supervision. The ratio of non-swimmers to parent or guardian may be a maximum of four bathers to one parent or guardian (4:1).

3. Children 6-9 years who are swimmers (able to demonstrate comfort in the water and pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parents/guardians must remain at the aquatic centre either in the pool gallery or on deck.

Protecting your information

Personal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information call the Department of Recreation Services at 905-692-5550, x4060 or visit brocku.ca/recreation-services.

Photography ruleFor the protection of all guests at the Walker Complex, the use of photographic equipment, including cell phones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

Risks involved in activityParticipating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a Brock student/pool membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all Brock student/members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Register for Winter 2015 swimming lessons starting on Monday, December 1, at 5 p.m.

Parking options 2014(For aquatic program participants)

10-punch pass (Lot D) – $21(Purchase at the Welcome Desk, Walker

Complex)

Park & pay (Lot D) – $7Pay & display (Lot P) – $2.50/hr. (coin)

Metre parking (limited availability)

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National Lifeguard

Swim

& Lifesaving Instructor

Assistant Instructor

Junior Lifeguard Club

Standard First Aid

Bronze Cross

Emergency First A

id

Bronze Medallion

Bronze Star

Canadian Swim

Patrol (Rookie, Ranger, Star)

Swim

mer 6

Swim

mer 5

Swim

mer 4

Swim

mer 3

Swim

mer 2

Swim

mer 1

Preschool E

Preschool D

Preschool C

Preschool B

Preschool A

Parent & Tot

Teen / Adult 3

Teen / Adult 2

Teen / Adult 1

Program Flow

Chart

Program Conversion Chart

Documents

Brock Aquatics Fall 2014