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BREAKFAST
IS IM
PORT
ANT
4T
H G
RA
DE
HE
AL T
H C
LA
SS
BY
AR
I EL
LE
VI S
AL
LI
MYTH- Skip breakfast because it is not the most important meal of the day.
FACT- Breakfast is the most important meal of the day. DON’T SKIP IT!
MYTHS AND FACTS ABOUT BREAKFAST
Myth- Eating breakfast gives you no energy and can make you more tired.
Fact- Breakfast provides the energy needed to start the day off right!
MYTHS AND FACTS ABOUT BREAKFAST (CONT.)
I should have ate breakfast…I’m
sleepy!
Myth- A healthy breakfast consists of high protein, low carb foods such as eggs, sausage & bacon.
Fact- A healthy breakfast consists of milk, fruits, and cereal
MYTHS AND FACTS ABOUT BREAKFAST (CONT.)
Blueberries improve brain
function!
Myth- Children who eat breakfast tend to have poor performance in school.
Fact- Children who eat a good breakfast perform better in school, pay more attention, are more creative, think better, and score higher on tests.
MYTHS AND FACTS ABOUT BREAKFAST (CONT.)
Myth- Children who eat breakfast tend to be overweight.
Fact- Children who eat breakfast are less likely to be overweight.
MYTHS AND FACTS ABOUT BREAKFAST (CONT.)
WHAT NOT TO EAT!
Donuts have more then 200
calories and will leave you feeling
hungry still.
WHAT NOT TO EAT!
To much sugar for breakfast can make you
feel more tired after eating.
WHAT NOT TO EAT!
Calories 550 Daily Values
Total Fat 31g 48%
Carbs 48g 16%
Protein 20g
Sodium 1320mg 55%
Sausage egg and cheese Mcgriddle from Mcdonalds
WHAT NOT TO EAT
Calories 1090 Daily Values
Total Fat 56g 87% Carbs 111g 37% Protein 36gSodium 2150mg 90%
Big Breakfast with Hotcakes from McDonalds
WHAT NOT TO EAT
Fatty and greasy food
WHAT YOU SHOULD EAT
FRUIT
WHAT YOU SHOULD EAT
VEGGIES!
WHAT YOU SHOULD EAT
Grains …make
at least half
your grains
whole grains.
WHAT YOU SHOULD EAT
Eggs are a great way to get
protein.
WHAT YOU SHOULD EAT
Dairy products = low-fat or fat-free milk, cheese, and yogurt.
EASY
BREAKFAST
IDEAS
Banan
a dog
(pea
nut butte
r, a
banan
a, a
nd raisi
ns in a
long
whole-
grain
bun o
r wra
p)
EASY
BREAKFAST
IDEAS
Yogurt
with fr
esh fr
uit
EASY
BREAKFAST
IDEAS
Whol
e gra
in w
affle
with
blu
e ber
ries
on to
p
Add a glass a milk too!
EASY
BREAKFAST
IDEAS
Oatm
eal w
ith fr
esh fr
uit
WORK CITED
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/fact-or-fiction-breakfast-is-the-most-important-meal-of-the-day.html#b
http://kidshealth.org/kid/nutrition/food/breakfast.html
http://coldwaterchartwells.tripod.com/id27.html
http://www.mcdonalds.com/us/en/food/full_menu/breakfast.html