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For any one, from developers to management stuff
Most of us have no idea of what is really going on in our heads
How to get the best of our brains
Follow the scientific based brain rules
1-Exercise boost brain power
Exercise boost all kinds of brain power
There a direct link
Aerobic VS strength training
Not all of the brain benefits
Benefits can last life time
The process of increased cognition
It start with food
We have a network of roads
We have a network of roads
More glucose need more oxygen
More glucose need more oxygen
More glucose need more oxygen
More glucose need more oxygen
More glucose need more oxygen
Think about it
2-Every brain is wired differently
Our brains differ
Neurons swell, sway and split as the brain learn
No two people has the same experience
These are our “smaller routes”
Shape processing
Brain does not perceive the scene as whole
Brain does not perceive the scene as whole
Brain does not perceive the scene as whole
The binding problem
The binding problem
Regions of the brain develop at different rates in different people
3-Sleep well, Think well
Why we do sleep
Two armies
Nap zone
A nap improves performance
Brain wave activity is high in REM five stages
4 hours VS 8 hours for sleep
4-We don’t pay attention to boring
things
The 10-minutes attention span
The notion of chunking
The notion of chunking
Multitasking
Multitasking = more errors
Multitasking = more time
Attention system
Attention system
Attention system
Put the brakes on talking while driving
Cell phones worse than drunk drivers
