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Half Marathon TrainingCalendar
*DAY 0: Measurements *Always, always warm-up by walking fast or jogging for 3-5 minutes. And stretch after each run!
Goal: 2 mile jog without stopping
Upper Body Splits with Warmup+ Core EGoal: 2 mile jog without stopping
Core Shredder A + Yoga Hybrid
Shredding
33 min Jog/ 2 min Walk repeats
25 min:
36 min:
25 min:
15 min:
34 min:
REST
3535 min:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DDAY 7
Weeks 1-2
Goal: 4 mile jog without stopping
Easy 2 mile Jog
Shredding + Core Shredder A
Goal: 4 mile jog without stopping
Shredding + Core Shredder B
6 mile jog
45 min:
25 min:
34 min:
45 min:
34 min:
REST
6060 min:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DDAY 7
Weeks 5-6
Lower Body Splits
Goal: 3 mile jog without stopping
HIIT Loading + Core C
3 min Jog/ 1 min Walk repeats
Upper Body Splits with Warmup+ Core Shredder B
44 mile jog
37 min:
35 min:
30 min:
28 min:
33 min:
REST
4040 min:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DDAY 7
Weeks 3-4
Easy 3 mile jog + Core Shredder B
2 min fast tempo run x 8
Yoga Hybrid + Core E
Goal: 5 mile jog without stopping
HIIT Loading + Core E
8 mile jog
35 min:
20 min:
23 min:
55 min:
33 min:
REST
8080 min:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DDAY 7
Weeks 7-8
Half Marathon TrainingCalendar
*DAY 0: Measurements *Always, always warm-up by jogging easy for 5 minutes. And stretch aftereach run!
Upper Body Splits with Warmup+ Core Shredder A and BEasy 4 mile jog
2 min fast tempo run x 10
Lower Body Splits + Core
5 mile jog
1010 mile jog
33 min:
45 min:
25 min:
37 min:
50 min:
REST
100100 min:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DDAY 7
Weeks 9-10Upper Body Splits with Warmup+ Core Shredder A and BEasy 4 mile jog
2 min fast tempo run x 10
Lower Body Splits + Core
Easy 3 mile jog
1212 mile jog or RACE DAY
37 min:
45 min:
25 min:
37 min:
35 min:
REST
120120 min:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DDAY 7
Weeks 11-12
