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Copyright © 2016 Gourmia. All Rights Reserved.

BLENDERUSE WITH MODEL#GPB250

Recipes

YIELD 1 SERVINGPREP TIME 5 MINUTES

INGREDIENTS

Personal Blender 2Copyright © 2016 Gourmia. All Rights Reserved.

Tropical MangoSmoo�hie

½ CUP DICED FROZEN MANGO

½ CUP CHOPPED FROZEN BANANA

¼ CUP CHOPPED FROZEN PINEAPPLE

½ CUP COCONUT MILK

¼ CUP ORANGE JUICE

1 TABLESPOON HONEY

¼ TEASPOON VANILLA

DirectionsCombine all of the ingredients into the Personal Power Blender. Pulse the machine 10-12 times to break up the frozen fruit, and then hold the button down for 20 seconds, or until smooth. Serve immediately.

YIELD 1 SERVINGPREP TIME 5 MINUTES

INGREDIENTS

Personal Blender 3Copyright © 2016 Gourmia. All Rights Reserved.

Black ForestSmoothie

½ CUP CHOPPED FROZEN BANANA

½ CUP FROZEN DARK SWEET CHERRIES

1 TABLESPOON CHOCOLATE CHIPS

2 TEASPOONS COCOA POWDER

1 TABLESPOON HONEY

¼ TEASPOON VANILLA

DirectionsCombine all of the ingredients into the Personal Power Blender. Pulse the machine 10-12 times to break up the frozen fruit, and then hold the button down for 20 seconds, or until smooth. Serve immediately.

YIELD 1 SERVINGPREP TIME 5 MINUTES

INGREDIENTS

Personal Blender 4Copyright © 2016 Gourmia. All Rights Reserved.

Straw�erry ChiaYogurt Smoo�hie

1 (5-OUNCE) CONTAINER PLAIN GREEK YOGURT

½ CUP FROZEN STRAWBERRIES

1/3 CUP MILK (DAIRY, ALMOND, OR COCONUT)

1 TABLESPOON CHIA SEEDS

1 TABLESPOON HONEY

DirectionsCombine all of the ingredients into the Personal Power Blender. Pulse the machine 10-12 times to break up the frozen fruit, and then hold the button down for 20 seconds, or until smooth. Serve immediately.

YIELD 1 SERVINGPREP TIME 5 MINUTES

INGREDIENTS

Personal Blender 5Copyright © 2016 Gourmia. All Rights Reserved.

Fro�en Ca�éMocha

1 CUP COLD COFFEE

2 TABLESPOONS CHOCOLATE SYRUP

1 TABLESPOON SUGAR, OR MORE IF DESIRED

¼ CUP CREAM

1 CUP CRUSHED ICE

DirectionsCombine all of the ingredients into the Personal Power Blender and pulse 5-6 times to break up the ice, then hold the button down for 10 seconds, or until smooth. Serve immediately.

YIELD 2 SERVINGSPREP TIME 5 MINUTES

INGREDIENTS

Personal Blender 6Copyright © 2016 Gourmia. All Rights Reserved.

Coo�ies andCream Shake

½ CUP VANILLA ICE CREAM

¼ CUP CHOPPED FROZEN BANANA

½ CUP MILK

2 CHOCOLATE SANDWICH COOKIES, BROKENINTO PIECES, PLUS MORE FOR GARNISH

DirectionsCombine all of the ingredients into the Personal Power Blender and pulse 5-6 times to break up the frozen fruit. Then hold the button down for 20 seconds, or until smooth. Serve immediately with extra crushed cookies on top.

YIELD 8 SERVINGSPREP TIME 5 MINUTES

INGREDIENTS

Personal Blender 7Copyright © 2016 Gourmia. All Rights Reserved.

CreamyFruit Dip

1 (8-OUNCE) BLOCK CREAM CHEESE,AT ROOM TEMPERATURE

¾ CUP HEAVY CREAM

3 TABLESPOONS HONEY

1 TEASPOON VANILLA

¼ TEASPOON CINNAMON

DirectionsCombine all of the ingredients into the Personal Power Blender and pulse 5-6 times. Then hold the button down for 20 seconds, or until smooth. Transfer to an airtight container and chill for 4 hours before serving.

YIELD 2 SERVINGSPREP TIME 5 MINUTES

COOK TIME 5 MINUTES

INGREDIENTS

Personal Blender 8Copyright © 2016 Gourmia. All Rights Reserved.

Ten-Minute Tomato Bisque

1 TABLESPOON BUTTER

½ MEDIUM ONION, CHOPPED

1 (16-OUNCE) CAN DICED TOMATOES, DRAINED

1 CLOVE GARLIC, MINCED

¼ TEASPOON OREGANO

¼ TEASPOON GROUND FENNEL

¼ TEASPOON SALT

¼ TEASPOON FRESH CRACKED BLACK PEPPER

1/4 CUP HEAVY CREAM

DirectionsIn a small skillet heat the butter over medium heat. Once melted, add the onion and cook until tender, about 4 minutes. Then add the diced tomatoes, garlic, oregano, fennel, salt, and pepper and cook until fragrant, about 1 minute. Transfer the mixture to the Personal Power Blender along with the remaining ingredients and blend until smooth, about 30 seconds. Serve immediately.

YIELD 8 SERVINGSPREP TIME 5 MINUTES

INGREDIENTS

Personal Blender 9Copyright © 2016 Gourmia. All Rights Reserved.

FreshSalsa

2 MEDIUM TOMATOES, SEEDED AND DICED

¼ MEDIUM ONION, ROUGHLY CHOPPED

1 JALAPENO PEPPER, SEEDED AND CHOPPED

¼ CUP FRESH CILANTRO LEAVES

1 TABLESPOON OLIVE OR AVOCADO OIL

2 TEASPOONS FRESH LIME JUICE

½ TEASPOON CUMIN

¼ TEASPOON CORIANDER

DirectionsCombine all of the ingredients into the Personal Power Blender and pulse 5-10 times depending on how chunky you prefer your salsa. Transfer to an airtight container and chill for 1 hour before serving.

YIELD 2 SERVINGSPREP TIME 5 MINUTES

COOK TIME 7 MINUTES

INGREDIENTS

Personal Blender 10Copyright © 2016 Gourmia. All Rights Reserved.

Cheddar AleSoup

1 TABLESPOON BUTTER

¼ CUP CHOPPED ONION

¼ CUP CHOPPED CELERY

¼ CUP CHOPPED CARROT

4 OUNCES CREAM CHEESE

1 CUP SHREDDED SHARP CHEDDAR CHEESE

½ CUP MILK

¼ CUP ALE STYLE BEER

½ TEASPOON PREPARED HORSERADISH

½ TEASPOON DRY MUSTARD POWDER

¼ TEASPOON HOT SAUCE, OR MORE TO TASTE

DirectionsIn a medium skillet over medium heat add the butter. Once it melts add the onion, celery, and carrot and sauté until tender, about 5 minutes.

Transfer the sautéed vegetables to the Personal Power Blender along with the remaining ingredi-ents. Blend until smooth, about 20 seconds, then pour the soup into two microwave safe bowls and heat for 1 minute. Stir well, then heat for 1-2 minutes more, or until hot.

YIELD 4 SERVINGSPREP TIME 5 MINUTES

INGREDIENTS

Personal Blender 11Copyright © 2016 Gourmia. All Rights Reserved.

Honey MustardDressing

1 CUP MAYONNAISE

½ CUP DIJON MUSTARD

¼ CUP HONEY

2 TABLESPOONS APPLE CIDER VINEGAR

¼ TEASPOON SALT

DirectionsCombine all of the ingredients into the Personal Power Blender and pulse 5-6 times. Then hold the button down for 20 seconds. Serve immediately, or refrigerate until ready to use.