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JUICE SLOW JUICER WWW.GOURMIA.COM Copyright © 2016 Gourmia. All Rights Reserved. Recipes WWW.GOURMIA.COM

JUICE SLOW JUICER Recipes - Gourmia

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Page 1: JUICE SLOW JUICER Recipes - Gourmia

JUICESLOW JUICER

WWW.GOURMIA.COM

Copyright © 2016 Gourmia. All Rights Reserved.

Recipes

WWW.GOURMIA.COM

Page 2: JUICE SLOW JUICER Recipes - Gourmia

YIELD 2 SERVINGSPREP TIME 10 MINUTES

INGREDIENTS

Juicer 2Copyright © 2016 Gourmia. All Rights Reserved.

Tropical MangoBlastDirectionsSlice the mango in half and remove the pit–you can keep the peel on. Run through the juicer.Peel the banana and run it through the juicer.Run the pineapple chunks through the juicer.Pour the juice into serving glasses and stir in the coconut milk. Add ice if desired.

1 RIPE MANGO

1 SMALL BANANA

1 CUP PINEAPPLE CHUNKS

½ CUP UNSWEETENED COCONUT MILK

Page 3: JUICE SLOW JUICER Recipes - Gourmia

YIELD 2 SERVINGSPREP TIME 10 MINUTES

INGREDIENTS

Juicer 3Copyright © 2016 Gourmia. All Rights Reserved.

Carrot, Apple& Ginger JuiceDirectionsCore the apple– you can leave the peel on. Slice in quarters or pieces small enough to fit through the tube and run through the juicer. Run the carrots through the juicer–no need to peel. Run the ginger through the juicer–no need to peel. Pour the juice into serving glasses and add ice if desired.

1 APPLE

4 LARGE CARROTS

1 PIECE OF FRESH GINGER (APPROX. 2”)

Page 4: JUICE SLOW JUICER Recipes - Gourmia

YIELD 2 SERVINGSPREP TIME 10 MINUTES

INGREDIENTS

Juicer 4Copyright © 2016 Gourmia. All Rights Reserved.

GreenGoodnessDirectionsRun the kale through the juicer. Core the apple– you can leave the peel on. Slice in quarters or pieces small enough to fit through the tube and run through the juicer. Run the pineapple chunks through the juicer. Slice the cucumber into pieces small enough to fit through the tube and run through the juicer– no need to peel or seed.Pour the juice into serving glasses and add ice if desired.

2 CUPS KALE

1 APPLE

¼ CUP PINEAPPLE CHUNKS

¼ LARGE SEEDLESS (ENGLISH) CUCUMBER

Page 5: JUICE SLOW JUICER Recipes - Gourmia

YIELD 2 SERVINGSPREP TIME 10 MINUTES

INGREDIENTS

Juicer 5Copyright © 2016 Gourmia. All Rights Reserved.

Ref�eshingCucum�erMint JuiceDirectionsSlice the cucumber into pieces small enough to fit through the tube and run them through the juicer– no need to peel or seed. Run the mint leaves through the juicer. Then, run the pine-apple chunks through the juicer. Run the lime half through the juicer– no need to peel. Note: If you don’t have a fresh lime, you can use 1 table-spoon of lime juice. Pour the juice into serving glasses and add ice if desired.

¼ LARGE SEEDLESS (ENGLISH) CUCUMBER

12 FRESH MINT LEAVES

½ CUP PINEAPPLE CHUNKS

½ FRESH LIME

Page 6: JUICE SLOW JUICER Recipes - Gourmia

YIELD 2 SERVINGSPREP TIME 10 MINUTES

INGREDIENTS

Juicer 6Copyright © 2016 Gourmia. All Rights Reserved.

Beet Po�erJuiceDirectionsSlice the beet into pieces small enough to fit through the tube and run through the juicer (no need to peel). Core the apple– you can leave the peel on. Slice it into quarters, or pieces small enough to fit through the tube and run them through the juicer. Run the carrot through the juice– no need to peel. Add the lemon juice, and pour the juice into serving glasses. Add ice if desired.

1 RED BEET

1 APPLE

1 LARGE CARROT

1 TABLESPOON LEMON JUICE

Page 7: JUICE SLOW JUICER Recipes - Gourmia

YIELD 2 SERVINGSPREP TIME 10 MINUTES

INGREDIENTS

Juicer 7Copyright © 2016 Gourmia. All Rights Reserved.

Straw�erriesand Basil JuiceDirectionsRun the strawberries through the juicer. Then run the basil leaves through the juicer. Slice the cucumber into pieces small enough to fit through the tube and run them through the juicer (no need to peel or seed). Add the lemon juice and pour the juice into serving glasses. Add ice if desired.

¼ LB. STRAWBERRIES

6 FRESH BASIL LEAVES

¼ LARGE SEEDLESS (ENGLISH) CUCUMBER

1 TEASPOON LEMON JUICE

Page 8: JUICE SLOW JUICER Recipes - Gourmia

YIELD 2 SERVINGSPREP TIME 10 MINUTES

INGREDIENTS

Juicer 8Copyright © 2016 Gourmia. All Rights Reserved.

Mango MelonMint JuiceDirectionsSlice the mango in half and remove the pit. You can keep the peel on. Run it through the juicer. Run the mint through the juicer. Slice the canta-loupe into pieces small enough to fit through the tube (removing the rind is recommended), and run it through the juicer. Run the cucumber piece through the juicer. Pour into serving glasses and add ice if desired.

1 MANGO

6 SPRIGS OF FRESH MINT

¼ CANTALOUPE MELON

1/8” (ABOUT 2” PIECE) SEEDLESS (ENGLISH) CUCUMBER

Page 9: JUICE SLOW JUICER Recipes - Gourmia

YIELD 2 SERVINGSPREP TIME 10 MINUTES

INGREDIENTS

Juicer 9Copyright © 2016 Gourmia. All Rights Reserved.

Coo�ingWatermelon JuiceDirectionsRun the watermelon through the juicer. Slice the cucumber into pieces small enough to fit through the tube and run through the juicer (no need to peel or seed). Add the lemon juice and pour the juice into serving glasses. Add ice if desired.

1 PINT CUBED WATERMELON

¼ LARGE SEEDLESS (ENGLISH) CUCUMBER

1 TABLESPOON LEMON JUICE

Page 10: JUICE SLOW JUICER Recipes - Gourmia

YIELD 2 SERVINGSPREP TIME 10 MINUTES

INGREDIENTS

Juicer 10Copyright © 2016 Gourmia. All Rights Reserved.

Mint BerryBlast Smoo�hieDirectionsRun the strawberries, blueberries, and then the mint leaves through the juicer. Stir in the Greek yogurt and pour into serving glasses to serve.

1 PINT STRAWBERRIES

1 PINT BLUEBERRIES

6 FRESH MINT LEAVES

1 CONTAINER (APPROX. 6 – 7 OZ.) GREEK YOGURT

Page 11: JUICE SLOW JUICER Recipes - Gourmia

YIELD 2 SERVINGSPREP TIME 10 MINUTES

INGREDIENTS

Juicer 11Copyright © 2016 Gourmia. All Rights Reserved.

Orange Po�erJuiceDirectionsSlice the oranges into quarters or pieces small enough to fit through the tube–no need to peel, and run through the juicer. Run the carrots–no need to peel, through the juicer. Stir in the turmeric and pour into serving glasses. Add ice if desired.

2 ORANGES

4 CARROTS

¼ TEASPOON TURMERIC