Monday Tuesday Wednesday Thursday Friday Saturday SundayBeginners Circuits8.45am-9.30amAndy

Blast 9.30am–10.30am Kelly

Fitsteps 1.30pm–2.15pmVicky

Piloxing 9.00am–9.45am Lou

CircuitsFriday class starts 26th Jan4.30pm -05.30pmIan

Boxercise®

8.45am–9.30amNick

Serpent Power 6.30pm-7.30pmIssy

Balance9.40am–10.40amJulie

Aqua Fit 10.00am–10.45amZoe T

CircuitsWednesday class starts 24th Jan4.30pm -5.30pmIan

Aqua Fit 10.00am–10.45amJamie

Just Jhoom7.00pm-8.00pmAnne

Yin Yoga 7.30pm-8.30pmSophia

Pilates10.40am–11.40amJulie

Hot Yoga Sarah10.45am–11.30amClass heated to 28–30°C

Control 6.00pm-7.00pmZoe B

Pound® 10.00am–10.45am Lou

Pilates 6.00pm–7.00pmClover

Aqua Therapy 11.00am–11.45amZoe T

Zumba®

7.00pm-8.00pmZoe B

Piloxing 5.45pm–6.45pm Lou

Circuits7.30pm-8.30pmIan

Zumba® 5.45pm–6.45pmZoe B

Powertone6.45pm–7.45pmBridget

Powertone6.45pm–7.45pmBridget

Heated Flow Yoga Sarah8.00pm–9.00pmClass heated to 24°C

For more details on classes visit www.tlh.co.uk/aztec-studioCall 01803 400300 - Aztec Studio, TLH Carlton Hotel, Falkland Road, Torquay

Entry will not be granted without a card - You must collect a class card when you pay and hand it to the instructor when entering the Studio. If pre-booked by telephone please remember to collect a card before the class starts.Terms and conditions: All classes must be pre-paid at the time of booking and at least 5 minutes before the start of the class • If a class has to be cancelled or changed at short notice, we will try our best to let you know in good time • If you have pre-paid, we will transfer your payment to the next available class • No refunds or transfers will be made if a class is covered by another instructor • No refunds or transfers will be given for bookings cancelled by you • You will be required to complete a pre-exercise questionnaire on your first visit • Please check with your doctor if you have any health concerns before starting a new exercise class • For free classes, members must show their membership card at the reception when booking onto the class.

Dance/Choreography

Mind/Body

High Intensity/Conditioning

Water-based Class

Aztec Studio Timetable Commencing Monday 22nd January 2018

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P = Please pay instructor= Price for Club Members

= Price for Non-members

= Free classes for Studio & Platinum Members

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Aqua Fit - Fun & enjoyable water aerobics class. Aqua Therapy - A water-based class for those with mobility problems. Blast - High energy class for a cardio workout, using free weights and body weight for a full body workout.FitSteps - Fitness that’s strictly fun! Designed by the dancers of TV’s Strictly Come Dancing from the world of ballroom & latin. No partners needed.Just Jhoom - Inspired by the glitz and glamour of Bollywood. Energetic & fun workout. Pilates - Building core strength and improve posture through a series of low repetition exercises.Piloxing - Non-stop interval fusion of Standing Pilates, Boxing and Dance!Simply Hatha Yoga - Improve core strength, balance and flexibility, with focus on softening and releasing.Heated Flow Yoga - Moderate Level. We turn up the heat, increase the intensity, monitor every move to the breath and get your heart pumping. Class heated to 24°C.Zumba® - Hypnotic Latin dance rhythms and easy to follow moves create a dynamic fitness program! Suitable for all levels.Control - Mat based workout using the Pilates principles focusing on mobility, flexibility, muscle tone and posture. Circuit Training - A mix of high intensity training circuits. Each class will have a different variation and will focus on strength, conditioning, agility, cardiovascular fitness, muscular endurance and core training. Monday’s class is for beginners.

Balance - A modern uplifting blend of yoga and pilates. Exercise to build strength, flexibility and mobility, leaving you centred and calmHot Yoga - General Yoga - work to your own level in this Hatha Based Yoga class which covers breath, movement & Meditation. Class heated to 28–30°C.Powertone - All over body work-out including fat burning, body sculpting and yoga exercises. Combines sets of resistance training and cardio-vascular exercises.Serpent Power -A ladies only dance based movement class with the empowering benefits of Pole Dance but without the body lifting aspect. Reconnect to your powerful, sensual, feminine self; build self confidence; meet and dance alongside like minded women.Yin Yoga - A deep and meditative practice infused with longer passive holds. Helping us to balance our emotions, still our minds and open the deep connective tissues. This peaceful and often profound practice is the perfect way to relax both the mind and body, to end your weekend and set you up for the week ahead.Boxercise® - Combining boxing and exercise in a fun, stress busting activity to suit everyone. It combines both aerobic and anaerobic energy systems with the recruitment of fast and slow twitch muscle fibres to ensure a diverse workout. Sports specific senses, including hand-eye co-ordination, balance and timing are enhanced. Pound® - An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements, inspired by the fun of playing the drums.

Classes

www.tlh.co.uk/aztec-studio

Timetable

#AztecStudioFit

Studio Membershipincludes free access to most classes

= Free classes for Studio & Platinum Members

Only

month£23

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