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1Sri Dinesh Ch Roy,
( Kanango )
2Sri Sukanta Saha , ( Draftsman)
3 Sri Rajkumar Das, ( Surveyor )
4Sri Chitta Rn.Mandal,
( Amin )
5 Sri Pradip Kr. Roy,( L.D.C. )
6
Sri Sudhir Bhowmik, ( Amin )
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7Sri Adhir Chowdhury,
( C/M )
8 Sri Kajal Ch. Ghosh,( C/M )
9 Sri Nepal Ch. Das,( Peon )
1
0
Smt. Sarmila Das,( Peon )
11
Smt. Sagarika De(Ao),( Peon )
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Salary Statement of Sri Raj Kumar Das, Surveyor, DMs office, Gomati District,
for the month of March, 2012 to February, 2013.Month Basic DA CA MA HR GPF P. Tax G/I P/
Gran
March
April
May
June
July
August
September
OctoberNovember
December
January 11820 4964 250 250 1182 2000 196 150
February
Total
Basic
DA
CA
MAHR
Total
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Salary statement of Sri Sukanta Saha, Draftsmen , DMs office, Gomati District, for
the month of March, 2011 to February, 2012.
Month Basic DA CA MA HR GPF P. Tax G/I P/
Gran
March
April
May
June
July
August
September
October
November
December
JanuaryFebruary
Total
Basic
DA
CA
MA
HR
GPFP. Tax
G/I
P. Grant
Grant total
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How to Reduce Uric Acid
Posted on October 11, 2011 byBille
Some people have asked how to reduce uric acid even more effectively
than just by a low uric acid (low purine) diet. Are there any things we can do to help manage and
reduce the uric acid we already have in our bodies?
Well, as luck would have it, yes there are. First, stick to a low uric acid diet, and for some help see if
you cant try the following:
Baking Soda
No surprise here. Baking soda is the miracle powder already, for everything from upset stomachs to
brushing teeth to doing the laundry. If you are worried about uric acid levels or suffering from gout,
you can now look at baking soda in a whole new light.
Sodium bicarbonate makes your blood more alkaline. It does this (for you science buffs) by removing
hydrogen ions. The alkalized blood is able to manage more uric acid without it crystallizing. And fewer
uric acid crystals mean less pain and less likelihood of gout. Even more interesting, the already
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existing crystals often begin to dissolve in blood with increased alkalinity. This is accomplished with
just one teaspoon of baking soda per day. All good news so far.
There are some caveats, though. You shouldnt start ingesting baking soda to relieve uric acid crystals
until you have discussed it with your doctor. The reason for this is that baking soda is high in sodium,
and that may be an issue for you already. It could also raise your blood pressure, and is
contraindicated for many prescriptions and medical conditions. So do check with your doctor beforemaking baking soda your new best friend.
Low Purine and High Purine Foods
Posted on June 13, 2011 by Bille
Purines are actually formed by your own metabolism when it breaks down nucleoproteins in the food
you eat. So, high purine foods are, strictly speaking, foods that cause your body top produce more
purines. Low purine foods, of course, are the opposite, resulting in fewer purines in your body. Some
people have disorders that cause the mostly insoluble purine called uric acid to build up in the joints.
The most common of these disorders in gout.
In this case, it can be very good idea to restrict your intake of high purine foods.
Food with Highest Purine Levels (150-825mg/100g)
Sweetbreads (825mg/100g)
Anchovies (363mg/100g)
Sardines (295mg/100g)
Herring
Mackerel
http://uricaciddiet.com/low-purine-and-high-purine-foods.htmlhttp://uricaciddiet.com/author/Bille/http://uricaciddiet.com/wp-content/uploads/2011/06/greensadnscallops.jpghttp://uricaciddiet.com/low-purine-and-high-purine-foods.htmlhttp://uricaciddiet.com/author/Bille/7/30/2019 Attend Anc
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Scallops
Game meats
Beef liver
Brains
Meat Extracts
Gravy
As you can see, the main foods to watch are meats, particularly internal organs, and small oily fish.
Foods with Somewhat High Purine Levels (50-150mg/100g)
Asparagus
Cauliflower
Green peas
Mushrooms
Spinach
Wheat germ and wheat bran
Beans and legumes
Bread and cereal grains
Meat and poultry of all types
Meat soups/broths
Shellfish, including lobster, oysters and crab
Now you can start to see why gout was formerly seen as a rich persons disease. Until not too long ago,
only wealthier people could afford to indulge heavily in meats and shellfish.
Food that are Lowest in Purines
Coffee, tea, soda and most beverages
Breads and cereals that are notwhole grain
Cheese
Eggs
Fats
Fish eggs
Fruits and fruit juices
Gelatin
Milk
Nuts
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Sugar and sweet syrups
Vegetables except those listed above
By now, you may have noticed that several foods usually seen as healthy (spinach, whole grains) are
seen with increasing purine levels. Meanwhile, a lot of the fun foods, such as sugars and cheeses, are
just fine. No wonder a low uric acid diet is so tough.
Do notice that vegetables, except those listed in the middle section, are all fine.
CAUSES OF HIGH URIC ACID
The immediate cause is the inability of your kidneys to process and flush out excess uric acid from your system.
But that begs the question, where does all that acid come from in the first place? The short answer is it comesfrom you. It is created naturally as a byproduct of your bodys normal functions, as part of the system that
provides you with the protein and energy that you need to survive.
The uric acid process revolves around chemical compounds called purines, which are vital to the conversion
of food to energy and genes to protein. The purines break down during this conversion process, and uric acid is
released as a byproduct into your bloodstream. Purines are also present in our food, which is why diet plays
such an important role in reducing high uric acid levels.
Normally, your kidneys will process the uric acid and flush the excess from your system, and the levels left in
your blood will cause no problems. But if too much uric acid is produced, or the kidneys process it too slowly,the excess uric acid will be retained and accumulate in your blood. It can then settle in your joints and
surrounding tissues in the form of sharp little crystals which then cause the symptoms of your gout. See the
picture above. Just imagine glass shards in your joints. Acid glass shards, to boot.
THE EFFECTS OF HIGH URIC ACID AND CHRONIC GOUT
In the long run, frequent attacks of gout can lead to permanently damaged joints. The frequent deposits of acidcrystals in and around the joints and surrounding tissue cause permanent harm after a while.
Also, excessively high uric acid levels may cause the acid to crystallize in your urine, finally resulting in painful
kidney stones that block the route between your kidneys and your bladder.
Once you have suffered gout, you are likely to continue to suffer recurring attacks if you get your high uric acid
levels under control.
HIGH URIC ACID TREATMENTThe vast majority of those with gout are prescribed drugs to manage the inflammation, pain and high uric acid
levels present in the bloodstream and urine. Typically, anti-inflammatory drugs such as NSAIDs, colchicine and
corticosteroids are used.
While these can be an effective way of treating the immediate symptoms, they do have side effects, such as
nausea, vomiting, stomach cramps, bleeding, stomach ulcers and diarrhea. And all drugs taken over time haveboth negative effects on your health (and your pocketbook).
These drugs dont address the important underlying issues such as your overall health, weight, family history,
diet and lifestyle. These all can contribute in one way or another to your high uric acid levels.
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HIGH URIC ACID DIET
Or should I say low uric acid diet? The point is to reduce the high levels of uric acid, anyway. People around the
world use herbs, supplements and diet to control their uric acid levels. Here are just a few dietary suggestions:
1 Eat cherries. Cherries have proven anti-inflammatory and antioxidant properties.
2 Drink at least 2 liters of water daily. Water helps the kidneys function more effectively and also helps toflush uric acid out of your system.
3 Drink undistilled, raw, apple cider vinegar, which helps adjust your blood pH to reduce high uric acidlevels. Take it straight, or mix with water and honey. Some juices go well with vinegar as well. Drink a few
tablespoons a few times a day.
High Uric Acid Foods
High Uric Acid FoodsAs a rough guide, the foods below are high in uric acid (purines), and best avoided when trying to maintain a
uric acid diet. No recipes are offered here for obvious reasons!
Food
Purines
(Uric Acid
mg/100g)
Theobromine 2300
Yeast, Brewers 1810
Neck sweet bread, Calfs 1260
Sprat, smoked 804
Sheeps spleen 773
Yeast, Bakers 680
Ox liver 554
Pigs heart 530
Pigs spleen 516
Pigs liver 515
Mushroom, flat, edible Boletus, dried 488
Fish, sardines in oil 480
Liver, Calfs 460
Ox spleen 444
Pigs lungs (lights) 434
Ox lungs (lights) 399
Fish, sardine, pilchard 345
Spleen, Calfs 343
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Pigs kidney 334
Fish, trout 297
Fish, Tuna in oil 290
Ox kidney 269
Fish, Tuna 257
Ox heart 256
Liver, chicken 243
Fish, Redfish (ocean perch) 241
Heart, Sheeps 241
Fish, Anchovy 239
Black gram (mungo bean), seed, dry 222
Fish, Herring, Matje cured 219
Kidney, Calfs 218
Fish, Herring, Atlantic 210
Horse meat 200
Bean, Soya, seed, dry 190
Fish, Herring roe 190
Lamb (muscles only) 182
Fish, Halibut 178
Chicken (breast with skin) 175
Veal, muscles only 172
Fish, salmon 170
Poppy seed, seed, dry 170
Pork muscles only 166
Goose 165Sausage, liver (liverwurst) 165
Fish, Saithe (coalfish) 163
Fish, Carp 160
Ox tongue 160
Pork leg (hind leg) 160
Chicken, boiling fowl, average 159
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Pork fillet 150
Pork shoulder with skin (blade of shoulder) 150
Turkey, young animal, average, with skin 150
Veal knuckle with bone 150
Veal, leg of veal with bone 150
Veal, neck with bone 150
Lungs, Calfs 147
Shrimp, brown 147
Fish, Mackerel 145
Pork chop with bone 145
Caviar (real) 144
Sunflower seed, dry 143
Pike 140
Pork chuck 140
Veal chop, cutlet with bone 140
Veal fillet 140
Veal, shoulder 140
Fish, Haddock 139
Duck, average 138
Venison haunch (leg) 138
Pigs tongue 136
Scallop 136
Beef, muscles only 133
Rabbit meat, average with bone 132
Fish, Sole 131Ham, cooked 131
Bean, seed, white, dry 128
Lentil, seed, dry 127
Pork belly, raw, smoked dried 127
Beef, chuck 120
Beef, fore rib, entrecote 120
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Pork hip bone (hind leg) 120
Lobster 118
Chicken (chicken for roasting), average 115
Mussel 112
Sausage Jagdwurst 112
Beef, fillet 110
Beef, roast beef, sirloin 110
Beef, shoulder 110
Chicken, leg with skin, without bone 110
Fish, Pike-perch 110
Fish, Cod 109
Peas, chick (garbanzo), seed, dry 109
Grape, dried, raisin, sultana 107
Linseed 105
Rabbit/Hare (average) 105
Venison back 105
Sausage salami, German 104
Sausages, frying, from pork 101
Pork belly 100
Barley without husk, whole grain 96
Sausage Mortadella 96
Pea, seed, dry 95
Oats, without husk, whole grain 94
Plaice 93
Brain, Calfs 92Mushroom, flat, edible Boletus, cep 92
Sausages, frying, from veal 91
Oyster 90
Frankfurter sausages 89
Sausage Bierschincken 85
Pea, pod and seed, green 84
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Pigs brain 83
Broccoli 81
Bean sprouts, Soya 80
Tench 80
Nuts, peanut 79
Artichoke 78
Fish, eel (smoked) 78
Sausage Fleischwurst 78
Sausage, Vienna 78
Ox brain 75
Leek 74
Sausages, German (Mettwurst) 74
Apricot 73
Sausage Munich Weisswurst 73
Cocoa powder, oil partially removed, not including theobromine 71
Grass, Vipers (black salsify) 71
Meat, luncheon 70
Brussel sprouts 69
Tofu 68
Chives 67
Fig (dried) 64
Plum, dried 64
Millet, shucked corn 62
Sesame (gingelly) seed, Oriental, dry 62
Fish, Crayfish 60Crispbread 60
Mushroom 58
Banana 57
Beef, corned (German) 57
Parsley, leaf 57
Spinach 57
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Peppers, green 55
Pudding, black 55
Corn, sweet 52
Cauliflower 51
Rye, whole grain 51
Wheat, whole grain 51
Oyster, mushroom 50
Kale 48
Beans, French, dried 45
Pumpkin 44
Pasta made with egg (noodles, macaroni, spaghetti, etc. 40
Lettuce, Lambs 38
Almond, sweet 37
Beans, French (string beans, haricot) 37
Cabbage, savoy 37
Nuts, hazelnut (cobnut) 37
Date, dried 35
Elderberry, black 33
Melon, Cantelope 33
Cabbage, red 32
Cheese, Limburger, 20% fat content in dry matter 32
Celeriac 30
Morel 30
Quince 30
Bamboo Shoots 29Mushrooms, canned, solid and liquid 29
Olive, green, marinated 29
Cress 28
Grape 27
Kohlrabi 25
Nuts, Walnut 25
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Plum 24
Squash, summer 24
Asparagus 23
Nuts, Brazil 23
Bilberry, blueberry, huckleberry 22
Cabbage, white 22
Aubergine 21
Chinese leaves 21
Peach 21
Rolls, bread 21
Strawberry 21
Avocado 19
Beet root 19
Kiwi fruit (Chinese gooseberry, strawberry peach) 19
Orange 19
Pineapple 19
Caviar substitute 18
Potato, cooked with skin 18
Raspberry 18
Carrot 17
Cherry, Morello 17
Currant, red 17
Endive 17
Mushrooms, Chanterelle 17
Mushrooms, Chanterelles, canned, solids & liquids 17Gooseberry 16
Potato 16
Sauerkraut, dripped off 16
Radish 15
Apple 14
Beer, real, light 14
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Bread, wheat (flour) or (white bread) 14
Fennel leaves 14
Beer, Pilsner lager beer, regular beer, German 13
Lettuce 13
Onion 13
Radishes 13
Chicory 12
Pear 12
Rhubarb 12
Tomato 11
Cheese, cottage 9.4
Beer, alcohol free 8.1
Yogurt, min. 3.5% fat content 8.1
Cucumber 7.3
Cheese, Brie 7.1
Cheese, edam, 30% fat content in dry matter 7.1
Cheese, edam, 40% fat content in dry matter 7.1
Cheese, edam, 45% fat content in dry matter 7.1
Cherry, sweet 7.1
Cheese, Cheddar/Cheshire cheese, 50% fat content in dry matter 6
Data is from Food Composition and Nutrition Tables (Souci, Fachmann, Kraut).
4 Responses to High Uric Acid Foods
Kubersays:
November 26, 2011 at 8:27 am
Hi, I am a vegetarian. I am unable to get info on The veg diet.
Reply
Pingback:How to Get Gout | | Uric Acid DietUric Acid Diet
hussainsays:
March 5, 2012 at 7:38 am
I am suffering from gout and feeling pain in the medial right knee when I go upstairs, and in the
fingers in the morning.
http://uricaciddiet.com/high-uric-acid-foods.html#comment-100http://uricaciddiet.com/high-uric-acid-foods.html?replytocom=100#respondhttp://uricaciddiet.com/how-to-get-gout.htmlhttp://uricaciddiet.com/high-uric-acid-foods.html#comment-414http://uricaciddiet.com/high-uric-acid-foods.html#comment-100http://uricaciddiet.com/high-uric-acid-foods.html?replytocom=100#respondhttp://uricaciddiet.com/how-to-get-gout.htmlhttp://uricaciddiet.com/high-uric-acid-foods.html#comment-4147/30/2019 Attend Anc
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Up to what level of uric acid contained by the foods can I take?
What should be the maximum level? (mg/100gm)
Reply
Sandrasays:
March 5, 2012 at 10:39 am
Hussain. I got this rough guide from a rheumatologist.
Never eat these very high purine foods:
Herring, herring roe, meat extracts, mussels,
Sardines, yeast (brewers and bakers).
Alcohol : Alcohol contains no purine but interferes with uric acid excretion.
Liver
Avoid these foods (also high purine)
High purine content not more than one item once a week.
Anchovies, bacon, chicken soup, Beef, mutton leg, mutton chop, pheasant, salmon, sausage, trout,
turkey, veal, venison, lobster, crab.
No more than one of these foods 4 times per week:
Asparagus, bass, bouillon, brains, brussel sprouts, cauliflower, chicken, duck, halibut, ham, kidney
beans, lentils, Lima beans, liverwurst, mushrooms, oysters, peas, plaice, pork, rabbit, roe, shad,
spinach, tongue, tripe, tuna, wholegrain cereals and bread.
OK foods:
(Low to no purine content as often as desired. )
Tea, coffee, cocoa, chocolate
Natural fruit juices
Vegetables (except those listed above) and cream soups (no meat stock)
Butter and dairy items (in moderation watch the fat)
Bread (except wholegrain)
Cereals (except wholegrain)
Cheese : all kinds (in moderation)
Eggs
Fruit
Milk buttermilk, condensed, malted
Most oils, mayonaisse
Nuts except peanuts and cashews
Drink plenty of water (2-3 litres per day) unless you have cardiac or kidney disease, and your doctor
requires fluid restrictions
http://uricaciddiet.com/high-uric-acid-foods.html?replytocom=414#respondhttp://uricaciddiet.com/high-uric-acid-foods.html#comment-415http://uricaciddiet.com/high-uric-acid-foods.html?replytocom=414#respondhttp://uricaciddiet.com/high-uric-acid-foods.html#comment-4157/30/2019 Attend Anc
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In lieu of Peon Book
1. Land Acquisition Collector, Letter No.1893-96
South Tripura Belonia. Dated-09/05/2012
Cheque No.E256156
Rs.6,39,419/-
2. Executive Engineer, Letter No.1897-98
Water Resource Division No.-IV. Dated-09/05/2012
Belonia South Tripura Cheque No.256155
Rs.6,221/-
AndLetter No.E1893-96
Dated-09/05/2012
3. Executive Engineer, Letter No.1892
P.W.D. (R&B), Belonia Division, Dated-09/05/2012
Belonia South Tripura. Cheque No.E256157
Rs.21,331/-
7/30/2019 Attend Anc
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In lieu of Peon Book
1. Land Acquisition Collector, Letter No.1953-56
South Tripura Belonia. Dated-15/05/2012
Cheque No.E256161
Rs.10,43,269/-And
Letter No.1949-52
Dated-15/05/2012Cheque No.E256160
Rs.6,956/-
2. Executive Engineer, Letter No.1953-56
P.W.D.(R&B), Belonia Division, Dated-15/05/2012
Belonia, South Tripura And
Letter No.4539-41
Dated-24/082009
3. Executive Engineer, Letter No.1949-52
P.W.D. Santirbazar Dated-15/05/2012South Tripura with a fund statement
7/30/2019 Attend Anc
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4. Block Development Officer, Letter No.1949-52
Bakafa R.D. Block, Dated-15/05/2012
Santirbazar, South Tripura. AndLetter No.5753-56
Dated-28/10/2009
In lieu of Peon Book
1. Land Acquisition Collector, Letter No.1986-90
South Tripura Belonia. Dated-18/05/2012
Cheque No.E256163Rs.2,50,000/-
And
Letter No.1991-93
Dated-18/05/2012Cheque No.E256162Rs.7,00,000/-
2. Executive Engineer, Letter No.1986-90
D.W.S. Belonia Division, Dated-18/05/2012
Belonia, South Tripura
3. Executive Engineer, Letter No.1991-93
P.W.D.(R&B), Belonia Division, Dated-18/05/2012
Belonia, South Tripura
7/30/2019 Attend Anc
22/22
In lieu of Peon Book
1. Land Acquisition Collector, Letter No.2149-52
South Tripura Belonia. Dated-22/05/2012 Cheque No.E256166Rs.4,33,260/-
2. Sub-Divisional Magistrate, Letter No.2153-55
Santirbazar, South Tripura Dated-22/05/2012
Cheque No.E256167
Rs.33,500/-
3. Inspector of School, Letter No.2153-55
Santirbazar, South Tripura Dated-22/05/2012