8/13/2019 ATL Interview Mike Kim
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ATL Interview Week 1 Candace Quinn of Crossfit Steam
1. What type of workout did you do before being introduced to
Crossfit?
I played ice hockey and have been involved in all aspects of
training. My hockeycareer ended so it was perfect timing for
Crossfit. Trainer is Tim from Max - hehas always been a great
supporter/trainer.
2. How long have you been doing Crossfit and what was its
appeal?
This is my 3rd year. The community/competitive aspect (Ive
always beencompetitive).
3. Which other competitions have you been involved in?
Regionals was the most memorable - the community aspect behind
you issurreal. Also, Crossfit Intrepid in Warwick, NY - the WOD,
owner, competition,environment - all around great experience.
4. What made you decide to join ATL?
Competition drives me and I think what Tim is doing is great -
its definitelysomething the community will benefit from.
5. One of the things that I noticed at the ATL is camaraderie
and community. At thegym, were more used to just plugging in the
earbuds and staring at a mirror nottalking to anyone when we work
out. But CrossFit, in general, is very different with
Mike Kim10 Questions With
8/13/2019 ATL Interview Mike Kim
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ATL Interview Week 1 Candace Quinn of Crossfit Steam
that community aspect. Can you elaborate some more on that
camaraderie and whatyou appreciate about it?
During the open everyone wants to do their best but you want to
supporteveryone. You see a 45 year old mother and you want to
support her. There is abond that you form. Were all in it for the
push - the camaraderie drives us.
6. What is your workout regiment?
Strength is not my strong point so I workout with that meat head
style- haha.The guys at the open are animals, so its important that
I dedicate 1.5 hours perday to get stronger. I follow that up with
a Met Con workout, then more strength,
then the regular WOD.
7. What is the biggest misconception about CrossFit?
People think you have to be in shape to start CrossFit.
8. Whats the hardest CrossFit WOD youve ever done?
13.2 Open workout (AMRAP - 10 minutes - 115 pound Shoulder to
overhead, 5reps, 115 pound Deadlift, 10 reps, 15 Box jumps, 24"
box)
9.Whats your biggest Crossfit goal?
Be the best athlete and coach I can be.
10. Any final words on the ATL?
Its a great idea. Cant wait to see where it goes!
