Atavis' PSMF Calculator

User InputsBody Weight 200 Yellow Cell = User InputFat % 10% Green Cell = Calculated CellGender MaleTraining Weight Training LBM 180Activity Level Moderately active Btype Category 1

mPSMFDaily Macro's gr kcal Diet Breaks and RefeedsProtein 360 1,440 Full diet break Every 11-12 days Fat 20 180 Free meals No Carb 20 80 Refeeds 2-3 full days at the endPreWO Carb 5 20PWO Carb 0 0Total 1,720

MaintenanceDaily Macro's gr kcalProtein 225 900 Fat 56 500 Carb 300 1200PWO Carb 20 80Total 2600

Based upon the dietary plan laid out in Lyle Mcdonald's "The Rapid Fatloss Handbook"