Astral Projection Quick Guide

7/27/2019 Astral Projection Quick Guide

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Astral Projection

Astral projection or out of body experience is the art ofprojecting an important portion of

your consciousness into other realities often called astral planes, mental plane. What it takes

to do that not much in fact. The intention to achieve an astral projection is important . Whenyou are determined to achieve it, then you are on the right track. Secondly, you must achieve

deep physical relaxation, when its done a proper technique must be used to shift your

consciousness into another reality. These techniques are usually referred as the exit methods.

The biggest obstacles in astral projection are the fear to not be able to comeback, fear that the

body will be invaded by negative entities , etc . Only fear is the biggest barrier.

Anyway, here is an astral projection technique.

Lie down on your bed close your eyes and picture in your mind eyes a field of white light all

around you, 360 degree.

Massage your forehead during 30 second.

Stretch your cheeks , massage the back of your neck and around.

When you finish tense your toe , tense your legs one by one continue with your arms .

After this tense your buttock , lower back pressed against your bed. Take a moment to relax .

Tense your rib cage follows by pushing your shoulders back. RELAX. Pull your shoulders

forward.

Once your are relaxed imagine you have imaginary hands at the place of your real hands

picture a rope above you and with your imaginary hands climb, as you do ,you feel sensation

in your energy or etheric body this is a good sign. Continue climbing vary your speed have a

sense of your etheric body leaving your physical body. If you sense resistance, its a good

sign , slow down , and continue climbing until you are completely projected. Some authors

claim a silver cord must be attached to your etheric body but a certain numbers of astral

traveler dont perceive the silver cord at all. So dont panic , if you dont perceive it. If you

want to return in your body , just have the intention to do so.

How to get the vibration :

Entering a state of vibration is also important, there is no clear way to do it. So here some

instruction, you can try:

Posted by ZenKen on the Grillflame forum

Lay down and relax. Pay attention to the inside of your hands. You are alive right? Imagine

what that life feels like in your hands. Make sure you have no tension, your relaxed. Imagine

what life feels like. If this is gets you nowhere, pay attention to your body temperature in your

hands. How warm is the innermost core of your hands. Just breathe relax and play around

with this. You may have better luck with your feet. What you want to eventually feel is atingle in whatever body parts it is easiest to feel it in. Then you want to work it into the rest of


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your body. Then just make your awareness of it go deeper and deeper. Another idea is to do

jumping up in the air and swing your arms all over the place. Like a crazy dance. Almost

exhaust your self. Then lay down and try to feel the tingles. For me thinking of light never

worked. I had to think of life energy, which feels like light. The mind is a tricky thing

Other technique by Robert Peterson:

Lay down, close your eyes, and relax completely. Imagine that you are

separate from the body, and laying inside the body-shell. Imagine that your physical body is

vibrating slowly, and your astral body is vibrating at a faster rate. Pretend you can both hear

and feel the vibrations throughout your astral body as if you were standing in front of nine-

foot speakers. Next, imagine the vibration of the astral body increases in pitch gradually,

getting higher and higher. As

the pitch gets higher, the two notes go out of sync and a certain resonance gets stronger and

stronger.

Repeat this exercise several times. This simple exercise can actually produce the vibrations

which can separate you from your body. It also might help to try to listen intently for any

sounds "inside" your head at various points in the exercise.

Tips for successful astral projection:

There are 3 forms of projection in the first you can look back and see your body. In the

second you will not see the body but be aware of it, and experience some duality. In

the third form you will no longer be aware of the body. Your experience will be the

most vivid only in this form you can project outside the solar system.

Most projections are in the first and second form

Attempt a projection when you feel slighty drowsy and examine your your own

subjective feelings to get in touch with your astral body.

There is no danger of not returning to the body.

You can travel to the past, present, future including the problabe past, probable present

and probable future.

Your dreams contain spontaneous projection.Examination of them is beneficial.

There is connection between the astral body and physical body:

Before a projection take a small amount of starchy or sugar food. A small snack before

bed is good.

Alcohol in small quantity is of some benefit . Remove all jewelry and metallic objects you may have on you.


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Astral Plane

What is an astral plane ?

the simplest definition is a plane is a level of existence. Each plane has it own rules and if an

entity want to exist in a particular plane the entity must respect the rules of the plane . Ashumans, we reside in the physical plane at least this is where our consciousness is focused, we

are multi-dimensional being, we have part of ourselves in different planes but for our survival

in the physical plane, our conscious simply ignore the other existences for example as you

read this, you think of yourself as a man composed of blood and flesh or as a soul expressed

into an human body. The physical plane is generated by its inhabitant, the humans create their

experiences with their emotions, feelings and beliefs. Many thing are specific to the physical

plane other plane follow other rules, there is no two planes similar, astral travelers know at

least two planes the astral plane and the physical plane, the astral plane is much more like an

extension of the physical plane a transition place or doorway to access other planes. Some

planes don't have particles, therefore an entity composed of particle cannot existence there

unless this entity learn how to transcend itself to make the transition, some planes don't have

polarity good/bad above/below, to explore such plane an entity be it a man must transcend

itself to the point, he can navigate and understand this plane.There is a long way to go for a

simple man to explore the non-polar plane and non-particles plane. This is the object of 'long'

studies through many lives. The entity known as Seth channeled by Jane Robert was able to

achieve this as stated in the Datre transcript.

In the sleep, we indeed explore other planes in those planes there is a fluidity that allows us to

create easily without the restriction of our physical plane. The physical plane was set up for

learning purpose no more, no less. Learning is the reason we entered into the physical plane

as human.

You are in physical existence to learn and understand that your energy, translated into

feelings, thoughts and emotions cause ALL experience. There are no exceptions. - ( Seth -

Nature of Personal Reality)

There is an occult tradition that define the astral planes in seven parts with exotic names for

each, Robert Bruce the well known astral traveler also identified several different astral planes

or kingdoms as he calls them, now, the information you have on astral planes may affect your

perception of it, it is best to go and explore and have your own perception of what an astral

plane can be. Now, there is no need of astral travel to create a plane a level of existence ,

artists do create plane through the from of art (Seth). You project your thoughts, feelings andexpectations outwards, then you perceive them as the outside reality. ( Seth )
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Astral Projection Quick Guide