FITNESS

BEAUTY

NUTRITION

ASPIRE

The saying goes that ‘variety is the spice of life’, and at Herbalife, we couldn’t agree more. To help keep motivation high, get creative with your shakes! Using the Herbalife Formula 1 as your base, blend it with your own combination of fruits and vegetables to mix up the flavours and create a tasty shake packed with extra nutrients.

Susan Bowerman, MS, RD, Director, Nutrition

Training, Herbalife.

WHY ADD BLUEBERRIES?

Providing a sweet yet tart flavour, blueberries contain vitamin C which helps to protect cells from oxidative stress.

WHY ADD PINEAPPLE?

Tropical and refreshing, 100g pineapple provides 1.4g fibre and 47.8mg of vitamin C. Vitamin C contributes to the normal function of the immune system.

WHY ADD YOGURT?

Low-fat Greek yoghurt creates a creamier shake and provides the body with calcium, protein and vitamin A.

FANCY A SHAKE THAT CAPTURES THE TASTE OF SUMMER? TRY THIS DELICIOUS PINEAPPLE AND BLUEBERRY RECIPE!

Approx.

1254 kJ

SPORTS NUTRITION, WHATEVER

YOUR WORKOUT

NUTRITION

THE TASTE OF SUMMER

For more information, visit Herbalife24.co.za

GoodMORNING

ì 2 scoops Formula 1 Strawberry

ì 250ml semi-skimmed milk

ì 1 tbsp low-fat Greek yoghurt

ì 15 blueberries

ì 60g pineapple

Ask your Herbalife Member about the Herbalife Breakfast that is suited to you!

FITNESS

EXPERT PROFILE

AFAA, ISSA; SENIOR DIRECTOR, WORLDWIDE FITNESS EDUCATION, HERBALIFE.

NAMESAMANTHA CLYATON

Finish up with 7 minutes of steady pace walking or a gentle jog as your cool down to complete a great 30-minute routine. Don't forget to stretch your muscles out post-workout too.

STEP

COOLDOWN04

Whether you enjoy exercise or do it simply to stay healthy, taking an hour or more out of your hectic life to focus on your fitness can be a challenge. Finding just thirty minutes, however, is significantly easier; particularly when you have a fast cardio workout to hand! It targets and tones the entire body focusing on the common problem area - the legs, with moves that can be done anywhere, any time. So what are you waiting for? Change out of your work clothes and get the blood pumping – your summer

body will thank you for it.

Try this fast cardio routine, created for busy lifestylesWHY WAIT TIL SUMMER?

“Strengthening your legs with body weight exercises.

Stand with toes slightly turned out. Rise up onto your

toes. Keeping heels lifted and your back straight, bend your knees into a half

squat for two counts, then rise back up

for two counts. Use your abs to stabilise, and a bench or chair

for support if you need to. Repeat for 45 seconds, then

rest for 15 seconds. Repeat 3 times.

Lie on your back; knees bent, feet flat on the floor. Place a medium rubber ball,

Pilates ring or knotted towel between your

knees. Contract inner thighs to squeeze

the ball/towel as hard as you can for 30 seconds, then 20

seconds of fast small squeezes. Relax for 10 seconds. Repeat 3 times. To make it

harder, lift your feet off the floor a few inches.

PLIÉ SQUAT INNER-THIGH PRESS

STEP

THIGH ATTACK03

“Strengthening your legs with body weight exercises will help to tone your muscles.” Repeat the three exercises below (with walk/jog in between) twice through, and feel free to add hand-weights for extra resistance.

02 STEP

LEG SCULPT

The standard lunge at a slower pace. Centre your balance, then lift

one leg to waist height. Hold. Step a metre or so forward. Bend the back knee and lower into a lunge, with both knees at a 90 degree angle. Hold. Shift your weight into your front foot, then bring the back foot forward to join it. Straighten up, and repeat on the

other side. Continue for 45 seconds.

Stand with feet together in a neutral

stance. Keeping your left leg straight, step out to the side with your right leg;

bending at the knee. Hold for 3 seconds, and then bring the

right leg back to join the left. Do 5 lunges

on one leg then switch sides.

Stand with feet shoulder-width apart and hands on your

hips. Bend your knees slowly for two counts, lowering into a squat. Pause, then straighten your legs and slowly lift your right leg up and to the side for

two counts - contract your abs to help

you balance. Lower your leg as you bend both legs back into a squat, then repeat on

the other side.

SLOW LUNGES SIDE LUNGES SQUATSWITH SIDE LIFT

IN BETWEEN EACH SET, WALK OR JOG ON THE SPOT FOR 15-30 SECONDS

“The benefits associated with cardio exercise are vast, especially if you use interval training to challenge your body at different intensity levels.” The below can be done on the spot or outside, and should be repeated 4 times through.

for 30 seconds at a moderate pace

for 30 seconds at a moderate pace

WALK JOGfor 30 seconds at

a fast pace

RUN

STEP

CARDIO01

To find out more, contact me today:

I s s u e 1 8 5 – I n s e r t - E n g l i s h - # 6 3 6 1 – S F – 8 5

Herbalife’s superb range of scientifically advanced nutrition, weight-management and personal care products is backed by a personal, friendly service and a 30-day money back guarantee. Please ask for the latest Product Brochure.

© 2016, Herbalife (U.K.) Limited, Uxbridge, England, UB8 1HB. May 2016. Printed in South Africa.Herbalife is proud to be a member and supporter of the DSA and its independent consumer code

BEAUTY

Keeping your skin clean is essential for a clear complexion, which is why having a good cleanser as part of your daily skincare regime is so important. Follow the tips below from beauty expert

Jacquie Carter to help put you on the right path…

P Cleanse skin twice a day; every morning and every evening before you go to sleep. Just because your skin looks clean doesn’t mean it is. Even though you can’t see them, there are likely many invisible impurities such as pollution that are lurking on the surface of your skin.

P Avoid generic bars of soap in favour of facial cleansers that are gentle and specifically designed for your skin type. Sensitive skin in particular may have a reaction if the product you are using is too strong.

P Rinse your face with warm water after washing. Using water that is too hot or too cold may irritate your skin.

P Exfoliate at least once a week. Gentle exfoliation removes dead cells, leaving you with a smoother, brighter complexion. As with a cleanser, make sure you use a suitable scrub for your skin type.

P Be gentle when cleansing around your eyes and applying eye cream. The skin around your eyes is the thinnest skin on your body, so always handle with extra care.

P Treat yourself to a facial once in a while if you can. Just like you would go to a dentist for a teeth cleaning, your skin needs a deep cleansing too! The frequency and type of facial will depend on your skin type.

TO CLEANERSKINSTEPS

67% MORE 30% LESS*

for

Your favourite Herbalife SKIN products are now 67% larger, offering better value for money with a 30% lower price per serve!

*Compared to the same Herbalife SKIN products in the 30ml size.

#0827#0829#0828

#0830

COMING SOON!

Jacquie Carter Beauty Expert and Herbalife Director of

Outer Nutrition