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Issue 70, November 2015

continued page 3

The Around Point Cook Community Newspaper is distributed in Point Cook

Please redistribute rather than discard this paper - give it to your friends, family or neighbours!

FIND US ON Facebook.com/aroundpointcookcommunitynewspaper

10 14 36page STOCKLAND WANTS

EVERYONE TO PLAYCLEAN SOLUTIONS

page page

Throngs of Wyndham residents attended the grand opening of Crocodile Park, in the Saltwater Reserve on Sunday 18th October 2015.

Two years in the making, the $5.5 million major wetland development is set to live up to the Senior Development Manager’s vision, of a central hub for residents and visitors.

The opening consisted of a range of free music and food stalls for the parents, while the kids were entertained with train rides, an inflatable pirate ship,

a reptile display, boat races, and roaming pirates and mermaids.

The live band, Mojo Garden, lulled listeners into a relaxed Sunday atmosphere, before the winner of the trip to Queensland was drawn.

The park itself covers 4.5 hectares and includes a children’s playground, boardwalks, walking tracks, fitness stations, covered BBQ sites, and an amphitheatre, just waiting for a Christmas spectacular.

CROCODILE PARK IS GRAND

FLICK CHIC REVIEWS

Kyla-Jayne Rajah

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ABN 78 809 543 573

Advertising: will@aroundpointcook.com Contributions: editorpointcook@gmail.comwww.aroundpointcook.com

Will: 0449 834 359Louise: 0403 191 084

FROM THE EDITORThere seems to be a running theme with this month’s paper – smile, be happy and take care of yourself. It wasn’t planned, I can assure you, but as my team of writers started sending through their efforts, it became pretty clear that general health and well being was on every one’s mind at the moment.

It isn’t surprising really – when the warmer weather kicks in, people have a tendency to re-evaluate. It usually comes from a place of wanting to look good in a bikini – for me, that ship has sailed.

Lately I’ve been on a real mission to Just Eat Real Food. It sounds so simple, but with the amount of processed foods clogging up our supermarket shelves, it is actually harder than you think! I am up to the challenge, though and the reward has been terrific!

Just last week I made my own jam, cream cheese and the most incredibly delicious zucchini butter – all fresh

and preservative free.

It is hard to think about making such big changes, but even small changes can make a difference. Try buying free range eggs, or something organic – it is not only good for you, but it’s also really good for the environment.

Have a read through this month’s paper and hopefully we can inspire you a little. Health and happiness go hand in hand, so put a smile on that face of yours and the rest will fall into place!

Thanks in advance,

Melissa Longo

PUDDLING WITH THE PUBLISHERRecently I had a call from a reader with a request for help. Apparently her husband was featured in an article about the chess competition in the West, printed in our October edition. He is Derek and she is Jill.

Many years ago, Derek was attending a function wearing a jumper, the pattern of which attracted the attention of Jill. Jill was obviously present at the function and developed a sudden desire for the particular pattern design on Derek’s jumper, to add to her collection.

Not being a backward lass, Jill marched up to Derek, introduced herself and made a request to photograph said jumper, which Derek quickly agreed to, and in due course, they married.

The trigger to this marriage, the jumper in question, remained a coveted item in their household, until it was finally declared too old and in a recent clearing out, sent off to the local opp shop (shame shame, the

great grandchildren will say.)

To the rescue came the latest copy of the local community paper, and the jumper reappeared before Jill’s eyes. Naturally she jumped on the phone and we quickly became friends. I admired her ability to throw out the old jumper - I can’t do that. I’ve still got my old jumper at home in a small shed; the elbow has burst out and I cannot repair it, but I’m confident I’m going to, when I get a ‘roundtoit’ one day. P.S. I’ve still got the last ‘roundtoit’ I bought years ago!

Bill McPhersonbillmcpherson@optusnet.com.au

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The spacious playground was well utilised on the day and has well positioned landscaped gardens, for guardians to watch over their young.

The crocodile fountain, with its significant body of water, was a big hit and the playground in general is well equipped with slithery slides, a water-play area, swings, forts, chimes and sandpits.

The opening brought the park to life as a place for families, friends, residents and visitors to enjoy, while building into the environment a real community atmosphere.

Not only are the humans revelling in this space - several bird families have also made this habitat their home; with it’s offshore saltwater breeze and uninterrupted views across wetlands, to a glassy outline of Melbourne City, it is easy to see why.

Advertise with Around Point Cook/Altona community newspapers

Contact

WillM: 0449 834 359

E: will@aroundpointcook.com

LouiseM: 0403 191 084

PUT THE BUZZZBACK INTO YOUR BIZ!

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RELAY FOR LIFE – POINT COOK STYLEThe Point Cook Relay for Life is fast approaching and participants are making every effort to raise last minute funds for their teams. Collectively hoping to raise $75,000 this year, to aid in the fight against cancer, one particular team by the name of Family Ties, has operated well outside the box, with a good old-fashioned Car Boot Sale.

Car Boot Sales are just the best; recycled treasures just dying to be snapped up for a steal, but Car Boot sales for a cause are even better! On Saturday, October 11th, the car park at Jamieson Way Community Centre was transformed into a sea of trinkets, nick-knacks and absolute bargains for all!

Family Ties’ team captain, Diana Ryan led the charge, proudly wearing her Relay shirt, leaving no doubt as to why were there. The weather threatened to spoil things a couple of times, but the rain held off and the sunshine eventually broke through the clouds.

Never being one to miss out on an opportunity to make a buck, I had a little stall set up, happily offloading my unwanted items to the locals. My daughter was all too keen to play shopkeeper for the day, and we made a tidy little profit in the end, as well as contributing to Family Ties’ fundraising efforts.

This year’s Point Cook Relay is on Saturday November 14th, at the Featherbrook Oval from 4pm, running through until Sunday morning at 10am. It really is a wonderful event highlighting the power of hope and togetherness. If you wish to donate to Family Ties, or any other teams, head to this link http://fundraising.cancer.org.au/site/TR?fr_id=2221&pg=entry.

Melissa Longo

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WINNING THE FIGHT AGAINST CHRONIC PAIN

Anyone who suffers from chronic pain (pain that persists for longer than expected following injury or trauma) knows all too well the severe physical, emotional and social toll it takes.

Chronic pain can interfere with mobility, sleep, work, exercise, sex and self-care, which in turn, can have a negative effect on personal relationships, social interactions and lifestyle.

For these sufferers, alleviating the pain is a top priority. Several strategies beyond medication are now recognised as helpful for the successful management of chronic pain.

Meditation and relaxation are useful, as research has shown that stress and negative thoughts and feelings influence pain and affect how we experience it.

The neuroplasticity of the brain, the idea that the brain can adapt and change overtime with training, also offers fresh hopes: you can train your brain to reduce pain.

Hypnotherapy is an effective way to do this, as it works at the subconscious level to train the mind to let go of pain and create change in a person in the form of new responses, thoughts, attitudes, behaviours or feelings.

Medical trials in medicine, psychiatry and psychology conducted in the U.S. and Singapore between 2007 and 2014 show that ‘hypnosis interventions consistently produce significant decreases in pain associated with a variety of chronic-pain problems’.

In these trials, sufferers who received hypnotherapy ‘reported significantly more pain intensity reduction than the control group’ as well as ‘significant improvements in pain intensity, pain interference and sleep quality’.

Hypnotherapy involves inducing a relaxed state of mind and enhanced attention and concentration in a sufferer to treat psychological, emotional and/or psychosomatic issues such as chronic pain, insomnia, anxiety.

When hypnotised, sufferers are highly receptive to targeted suggestions of relaxation, comfort, pain relief and improved sleep. In trials, listening to tailored recordings also reinforced the message for pain relief provided in sessions, with improvements being maintained for several months.

For more information, visit www.hypnolife.com.au

Fabienne Chevalier

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THIS DIWALI, SAY NO TO FAMILY VIOLENCE

Wyndham Diwali Mela, the Victorian Multicultural Festival of Lights, signifies victory of good over evil. The aim of Wyndham Diwali is to promote the message of, ‘the world is one family’ and for us Australians, ‘Many Cultures, One Nation’.

In our daily lives being busy leaves very little space to provide our children with safe social experiences; Wyndham Diwali Mela is the perfect place to provide such a quality environment.

Last year, there was participation from many sections of the region. The colours, music, and performances by community groups, as well as fireworks, provided a great platform for social engagement.

Wyndham’s cultural diversity is recognized and celebrated as one of the city’s greatest assets, contributing to growth and enriching our community on so many different levels – social, cultural, economic and intellectual.

Wyndham’s Diwali team hopes that participants will have fun, enjoying the festivities which are aimed at all residents, regardless of their cultural background.

It was great to see over 22,000 members of the community visit us and celebrate the festival last year. We anticipate seeing even more this year.

Family fun and food fiesta will be the common mark of the festival each year, with invitations to all residents here in Melbourne’s western suburbs.

Come join us on Saturday 14th November, at Presidents’ Park, central to Werribee/Hoppers Crossing, and close to many suburbs, such as Wyndham Vale, Tarneit, Truganina, Williams Landing and Point Cook. The partnership base has grown this year to have more participants on stage.

Youth groups are also participating in the event, in addition to several community groups such as African, European, North American, Asian, Pacific and many others who took part last year. The rich tradition and colourful costumes are growing in number, adding

splendour to the event.

With a focus on fashion, dance and singing, with live bands, this event is intended to be a platform for locals to showcase their incredible talents, provide a marketplace for local businesses, as well as creating short term job opportunities within this rapidly expanding community. This year's Festival of Lights will feature some of India's leading dancers and musicians who are now calling Wyndham and surrounding areas home.

This year the Wyndham Diwali team has taken on a social cause, to increase awareness on Family Violence. We take a pledge to say NO to family violence. Let us make our families, with a foundation of love, despite the pressures and difficulties we face in life.

All families are welcome - forget your chores for one day and your culinary needs are taken care of. There is a variety of cuisine from different nationalities, with food and snacks available for lunch, or dinner. Witness how the event lights up the sky with a fireworks display, as the sun sets over Wyndham in a grand finale!

Do not forget to register for your free ticket to the event at www.wyndhamdiwali.org.au. Visit our Facebook page at www.facebook.com/wyndhamdiwalifestivaloflights

For more details, contact:

Raghunandhan Kuncha Koorthy, President at Wyndham Diwali Inc. on 0413 359 776

Srinivas Shesham, Vice President at Wyndham Diwali Inc. on 0422 217 667

Archana Kuncha Koorthy, Artistic Director at Wyndham Diwali Inc. on 0432 161 933

So many visitors at Wyndham Diwali 2014 (Photo by Elan Govin)

Supported by

Unity through Partnerships

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YOU CAN BE HAPPY WITHOUT LAUGHING...

But if you laugh for long enough you become Happy.

Research shows that regular laughter is good for the brain. When we laugh while learning something new, we become more relaxed and therefore learning becomes easier and faster. Neuro plasticity, (the study of the brain as being plastic and can change itself,) proves scientifically, that if we regularly laugh and challenge the brain, by learning new things and even travelling – the brain grows new neuro pathways. If we keep doing this, the new pathways remain and our memory and life is enhanced.

Regular laughter also relieves pain, lowers heart rate, lowers blood pressure, strengthens the immune system, improves our memory and most of all, makes us Happy. Add to this a positive attitude, focusing on what you have and not the things you don’t have. Appreciate every day, choose to smile often and miracles will begin to occur in the body, mind and life.

I believe disease occurs after many years of being not at ease - if we make a choice to do all of the above, and also to become AT EASE, breathing deeply, enjoying the moment - a healthier body and mind will be the outcome. In the 30 years of choosing all of the above in my own life and also helping others, I know this works.

Nearly 12 years ago, I trained as a Laughter Yoga leader and teacher, with the World founder, Dr. Madan Kataria. Since then, I have spread laughter wherever I go. It has become a natural part of me and has completely changed my life.

Norman Cousins wrote a book many years ago, about how he healed himself of cancer by laughing all day, every day, all by himself, until all cancer disappeared.

He watched comedies! If you have any doubts about my words, please read his book.

Over the past 12 years, I have founded and facilitated four Laughter Clubs. My current Laughter Club, is at Cherry Lake, via the Millers Rd entry, in Altona. It is every Saturday at 10am and it is completely FREE!

It is important to give yourself permission to laugh, because as we grow older, we get out of the habit and we need to retrain ourselves to laugh, for longer than just a he he he.

You could choose to have Laughter nights, where you just watch comedies – you know you ARE worth it.

Make it your daily choice to find a way to laugh and get Happy.

Carolyn NicholsonInternational Ambassador of Laughter Yoga.Founder/Leader Cherry Laughter Club – Altona.Mobile: 0413821636

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AVALON GETS COMFORTABLEAvalon Airport has just unveiled its latest exciting project – a $200,000 upgrade of the terminal and departure lounge.

The refurb has been timely, with direct flights to the Gold Coast to begin from October 26, as well as the very recent Jetgo announcement of a temporary flight schedule, to and from Dubbo from October 27.

The make over means the airport has become incredibly functional, as well as comfortable.

“This upgrade will significantly increase passenger comfort, in what is already a very accessible and friendly airport,” says Avalon Airport CEO Justin Giddings. “We want the people of Melbourne’s west to be proud of their local airport, by providing facilities and access which exceeds expectations.”

It begins with a new lounge outside check-in for early arrivals, or people who are waiting to pick up passengers.

The terminal lounge is now bordered by pristine

white work benches, with power and USB charging stations the entire length, so that travellers may recharge their devices, without having to find and unplug the nearest massage chair – as is known to happen in airports around the country!

Travellers can stay connected with free Wi-Fi, which is delivered through a partnership with Deakin University. Students can also access Edu roam through this feature.

Lounge seating by the window makes for a relaxing start to any journey, and by Friday afternoon, (with the café’s Friday Slider special each week,) the place is vibrant and humming.

Stay in touch with Avalon Airport news by following on Facebook, Twitter (@AvalonAirportAU) and Instagram (@avalonairport).

Book flights to Gold Coast or Sydney: www.jetstar.com/au

Book flights to Dubbo: http://www.jetgo.com/

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CLEAN SOLUTIONS

Nowadays we can buy solutions to clean our homes, but how safe are they?

Many people have not thought to use some of nature's best cleaning solutions - these are non toxic and often do a better job than the manufactured chemicals we invade our homes, cars and environment with.

IN THE KITCHEN

1. Chopping boards should be cleaned with cold water. Never use the same board to cut meat, salads and bread. Odours in chopping boards can be removed by rubbing with salt.

2. To remove a build up of calcium in kettles, put some cut up lemon inside the kettle and fill with water. Boil, leave for two hours, then empty and rinse.

3. Clean the oven after using it - turn off the heat and place a small bowl of cloudy ammonia inside. Leave for several hours, remove the bowl and wipe the oven out thoroughly. Wipe the oven doors with bicarbonate of soda on a dampened cloth.

4. When wiping down benches and cleaning the floors, add a tablespoon of eucalyptus oil to the bucket for the floors. On a dampened cloth, a few drops of eucalyptus oil will clean and kill most germs.

UNWELCOME GUESTS

Weevils can destroy dry goods in your kitchen cupboards. When you purchase rice or flour, thoroughly chill in the freezer, before putting into airtight containers in the cupboard.

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Discard any foods that you feel may be contaminated. Carefully check containers, especially inside corners and the lids.

Wipe down shelves with peppermint oil or bay oil, or simply bruise and scatter some bay leaves in the cupboard.

FOR THE LAUNDRY

1. Ballpoint ink can usually be removed with methylated spirits. Another effective remedy is to spray with some hair spray, leave for a minute, then wipe off.

2. Bloodstains should be covered with a paste of bicarbonate of soda and water - leave to dry then brush off. On washable fabrics, rub the bicarbonate soda on the area and wash with salted water.

3. Chocolate can be sponged with cold water. For old stains, sponge with glycerine.

4. Fruit and fruit juice stains need to be sponged with cold water or soda water. Rinse immediately and wash as normal.

5. Grass stains should be dampened, rubbed with methylated spirits, rinsed and soaked in vinegar.

6. Red wine stains should be quickly treated with soda water. Sponge washable garments with glycerine, then wash.

7. Dust mites can cause allergies and sneezing. Add 50ml of eucalyptus or tea tree oil to your washing machine, when washing sheets, pillowcases and nightwear.

FOR THE BATHROOM

1. Plain white vinegar can keep your bathroom mildew free. Remove clogged shower heads and put into boiling water with a cup of vinegar. Keep shower screens soap free by washing with a solution of one cup vinegar, two tablespoons of ammonia and one litre of water.

2. Soak new shower curtains in a salt water solution before hanging, to prevent mildew.

3. Clean bathrooms with hot water and eucalyptus oil. Wipe taps and rails with eucalyptus oil. To stop mirrors fogging over, add a few drops of eucalyptus oil to a dampened cloth and clean the surface of the mirror.

Yours in good health,

Cherie de Haas

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INAUGURAL WALK OVER CANCER CHALLENGE RAISES HOPE

The benefit of charity walks, runs and rides was made clear to me as I participated in the inaugural Walk Over Cancer Challenge, a 7-day event held at the beginning of October.

Run by the Cancer Council of Victoria, the Challenge allowed me to do something tangible about a disease

that touches 30,000 Victorians every year, by doing something I love to do – walking.

My goal was to cover 75-100kms over the week, which was a challenge, given I needed to fit it around full-time work and family commitments.

I became mindful of the support of my family and was grateful to my partner Dan, who had been cooking our dinner as I landed at night.

I was mindful of the extra energy needed by a person fighting cancer – around the ordinary stuff life requires – not just for seven days but every day.

During the event, I took in some amazing sunrises and sunsets and I even found a more interesting walking route to my local shopping centre.

At the end of the Challenge, I met my goal with a total of 82.92kms or 98,128 steps.

The support and encouragement of friends, family and colleagues meant I was well on my way towards my fundraising goal of $1000.00.

At the time of writing, the overall funds raised were $45,476.28 – real dollars for cancer research, prevention programs and support services.

On Saturday November 14th, through to Sunday November 15th, Point Cook will undertake its fourth 18-hour Relay for Life, at Featherbrook Oval. Whether you are there to participate, or offer support, this successful community event is worth a visit.

For more information on how to get involved, visit their Facebook page.

We are all touched by cancer in some ways and there are some amazing people facing the real challenge of managing cancer in their day-to-day life. It’s friends, family and community that make that challenge more manageable and every little bit counts towards the making of success stories in the future.

Petronella Boonen

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STOCKLAND WANTS EVERYONE TO PLAY

Living across from the Point Cook Town Centre is an opportunity I rarely fail to capitalise on.

Being within a stones throw of so many great restaurants, cafes, and of course the shopping, is a privilege I am very unlikely to give up.

Having a young daughter, I am often trying to think outside of the box as to how to keep her entertained.

The Town Centre has come to the rescue on more occasions than I can count.

The old play area, which my girl lovingly referred to as ‘the Rolly-Poley,’ has been the back drop to my child’s ever-growing confidence.

I have seen her struggle at the edge of the slide, for what seemed an eternity, as she decided whether or not to go down!

Then there was the time that I had to call security, because Willow had somehow gotten her head stuck in the barriers surrounding the play area. I may or may not have taken a photo….

The ‘Rolly-Poley’ is no more, but on Thursday 15th October, a new era in play was launched, with the opening of Stockland’s newest play area.

The first of its kind, this play area was built in conjunction with Touched By Olivia, and it has been designed with one clear vision in mind – inclusion through play.

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One in five Australians is living with a disability, making inclusive play spaces important on so many levels.

Every aspect of this play area has been designed to be socially inclusive and engaging.

Stockland and Touched By Olivia turned to the Point Cook community for feedback, whilst developing the play area and the results are truly terrific.

With plenty of seating in and amongst the play ground, parents can now get in and amongst their children – they can even join in the play if they want to.

Wheel chair accessibility, prams of all shapes and sizes – even trolleys will find room in this fresh and inviting space.

Stockland threw a party to celebrate the newest addition to the Town Centre, and the people came out in huge numbers to partake in cupcakes, lollies and balloons, whilst allowing the children to really put the play area through its paces.

Fully enclosed, this space will be accessible rain, hail or shine and with a much larger space being utilised, it really will be a case of the more the merrier.

Melissa Longo

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WESTERN WILDCATS ROAR!

On Sunday 27th September, the Western Wildcats Basketball Club celebrated its end of season presentation/1st birthday!

The day was full of fun, with players, families, committee members, volunteers and sponsors enjoying the day together.

Thanks to all who got involved and helped us

celebrate in style.

We took this opportunity to celebrate how far we have come since opening our club, and to share these successes with our club community.

Established in 2014, the Western Wildcats Basketball Club was formed to cater for the ever growing Point Cook and surrounding population.

We train in Point Cook, and play at the state-of-the-art Eagle stadium Werribee.

Our mission is to teach U8-U16 boys and girls basketball, in a fun and competitive atmosphere, that encourages skill development, sportsmanship and camaraderie.

We aim to create an environment in our local community, to help children stay healthy and happy, as well as building life long skills and friendships.

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Western Wildcats Basketball Club has had a successful first year, taking out U14 Boys and U12 Boys premierships.

We also had many of our teams reach the finals, and our U8 Cubs were undefeated through our winter season.

It is a huge achievement for the club and one that president Grant Wardrop, described as outstanding, "It’s incredible to see such commitment from our players, volunteers and sponsors, and we are so proud of our club and the family friendly culture we have created.

We would like to take this opportunity to thank everyone who has been involved in our club community throughout our first year, and look forward to years to come."

If you, or someone you know is interested in joining our club, as a player, coach or sponsor, we'd love to hear from you. Contact us at:

www.westernwildcatsbc.com.au

westernwildcatsbc@gmail.com

More pictures of the celebration day can be found on our Facebook page: https://www.facebook.com/Westernwildcatsbc

Janine Miller

(Photos courtesy of Leah Robinson Photography and Mi Amor Photography.)

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THIS MONTH IN 1927Werribee Shire Banner, Thursday 3rd November 1927

WRESTLERS FOR WERRIBEE:

Active preparations are being made by the Returned Soldiers Association, for the staging of a grand boxing and wrestling display in the Werribee Mechanics Hall, on Thursday evening next.

A party of Stadium wrestlers, including Mike Yokel, John Kilonis, Louis Pergantas and Al Karasick, accompanied by Norman M'Cance and E. A. Fullalove, have signified their intention to assist.

Four boxers from the Stadium will also be included in the programme. In addition to the Melbourne contingent, there will be several local contestants included, in which there will be a "go" between Billy Webster and George Springhall for the local championship. This bout will be refereed by a well known ex-middle weight amateur champion.

Rival parties from the Point Cook and Laverton Air Craft Depots, will be pitted against each other for the purpose of upholding the honor of their respective departments. So altogether the programme should be a lengthy one.

The party from Melbourne Stadium will leave the city at 11 a.m., and on arrival at Werribee, will be welcomed by the president of the shire (Cr. E. J. Goates), who is a wrestling enthusiast.

After the civic reception, an inspection will be made of the State Research Farm.

Lunch will be partaken at Fry's Bridge Hotel, after which the wrestlers and boxers will enjoy a few hours shooting, at the rear of the Research Farm.

About 4 o'clock the Point Cook Aerodrome will be visited, where the party will be shown over the various departments.

Then the return will be made to Werribee and dinner served at Fry's Hotel. The secretary reports, that a keen demand has been made for tickets, and it is anticipated that the hall will be taxed to its limits, to accommodate those wishing to view the display.

Greg Milne

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Point Cook Community Garden/Kitchen Swap

4th Sunday of the month at Kingsford

Park (Kingsford Dve) Point Cook from

10.30am

Come and swap your excess plants, seeds,

flowers, fruit, vegetables, garden

items or home baking, magazines and

books.

Enquiries : kimpetcare@gmail.com or

valadamson@hotmail.com

Volunteers for Emergency relief neededLaverton Community Centre need Volunteers forEmergency relief will be trained.

Must be able to use computer.Please contact. Ellen Volunteer Coordinator PH: 8368 0172

Community Board

LAVERTON COMMUNITY CHOIR

The Laverton Community Choir invites you to attend a rehearsal as a guest before you

decide if you would like to join.

Experienced conductor, different and fun musical arrangements. No experience is

necessary just a love of singing. The choir rehearses every Thursday

7pm – 9pm at P-12 College, Bladin Street, Laverton.

Contact Ann on 0401 411 297 or Caroline 0449 507 873COMMUNITY

INFORMATION CENTRE

INFORMATION ADVICE

AND REFERRAL SERVICE

MONDAY TO FRIDAY 10AM – 3PM

LEGAL SERVICE

THURSDAY FORTNIGHTLY

BY APPOINTMENT ONLY

PHONE NO: 9398 5207

Featherbrook Walking Group

Make new friends and improve your fitness by joining the Featherbrook Walking Group for a 45 minute stroll every Wednesday at 10am. Meet at

Featherbrook Community Centre, 33-35 Windorah Drive Point Cook. It’s free to join in and mums with prams are welcome. For more information call the

community centre on 8353 4000.For more information phone Wyndham City’s

Healthy Communities Team on 9742 0777, visit www.wyndham.vic.gov.au or like our Healthy and

Active in Wyndham page on Facebook.

PETANQUE GAME APPOINTMENT?

I am a volunteer at Jamieson Way

Community Centre.

To organize an appointment, to understand

how to play Petanque:

- Contact: social.french.english@gmail.com

- On the second Tuesday of each month at 10am

- At the Jamieson Way Community Centre

For more information call the Community

Centre on 9395 7922.

VIEW

VIEW (Voice, Interests, Education for Women) provides a low cost social outlet for women. Meets first Wed of every month 7.00 pm for 7.30 pm start. Pt Cook Community Learning

Centre, Cheetham Road, Pt Cook. Light supper provided. New members always welcome. Come and make new friends

and enjoy social outings. Contact Helen on 0425 803 965 for details or just

come along.

LEARN MALTESEThe Maltese Language Teachers Associations of Victoria are organising Maltese language classes at different levels in Werribee, Sydenham and Mill Park. Interested? Registrations for Terms 3 & 4 adult classes are now open. Hurry, limited seats available. For more information email learnmaltesevic@gmail.com or call Mark on 0400307945

Hobsons Bay Mens Shed Gen Y Support Groupwish to contact Gen Y persons seeking employment without success with a view to assisting reducing the current high level of 25.2% - email billmcpherson@optusnet.com.au with ‘Gen Y interest’ in the subject line for details

Wyndham Scottish Social Dance

Featherbrook Community Centre

33-35 Windorah Drive, Point Cook

7:30 pm until 9:30 pm Every 2nd and 4th

Friday of the Month

Come along and have fun, meet new friends.

Healthy exercise for mind and body.

You need soft shoes. No rubber ridged soles.

No partner necessary.

We do Celidh dance which is a mixture of

Waltz, Set and Barn dances.

For information phone Deryck 0415 250 284

or Alison 0413 295 133

Sponsored by the Bendigo Bank.

Wyndham Little

Buddies TOY LIBRARY

Children learn through play.

Borrow different toys every 2 weeks.

For children aged 0 - 5 years.

New members welcome.Open hours:

Point Cook Community Centre:

Tue 9.30-11 Fri 12-1.30 Sat 9.30-11.30

Wyndham Park Community Centre:

Mon & Fri 9.30-11, Sat 10-11.30.

For more info:

Website: www.littlebuddiestoylibrary.com.au

Email: wlbtoylibrary@bigpond.com

Phone: 8353 1196 / 9741 1366

Community Café Weekly

12noon-1pmWednesday

Laverton Community Centre

The Laverton Hub

95-105 Railway AveLaverton

FridayAltona Meadows

Community Centre

28 Trafalgar

Altona Meadows

Booking Essential8368 0177

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Help support you local community

group and join as a member at

www.pointcookactiongroup.org.au

Community Board

POINT COOK TOASTMASTERS CLUB

IMPROVE YOUR COMMUNICATION AND LEADERSHIP SKILLS

IN A MUTUALLY SUPPORTIVE AND FUN ENVIRONMENT

EVERY 1ST AND 3RD THURSDAY @ 7.30pm

****New Venue!!!****Laverton Community Hub

95-105 Railway Ave, LavertonEmail: toastmasterspointcook@

gmail.com for more info

AMESBecome an AMES Volunteer Tutor

AMES Werribee requires volunteers

for 1 to 2 hours a week to help new

arrivals learn English. Free training

program provided.

Details: Katherine: 8744 0011

email: coccolik@ames.net.au

CHINESEFor all ages interested in Saturday

Chinese (Mandarin) classes at Suzanne Cory High School

conducted by Victorian School of Languages (governm

ent funded), express your interest

contact Marjory Palmer 03-5277 9833/email marjoryp@

vsl.vic.edu.au

Ex Service men/women

The VVAA Melb West Sub Branch has moved. We now oper

ate from "The Lodge"Altona RSL on Mondays and

Tuesdays.For pensions and welfare enquiries call 9398 2865 or leave a message

at Werribee/Altona RSL

Point Cook WalkingGroup

Women and Men of all Ages Welcome.

• Discover Point Cook

• Meet New Friends

• Keep Fit and Healthy

• Friendly and Relaxed

Every week day at 9.00am

Leaving from Point Cook Town Centre at the Dry

Cleaners- Coles Precinct EVERY week day

at 9.00am

9395 1953

FAITH LIFE CHURCH

Are you or someone you know in need of physical healing?

Join us at our Healing Service.

Details @ www.faithlifechurch.com.au or 9393 2333

LIGHTPOINT CHURCH

A contemporary Christian Church Meets Sundays 9:30 & 11:00am

Point Cook Senior Secondary School Cnr Boardwalk Blvd & Bergamot Drive,

Point Cook Youth Group meets Fridays during term 7-9:15pm at the same venue

More info call 0425 722 868 www.lightpointchurch.com

Would you enjoy some social walking?We are Sanctuary Lakes Social Walking Group. We walk Tues and Wed from Jamison Way Community Centre and Thurs and Fri from Sanctuary Lakes Golf Club car park. Each walk is different and lasts approx an hour. We meet at 9am. All speeds and ages catered to. We also meet for lunch on a monthly basis.Contact:

Tracy 0438 607850Sian 9395 1182

Are you interested in:• Meeting People• Crafts ( Thursdays 1-3pm)• Playing Cards or Board Games (Mondays 1-4pm)• Train TripsJoin the Point Cook Social Seniors Group at Janieson Way Community Centre, 59 Jamieson Way, Point Cook (Mondays 1-4pm)Contacts:Bev: 9395 1953 or 0417 324 489Maree: 9395 4120 or 0408 526 897

Seniors – Point Cook

Werribee and Districts Cancer Support GroupWe are a positive, uplifting, supportive group for all cancer patients, carers, family and friends. All welcome for a cuppa and chat on the 3rd Tuesday of every month at Wayaperri House, 106 Duncans Road, Werribee. Monthly meetings occasionally include guest speakers, or are held over dinner and creative and therapeutic activities can be arranged upon interest shown.Contact Steve Marburg (Convenor) on 0418 587 086 or by email on smarbie@bigpond.com or by post at PO Box 4405 Hoppers Crossing 3029or you can contact Koula on 9734 6498.

HOBSONS BAY LIFEACTIVITIES CLUB

If you're 50 plus and enjoy Dining Out, Movies,

BBQ's, Coffee Morning etc then we are just what

you are looking for.

Meet new people, make new friends, and join

like minded people in a variety of activities, both

week days and weekends.

Try us out by attending a couple of functions

of your choice, without obligation, before you

decide.

For further information and a copy of our Club

Newsletter please contact:

hobsonsbay@life.org

or Liz 9397 1043

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WYNDHAM’S PET AND ANIMAL EXPO 2015

Pets, Pals and Fans Galore!

27th September 2015

What a lovely day to be out and about! The sun was

shining, the air was brisk and crisp, and all creatures great and small, (and I am talking about adults, children, and the animal species as well) were out partying!

This was a different kind of party though, the kind that both animals and their owners could enjoy together - one that families could definitely rave about.

It was a good day to put together an exhibition of prized animals, as well as educational and entertaining presentations, featuring Chris Humfrey and the team from Wild Action. Some local businesses also took the opportunity, to highlight their pet wares and services.

Crowd favourites were the pony rides and farm animal petting stations, and some animal training demonstrations as well.

The food choices were also excellent with different kiosks offering a variety, that catered to different tastes.

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Wyndham Civic Centre premises were utilised to the max, enabling lots of opportunity for event goers to move about, and plenty of space for pets to stroll as well.

Overall a great visit to this free Wyndham City Event. I felt really recharged hanging out with the pets, their pals and lots and lots of adoring fans. What more can I say - the photos speak for themselves!

Mimi Laurilla

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SMILE! IT’S GOOD FOR YOUR HEALTH.

©Glow Images. Model used for illustrative purposes.

How often do you smile – really smile? If your answer is a lot, then you’re well on your way to achieving a long and happy life.

Experts say, each genuine smile is good for your health, meaning that now could be the time to increase the number of real smiles you ‘beam out’ each day.

Smiles are health-boosting

Studies show genuine smiles are linked to higher personal wellbeing and living longer.

That’s because they reflect positive emotions such as

joy, contentment and gratitude.

These mental qualities have a favorable effect on our mind and body and boost good health.

Living a happy, long life is definitely a reason to smile, so how many health-producing smiles do we need?

Experts suggest that three positive thoughts are needed to lift us up for every one negative thought that wears us down, so we need at least three genuine smiles for every one grimace.

This sounds easy enough, but what if you’re not the smiley type, or you feel there’s nothing in life to smile about?

Are you destined to experience poor health? No way!

It’s possible to become a ‘smiler’ with less effort than working-out at the gym.

Smile from the inside-out

Smiling is thought-based. You smile readily when you’re thinking happy thoughts.

An unsmiling face often reflects unhappy thoughts.

By watching what you’re thinking, you can boost your level of health-bringing smiles per day.

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TIP:

- Light up your face with constructive, optimistic, affirmative thinking.

- Resist constantly chewing over gloomy, negative thoughts.

- Be grateful for something good that’s taken place, and accompany your gratitude with a smile.

Practice on others

Smiling at others is a great way to increase good health.

When you share a smile, you feel the health-promoting burst of gladness that follows.

TIP: Make each day a healthy one by smiling at those working in the supermarket, bank, or post office.

Be cheerful

A wise man said, “A cheerful heart is good medicine,” “A happy heart makes the face cheerful.”

The Bible, Proverbs

This highlights the heart-lifting, smile-inducing, health-bringing qualities of happiness, contentment and balanced thinking which reside in us.

TIP:

- Be proactive. Don’t wait for someone, or something to make you feel happy and to prompt a smile.

- Keep the enduring spark of happiness that’s within you glowing.

- When an unhappy thought comes along, smile it completely away.

- Use meditation or prayer practices to help you increase your number of smiles.

These methods have been found to be smile-boosting, and consequently, good for your health.

Health writer Beverly Goldsmith, is a practitioner/teacher of Christian Science healing.

Twitter: @GoldsmithBev

Blog: www.spiritualityandhealthconnect.com

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A WORD FROM HON. JILL HENNESSYIn the last few months, local bus services have been the target of rock throwing attacks, which have caused significant damage, cancellations to services, and is a real safety issue for drivers and passengers.

So many people have worked hard for many years to secure improved bus services for our local area, and it’s very disappointing that this is under threat.

These actions put people’s lives at risk, and leave those who rely on public transport stranded.

If you’ve seen or heard anything, please contact Crime Stoppers on 1800 333 000. Visit ptv.vic.gov.au for current timetable announcements.

In happier news, I want to congratulate the newly formed Western Community Legal Centre, on its recent Grand Opening.

The Centre was formed by the merger of the Footscray Community Legal Centre, Western Suburbs Legal

Service and the Wyndham Legal Service, and this combination of resources and staff will enable the service to operate more efficiently and to reach more vulnerable and disadvantaged Victorians.

The hard work of all those at the Centre is invaluable, and I want to also congratulate the team on recently being awarded a $50,000 Government Grant, which will fund an employment law project aimed at improving working outcomes for newly arrived and refugee communities.

The Centre’s fantastic new premises are located at Level 1 / 8 Watton St, Werribee, and the Centre can be contacted on 03 9749 7720.

If you have any questions about anything raised here, or other constituent matters, please contact me on 03 9395 0221 or jill.hennessy@parliament.vic.gov.au.

Visit my website www.jillhennessy.com.au for updates and news throughout the month.

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Pets Page BENEFITS OF APPLE CIDER VINEGAR FOR YOUR PET

Apple cider vinegar (ACV) is one of the most popular natural remedies, for both internal and external use today. So what is ACV, and how can we use it for our pets?

ACV is made using organic apples which undergo a long fermentation process, over the course of weeks or months. The longer the fermentation process, the greater the accumulation of important enzymes and nutrients that occurs - this is known as the mother of vinegar.

Benefits for pets include:

- Relieves stiff joints and muscle cramping.- Improves digestion.- Helps to relieve allergies.- Acts as a urinary tonic - helping to clear urinary tract infections, and prevent the formation. of kidney and bladder stones.- Improves growth and condition of fur/coat.- Clears skin of bacterial and fungal infections.

- Reduces skin flaking and dander, which alleviates itching.- Helps to clear and prevent ear infections when applied to the ears.- Repels insects and fleas.Some ways to treat your pet with Apple Cider Vinegar:- Simply add 1tsp for cats and small dogs, 2tsp for medium dogs or 1tbsp for large dogs into food or water once daily.- For itchy skin, use a 50/50 solution of ACV and water in a spray bottle and apply it directly onto itchy spots. Do not use on open wounds as this will sting if the wounds are raw. This can also be used as a rinse after a bath. Use solution and let air dry for best results.- For flea and tick repellent, use a 50/50 solution of ACV and water. - As an ear cleaner - use 50/50 solution of ACV and water and clean the ear, using cotton balls soaked in solution.Enzymes and nutrients which exist in unpasteurized apple cider vinegar can be very beneficial when added to your pets existing diet. Make sure to get a raw, unpasteurized AVC, as it is more likely to contain the mother of vinegar. Everyone can benefit from this amazing supplement, so why not add it into your diet and enjoy the positive effects as well?

Cindy Bremner

Natural Pawfection- Animal Naturopath

0421 446 764

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HELPING HAND DAY

While many people are preparing their lists of holiday tasks to accomplish and gifts to purchase, there are many others who are struggling in the Wyndham area, due to increased cost of living and job loss.

To ease some of the pressures that accompany the holiday season, families with a current pension or healthcare card are invited to Helping Hand Day on Saturday 5th December from 10:00am to 12:00 noon, at Point Cook Senior Secondary College.

Families will be provided with a free food hamper, quality pre-loved clothing and new toys for their children.

Event coordinator, Rico Lardizabal, recalls the first Helping Hand Day, in which a boy was very keen on finding the perfect pair of shoes among the pre-used items,

"His face lit up when he found the practically new runners in just the right size.

I asked him if he was happy and he said with the most innocent smile, 'It's my birthday today and all I want is a pair of runners to replace these,' pointing to his old worn out shoes.

What a joy!"

Lightpoint Church has been organizing Helping Hand Days since 2012.

Last year over 600 people received assistance.

This year JBS, Harvey Norman and Storage King are sponsoring the event and organizers hope to help even more families.

Event Details

When:

Saturday 5th December,

10:00am -12:00 noon.

Where:

Point Cook Senior Secondary College, corner of Boardwalk Boulevard and

Bergamot Drive.

Bring your pension or healthcare card.

For more information,

call Rico on 0421 634 154.

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ROSE AND SHINE!With approximately 5000 roses expected to be in bloom, this year’s Victoria State Rose and Garden Show is not to be missed! Running over the course of two days, this free event is the perfect place to enjoy the beauty that spring has to offer.With live music, food trucks, a garden party set up for all to enjoy, with lawn games and face painting for the kids, there will be no shortage of entertainment. The event also boasts a host of experts, such as Vasili from Vasili’s Garden, to talk you through any gardening queries you may have.Wyndham City Mayor Cr Peter Maynard expects huge numbers at this year’s event, “Set among the roses, this event is the ideal location to get advice on your garden or buy some new plants and supplies, including rose varieties you won’t be able to buy anywhere else.”So embrace your inner gardener, pack a picnic rug and come soak up the atmosphere with friends.Event details:When: November 14-15 2015, 10 am to 4 pmWhere: Werribee Park, K Rd, Werribee South (onsite parking available)Cost: Entry is free.For more information on the State Rose and Garden Show, visit www.stateroseandgardenshow.com.au

THE LAVERTON FESTIVAL!A Community in Harmony – that is the message of this year’s Laverton Festival, being held on Sunday November 22nd, between 11am and 4pm, on Aviation Road.A great family day full of entertainment, the heart of Laverton will burst into life with plenty of activities for all to appreciate. Face painting, animal farms, plaster painting and sand art will be free for the kids to enjoy, as well as $10 ‘all day’ ride passes! Of course there will be a multitude of food vendors, helping to keep the masses satisfied and plenty of stall holders, doing their best to keep you spending your hard-earned!With the weather finally warming up, it is sure to be a fantastic way to spend your Sunday!

WERRIBEE CRAFT FESTIVALThe Werribee Craft Festival is on again, the weekend of November 7th and 8th. Arts and crafts will reign supreme at this Handmade 2 Day Fair, at the Wyndham Civic Centre. With FREE Admission and parking, the fair will keep craft-lovers entertained, with more than 80 stalls from across Victoria, showcasing and selling many top class, different and interesting Crafts. Come and join in the fun of the Fair, with Children's Craft Activities and Devonshire Teas. Time: From 9am - 4pmMore information: http://werribeecraftfestival.tripod.com/

WHAT IS PETANQUE?Petanque is a traditional French game played on a gravel court between teams of two, or three players. Thanks to the initiative of a few Petanque lovers living in Point Cook, a community Petanque court has been created in the Point Cook Coastal Park. Construction of the court was undertaken by the Laverton and Point Cook Rotary Club, as a Rotary project and together, with a grant from the Healthy Living Committee at Wyndham Council and the co-operation of Parks Victoria, a Petanque court large enough to accommodate six playing lanes called 'pistes', is ready for use. This great facility is open to everyone and we invite existing players, or anyone interested in learning how to play the game to contact Nicole Buffet by email at social.french.english@gmail.com The aim is to establish a regular weekly meeting, where players can come along and enjoy a game on a regular, but informal basis. All you will need to play is a set of three 'boules' (metal balls), however, for new players, spare sets of boules can be made available to use temporarily. It doesn't matter whether you're young or old or whether you're an experienced player or a beginner, everyone will be welcome. So, please contact Nicole for more information or Google ‘Petanque’ to find out more about the game. We look forward to you joining us at the Point Cook Coastal Park and enjoying this terrific game!

In Brief

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REDUCING ANXIETY with Caterina MorrisonAnxiety can be triggered by both psychological and biochemical factors, and while seemingly irrational, is very real for sufferers. NATUROPATH, Caterina Morrison talks on ways to reduce our anxiety.

Biochemical factors such as high lactate levels, are linked to anxiety and as such, reducing lactate should be a priority in therapeutic outcomes.

1. Reducing Lactate Levels can be assisted through six nutritional factors and has been found to assist in reducing the symptoms of anxiety.

I. Avoid/reduce stimulants such as alcohol, caffeine, sugar, and food allergens; (one study of people with generalized anxiety, who drank 1.5-3.5 cups of coffee per day, avoided caffeine for one week, resulting in significant symptom relief).

II. Address deficiencies of B vitamins niacin, pyridoxine, and thiamin.

III. Increase calcium.

IV. Increase magnesium as it is essential in more than 300 biochemical reactions in the body, and a deficiency has been linked to anxiety.

V. Increase Omega-3 Fats. One study found 2.5 grams daily of omega-3 fats produced a 20 percent

reduction in anxiety symptoms. Sources of omega-3 include flaxseed and fish oil, with flaxseed being a vegetarian source.

VI. Increase the following foods in your diet, as they supply valuable minerals, which are depleted by anxiety and stress: apricots, asparagus, avocados, bananas, broccoli, blackstrap molasses, brewer’s yeast, brown rice, dried fruits, dulse, figs, garlic, green leafy veggies, legumes, raw nuts and seeds.

2. Gamma-aminobutyric acid (GABA) is a neurotransmitter and low levels are associated with anxiety. Significant anti-stress effects have been shown in clinical studies, utilizing GABA with patients experiencing changes in brain wave patterns, consistent with a state of relaxation.

3. Relaxation techniques such as Progressive Relaxation, Emotional Freedom Technique and Breathing Techniques that target anxiety, are easy to learn and highly effective in reducing anxiety symptoms.

The above is generalized information only. It is recommended to address anxiety under the supervision of a qualified health professional.

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MANAGE ANXIETY IN FIVE STEPSWhat is Anxiety?

Anxiety is commonly described as feelings of worry, nervousness or uneasiness, regarding lack of control over any particular situation.

While everyone experiences stress or worry in some form or another, 'anxiety' is when these feelings stay put for extended periods of time and have some impact on an individual’s ability to function.

Symptoms of Anxiety

Some common symptoms include overthinking, compulsive behavior, hot or cold flushes, increased heartbeats, feelings of tightening in the chest or stomach, sweating and shaking of hands.

Common Causes

Depression and Anxiety sometimes go hand in hand. Other common factors include family history of mental illness, physical health issues, substance use, ongoing stressful situations, such as relationship issues, work related stress, change of jobs or living arrangements, death or loss of a loved one, or experiencing any form of trauma.

THE FIVE STEPS TO MANAGING ANXIETY:

Basic Self Care

Get back to the basics! Eat well, exercise and get enough sleep.

Increased Awareness

Symptoms associated with anxiety can be different for everyone. Be aware of your own symptoms and take action to manage them, before they increase in intensity or frequency.

Manage Adrenaline

There is a surge of adrenaline in the body when a person experiences anxiety, as the brain is preparing the body for fight or flight. Undertaking physical movements will help regulate the adrenaline in your body quicker.

Natural Remedies

Change in food habits and intake of natural supplements can help manage anxiety.

Psychological Treatments

Speak to your GP about your experiences and gain a Mental Health Care Plan to see a Psychologist. Therapies such as Cognitive Behavioral Therapy and

Acceptance Commitment Therapy

provide individuals with insight into their thought patterns and behaviors, as well as provide them with skills to better manage their symptoms.

Neha Dave

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DONALD DUCK, THE SEA AND ME - (A STORY OF SURVIVAL)

The weather is warming up and thoughts of summer and time at the beach, start coming to mind. Back in the sixties, on warmest summer evenings, it was common for my family just to gather ‘down the beach’. This would include mum and dad, married sisters, brother-in-laws, uncles, aunties and grandchildren. It seemed like in those days, half of Altona was down the beach and of course, everyone knew everyone.

Thoughts turned to ice creams from ‘Camps’, or Hot Chips from the shop. And of course there was the kiosk out the front of the old Life Saving Club, with the Peters Ice Cream sign on the front. This was staffed by life savers and only opened in summer. If the weather didn’t tell you it was summer, then the ‘open’ sign on the front of the kiosk certainly did. This part of Altona only had two seasons - open and shut.

Another part of summer, was the visits to the Beach by the radio stations like 3UZ, 3XY or 3AK. They offered freebies like records, food and drinks, or even live music, and of course live broadcasts. They used to broadcast that they were on their way and it seemed like all of Altona would rush to the beach.

It was thinking of those days that reminded me of the day I nearly drowned.

Mum and Dad had bought me a lovely little floater ring and it had a Donald Duck head on it - they used to come with various character heads on them and I was lucky enough to get Donald! Quack, Quack - at least ducks can swim!

In those days, the pier had a little jetty half way along- it’s gone now.

So one warm summer’s night Dad said, "Here son, try this out," as he pushed Donald, and his ring over me. As he pushed me off the jetty he said, “There you go John, have a swim.” We hit the water, Donald and I, and bobbed up and down with the waves. I was struggling a bit, because my arms were caught in the ring, with my hands flapping madly.

With my wild flapping, Donald all of a sudden broke free, him going one way and me another. I really was struggling - technically I think it’s called drowning.

As I occasionally surfaced I could see Dad on the jetty looking quite anxious and I thought to myself, as my life flashed before my eyes, Dad really does care. Eventually people started to get near me and I thought, ‘I’m going to be saved’ - all this in about a foot of water.

As my saviours almost got to me Dad started yelling, “Don’t save him, save the duck! He cost me three quid!”

The good news was Donald and I survived and while I know where I am, I have no idea what happened to Mr. Duck. So if you are walking along the shore, at Altona Beach, and come across a duck, looking a little down - maybe a bit deflated - it could be Donald. Please stop and say hello, pump him up a bit. Give him my regards and ask him to give me a ring. Perhaps even ask him how much of this little tale, is true!

John Dawson

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HOBSONS BAY LIFE ACTIVITIES CLUB HBLAC is part of the Life Activities Club of Victoria, a non for profit community organisation, recognized by Government and the community, as a valuable contributor to the well being of the mature sector of our community.

There are 23 Life Activities Clubs around Victoria.

Members who belong to Hobsons Bay Life Activities Club live in Altona, Altona Meadows, Point Cook, Werribee, Yarraville, Maidstone and Williamstown.

The aim of a Life Activity Club is to form a network to assist people in retirement, or approaching retirement to enjoy a full, healthy, satisfying and connected community life, and to foster and maintain the lifelong well being of all club members, through the provision of a range of social and recreational opportunities.

HBLAC was formed in November 2005, since then the club has held theatre nights, movies nights, mid week and weekend dine outs, coffee mornings, Sunday country pub lunches, BBQ's in parks, as well as beach walks and cycling activities.

Since the club was formed many new friendships have developed. The HBLAC is a club run by members, for the members.

Try us out by attending a couple of functions of your choice, before you decide to join.

For further information and a copy of our Club Newsletter please contact:

hobsonsbay@life.org or Liz 9397 1043

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THE MARTIAN

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Flick Chic Reviews

Quickly shaping up to be one of the films of the year, The Martian is everything you want in a film and more.

No stranger to outer space, director Ridley Scott takes us on a journey that is quite literally out of this world.

The always likeable Matt Damon, plays astronaut Mark Watney, one of a team of astronauts, exploring the surface of Mars.

The mission turns south fairly quickly, leaving Watney stranded on the little red planet, with little hope of rescue or survival.

In the face of insurmountable odds, Damon’s Watney utilises a wonderful mix of science, humour and courage to make life on Mars a reality.

What follows is a survival guide with a twist, and it really is quite genius.

With an absolutely stellar support cast, The Martian manages to keep the audience entertained and engaged, even when the action returns to Earth.

This film is funny, intense and thoroughly enthralling from beginning to end.

DO NOT MISS THE MARTIAN!

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Laugh Out Loud

Adam Eve and the monkeys

A child asked his father, "How were people born?"

So his father said, "Adam and Eve made babies, then their babies became adults and made babies, and so on."

The child then went to his mother, asked her the same question and she told him, "We were monkeys then we evolved to become like we are now."

The child ran back to his father and said, "You lied to me!"

His father replied, "No, your mom was talking about her side of the family."

***

Forgetful

After an elderly couple starts getting forgetful, they visit their doctor.

Their doctor tells them that many people find it useful to write themselves little notes.

When they get home, the wife says, "Dear, will you please go to the kitchen and get me a dish of ice cream? And maybe write that down so you won't forget?"

"Nonsense," says the husband. "I can remember a dish of ice cream."

"Well, I'd also like some strawberries and whipped cream on it," the wife replies.

"My memory's not all that bad," says the husband.

"No problem -- a dish of ice cream with strawberries and whipped cream. I don't need to write it down."

He goes into the kitchen, and his wife hears pots and pans banging.

The husband finally emerges from the kitchen and presents his wife with a plate of bacon and eggs.

She looks at the plate and asks, "Hey, where's the toast I asked for?"

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SPRINGTIME IN MELBOURNE

Spring is a wonderful timeOf renewal and rebirth.

Down here in our southern climeIs like nowhere else on Earth.

Here in marvellous Melbourne,Metropolis of the south,Nature is being reborn:

This news spread by word of mouth.

Birds proclaim it in their trees;The bees are making honey.

Have some fun, Nature decrees:For that you don’t need money.

There’s footy finals fever,Fans full of expectation.

‘Twill be history come NovemberWhen a horse race stops the nation.

There’s nothing like Melbourne’s spring,The Garden State’s capital.

If outdoor living’s your thing,It is here you’ll have a ball.

There’s surely plenty to do:Picnics in an urban park,

Or a visit to the zoo;A harbour cruise; that’s a lark.

You can fill up idle hoursBy seeing wonderful sights;

But take time to smell the flowers.Melbourne has balmy Spring nights.

Wherever you happen to be,There is lots of activity.Go to Altona by the sea,

Nice part of this friendly city.

Jack Nystrom

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Calling on Point Cook Schools and Parents to share photos, art, stories, writing for this page.

Email your contributions to editorpointcook@gmail.com or post to the PO Box 1145 Altona Meadows 3028

Point Cook Kids Hi Kids, This month we have a fantastic treat. Here is a fiction story written by a young writer, Ahmad Babar. Ahmad began writing when he was in grade one. He also writes poetry and started writing, because he was inspired by a teacher at school. I hope you enjoy his story. KJ

The CHILDREN’s WEEK PICNIC at Werribee Park

It starts at 10 - turn off the TV, Grab Mum, Dad, Grandpa and Aunty,

Leaning forward against the thrust of blades in the water, Leprolio began to row softly out the harbour. Sontinato, his wife, stood there sobbing as his vibrant blue eyes faded away into the subfusc ripples of the water. She watched after his zille,

covered in fresh petals of Guzmania, as it eventually turned into tiny slices and then disappeared into the dawn mist. She headed back to her shack’s open door. Their nest was well organized with two beds, a small stove in the middle with charcoal, and a long driftwood plank as a table.

Meanwhile, Leprolio was rowing softly. His zille was now convenient for exploring instead of roaming the sandy banks of Armona Island, Portugal. He was calm and let the gentle breeze comb his hair. He thought there must be a blessing in that gentle dawn’s breeze, although he’d rowed until afternoon with not even a single sign of a truly big fish. He’d caught a few albacores and tuna and that was it.

He sighed and tied the long, thin fishing line to his toe and took a nap. He dreamed of the time when there were no sorrows and when Mantono, their pet ring-neck parrot was with them; when they had shared love, laughter and joy. Suddenly, the line gave him a yank, as it pushed him off the thwart and onto the bow of the zille. Being a seasoned fisherman, Leprolio knew that a few fathoms below, a greedy Marlin had caught his bait. One hand, then the other pulled the line. It was heavy and he tugged and heaved, until a bright blue Striped Marlin breached out of the water. Leprolio was surprised, but after a few years he gave a proper smile.

For now, he rowed back to Armona with the Marlin tied at the stern of his zille. As soon as he reached his shack, he grabbed his gaff and hooked the oversized fish onto the bank. It was like an angel - a light at the end of the tunnel, meant for them. He beamed and upon return to his shack swung Sontinato around and danced. It wasn’t long after that, only a year or so, when God granted them with a gift - a baby boy who they named Peixe Grande (Big Fish) in honour of the Marlin, who’d blessed them that day with hope.

Peixe Grande

By Ahmad BABAR

40 Please redistribute rather than discard.