Anger Management2

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Anger is a basic humanemotion that is experienced by

all people.

Typically triggered by anemotional hurt, anger is usually

experienced as an unpleasant

feeling that occurs when we

think we have been injured,mistreated, opposed in our

long-held views, or when we

are faced with obstacles that

keep us from attaining personal

goals.


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Anger is a completely normal,usually healthy, human emotion.

But when it gets out of control

and turns destructive, it canlead to problemsproblems at

work, in your personal

relationships, and in the overall

quality of your life. And it can

make you feel as though you'reat the mercy of an unpredictable

and powerful emotion. This

brochure is meant to help you

understand and control anger.


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What causes Anger?

Anger can be caused byboth external and internal

events. You could be angry

at a specific person (Such

as a coworker orsupervisor) or event (atraffic jam, a canceled

flight), or your anger could

be caused by worrying or

brooding about your

personal problems.Memories of traumatic or

enraging events can also

trigger angry feelings.


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Danger!! Danger!! Danger!!

Failing to deal with youranger may lead to:

"Health Problems"Tension"Accidents"Interpersonal ProblemsUncontrolled Anger can

be DANGEROUS.

It may lead to:

CRIME-ABUSE-MORE

VIOLENT BEHAVIOR


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Anger ..

It is important to understand angerbecause the way you express it

can be:

HELPFUL:Venting anger can get

you fired upso you can

overcome obstacles and Achieve

Goals.

HARMFUL: When you ignore anger

or express it in a negative way, it

can hurt you and others.


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How does Anger affect

Relationships??

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ANGER MANAGEMENT

Anger management does not involve getting

rid of all anger, but using anger to enhance

your life. We can look at the purposes ofanger in both a positive and negative light.


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Why are we angry?

# Frustration of our goals#Hurt Harassment#Personal attack (mental orphysical) on ourselves

#Threat to people, things or ideasthat we hold dearly.


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The following are some tipsto prevent/control an Anger


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When you are ANGRY and


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When you are ANGRY and

UPSET

remember

"#$#% &'(&)*


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1 Go inside your shell

$ THINK before you ACT$ Take a Time Out


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$ Time to RELAX$ Calm yourself down

2 Take 3 Deep Breaths


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Anger Management2