MUSIC & ARTS SCHOOL 606 N 12th Ave; Sturgeon Bay, WI 54235

musicandartsschool.com(920) 495 – 9914

ADULT FITNESS!!

Dates: Feb 14 – Mar 22 Select any class below for our 6-week session…

$45 – Register by Feb 2 $50 – Register after Feb 2

Mix & Match…Add a 2nd Class for $40

WAKE UP WORKOUT: A great way to start your day. Make a healthy choice with this combination class of cardio and toning workout! Please bring a set of 5-8 lb. Weights.

Wake Up Workout Tues 6:00 – 6:45 am

Thurs 6:00 – 6:45 am

PILATES: Exercise to music with emphasis on strengthening muscles, improving your posture and flexibility. Instructor demonstrates each exercise to ensure safety. Please bring your own ball.

Pilates with a Ball Tues 5:30 – 6:15 pm

BALLET: Let’s get fit together! Ballet will give you a great workout while toning your total body, strengthening & stretching. Physically challenge yourself and have great fun!

Ballet Tues 6:30 – 7:15 pm

BOOT CAMP: A total body workout. The focus is cardio while toning with the goal of weight loss. We will start out with basic aerobics and move into higher intensity like jumping jacks, body builders, crunches

and some core work.

Boot Camp Thurs 5:30 – 6:15 pm

Registration Form and payment must be received prior to attending class.

6 week session F I T N E S S – 2012 -

R E G I S T R A T I O N F O R MNeed assistance in registering ?? Please call Mary at 495-9914.

$45 – Register by Feb 2 $50 – Register after Feb 2($40 for a 2nd class)

Circle one: Cash Check Debit/Credit Card

To Register: Registration Form along with payment are required prior to class. Thank You!Register by mail (see address below) or drop in Registration Box located on outside of school building by lower entrance door.

Mail To: Music & Arts School; 606 N 12th Ave; Sturgeon Bay, WI 54235

Card # ______________________________________________________Exp Date ___________ You may put “Card on File” if you have purchased with us in the past.

Class Name (1)____________________ (2)____________________ (3)____________________

Student’s Name ____________________________________________________ NO REFUNDS.

Address ______________________________________City______________Zip_______________

Phone (home)__________________(work)_________________________(cell)_________________

E-Mail Address ___________________________________________________________________

How Did You Hear About Us (if new to our school)?______________________________________I/We, the undersigned, hereby acknowledge the physical demands and inherent risks involved in dance activity, guaranteeing the registered student(s) to be in sound physical, mental and emotional health. I/We agree to hold Music & Arts School of Door County, LLC, its officers, agents and employees, in both individual and official capacities, harmless from liability for accident, injury, loss or damage to person or property as a result of said student’s participation in any Music & Arts School of Door County, LLC activities.

________________________________________________________________________________

Adult must sign Date