Embed Size (px)
Citation preview
1
Active Living Program Guide for Adults 50+
Summer 2019
2
Table of Contents Get Active this Summer! .......................................................................................... 3
Parkinson Senior Society .......................................................................................... 4
Rutland Senior Centre Society ................................................................................... 5
Okanagan Mission Senior Centre Society ....................................................................... 6
Kelowna Senior Citizens’ Society ................................................................................ 6
City of Kelowna – Active Living and Culture ................................................................... 7
City of Kelowna -Programs ....................................................................................... 8
The Society for Learning in Retirement ...................................................................... 10
Volunteer Opportunities ........................................................................................ 10
Community Contact Information .............................................................................. 12
Not-for-Profit Seniors Societies:
Parkinson Senior Society
250-762-4108
Rutland Senior Centre Society
250-765-3723
Okanagan Mission Senior Centre Society
250-764-7642
City Liason
Kathleen Rowe 250-469-8798
Active Living Guide
Hailey Lambert 250-470-0683
Facility/Rental Information Jenny Wesnoski
250-469-8957 [email protected]
Active Living Program Guide for Adults 50+
3
Get Active This Summer!
Active Living for Adults 50+
SENIOR SOCIETY LOCATIONS:
Parkinson Senior Society 1700 Parkinson Way, Phone: 250-762-4108 Location: Parkinson Activity Centre
Okanagan Mission Senior Centre Society 4398 Hobson Road, Phone: 250-764-7642 Location: Okanagan Mission Activity Centre
Rutland Senior Centre Society 765 Dodd Road, Phone: 250-765-3723 Location: Rutland Activity Centre
The City of Kelowna, Active Living & Culture Division is pleased to be able to assist with the delivery of service to seniors in the Kelowna area through its service delivery agreements with the three societies. These agreements provide the societies access to three municipal recreation facilities from which they can offer a wide variety of recreational and educational programs to enhance their quality of life.
The Active Living Program Guide for Adults 50+ is available with a complete list of activities and programs offered at all three Centres, as well as community information pertaining to adults aged 50 years and up.
The Active Living Program Guide for Adults 50+ is also available online. Go to kelowna.ca/recreation.
4
1700 Parkinson Way, Kelowna, B.C. V1Y 4P9 www.parkinsonseniors.com 250-762-4108 [email protected] Membership Fee: $15.00/Year (Required for participation in activities below) Executive Director: Corrinne Reid Admin Assistant: Ann Stander
We welcome you to come join us at the Parkinson Activity Centre. With Summer in the air we look forward to seeing everyone here at the centre.We welcome back all of our new members and are confident you will find our centre welcoming, inclusive & enjoyable.
We know our centre is a vibrant and active place for you at an extremely reasonable price. Come and participate in an activity, try something new, meet some new people and stay active, your body & mind will thank you. If you would like to learn how to use a computer or would like to hone your current skill set, we have a Although it is closed for the summer, we will open again in September for a Fall Semester with a great slate of classes. Our instructors are all seniors that are prepared to work at a pace that will be conducive to learning so don’t be afraid to give it a try. The schedule for Fall classes will be released by early August. Monday 8:00am Table Tennis $2.00 8:45am Group Fitness $3.00 9:30am Road Biking Club No Charge 10:30am Carpet Bowling $2.00 11:00am Yoga $6.00 11:45am Pilates $3.00 1:00pm Qigong/Tai Chi $3.00 1:00pm Mah Jong $2.00 2:30pm Pickleball (3.0 & up) $2.00 Tuesday 8:10am Group Fitness $3.00 9:00am Beginner Line Dancing $2.00 9:20am Group Fitness $3.00 10:30am Osteofit for Life (call Bobbi 317-3508) 11:00am Scrapbooking $2.00 12:30pm Duplicate Bridge $4.00 12:30pm Scrabble $2.00 4:30pm Ballroom Dance Practice $2.00 Wednesday 8:00am Table Tennis $2.00 8:45am Group Fitness $3.00 8:30am Hiking Group No Charge 10:15am Carpet Bowling $2.00 11:00am Yoga $6.00 12:30pm American Bridge – Duplicate $2.00 12:30pm Cribbage $2.00 1:00pm Intermediate Line Dancing $2.00 5:00pm Wednesday Supper Club $10.00 (tickets sold in advance)
Parkinson Senior Society
Office Hours: 8:00am – 3:00pm, Monday - Friday
Parkinson Activity Centre Highlights Kitchen Open & Coffee on – 9:00am – 1:00pm Monday to Friday. Great Food, Great Prices, & all Homemade
Pool Room Hours – 8:00am – 4:00pm Monday to Friday and 9:00am – 4:00pm on Saturdays
Are you receiving our Emails with Special Events? If no, please get us your email address as you are missing out
Thursday 8:00am Pleasure Painters $3.00 8:10am Group Fitness $3.00 9:20am Group Fitness $3.00 10:30am Osteofit for Life (call Bobbi 317-3508) 11:40am Men’s Group Fitness $3.00 1:00pm Pilates $3.00 1:00pm Mah Jong $2.00 1:00pm Euchre $2.00 2:15pm Pickleball (3.5 & above) $2.00 7:00pm Dancing at the PAC $6.00
*Featuring a Live Band Friday 7:50am Zumba $3.00 8:00am Table Tennis $2.00 8:55am Group Fitness $3.00 10:00am Qigong/Tai Chi $3.00 11:00am Yoga $6.00 11:15am Chair Yoga $3.00 12:30pm Beginner Pickleball Lesson $2.00 1:45pm Canasta $2.00 2:30pm Pickleball (3.0 & below) $2.00 5:00pm Ballroom Dance Practice $2.00 Saturday 10:15am Carpet Bowling $2.00 12:30 pm Duplicate Bridge (ACBL) $5.00 Sunday 9:00-11:00am 1st Sunday of each Month Our Famous Pancake Breakfast $6.00 7:00pm Dancing at the PAC $6.00
5
765 Dodd Road, Kelowna, V1X 5H1 www.rutlandseniors.com Office Hours 9am-Noon M-F [email protected]
*******************************************************************************************
WE EXPECT OUR BRAND NEW GAMES/POOL ROOM TO BE READY FOR OPERATION IN MID JULY, PLEASE CHECK OUR WEBSITE FOR FURTHER UPDATES
Rutland Senior Centre Society
Monday 9:00 am Table Tennis $1.00 11:15 am Line Dancing $3.00 1:00pm Novice Duplicate Bridge $4.00 1:00 pm Chair Yoga $4.00 2:10 pm Osteofit Call Rutland Senior Society 6:45 pm Pickleball - Beginner $0.50 7:15 pm Barbershop Choir $0.50 Tuesday 9:00 am Quilting $0.50 10:00 am Carpet Bowling $0.50 11:30 am Pickleball Lessons Free 1:00pm-5 Pickleball (all Levels) $0.50 Wednesday 9:00 am Table Tennis $1.00 11:15 am Line Dancing $3.00 1:00 pm Duplicate Bridge $4.00 1:00 pm Cribbage $2.50 7:00 pm Pickleball – Experienced $0.50 Thursday 8:30 am 31 “Cards” $0.50 10:00 am Carpet Bowling $0.50 11:30am/3pm Bingo $0.50 1:30 pm Osteofit Call Rutland Senior Society Friday 9:00am Table Tennis $1.00 9:00am Quilting $0.50 11:15am Line Dancing $3.00 1:00pm Badminton $0.50 1:00pm Whist $2.00 3:00pm Pickleball -All levels $0.50 Saturday 12:30pm Duplicate Bridge $4.00 7:00pm Dance $8.00 Members/$10.00 Non-Members
Please call Mary at 250-763-9297 or Lavonne at 250-860-7638 for more info.
250-765-3723
Programs to resume in September All Fiddlers Acivities will resume
September 4th
Fitness; Palette Pals; Scrapbooking and Social Bridge will all start up again
after the long weekend in September
Other lessons are provided by the City, please check their schedule.
**************** In order to play Monday Beginners
or “All Pickleball” you should have a basic understanding of how to score
and how pickleball is played.
Please contact one of our office volunteers for further information or leave a message and someone will get back to you. Membership $5 per year. We are a friendly group and would welcome you to come and join us! See below for activities that we offer at our the Rutland Activity Centre.
6
Hall Rental Information 250 878-2679
[email protected] kscsclub17.ca
4398 Hobson Road, Kelowna, BC V1W 1Y3 [email protected] 250 764-7642
Monday 10:00am Singing for your life* $0.50 1:00pm Euchre $2.00 Tuesday
9:30am Keep Fit* $3.00 10:45am Directors Meeting 2nd Tues of month 11:00am Sask. Retired Teachers* 3rd Tues of month
Wednesday 9:00am Painting $1.00
Drop-in $5 (if space available) Contact [email protected]
Thursday 9:00am Crafts * $0.50
9:30am Keep Fit $3.00 1:00pm Cribbage $2.00 12:30pm Bridge $2.00
Friday 9:30am Keep Fit* $3.00 1:00pm Cribbage $2.00
1353 Richter Street Kelowna, BC V1Y 2L5 250-762-5505 [email protected] Membership Fee: $5/Year January-December
Executive President Cecilia Buckley 250-878-2679 1st Vice President Larry Kelly 2nd Vice President Donald Rutherford Secretary Jeanette Weber 250-878-3279 Treasurer: Lillian Poulton
Monday 12:30pm Social Bridge $3.00
Contact Mervyn: 250-762-9303
Tuesday
11:00am Rug Hookers $2.00
7:00pm Dance/Accordion Club $3.00
Wednesday
12:45pm Mah Jong $2.00
Friday 12:30pm Social Bridge $3.00
Contact Mervyn: 250-762-9303
Saturday 9:30-11:00am Social
Okanagan Mission Senior Centre Society
Kelowna Senior Citizens’ Society
Board of Directors Meeting 2nd Monday of the Month
Check out our Special Events @ Okanagan Mission Activity Centre
Mission Painters “Art by the Lake” Show/Sale July 6th + 7th/////10am – 4pm
Stop by for amazing door prizes, refreshments, and Art!
AGM Meeting July 9th, 11am
Please come out and vote!
OK Mission Senior Society’s 50th Anniversary July 27th/////12pm-4pm
Enjoy refreshments, entertainment, key speakers and more!
Annual Corn and Hotdog Roast August 24th/////12pm-4pm
Delicious food and games to follow! Programs to resume in September
*Sing for your Life, Keep Fit, Sask. Teachers and Crafts will
all start up again after the long weekend in September*
7
11:00am Bingo Snacks available.
Park & Play is a free all-ages event that runs weeknights from 5-8 p.m. throughout July and August at various parks throughout the city.
City of Kelowna - Active Living & Culture
Free Events at Stuart Park!
8
Minds in Motion
Parkinson Recreation Centre
Minds in Motion® is a fitness and social program for people living with early stage dementia along with a family member, friend or other care partner. 13929 M Jul 8-Aug 26 1:15 PM-3:00 PM $56
Pilates & Yoga Fuzion The perfect balance of Pilates and yoga postures to encourage the development, strength and flexibility of the body.
Kinsmen Fieldhouse Hall 14009 Tu Jul 2-Aug 27 9:30 AM-10:30 AM $72
Kinsmen Media Centre 14010 F Jul 5-Aug 30 9:30 AM-10:30 AM $72
Okanagan Mission Activity Centre 14008 M Jul 8-Aug 26 6:30 PM-7:30 PM $56
Core & Balance 55+ Parkinson Recreation Centre This class is specifically designed to improve your balance and core strength as you move into your golden years! 13923 M Jul 8-29 5:15 PM-6:15 PM $32 13924 M Aug 12-26 5:15 PM-6:15 PM $24
Get Up & Move
Parkinson Recreation Centre
This program is designed specifically for Get Up & Move is designed for people with low bone density, arthritis, atrophy and balance challenges or those who have been inactive and are looking for an introductory exercise program. 13927 M Jul 8-29 11:45 AM-12:45 PM $32 13928 M Aug 12-26 11:45 AM-12:45 PM $24 13925 Th Jul 4-25 11:45 AM-12:45 PM $32
13926 Th Aug 1-29 11:45 AM-12:45 PM $40
Boomer Fit Parkinson Recreation Centre
Shape your mind and body in this mild to moderate workout for the young at heart that combines interval training with a variety of strength and endurance exercises. 13910 Tu Jul 2-30 5:30 PM-6:30 PM $40 13911 Th Jul 4-25 5:30 PM-6:30 PM $32 13912 Th Aug 1-29 5:30 PM-6:30 PM $40 13913 Tu Aug 6-27 5:30 PM-6:30 PM $32
Group Training for the Older Adult Parkinson Recreation Centre
GTOA offers you the opportunity to exercise and be educated in the many areas of fitness. No matter your fitness level, your program will be customized to suit your needs. 13914 M,W,F Jul 3-31 9:00 AM-10:00 AM $104 13915 M,W,F Aug 2-30 9:00 AM-10:00 AM $96
Chair Yoga Okanagan Mission Activity Centre This gentle form of yoga is practiced sitting on a chair, or standing using a chair for support. 14003 Tu Jul 2-Aug 27 1:30 PM-2:30 PM $72
City of Kelowna – Move for Your Health
9
Osteofit Parkinson Recreation Centre Designed specifically for people with osteoporosis and low bone density who have been inactive or anyone looking for an introductory exercise program. 13930 Tu,Th Jul 2-25 10:30 AM-11:30 AM $64 13931 Tu,Th Aug 6-29 10:30 AM-11:30 AM $64
Strength & Flexibility Okanagan Mission Activity Centre This class is suitable for individuals with arthritis, those recovering from injury or illness, as well as the general population. 14007 W Jul 3-Aug 28 2:30 PM-3:30 PM $72
Yoga Gentle Relaxation
Rutland Activity Centre Gentle yoga is a far less strenuous form of yoga. Explore basic yoga poses with a connection to breath, alignment and mindfulness. You will learn tecniques to help you gain flexibility at a comfortable pace. 14043 M Jul 8-Aug 19 5:30 PM-6:30 PM $48
Functional Fitness
Parkinson Recreation Centre Put your body to work! Enjoy a full body toning workout, with emphasis on balance training and functional strength. Flexible strength will be the focus of this class, using a variety of equipment. 14683 Tu Jul 9-30 7:00 PM-8:00 PM $32 14684 Tu Aug 6-27 7:00 PM-8:00 PM $32
Healthy Choices
Aquarian Health Talk & Cook Parkinson Recreation Centre, Gala Boardroom & Kitchen
Discuss ways to heal from and prevent disease. This class will include a lecture, Q & A and hands on cooking. Introduction to Aquarian Phythotherapy An overview of all nine steps to wellness. Cooking: breakfast and nutmilk.
14650 W Jul 3 6:00 PM-8:00 PM $66 The Aquarian Diet Step #1 in detail - an alkaline diet. Cooking: lunch and dinner.
14651 W Jul 17 6:00 PM-8:00 PM $66 Aquarian Phythotherapy & Healing Disease Defining, causations and healing. Cooking: appetizers and desserts.
14653 W Aug 14 6:00 PM-8:00 PM $66 Aquarian Lifestyle & Energy Reducing stress, weight, hypothyroidism and increasing energy and muscle. Cooking: energy foods.
14768 W Aug 21 6:00 PM-8:00 PM $66
Cooking for Seniors Parkinson Recreation Centre, Kitchen
Are you looking to make smaller, healthier and more creative meals? Get excited about cooking new meals while enjoying the company of others. 14347 Th Jul 4-25 2:00 PM-3:30 PM $112
Eating for Diabetes Parkinson Recreation Centre, Cherry Room
Participants will learn how to prepare food that stabilizes blood sugar levels and creates balance within the body. 14476 Th Aug 8-22 9:30 AM-11:00 AM $36
City of Kelowna – Move for Your Health
10
Martin Centre, 1434 Graham Street “For the eternally curious” www.slrkelowna.ca 250-448-1203
Meeting the educational interests of Okanagan Seniors and Retirees
Peer teaching, learning for fun and personal satisfaction.
Stimulating daytime classes, no exams and no prerequisites.
Inexpensive – $25 annual membership and low course fee
Study Groups such as:
Classes consist of 3 semesters/year Each class is a 2 hour session/week
One to ten weeks (maximum) in duration
Meet NEW friends with shared interest in a welcoming environment!
WANT TO MEET PEOPLE, HAVE FUN AND CONTRIBUTE TO YOUR COMMUNITY?
Visit Kelowna.ca.city-hall/careers-volunteering for more information!
Current Events Health & Wellness Reiki Mindfulness Music Appreciation Book Club History Beginners Bridge Ancient Civilizations Dancing Writing Geology International Politics Painting Globe Trotting
And much more…
The Society for Learning in Retirement
Volunteer Opportunities
11
City of Kelowna
Airport 250-807-4300
B.C. Orchard Museum 778-478-0325
Can. Hard of Hearing Assoc. 1-800-263-8068
City Hall 250-469-8500
Cultural Services 250-469-8811
H2O Centre 250-491-9622
Kelowna Family Y 250-491-9622
Kelowna Library – Ellis St. 250-762-2800
Memorial Park Cemetery 250-862-5518
Memorial and Rutland Arena 250-469-8504
Mission Library 250-764-2254
Non-Emergency RCMP 250-762-3300
Okanagan Heritage Museum 250-763-2417
Parkinson Rec. Centre 250-469-8800
Rutland Library 250-765-8165
Sport Kelowna Office 250-469-8850
Government of Canada
Canada Revenue Agency 1-800-959-8281
Income Security 1-800-561-7930
Kelowna Elderly Services 250-861-6180
Passport Canada–Kelowna 1-800-568-6868
Health Care Services
Brookhaven Care Centre 250-862-4040
Cottonwoods Care Centre 250-862-4100
Interior Health Authority 250-860-5731
Kelowna General Hospital 250-862-4000
May Bennett Wellness Centre 250-980-1400
May Bennett Meal Program 250-860-3378
Medical Services Plan 1-800-663-7100
Mental Health Centre 250-868-7788
Pacific Blue Cross/BC Life 1-877-722-2583
Red Cross Loan Service 250-491-8443
Share Society 250-763-8117
Province of British Columbia
Bereavement Helpline (BCBH) 1-877-779-2223
Can. Assoc. of 45 Plus (CARP) 1-888-363-2279
Medical Services Plan 1-800-663-7100
Pharmacare 1-800-663-7100
Public Gaming Branch 250-861-7363
S.A.F.E.R. 1-800-257-7756
Seniors Supplement 1-866-866-0800
Women’s Emergency Shelter 250-763-1040
Senior’s Societies
Kelowna Senior Citizens’ Society 250-762-5505
Okanagan Mission 250-764-7642
Parkinson Activity Centre 250-762-4108
Peachland 250-215-4628
Rutland Senior Centre Society 250-765-3723
W. Kelowna Sr. Citizens Centre 250-768-4004
Winfield Senior Centre 250-766-4220
Community Organizations 55 Alive Defensive Driving 250-765-3163
Alcoholics Anonymous 250-763-5555
ALS Society 1-800-708-3228
Alzheimer Society of BC 250-860-0305
Arthritis Society 250-868-8643
Cancer Agency 250-712-3921
Canadian National Inst for Blind 1-800-563-2642
Crisis Line 1-877-820-7444
Dementia Helpline 1-800-936-6033
Diabetes Association 250-868-2077
Food Bank 250-763-7161
Heart & Stroke Foundation 778-313-8090
Hospice Association 250-763-5511
Kelowna & District Safety Council 250-765-3163
Kelowna Community Resources 250-763-8008
Kelowna Respiratory Clinic 778-477-5805
Kidney Found. BC Branch 1-800-567-8112
Legal Services 250-763-8613
Legion Service Office 1-613-591-3335
Meals on Wheels 250-763-2424
Multiple Sclerosis Society 1-800-268-7582
Okanagan Staffing Services 250-717-0506
Osteoporosis-Kelowna Ch. 250-861-6880
Parkinsons Canada 1-800-565-3000
Seniors Outreach Centre 250-861-6180
SLR 250-448-1203
Transportation Bus Passes 1-866-866-0800
Disability Parking Permit 250-469-8757
HandyDART 250-762-3278
Kelowna Transit System 250-860-8121
Community Contact Information
250-469-8800
12
Cultural Events
![[9] Garramuño [1y3]](https://img.dokumen.tips/doc/110x75/577c774a1a28abe0548b8222/9-garramuno-1y3.jpg)
