B R O U G H T T O Y O U B Y T H E S A M E P E O P L E W H O B R O U G H T Y O U Z O O D L E S

ACHIEVE HAPPINESS, SATISFACTION AND FULFILLMENT WITH THIS FIRST-OF-ITS-KIND, SORT-OF-LIFE-CHANGING, ZOODLES-BASED MEAL PLAN

* “Ever since I started Z90X, people have said there’s something different about me. It’s because now, I’m always carrying a bowl of Zoodles.”

W H ATI S Z 9 0 X ?Z90X is a letter and two numbers followed by another letter. Taken together Z90X represents a radical new way to eat. But Z90X is more than just a meal plan. It’s a way of life. The Z90X plan will increase your Zoodling. It might also decrease your eating of other foods, and leave you feeling more full. Of Zoodles.

Which is an awesome feeling.

z90

x

ZOODLES

NINETY

TIMES

*

* “This was the greatest decision of my life. And I’m married and have children.”

Once upon a time no one would have ever considered eating zucchini once a week, let alone every day. Then we created the Zoodle — the most perfect, delicious form of zucchini in the world. Now, a world without Zoodles would feel like a world without air.

So to our fellow Zoodle maniacs and even to those who have never tried Zoodles, we pose this question: Could Zoodling every day make you a happier, satisfied, all around more desirable person? We don’t know! So let’s find out, together.

Welcome to the Zoodles revolootion.

W E L C O M E TO T H E

Z O O D L E S R E V O L O O T I O N

“90 days of Zoodles? Sounds too good to be true! What’s the catch?”

...there isn’t one.

Z90X is the only meal plan that makes you feel like you’re getting away with something. Why? Simply because it’s so delicious. So, the only catch

here is that 90 days doesn’t last as long as you’d hope. The good news is

you can keep eating Zoodles long after the 90 days have passed.

W E K N O W W H A T

YO U’R E T H I N K I N G . . .

* “They say you are what you eat, but I did not turn into a Zoodle.”

That depends. If you’re already eating Zoodles every day, it probably won’t. If you aren’t, it definitely will.

W I L L Z 9 0 X C H A N G E YO U R L I F E ?

DAY 01 SUN DAY + PORKZoodles Pesto

DAY 03 T UE SDAY+ GRILLED CHICKENZoodles Fresca

DAY 05 THUR SDAY + MEATBALLSSpicy Korean Zoodles

DAY 02 MON DAYZoodles Spicy Peanut Sauté

DAY 04 WEDNE SDAY + RED ONIONZoodles Rosa

DAY 06 FRIDAY + STEAKJapanese Pan Zoodles

DAY 07 SAT U R DAY+ BALSAMIC CHICKEN

Zoodles Wisconsin Mac

week 01

* “I’ve been a mother, a daughter, and a friend. But now I can say I’m a Zoodler, too.”

If you’re reading this, congratulations. Today is the first day of the rest of your life for 90 days. Welcome to your Z90X journey.

T O D AY I S T H E D AY

You may notice a non-Zoodles dish this week. That’s not a mistake. Unfortunately, too much of a delicious, even perfect thing is still too much. So we’ve implemented rest days into this program: think of it as a way to reintroduce Noodles to your routine. Once a week, take a break from Zoodling and enjoy your favorite Noodles. By the time you’ve finished your rest day, you can thankfully return to another week of Zoodles.

R E S T D AY S

week 02 DAY 08 SUN DAY

+ PARM CHICKEN

Zoodles Alfredo MontAmoré®

DAY 10 T UE SDAY + PORKZoodles BBQ Mac

DAY 12 THUR SDAY + MEATBALLSButtered Zoodles

DAY 09 MON DAY Zoodles Pesto

DAY 11 WEDNE SDAY + SPINACHZoodles Marinara

DAY 13 FRIDAY+ GRILLED CHICKEN

Zoodles Spicy Peanut Sauté

REST SAT U R DAY+ PARM CHICKENPenne Rosa

DAY 15 SUN DAY + SHRIMPZoodles Pad Thai

DAY 17 T UE SDAY + STEAKZoodles Stroganoff

DAY 19 THUR SDAY+ GRILLED CHICKEN

Japanese Pan Zoodles

DAY 16 MON DAY Zoodles Truffle Mac

DAY 18 WEDNE SDAY+ ROASTED M US H ROOMZoodles Buffalo Mac

DAY 20 FRIDAY+ PARM CHICKENZoodles Fresca

REST SAT U R DAY + MEATBALLSSpaghetti Marinara

week 03

N O T I C I N G AD I F F E R E N C E ?There’s been a big change in your life since you began this Z90X journey. The change is you now eat Zoodles more times a week than you did before.

* “People tell me I’m a terrible person and I’ll never change, but with Z90X I changed...what I ate every day for 90 days.”

week 04 DAY 22 SUN DAY

+ PARM CHICKENZoodles Rosa

DAY 24 T UE SDAY + TOFUJapanese Pan Zoodles

DAY 26 THUR SDAY + SHRIMPZoodles Alfredo MontAmoré®

DAY 23 MON DAY Zoodles Pesto

DAY 25 WEDNE SDAY + BROCCOLIZoodles Wisconsin Mac

DAY 27 FRIDAY+ PARM CHICKEN

Spicy Korean Zoodles

REST SAT U R DAY + SHRIMPCaulifloodles Fresca

week 05 DAY 29 SUN DAY + MEATBALLSZoodles Marinara

DAY 31 T UE SDAY + TOFUZoodles Spicy Peanut Sauté

DAY 33 THUR SDAY+ PARM CHICKENZoodles Truffle Mac

DAY 30 MON DAY Buttered Zoodles

DAY 32 WEDNE SDAY + SPINACHZoodles BBQ Mac

DAY 34 FRIDAY+ GRILLED CHICKENZoodles Stroganoff

REST SAT U R DAY + TOFUJapanese Pan Noodles

* “This felt like the first bite of the

rest of my life... for 90 days.“

You, one bite into Z90X

Zoodles today, Zoodles tomorrow, Zoodles forever (at least for 90 days).

A Zoodle a day keeps the doctor’s visits to an annual checkup.

Zucchinis? Never. Zoodles forever!

Whatever you do(odle), look to the Zoodle.

Be the Zoodler you wish to see in the world.

C H O O S E YO U R Z 9 0 X M A N T R A

* “The only difficult part of Z90X was picking my mantra. I ended up choosing all of them... is that ok?”

week 06 DAY 36 SUN DAY + MEATBALLSZoodles Buffalo Mac

DAY 38 T UE SDAY + MEATBALLSZoodles Rosa

DAY 40 THUR SDAY+ PARM CHICKEN

Spicy Korean Zoodles

DAY 37 MON DAY Zoodles Pad Thai

DAY 39 WEDNE SDAY+ KALAMATA OLIVESZoodles Pesto

DAY 41 FRIDAY + SHRIMPZoodles Fresca

REST SAT U R DAY + SHRIMPWisconsin Mac & Cheese

week 07 DAY 43 SUN DAY + STEAK

Spicy Korean Zoodles

DAY 45 T UE SDAY+ GRILLED CHICKEN

Japanese Pan Zoodles

DAY 47 THUR SDAY + MEATBALLSZoodles Alfredo MontAmoré®

DAY 44 MON DAYZoodles Wisconsin Mac

DAY 46 WEDNE SDAY + CABBAGEZoodles Spicy Peanut Sauté

DAY 48 FRIDAY+ GRILLED CHICKENZoodles BBQ Mac

REST SAT U R DAY + SHRIMPPad Thai

* “I participated in Z90X for 7 weeks before I realized I was eating vegetables.”

* “I’ve tried a lot of meal plans, and this one by FAR has the most amount of Zoodles.”

You, 8 weeks into Z90X

week 08 DAY 50 SUN DAY + PORKButtered Zoodles

DAY 52 T UE SDAY+ GRILLED CHICKENZoodles Buffalo Mac

DAY 54 THUR SDAY+ GRILLED CHICKENZoodles Truffle Mac

DAY 51 MON DAY Zoodles Marinara

DAY 53 WEDNE SDAY + SNAP PEASZoodles Pad Thai

DAY 55 FRIDAY + MEATBALLSZoodles Stroganoff

REST SAT U R DAY+ PARM CHICKEN

Alfredo MontAmoré®

week 09 DAY 57 SUN DAY + PORKZoodles Pesto

DAY 59 T UE SDAY + SHRIMPZoodles Rosa

DAY 61 THUR SDAY+ PARM CHICKENZoodles Marinara

DAY 58 MON DAY Zoodles Fresca

DAY 60 WEDNE SDAY + BROCCOLIZoodles Wisconsin Mac

DAY 62 FRIDAY + SHRIMPJapanese Pan Zoodles

REST SAT U R DAY + STEAKPad Thai

“D O N’ T E AT YO U R V E G E TA B L E S”

Zoodles aren’t vegetables, they’re something more. Well, technically, it's a fruit. But who calls it fruit?But remember, they ARE vegetables. If it makes you happier, we can all pretend they aren't (they are).

* “My life was changed forever for 90 days.”

week 10 DAY 64 SUN DAY + TOFU

Spicy Korean Zoodles

DAY 66 T UE SDAY+ PARM CHICKENZoodles Marinara

DAY 68 THUR SDAY + SHRIMPZoodles Spicy Peanut Sauté

DAY 65 MON DAY Zoodles BBQ Mac

DAY 67 WEDNE SDAY+ ROASTED ZUCCHINI

Zoodles Alfredo MontAmoré®

DAY 69 FRIDAY+ GRILLED CHICKENZoodles Pad Thai

REST SAT U R DAY + PORKPesto Cavatappi

week 11 DAY 71 SUN DAY + STEAKZoodles Truffle Mac

DAY 73 T UE SDAY + MEATBALLSZoodles Buffalo Mac

DAY 75 THUR SDAY+ GRILLED CHICKENZoodles Pesto

DAY 72 MON DAY Zoodles Stroganoff

DAY 74 WEDNE SDAY + BROCCOLIJapanese Pan Zoodles

DAY 76 FRIDAY + PORKZoodles Rosa

REST SAT U R DAY + TOFUSpicy Peanut Sauté

Z90X isn’t just a physical challenge, it’s a mental one. To optimize results, first think about the Zoodle, then eat the Zoodle, then reflect on the Zoodle. If you’re really advanced, become the Zoodle.

P R A C T I C I N G Z O O D L E

M I N D F U L N E S S

“

* “I was so sad when the 90 days were up, I extended to Z180X.”

week 12 DAY 78 SUN DAY + PORKZoodles Marinara

DAY 80 T UE SDAY+ GRILLED CHICKEN

Zoodles Wisconsin Mac

DAY 82 THUR SDAY+ GRILLED CHICKEN

Zoodles Alfredo MontAmoré®

DAY 79 MON DAY Zoodles Rosa

DAY 81 WEDNE SDAY + SNAP PEASJapanese Pan Zoodles

DAY 83 FRIDAY + SHRIMPZoodles Truffle Mac

REST SAT U R DAY + PORKBBQ Mac

week 13 DAY 85 SUN DAY

+ PARM CHICKENZoodles Stroganoff

DAY 87 T UE SDAY+ PARM CHICKENButtered Zoodles

DAY 89 THUR SDAY + TOFUZoodles Pad Thai

DAY 86 MON DAYZoodles Spicy Peanut Sauté

DAY 88 WEDNE SDAY+ ROASTED ZUCCHINIZoodles Fresca

DAY 90 FRIDAY + MEATBALLSZoodles Truffle Mac

You’ve made it the entire 90 days, which means this is where your Z90X experience ends. If you’re sad the experience is over, keep in mind Zoodles will always be ready to order in moments of sadness, joy, and overall hungriness.

Take a moment to reflect and answer this question: how has daily Zoodling made you feel?

H A P P Y

H A P P I E R

J O Y O U S

E L AT E D

C O M P L E T E LY C H A N G E D F O R E V E R

L E S S H U N G R Y

A L L O F T H E A B O V E

C O N G R AT U L AT I O N S . . . S O R T O F

Q: I’ve just finished Z90X. Do I have to return to my regular meals? A: NO! That’s the beauty of Z90X. The habits you build during this meal plan can last a lifetime.

Q: Will Z90X give me the ripped abs I’ve dreamt of my entire life?A: We really don’t know. This is kind of an experiment.

Q: I’ve never liked zucchini, what’s so special about Zoodles?A: Hey, we didn’t like zucchini either. Until we made Zoodles. Which shouldn’t even be considered zucchini at this point. They’re in a different class by themselves.

Q: Zoodles made me like zucchini and now I’m having an existential crisis and I’m unsure how to proceed? Who am I?A: Unfortunately, we can’t help you with an existential crisis. Fortunately, we know exactly who you are. You’re a Zoodler and you should be proud!

Q: Zoodles seem too good to be true, are you trying to trick me?A: Of course not! We were just as confused when we realized how good Zoodles were. We really just want to share our discovery with the world!

FA Q’s

D I S C L A I M E R :

While us at Noodles and Company believe 100% in Z90X and the possibility that in one way or another, it could change your life, our lawyers (snooze) have told us we have to include a disclaimer that this book and its delicious contents is not backed by any science or trained dietitians — just trained Zoodlers. Please participate responsibly.