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08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 1/18
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08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 2/18
WeightGainYogaNewsBrandNewsCelebrityNewsCommunitynewsInspirationTop10sTrendsStyleCrazeExperts
STYLECRAZE
Hairisawomanspride.Itissomethingtoflaunt!Butwhenthethicknessofyourponytailstartsdecreasingitistimetopaysomeseriousattention.Itisheartbreakingandstressfultocombyourhairandfindawholeclumpofyourhairstickingtothecomb.Thisiswhereyogacancomeinhandy!Yogahelpsimmenselytogrowbackyourlosthair.Adoptingasanasinyogatopreventhairlossisoneofthemosteffectivesolutionsinthelongrun.
Reasonsforhairloss:
Toomuchstress
HomeArticlesHairHairFall
MOUNIKA RAGHAVAN43POSTS
8 Yoga Poses That Can Protect YourHair
08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 3/18
AgeingUnhealthyeatinghabitsMedicationHormonalproblemsUsingtoomanyhairproductsHeattreatmentsonhairGenetics
Itisgoodtoknowthathairlossduehereditaryiscurable.Ifyoucancontrolyourunhealthylifestylehabitsandpracticepranayamaandmeditation,youcandealwithhairlossissuesalotmoreeasily.Herearesomeexercisesfromtheancientbooksofyogaforhairlossprevention.
AsanasofYogaforHairLoss
Asfarasyogaposesforhairlosscontrolgo,afewareexceptionallyeffective!Theyarelistedbelow.
1.BalayamYoga(Rubbingnails):
ThisyogaasanawasmadefamousbyBabaRamdev.Itissimpleandhighlyaffective.
Youcandothisasanaeithersittingorstanding.Curlthefingersofbothhandsinwardstowardsyourpalm.
April4,2015
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08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 4/18
Bringthenailsofbothyourhandsincontactwitheachotherandstartrubbingthemvigorouslyensureleavingoutthethumbnails.Keeprubbingyournailscontinuouslyfor57minutesatastretch.
Besideshairloss,Balayamyogacanalsocuredandruffandprematuregrayingofhair.Bydoingthis,therootsofthehairfolliclesconnectedtothefingernailspumpenergytothescalpneededforhairgrowth.
[Read:5BabaRamdevYogaAsanasforBetterHair]
2.Uttanasana(Standforwardbendpose):
Image:shutterstock
Standstraightwithyourlegsclosetooneanothertouchingyourknees,heels,feetandtoes.Inhaledeeply.Nowwhileexhaling,liftupyourhandsandbendforward,untilyourfingersandthenyourhandstouchthefloor.
08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 5/18
Ifpossible,youcanalsobringyourhandsbehindyourheels.Holdonthispositionwithsomenormalbreathing.Whenyouwanttocomeoutofthispose,inhaleindeeplyandstandbackstraight.Forbeginners,ifyouarenotabletotouchthegroundwithyourhands,thenfoldyourhandsandholdyourrightelbowwithlefthandandleftelbowwithrighthand.
Thisasanaithelpsbetterhairgrowthbecauseoftworeasons:
Ifyouhavenoticed,yourheadishangingbelowyourheartallowingallowsbloodtocirculateproperlyinyourscalpleadingtoproperhairgrowth.AnotherreasonisthatUttanasanadestressesyouandrelievesyouofallanxietyandtensionswhichisaprimaryreasonforhairloss.
3.Sasangasana(Rabbitpose):
Image:shutterstock
Sitwithyourkneesonthefloor,hipsonyourheelsinBalasanapose(childpose).Nowputbothyourhandsatthebackandholdyourheels.Placethecrownofyourheadonthefloorandslowlyinhaleandliftupyourhips.Holdthispositionuntilfivebreaths.Exhaleasyouslowlyunrollyourselfbacktochildpose.Relaxandrepeatagain.
08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 6/18
Thisasanaisagainbeneficialbecausewhilethecrownisontheground,thebloodflowstothehead.Propercirculationofbloodtoscalpmeansgoodandhealthyhairgrowth.
4.Ustrasana(CamelPose):
Image:shutterstock
Sitstraightonthefloorwithyourkneesinawaythatthecalvesofyourkneesformrightangle.Keephandsonyourwaist,fingersinthefrontandthumbbehind.Nowbendyourspinebackwardandholdtheheelsofyourfeetwithyourhandsoryoumayalsotouchthesolesofyourfeet.Asyoubendyourspine,alsomoveyourfaceupwardsandtrylookingattheceiling.Holdonthisposeforafewsecondsandkeepyourbreathingnormal.Exhalewhileexitingfromthispose.SitinbabyposeorBalasanaandrelax.
Followsomeprecautionswhiledoingthisyogaforgoodhair:
Forbeginners,donotbendbackwardstoomuchasitmaycauseinjurytoyourlowerback.YouneedFlexibilityforthisasana,ifyourbodyisstiff,youllneverbeabletocompletethis
08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 7/18
asanauntiltheend.
[Read:Top10YogaPosesForFasterHairGrowth]
5.AdhoMukhaSvanasana(DownwardDogpose):
Image:shutterstock
Placeyourselfwithyourkneesandhandsontheground.Yourhandsperpendiculartoyourshouldersandyourkneesperpendicularwithyourhips.Nextpushyourhipsupandalongsidestraightenyourlegstoo,standingonyourtoes.Pressingyourpalmstotheground,straightenyourspinemore.Toexitfromthispose,pulldownyourhipsgentlyandcomebacktothefirststep.
6.Vajrasana(Diamondpose):
08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 8/18
Image:shutterstock
Sitonthefloorkeepingyourspineerectandwithstretchedlegs.Yourheelsshouldbetogether.Placeyourhandsbyyoursidepalmsfacingtheground.Nowyouhavetofoldbothyourlegs,keepingthemunderyourthighsfirsttheleftlegandthentheright.Placeyourhandsonyourupperthighs.Sitinarelaxedpositionandbreatheinandoutdeeply.Whendone,returnbacktoyouroriginalpostureofsittingwithstretchedlegs.
7.Matsyasana(Fishpose):
08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 9/18
Image:shutterstock
Liedownstraightonthefloorwithyourlegstogether,bothyourhandsshouldgoatthebackofyourthighswithpalmsfacingdownwards.Nowwithpressureonyourelbows,pullthemidportionofyouruppertorsodroppingyourheadabitmorebackwardssuchthatthecrownofyourheadtouchestheground.Yourbodypositionwillbesuchthatanarchwillbeformedbetweenyourhipsandcrown.Breatheindeeplyandtryfillinginasmuchoxygenpossibletoyourrespiratoryorgans.
8.Uttanpadasana(Raisedfeetpose):
08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 10/18
Image:Shutterstock
Lieontheyogamatwitharmsbyyoursideandpalmsfacingthefloor.Stretchyourbodyandslowlyraiseyourlegsata4560degreesanglefromtheground.Keepyourlegsraisedforaminuteorevenmoreifyoucanholdit.
Thisasanaallowsbloodcirculationtothescalpandtherebyhairfolliclesallowingittoregrow.
SomeotherposesthathelpgrowthoflongandbeautifulhairareSarvangasana(Shoulderstandpose)andSirshasana(headstandpose).Beginnersmayhaveaproblemdoingthesetwoposes.Butasyourbodybecomesflexiblewithyoga,youllfindthedifficultiesfadingawaygradually.Otherthantheseyogaasana,alsopracticeAnulomaViloma(alternatenostrilbreathing)andkapalbhati.Theyhelpyoubecomestressfreewhichmeanlesshairloss.
Yogaisanaturaltreatmentpreventinghairlossandhelpgrowthofnewhair.Practiceyogaforlonghaireverydayinthemorningwithanemptystomachforbestresults.
NOWWATCH4YogaInversionsforHairLoss
08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 11/18
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08.04.2015 8YogaPosesThatCanProtectYourHair?
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MKMehta 10daysagoI'mdoingsomeoftheposesfrom45months.Initially,itgavemeunbelievablyimpressiveresults.Forfirst23monthsIfeltthatmyhairfallproblemshavebeencured.But,afterthatIstarteddoingrabbitposendmyhairfallmultipliedtwicethricethanusual..I'mreallytensed.Canawrongyogaposeleadtomassivesideeffect?
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manu ayearagoalongwiththisposturessarvangaasanaandsheersaasanawillimprovehairgrowth
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GauravChopra ayearagothanks
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RakeshPitla ayearagothanksiamstartedthis8stepyoga25/12/2013andiwillmakemybestcomment'son25/1/2014
6
Karishma ayearago
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08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 13/18
Reply
Karishma ayearagoVeryinformativeandwellresearchedarticle.Isufferfromseverehairlossproblem.Woulddefinitelytrylearningtheseabovementionedyogaposesandpracticethemdiligently.Thinkit'sthemostnaturalwaytocombathairloss.Thankyouforsharingsuchalovelypost.Keepsharingmore:)
1
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danando ayearagowemustdoasanas,sadhana,mudras,bandhas&pranayama,forgoodyogipleasegiveexplanation,ifanyoneisknowingthis.
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test ayearagoHi
shallidotheyogamudrasduringmensuraltime.plsreply
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preethi 11daysago>testDntdothisasanasduringperiods..Ucandoonlypranayam
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avantikasingh ayearagoIlikeit
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zarra 2yearsagoplzalsotellanymedicineoryogathruwhichweightloseswithinamonth...
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zarra 2yearsagoiamtryingtheseyogaandfeelingbetter
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nikunj 2yearsagoitsworkforhairfall?
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Swetha 2yearsagolikeit.goodone
nikunj 2yearsago>Swethahiiiswetha
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08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 14/18
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Daksha 2yearsagoYogagivessomeamazingresults:)greattips
3
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nikunj 2yearsago>Dakshahidaksha
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Yahvi 2yearsagoUsefulpost..willsurelybeginyoganow..hadbeenplanningsincereallylong..butseemslikeinneedtobegin..:)
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Chandra 2yearsagoVeryusefultips.Idofollowsomeoftheseasanasbutdidnotrealizeithelpshairloss..
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Reema 2yearsagoVerywelldonearticle..veryinformativeabouttheasanas..ipracticeyoga..butnowigotamoreclearpictureastowhatiregularlydo..thnksforupdatingmeaboutthebenefits.
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nikunj 2yearsago>Reemahiii
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Grasthi 2yearsagoVeryinformativeandwellwrittenarticle..Idoyoga..fewoftheposesifollowwhichyouhaveshownhere..butidintkwtheirbenefitsassuch...thnkssomuchforupdatingme!!!goodpost..:)
1
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MounikaRaghavan 2yearsagothankstanaya,kaartikaandanusha!!thesearereallyhelpfulposes
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anushanuthigattu 2yearsagoveryusefullpost
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Kaartika 2yearsagonicetips:)
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08.04.2015 8YogaPosesThatCanProtectYourHair?
http://www.stylecraze.com/articles/8yogaposesthatcanprotectyourhair/?ref=popularsidebar 15/18
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TanayaPatil 2yearsagolikeit!!iwillfollowthisstepsthanksmounika:)
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08.04.2015 8YogaPosesThatCanProtectYourHair?
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08.04.2015 8YogaPosesThatCanProtectYourHair?
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