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REENA SHARMA & RAVINDER SHARMA PRACTICING YOGA FROM LAST 15 YRS.DAILY YOGA PRACTICE INCREASES PHYTOELEMENTS IN THE BODY.SURYA NAMASKAR AND ASHTANGA YOGA ,ONE SHOULD SELECT 7 ASANA IN ADDITION TO SURYA NAMASKAR.
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LIST OF YOGA POSES
BY RAVINDER SHARMA & REENA SHARMA
Sukhasana & lotus pose
Sukhasana for good for Dhyana and pranayam.Lotus pose for meditation & back pain.
Suryanamaskar 1 & 2
Surya namaskar 3&4
Surya namaskar 5&6
Surya namaskar 7& 8
Surya namaskar 9&10
surya namaskar 11 &12
Gomukh & Anantāsana
Child pose & bow pose
Halasana &fish pose
Virasana & suptavirasana
Camel & shalabh asana
Virasana & mountain pose
Siddhasana & warrior pose
Tree pose & forward bending
Standing tree & Awkward pose
cresent moon & cat pose
Warrior pose & Ardth matsayandra
Warrior pose II & cobra pose
Crane & matsayaasana
Full boat pose
Ghorkha pose & supta vajrasana
Standing tree & cycling pose
Mahavir & Nadisanchalan
Stretching & Antar chalan
Warrior pose III & frog pose
Sutra Neti & Jal Neti
Jal paan & jal kriya
Pranayam & shanmukhi mudra
Buddha pose & Dhayan mudra