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FITNESS FOR THE WHOLE FAMILY
ACTIVITY GUIDE SPRRING
Dear Parents, Members and Community,
Will believes that success can be measured in numerous
ways and using more than just numbers. There are countless
roads that lead to success in all areas of life. Physical health,
strength and fitness lead to an overall mental power and posi-
tive self-image. At 68’s we want to help you achieve all of the
above.
Family is important to us and we encourage everyone to
get fit and active together. Children can enjoy swim lessons
and free swim time as well as our childcare center, while par-
ents can access personal trainers, enjoy over 50 free group fit-
ness classes, utilize the weight room and cardio center.
Through various programs, whether it be personal train-
ing, group fitness or the personal connections made with our
front desk staff, 68’s can help you meet your personal goals.
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OUR SPONSORS
Fitness Center
11301 w, 88th Street
Overland Park, KS 66214
Indoor Training Facility
9111 Flint
Overland Park, KS 66214
Sink or Swim Know what level to be in!
When deciding on a swimming class, we suggest starting
with the last level your child completed. Remember that
swim levels are based on ability, the age range provided is
only a guideline. It may take more than one session of swim
lessons for your child to accomplish all of the skills in a given
class level.
Parent/Tot: (6 months-3 yrs): Child and parent are in the water.
This class is designed to teach parents how to make their children
comfortable in the water.
Is your child at least 3 yrs old and can he/she follow instructions
given by the instructor? If Yes, place child in the Tot class w/o par-
ent.
Tot: (3-5 yrs): Without parent. This class is for those kids that may
be a little afraid of the water and have little to no water experience.
We will work on floating, kicking, reaching for toys and water safety.
Will your child put his/her head under the water willingly? If yes,
place child in Adv Tot
Adv Tot: (4-6 yrs): This class is designed for those children that
have some experience in water. We will work a lot on floating - front
and back. We will work on supported kicking on front and back.
Can your child float unsupported on their front and back for 3-5 sec-
onds? If Yes, place them in Level 1.
Level 1: (5-7 yrs): To be in this class you MUST be able to float.
We will be introducing the front crawl, reaching the arms way out of
the water (getting away from the doggie paddle). We will also work
on kicking with straight legs on their front and back. We will also do
a lot of gliding; front and back.
Can your child float on tummy and back unsupported and know the
front and back glide? Also sort of know the starting stages of the
front crawl? If yes, place in Beg Level 2.
Beg Level 2: (6-8 yrs) Students start to swim freestyle independ-
ently and are exposed to rhythmic breathing. Back crawl stroke is
introduced.
Does your child know the front crawl (w/o rotary breathing), reach-
ing the arms way out of the water and the straight legged kick? If
Yes, place in Adv Level 2.
Adv Level 2: (6-8 yrs) Students will become comfortable with inde-
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pendent swimming. They will be swimming 10 yards and perfecting
the kick, front and back crawl arms.
Can your child swim at least 10 yards and do the front crawl with
rotary breathing? If Yes, then place in Level 3.
Beg/Adv Level 2: This is a class with both beginning level 2 and
advanced level 2 students.
Level 3: (7-9 yrs) Students will be swimming 15-25 yards by the
end of this class in either front crawl and/or back crawl. Breathing to
the side is very important. Elementary backstroke is introduced and
heavily practiced also.
Can your child swim the full length of the pool and does he/she know
the front/back crawl and elementary back stroke? If Yes, place in
Beg Level 4.
Beg Level 4: (8-10 yrs) Students will be swimming the entire length
of the pool in both the front and back crawl. The breast and side
stroke are introduced in this class. Students will also learn the
breast and side stroke kick.
Can your child swim 25 yards without stopping? Does he/she know
the breast/side stroke kick? If Yes, place in Adv Level 4.
Adv Level IV: (8-10 yrs) Technique and strength are the goals in
this class. Students will learn the breast and sidestroke arms and
combined with the kicks. Students need to attend this class to be-
come proficient at swimming for distance, breath control and stroke
refinement.
Does your child know front and back crawl, elementary back stroke,
breast and side stroke? Strokes do not need to be perfect. If Yes,
place in Stroke Clinic.
Beg/Adv Level 4: This is a class with both beginning level 4 and
advanced level 4 students.
Stroke Clinic: This is a 45 min class designed for the level 4 or bet-
ter swimmer. Clinics will focus on stroke improvement, technique,
endurance, turns and competitive strokes.
Does your child have good swim technique in all swim strokes? If
Yes, place in DHI class.
DHI: This is a 60 minute high intensity swim team style class. Stu-
dents must have competitive swim team experience. This class is a
work out!
For more information, please contact Nancy Stone at
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Monday Tuesday Wednesday
April 18 - May 23 April 19 - May 24 April 20 - May 25
Morning Morning Morning
9:45 Adv Tot 9:00 Tot 9:00 Level I
10:30 Beg/Adv II 9:45 Beg/Adv II 9:45 Tot
11:15 Tot 10:30 Level I 10:30 Adv Tot
12:00 Level I 11:15 Adv Tot 11:15
Beg/
Adv II
12:00 Tot
12:45 Level I
Evening Evening Evening
4:30 Tot 4:30 Beg/Adv II 6-8:00 Family Swim
Level III Beg/Adv IV
5:15 Adv Tot 5:15 Tot
Adv IV Level I
6:00 Par/Tot 6:00 Level III
Beg II Adv II
6:45 Level I 6:45 Adv Tot
Level III Beg/Adv II
7:30-8:15 Stroke
7:30-8:30 DHI
Swim Schedule A
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Thursday Saturday Sunday
April 21 - May26 April 9 - May 21 April 10 - May 22
no class 4/23 no class 4/24
Morning Morning Afternoon
10:15 Beg/Adv II 9:00 Parent Tot 3:00 Tot
11:00 Level I Tot Beg II
11:45 Tot Level I Level III
12:30 Adv Tot
1:15 Level III 9:45 Beg/Adv IV 3:45 Adv Tot
2:00 Beg/Adv II Adv Tot Level I
Evening Level III Beg IV
4:30 Adv Tot
Level I 10:30 Tot 4:30 Tot
Beg/Adv IV Level I Level I
5:15 Tot Beg II Beg/Adv II
Beg/Adv II
Level III 11:15 Adv Tot 5:15 Adv Tot
6:00 Tot Adv II Level III
Adv Tot Beg IV Beg/Adv IV
Level I
6:45 Tot 6:00 Beg/Adv Adult
Level I 6:00-6:45 Stroke
Beg/Adv IV 6:00-7:00 DHI
7:30-8:15 Stroke
7:30-8:30 DHI
Swim Schedule AQ
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FITNESS CENTER
68’s Inside Sports offers a unique approach to Group Fitness. We offer classes
that encompass every aspect of fitness. Members enjoy over 50 classes that are
comfortable in size and packed with variety taught by highly trained and motivat-
ing instructors. Classes are offered on land, and in the water. From Body Pump to
Yoga to Boxing and Water Works. We’ve got it all!
For more information, please contact Leta Lorenzen at
12 month Month to Month Prepaid
(12 to get 14)
Single (1) Standard 35.99 48 418
Boxing 70 80 839
Couple (2) Standard 55.99 78 658
Boxing 110 120 1,320
Family (3+) Standard 75.99 98 899
Boxing 140 150 1,680
Your membership
entitles you to all
the below listed
classes, minus the
specialty classes,
as well as signifi-
cant discounts on
camps and clinics.
Cycle
Group cycling on a stationary bike set to inspiring music. Combine strength, inter-
val, and endurance training into one class. Participants are coached through a fun
ride over hills, flat roads and sprints past opponents. All classes are held at 68’s
Inside Sports Fitness Facility.
Monday 5:30 am, 8:30am, 12pm
Tuesday 6:30pm
Wednesday 5:30am, 8:30am
Thursday 9:30am, 6:30pm
Saturday 9:30am
Sunday 9:30am
CARDIO
Step
Simple moves on a step and choreographed music will increase the heart rate and
improve coordination. All classes are held at 68’s Inside Sports Fitness Facility.
Monday 5:30pm
Wednesday 9:30am
Friday 8:30am
Cardio Intervals
Short segments of intense cardio drills followed by active rest segments makes
this a great class for improving cardiovascular fitness & burning calories!! Friday 9:00am
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Bootcamp
Intense strength and cardio drills linked to-
gether to keep the heart rate up while increas-
ing muscular endurance and power. The re-
sult is a calorie crunching total body fitness
class. Get sweaty. Get strong. Monday & Wednesday 6:30pm
Tuesday 8:30am
Thursday 5:30am , 12pm
Saturday 8am
BODYPUMP™
BODYPUMP™ is the original barbell class that strengthens your entire body.
Great music, awesome instructors and your choice of weight inspire you to get
the results you came for – fast! All classes are held at 68’s Inside Sports Fitness
Facility.
Monday 9:30am, 4:45pm
Tuesday 5:30am
Wednesday 5:30pm
Thursday 8:30am, 4:45pm
Saturday 9:30am
STRENGTH
Strength Camp
A total body strength class. Get strong from head to toe with all kinds of great
weight workouts. Use barbells, dumbbells, elastic tubing and more.
Tuesday 10am
Butts & Guts
Strength training for the lower body and core muscles.
Monday 6pm
COMBINATION
Kickboxing
Kick, punch, crunch, and sweat. Total body fitness. Tuesday 9:30am
Fitness Boxing
This class teaches correct punching technique while improving overall strength
and endurance. A great way to build upper body and core strength with a cardio
burn bonus. This is the only boxing class that is free with basic membership.
Tuesday 12pm
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SENIORS
Stretch and Strength
This class is a combination of gentle stretching & strengthening exercises for the
beginner, or senior, looking to improve flexibility & balance while getting
stronger in both mind and body.
Monday & Wednesday 10:30am
Senior Water
Cardio and Strength exercises performed in the pool for more resistance and less
impact. Great cross training for everyone. Discover the low impact, fun way to
build strength and burn calories.
Monday, Wednesday & Friday 9:30am
Senior Fitness
Cross training for seniors & beginners. 20 minutes of light cardio, 25 minutes of
strength, stretch, & balance work. It's never too late to start training. This class is
perfect for improving strength, flexibility & balance.
Tuesday 1:30pm
WATER
Water Works
Cardio + Strength In the Pool! This class incorporates exercises performed in the
pool for more resistance and less impact. Great cross training for everyone.
Monday, Wednesday & Friday 8:30am
Saturday 8am
Water Walking
Walking through the resistance water provides builds strength and stamina. Dis-
cover the low impact, fun way to build strength and burn calories. Tuesday 6:30pm
Turbo Kick
This is a fun and intense interval class consisting of kick boxing drills. The mu-
sic is great and the workout is a blast.
Tuesday 5:30pm
For more information, please contact Leta Lorenzen at
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Drums Alive
This class lets you bang the drums, do cardio, strengthen muscles and have a
blast training your sensory motor skills while improving the mind and body!
Thursday 1:30pm
DANCE
Zumba
One of the latest crazes in the fitness industry, Zumba is Latin dancing to awe-
some rhythms. This class is full of hip shaking, fat burning fun for all. Monday &Wednesday 5:30pm
Hip Hop
A fat-burning dance party. Thursday 6:30pm
Saturday 8:45am
Ballroom
One of 68’s inclusion classes, ballroom dance will teach you the fundamentals
of various styles of dance while burning calories and having fun. Tuesday 6:30pm
Yoga
Mind, body movements, and poses to improve strength, flexibility, balance and
the ability to remove unwanted stress and tension. For all levels of ability.
Monday 9:30am, 6:30pm
Tuesday 8:30am, 9:30am, 6:30pm
Wednesday 9:30am, 12pm 6:30pm
Thursday 9:30am
Saturday 9:30am
Sunday 10:30am
Power Pilates
Pilates works the powerhouse core. The
exercises in this class enhance strength &
flexibility while creating body awareness.
Wednesday 10am
Thursday 5:30pm
Friday 9:30am
MIND & BODY
Long & Strong
A blend of yoga & pilates using strength
props like the Pilates rings, chi balls, stabil-
ity balls and elastic bands to improve flexi-
bility, strength and balance.
Friday 5:30am
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Youth Boxing Class - Golden Gloves (Ages 12-18) This class is for beginning boxers or youths that want to burn energy, have fun
and learn how to box in a non-intimidating atmosphere. Instruction will include
footwork, proper mechanics, and how to safely punch the bags. Class will be
lead by a professional boxing instructor. Hand wraps and gloves are recom-
mended and can be borrowed or purchased from 68's Pro Shop.
Mon. & Wed. 4:30 pm
Youth Boxing Class - Silver Gloves (Ages 5-11) This class is for beginning boxers or youths that want to burn energy, have fun
and learn how to box in a non-intimidating atmosphere. Instruction will include
footwork, proper mechanics, and how to safely punch the bags. Hand wraps and
gloves are recommended and can be purchased from 68's Pro Shop. Tue. & Thurs. 4:30 pm
Sat. 10:30am
SPECIALTY
Fitness Boxing This class, lead by our highly trained boxing trainer, involves punching and/or
kicking the bags combined with cardio drills and core strength training to increase
stamina, enhance physique, and improve overall muscular strength and fitness.
Burn up to 1,000+ calories in this hour of interval training packed with energy, fun
and intensity! Class is designed so that any fitness level can participate and gain
benefits. Boxing memberships start at $70 for an individual on a 12 month contract Monday-Thursday 5:30am, 5:30pm, 6:30pm
Friday 5:30am, 12pm
Saturday 9:30am
Kinesis Take your training to the next level. Build strength, core
stability, balance and cardiovascular stamina all at once.
Burn 30% more calories than a typical strength training
session. (Class packages available at reasonable prices.)
Offered various
times throughout
the day.
Member Non-Member
4 sessions $45 $60
6 sessions $85 $115
12 sessions $160 $220
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For more information, please contact Leta Lorenzen at
CHILDCARE CENTER
As a member of the
fitness facility, fami-
lies with children have
access to the Childcare
Center. If a child is
included on the family
membership, children
can use the center free
of charge. However, if
they are not included on the membership, the cost is $10 per child per day.
Children are allowed to bring a snack, lunch or dinner. Scheduled eating times are
9:15, 11:15, and 6:00. Those times were chosen because we are fully staffed &
able to dedicate one of our staff to the supervision of these meal times. Socks are
required in the Play Park.
While in the Childcare Center, children are given numerous options for activities
ranging from play-doh, to books to parachute play in the big gym. Kids are encour-
aged to be active, make friends and have a great time.
PERSONAL TRAINING
No fitness program should be a one-size-fits-all. Personal training offers the oppor-
tunity to design and structure a training program based on an individual’s needs,
limitations and goals. Personal trainers can be the difference between a good train-
ing regimen and a great one.
At 68’s, the personal training team is comprised of fitness professionals that re
available for every age, fitness level and medical condition. They are certified by
the nation’s top organizations in the industry including AFAA, ACE, NASM and
NSCA. Our trainers display strengths in areas such as weight loss management,
strength, Kinesiology, core strengthening and balance.
Try your first group training on us!
For more information, please contact Andrea Storm at
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Children’s Activity Center Hours Monday –Thursday 8:00am – 1:30pm 4:00 pm– 8:30pm
Friday 8:00am – 1:30pm 4:00pm – 7:00pm
Saturday8:00am – 1:30pm
Sunday 9:15aam – 12:30pm
Time Limit: 6wks to 1 yr – 75min
1 yr to 12 yrs – 2 hr
Training for Success Thirty minutes with a personal trainer to answer any and all questions you may
have. Sign up to sit and talk with a trainer in a one-on-one situation. Ask them any
questions you have from nutrition to training options. A trainer can help you
make a program that keeps you engaged and on the way to achieving your goal!
$25
Personal Training Pricing
One-On-One & Cou-
ples Training
We understand that
every body & individ-
ual has different needs.
We will work with you
and your schedule to
create fun workouts to
inspire you to incorpo-
rate healthy habits into
your lifestyle. Have a
busy schedule? Try our
shorter 30 minute
training sessions!
3 Ses-
sions
6 Ses-
sions
12
Sessions
18
Sessions
24
Sessions
One-On-
One
(1 Hour)
$150
$50/
Session
$300
$50/
Session
$576
$48/
Session
$810
$45/
Session
$984
$41/
Session
One-On-
One
(30-
Minute)
$90
$30/
Session
$180
$30/
Session
$360
$30/
Session
$450
$25/
Session
$600
$25/
Session
Couples
$195
$65/
Session
$390
$65/
Session
$756
$63/
Session
$1,080
$60/
Session
$1,344
$56/
Session
Group Training
Cost effective and fun,
group training brings
the social side to your
workout! This training
environment provides
accountability, encour-
agement, education,
safety & social support.
If you need motivation,
this is what you've been
looking for!
All 1 Hour Group Sessions are $20/Session for Mem-
bers & $25/Session for Non-Members
Group $60 $120 $240 $360 $480
Group
Non-
Mem-
bers
$75 $150 $300 $450 $600
NEW ↓ 3 Ses-
sions
6 Ses-
sions
12
Sessions
18
Sessions
24
Sessions
Private Yoga &
Stretching
We will teach you to
refine your poses,
movement and breath-
ing techniques in these
one hour sessions! Do
you just want to
stretch? Let us take you
through a 30 minute
stretching routine,
which will demonstrate
proper techniques,
while teaching you to
breathe and relax.
1 Hour
Private
Yoga
$150
$50/
Session
$300
$50/
Session
$576
$48/
Session
$810
$45/
Session
$984
$41/
Session
30 Min.
Private
Stretch
$90
$30/
Session
$180
$30/
Session
$300
$25/
Session
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Other PT Services Fitness Testing
Allow our trainers
to establish your
current health status
by completing a
series of fitness
tests that can be a
great tool in track-
ing progress!
Body
Comp &
Circum-
ference
Testing
$15
Fitness
Assess-
ment
$30
Want a
new
workout
routine?
Let us
design
one for
you!
$30-$50
Corporate Dis-
counts
Does your company
have a Corporate
membership with
us? If so, enjoy the
benefits of dis-
counted Group and
Personal Training!
For more informa-
tion on other dis-
counts and benefits
a corporate mem-
bership can add to
your business, con-
tact Membership!
Corporate Pricing Begin-
ning Sep-
tember
1st
3 Sessions 6 Ses-
sions
12 Ses-
sions
18 Ses-
sions
24 Ses-
sions
One-On-
One
(1 Hour)
$135
$45/
Session
$270
$45/
Session
$516
$43/
Session
$720
$40/
Session
$960
$40/
Session
Couples
$180
$60/
Session
$360
$60/
Session
$696
$58/
Session
$990
$55/
Session
$1,320
$55/
Session
Group $45 $90 $180 $270 $360
Kinesis
This method of
training takes place
in a modern space,
devised to make
you want to move
more regularly for
an improved quality
of life. You will
recover awareness
of your movements,
acquire a correct
posture, and achieve
the full harmony of
body & mind.
Kinesis Pricing Begin-
ning Sep-
tember
1st
3 Sessions 6 Ses-
sions
12
Sessions
18
Sessions
24
Sessions
Kinesis
Members
$45
$15/
Session
$85
$14.17/
Session
$160
$13.33/
Session
$810
$45/
Session
$984
$41/
Session
Kinesis
Non-
Members
$60
$20/
Session
$115
$19.17/
Session
$220
$18.33/
Session
$810
$45/
Session
$984
$41/
Session
For more information, please contact Kory Jacobs at
[email protected] or Summer at
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SPORT SPECIFIC TRAINING (AGES 7-19 YEARS)
68’s Sport Specific programs are designed for athletes who have completed 68’s
Future Stars programs or are ready to focus on a specific sport. Training is dialed
into the position the athlete plays. Emphasis is placed on developing fundamen-
tals, skills and truly learning the game. Sport specific training is currently offered
for football, baseball/softball, basketball, lacrosse and soccer.
Volleyball: Rookie Clinic (Ages 5-7)
Clinic is offered for beginner volleyball players. The kids will learn how to pass,
set, hit, and serve. They will work on fundamental volleyball skills that will help
them develop into a good player. Clinic taught by Team KC volleyball coaches.
6-60 min. lessons -$100
68’s Inside Sports Fitness Facility Tues. 6pm 7/12
Football: Rookie Clinic (Ages 5-7)
This Rookie Football clinic will teach your child basic football skills such as
catching, passing, kicking, and running. They will develop their gross motor
skills while learning football skills.
6-60 min. lessons-$100
68’s Indoor Training Facility Thur. 6pm 7/14
Future Stars in Training (Ages 3-5)
This multi-sports class will help your child improve their gross motor skills while
providing them plenty of fun and engaging activities. Each six-week session will
introduce your future star to three different sports in a safe and non-competitive
atmosphere. In April-May the three sports are volleyball, hockey and track. The
June-July session will cover tumbling, t-ball, and football. No class 7/3-9.
6-50 min. lessons - $60
68’s Inside Sports Fitness Facility Wed. 10:30 4/27 6/15
68’s Inside Sports Fitness Facility Thur. 10:30 4/28 6/16
68’s Inside Sports Fitness Facility Sat. 10:30 4/30 6/18
SPORTS TRAINING ACADEMY
INTRO TO SPORTS (AGES 3-8)
Give your kids a fun approach to learning different sports while developing gross
motor skills and hand-eye coordination. Our instructors use fun and exciting tech-
niques to help your child fully enjoy the experience in a safe, non-competitive
environment.
For more information, please contact Christina Mackiewicz at
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Football Clinic – Elite Offensive Lineman Training (Age 13-19)
TUESDAY or THURSDAY 6-7 PM
This program is designed for offensive lineman looking to improve stances, foot-
work, blocking techniques, mental toughness and overall conditioning. Practice
sessions will include drill work with Will Shields and his staff, 1 on 1’s and com-
bos. For more information contact Johnny Beck ([email protected])
6-60 min. lessons $300.00 (space limited to 5 players a night)
68’s Indoor Training Facility 1 day/wk T or Th. 6pm
Mar 22– Apr 28
High School Football Skills Training (Age 13-19)
Monday through Thursday 6-7pm
This program is designed for skilled position players (running backs, wide receiv-
ers, linebackers, defensive backs). Practice sessions will be broken up into offen-
sive and defensive segments. Offensive focuses will be route running, ball han-
dling, release techniques, blocking techniques and defensive recognition. Defensive
focuses will be tackling, pursuit angles, pass rush techniques, coverage skills (man
and zone) and offensive recognition.
Monthly fee of $110.00 for 2 days and $199.00 for 4 days
68’s Indoor Training Facility 2days/wk or 4 days /wk Mon. 6pm
4/4,5/2
Football: Pro-Style Clinic (Ages 8-10)
The basics of football will be covered from passing, kicking, catching, and tackling
will be covered. Kids will learn basic football skills while life lessons through
sports. For more information contact [email protected]
6-60 min. lessons – $100
68’s Indoor Training Facility Thur 7pm 7/14
For more information contact Johnny Beck at
FOOTBALL
For more information, please contact Christina Mackiewicz at
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Youth Football Fundamentals Training (Ages 8-12)
MONDAY AND WEDNESDAY
This program is designed for football players in the age range of 8-12. Practice
sessions will cover the fundamentals of football; tackling, blocking, route running,
ball handling, coverage skills and game-like situations. We will also focus on im-
proving speed, agility and overall conditioning. Class meets Monday and
Wednesday.
2 days/wk $110 monthly (8-60 min lessons) 68’s Indoor Training Facility 2 days/wk 7pm 4/4, 5/2
For more information, please contact Christina Mackiewicz at
BASEBALL
Baseball: Summer All-Skills Camps
Improve your baseball skills over the summer with our great instructors. Former
Kansas City Royal Jaime Bluma as well as former college coach Charlie Hovey
will be on hand teaching all camps. Camp will cover pitching, hitting, fielding,
base running and catching. There will be six camps, each located at a different
location.
June 6-8 (Ages 7-10) @ 68's Indoor Training Facility 1pm-3pm
$86.00
June 13th-15th (Ages 7-10) @ 68's Indoor Training Facility 1pm-3pm
$86.00
June 20th-22nd (Ages 8-14) @ T-bones Stadium 9am-12pm
$135.00
June 27th-29th (Ages 8-14) @ Shawnee Mission South 9am-12pm
$99.00
July 11th-13th (Ages 8-14) @ Blue Valley Southwest 9am-12pm
$99.00
July 18th-20th (Ages 8-14) @ T-bones Stadium 9am-12pm
$135.00
For more information contact Charlie Hovey at
[email protected] or 913-894-4752.
Volleyball: All-Star Clinic (Age 11-13)
Players in this clinic will focus on fundamental skills that they will use during
volleyball tryouts. Passing, setting, blocking, hitting and serving will be covered.
Class meets Tuesday and Thursday from 7pm to 8:30pm.
12-90 min. lessons-$175
68’s Inside Sports Fitness Facility Tues. 7pm 7/12
VOLLEYBALL
Volleyball: Pro-Style Clinic (Ages 8-10)
This volleyball clinic is taught by Team KC coaches. They will cover basic skill
work, which will develop the girl’s fundamentals. They will focus on passing,
setting, hitting, and serving.
6-60 min. lessons-$100 68’s Inside Sports Fitness Facility Thur. 6pm 7/14
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Agility Training - High School All-Sport (Ages 14-18)
MONDAY – THURSDAY 4-6 PM
The main goals of the program are to improve athletic performance and reduce
risk of injury. Workouts are designed based on a 4-day a week training program
that focuses on speed, agility, flexibility, conditioning, strength, explosion, and
power. Weight training regimens are specified to each athlete’s individual sport.
This program allows athletes to get individualized, sport specific training in a
group training class. First session is free!
2 days/wk $110 monthly 4 days/wk $199 monthly
68’s Indoor Training Facility 4pm 4/4 5/2
For more information, please contact Clint at
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Agility Training – Youth Speed and Agility (Ages 8-13)
This training program focuses on improving coordination, fundamental move-
ment patterns (running mechanics, etc.), footwork, first step quickness, accelera-
tion, jumping and landing technique, and core strength training. Each athlete will
also develop a basic understanding of training components. First session is free!
2 days/wk $85 monthly 4 days/wk $110 monthly
68’s Indoor Training Facility 2 days/wk 5pm 4/4 5/2
68’s Indoor Training Facility 4 days/wk 5pm 4/4 5/2
SPEED AND AGILITY
10% off your
purchase. Some restrictions may apply.
SUMMER FOOTBALL CAMPS
GRAIN VALLEY FOOTBALL CAMP (Grades 3-7)
Led by former Kansas City Chiefs lineman Will Shields, this camp is designed for
middle school and youth aged football players. Each athlete will learn the proper
mechanics for throwing, catching, blocking, tackling, route running, ball handling
and defensive movements. At Grain Valley
July 26-28 (Youth Pad Camp-Pads required)
July 19-21 (High school)
Fee: $68 preregistration
$75 walk-up
HIGH SCHOOL PERFORMANCE (Ages 13-18)
The goal of this program is to improve athletic performance, both mentally and
physically, and to reduce the risk of injury The class focuses on speed, agility,
flexibility, conditioning, strength, explosion and power. Weight training regimens
are specified to each sport.
2 days per week- $110
4 days per week- $199
Monday-Thursday 4pm
YOUTH FITNESS & PERFORMANCE (AGES 8-12)
This program focuses on improving coordination, fundamental movement pat-
terns, footwork, first-step quickness, acceleration, jumping and landing technique.
2 days per week-$85
4 days per week-$110
Monday-Thursday 5pm
HIGH SCHOOL COMBINE (9th grade-12th grade)
Athletes will be taken through a combine-style event and tested in the 40 yard
dash, 10 yard dash, vertical jump, wingspan, bench press and several other tested
areas.
Monday & Wednesday 6pm
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For more information, please contact Clint at
[email protected] or Johnny at
Register at
www.68insidesports.com
OFFENSIVE/DEFENSIVE LINEMAN TRAINING (9th grade-12th grade)
This camp is designed for lineman both on the offensive and defensive sides of
the ball. IT will focus on footwork, hand quickness, blocking technique, and other
position specific skills.
Offensive Line begins March 22nd
Defensive Line begins May 10th
Tuesday OR Thursday 6pm (grades 9-12)
Tuesday OR Thursday 7pm (grades 6-8)
Contact Will at 913-888-9247 ext. 352
For more information, please contact Will at
913-888-9247
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EVENTS AND PARTIES
FIELD TRIPS
68’S Inside Sports offers fun and interactive field trips for children of all ages;
from school field trips to Boy/Girl Scouts. For the little ones, we can engage them
in parachute games, scooters, relay races, moonwalk and free time. For the school
-aged children, they can shoot baskets, splash around in our pool, try out Walley-
ball, jump in the moonwalk, run an obstacle course and so much more. We pro-
vide a supervisor to assist with all the activities.
$5 per child per hour
Minimum of 1 hour
Minimum of 12 children
Chaperone must stay with the children at all times.
BIRTHDAY PARTIES
Customize your child’s party at 68’s Inside Sports and then sit back and enjoy the
fun while we take care of the details. Your party host will help you select the
party theme, or activity, that is just right. Use our indoor football field, splash
around in our indoor pool, shoot hoops on one of our
basketball courts or practice in our batting cages. Our
party options are endless! On the day of the party your
host will guide your party through the activities, serve
cupcakes, and clean up when the party is over.
Fee:
$145/90 minutes (60 minutes of play time and 30 min-
utes for cupcakes and gifts)
For more information, please contact Christina Mackiewicz at
MASSAGE THERAPY
Lynda Munsayakham had a passion
for massage therapy and after much en-
couragement from family and friends she earned her certifi-
cation at Massage Therapy Technical Institute in 2010. The
modalities that she integrates are Swedish, deep tissue, trig-
ger point and reflexology. Holistic alternative and the body’s
natural healing ability is what
Lynda strives to accomplish
through her massage therapy.
Seeing a client leave rejuvenated, relaxed and in a
better state of mind is what Lynda takes pride in.
To schedule your personal massage session please
contact Inside Sports Clinic at 913-888-4845.
Back by popular demand!
30 min $45
60 min $60
90 min $90
Fees
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Consultation
The nutrition consultation is a crucial step in achieving wellness. Health needs
and nutrition goals are discussed and you will be equipped with nutritional tips
and an individualized plan to steer you toward your goals.
$80 per session
NUTRITION
Counseling
The nutrition counseling is available for those who know what their diet should
consist of, but don’t know quite how to put the pieces together. Having a
weekly meal plan designed by a nutritional specialist takes the guess work out
of what to eat.
$120 per session
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Registration for
everything can be found
at:
www.68insidesports.com
