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50 Ways to
Naturally Lower Blood Pressure
1. Compliment some one 2. Eat celery every day
3. Drink a can of V-8 vegetable juice daily
4. Do sit-ups and push-ups every day 5. Solve puzzles
6. Play games with children 7. Pray
8. Start Running or jogging 9. Read the funny pages
10. Sing a song 11. Eat more food with potassium
12. Meditate ½ -hour per day 13. Play tennis
14. Visit a museum 15. Start a hobby
16. Set goals, and work towards them 17. Take extra magnesium
18. Say “yes” to your children more 19. Stop eating sugar
20. Take hawthorn berry extract 21. Use Cod liver oil
22. Sleep well (early to bed…) 23. Do creative artwork
24. Climb trees 25. Love your spouse
26. Help out at a soup kitchen or food pantry
27. Follow a young child around all day 28. Forgive everyone
29. Take Flaxseed oil 30. Start a Tai Chi class
31. Aerobic training 32. Listen to relaxing music
33. Get a massage 34. Fast for 3 days with water only
35. Smile, and laugh a lot 36. “Let go and let God”
37. Take extra calcium 38. Avoid caffeine
39. Draw or paint pictures 40. Deep breathing
41. Find your life’s purpose 42. Listen to a lonely person
43. Take CoQ-10 44. Plant a garden (and eat the results)
45. Brown rice and vegetable diet 46. Hug some one
47. Learn patience 48. Take responsibility for everything in
your life 49. Be happy
50. Pet an animal