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Effective Ways To Reduce
Lower Back Pain
• Lower back pain is a common problem.
• All people are suffering from this health issue.
• There are numerous kinds of strong painkillers, which provide immediate pain relief.
• But, they come with certain side effects that can disturb health if used for longer duration.
Here Are Some Effective Ways to get rid of lower back pain
#1 Release some endorphins
• Endorphins are naturally secreting hormones that help manage pain. They block the pain signals that are recording by the brain.
#2 Perform back exercises
• There are several exercises that help strengthen your back.
#3 Stretching exercises
• Perform stretching exercises at least twice daily to strengthen your back.
#4 Hot/Cold application
• Cold application reduces inflammation and acts as a local anesthetic.
• Warm application stimulates blood circulation and suppresses pain.
#5 Get enough sleep
• Chronic lower back pain causes sleeplessness, which can aggravate the discomfort.
• You need to get adequate restorative sleep with proper back support in order to repair and regenerate tissues in the lumbar region.
These five effective ways help to reduce lower back pain.
If you have continuous pain , then undergo medical treatment after consulting your physician.
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