7/25/2019 5 Loi Hi Sn Tt Cho Ngi Tp GYM

1/5

Hi sn l thc phm c nhiu protein tt cho ngi tp gym trong qu trnh luyn tp. Hy cng im qua 5 loi hi sn

nhiu protein cho ngi tp gym nh

Hi sn giu Protein, t cholesterol v c lng axit bo khng bo ha Omega-3 cao hn nhiu so vi cc loi thc phmkhc nn trthnh mt loi thc phm dinh dngtt dnh cho nhng ngi ang mun luyn tp Gymtng cng cbp.

5 loi hi sn tt cho ngi tp GYM

SHARE:

Hi sn tt cho ngi tp GYM

Hnh nh chc tnh cht minh ha thi nha cc bn :D

Protein thi snc xem l sla chn tt hn nhiu so vingun protein tng vt nhheo,b, g.

1. C hi

Ce site utilise des cookies provenant de Google afin de fournir ses services, personnaliser les annonces etanalyser le trafic. Les informations relatives votre utilisation dusite sont partages avec Google. En acceptantce site, vous acceptez l'utilisation des cookies.

EN SAVOIR PLUS OK !

http://m.addthis.com/live/redirect/?url=http%3A%2F%2Fwww.thehinhnam.com%2F2016%2F06%2Fhinh-anh-top-10-nam-nguoi-mau-the-hinh-hot-nhat.html%23at_pco%3Dsmlwn-1.0%26at_si%3D576e44dde5851ef4%26at_ab%3Dper-2%26at_pos%3D0%26at_tot%3D1&uid=576e44dd71468cbb&pub=ra-576b5de3e87faf60&rev=v7.1.5-wp&per=undefined&pco=smlwn-1.0http://m.addthis.com/live/redirect/?url=http%3A%2F%2Fwww.thehinhnam.com%2F2016%2F06%2Fhinh-anh-top-10-nam-nguoi-mau-the-hinh-hot-nhat.html%23at_pco%3Dsmlwn-1.0%26at_si%3D576e44dde5851ef4%26at_ab%3Dper-2%26at_pos%3D0%26at_tot%3D1&uid=576e44dd71468cbb&pub=ra-576b5de3e87faf60&rev=v7.1.5-wp&per=undefined&pco=smlwn-1.0http://www.addthis.com/website-tools/overview?utm_source=AddThis%20Tools&utm_medium=image&utm_campaign=Recommended%20content%20logohttp://m.addthis.com/live/redirect/?url=http%3A%2F%2Fwww.thehinhnam.com%2F2016%2F06%2Fhinh-anh-top-10-nam-nguoi-mau-the-hinh-hot-nhat.html%23at_pco%3Dsmlwn-1.0%26at_si%3D576e44dde5851ef4%26at_ab%3Dper-2%26at_pos%3D0%26at_tot%3D1&uid=576e44dd71468cbb&pub=ra-576b5de3e87faf60&rev=v7.1.5-wp&per=undefined&pco=smlwn-1.0https://www.blogger.com/go/blogspot-cookieshttps://3.bp.blogspot.com/-zQxsW73128I/V20h7BDxNuI/AAAAAAAACxk/EuPXXYhmBqok_UswxyJVnER5myy9EluwQCLcB/s1600/hai-sai-cho-nguoi-tap-gym.jpghttp://www.thehinhnam.com/search/label/T%E1%BA%ADp%20th%E1%BB%83%20h%C3%ACnhhttp://www.thehinhnam.com/search/label/Dinh%20d%C6%B0%E1%BB%A1ng%20th%E1%BB%83%20h%C3%ACnhhttp://www.thehinhnam.com/feeds/posts/default?alt=rsshttp://facebook.com/TheHinhNamhttps://www.youtube.com/channel/UCmbhY8QrUi_mLpgv7R76x_whttp://www.thehinhnam.com/

7/25/2019 5 Loi Hi Sn Tt Cho Ngi Tp GYM

2/5

Lng protein trong c hi c cha cc amino acid cn thit kch thch spht trin ca cbp. Bn cnh , axitbo omega-3 c trong c hi sgip chng li cc cn bnh vtim mch do lm gim tnh trng sung vim mch mu dxy ra khi tp luyn cc bi thdc, nht l ct.Nhiu nghin cu cng chra rng omega-3 c stham gia tch cc voqu trnh tng hp protein to thnh cbp. Tht c hi cng giu cht selen, mt cht chng oxy ha mnh gip gim s

lo ha ca cbp.

Trai rt giu cht st, protein v cc khong cht cn thit khc cho shot ng v pht trin ca cbp. Loi vt c v

ny cng cha nhiu vitamin B12, mt loi vitamin hu ch trong vic tng hp DNA ca tbo di truyn.

2. Trai

3. Tm

https://4.bp.blogspot.com/-pYE5URod1Pw/V20h6XD498I/AAAAAAAACxU/YoF7qNexW3YCBcVXiBBANRJ2xQmgB5scgCLcB/s1600/hai-sai-cho-nguoi-tap-gym-2.jpghttps://1.bp.blogspot.com/-to3aITO-E0U/V20h6ekZyYI/AAAAAAAACxQ/LdXigKYnUZkKAeZh3WSJQAHCuvmKfjegACLcB/s1600/hai-sai-cho-nguoi-tap-gym-1.jpg

7/25/2019 5 Loi Hi Sn Tt Cho Ngi Tp GYM

3/5

Tm l loi hi sn rt phbin v c thchbin thnh nhiu mn n ngon khc nhau. Trong tm c nhng cht dinhdng thit yu vi cthnhSelen, colin, pht- pho, ng, vitamin B12.. Trong tm c cha astaxanthin l mt chtchng oxy ha c khnng tiu vim, gim sng, nga lo ha.

Theo cc chuyn gia th mt ngy mt ngi chnn hp thkhong 300mg cholesterol. Nhng chcn n 100g tm th cth hp thu khong 145 mg cholesterol, bng mt na khu phn 1 ngy. Do vy, nhng ngi c hm lng cholesteroltrong mu cao nn hn chkhi n tm.

C tr thng khng c coi trng trong cc loi c nc ngt nhc r, c chpNhng thc tth c tr khng nhngc hng vngon m cn rt tt cho nhng ngi ang tp thhnh.

Trong 100gr tht c tr cung cp khong 13gr protein xy dng cbp cng nhmt lot cc cht dinh dng quantrng khc, bao gm selen, sinh tB, vitamin B12 v photpho tnhin xy dng xng.

4. C tr

5. C ng

https://2.bp.blogspot.com/-Y_EDbVg0uGE/V20h7PJGyyI/AAAAAAAACxc/6LE8gdWPrqoc-pkTdgpzGA0w94jwyApLgCLcB/s1600/hai-sai-cho-nguoi-tap-gym-5.jpghttps://4.bp.blogspot.com/-LBJIgtoiOBk/V20h65SJaPI/AAAAAAAACxg/yhZyP6jZ7QYfUlHJECwBBqdqUO1UvSPmwCLcB/s1600/hai-sai-cho-nguoi-tap-gym-4.jpghttps://3.bp.blogspot.com/-sa0-MeeuYCU/V20h6VWym3I/AAAAAAAACxY/k9ufpu9q5EEjtDMgRL0MoAYff6DqTK1LwCLcB/s1600/hai-sai-cho-nguoi-tap-gym-3.JPG

7/25/2019 5 Loi Hi Sn Tt Cho Ngi Tp GYM

4/5

Dinh dng thhnh HOT

C ngl mt loi hi sn rt giu protein v khong cht, ngoi ra cn tt cho tim mch do c hm lng omega-3 cao,gi thnh kinh tv dmua.

C ngc cha nhiu cht bo bo ha, cc nguyn tvi lng nhma-gi, Phot-pho, kali.. Protein trong c ngdtiuha v chuyn ha thnh protein ca cth, thnn y l mt loi thc phm rt tt cho ngi tp thhnh.

D giu dinh dng, nhng c ngli c cha nhiu thy ngn, l mt cht gy hi vi sc khe, v thbn khng nn nc ngmt cch thng xuyn.

Ti nay bn c i n hi sn khng no ???

NHN:

http://www.thehinhnam.com/2016/06/5-loai-hai-san-tot-cho-nguoi-tap-gym.html

SHARE:

KhoeDep.vn - Sc Khe & Lm p

YouTube 1K

COMMENTS

K h o e D e p Y o u t u b e C h a n n e l

B I M IN H T

X e m t t

N H C T H H N H

X E M N H I U N H T

http://www.thehinhnam.com/2016/05/phat-hien-moi-giup-nam-gioi-tang-co-toi-da-khi-tap-the-hinh.htmlhttp://www.thehinhnam.com/search/label/Nh%E1%BA%A1c%20t%E1%BA%ADp%20th%E1%BB%83%20h%C3%ACnhhttp://www.thehinhnam.com/search/label/Nh%E1%BA%A1c%20t%E1%BA%ADp%20th%E1%BB%83%20h%C3%ACnhhttp://www.thehinhnam.com/search?q=http://www.thehinhnam.com/search/label/HOThttp://www.thehinhnam.com/search/label/Dinh%20d%C6%B0%E1%BB%A1ng%20th%E1%BB%83%20h%C3%ACnh

7/25/2019 5 Loi Hi Sn Tt Cho Ngi Tp GYM

5/5

2015 ThHnh Nam | Chia skin thc thhnh tt nht cho mi ngiAll rights reserved.

-->

Pht hin mi gip nam gii tng cti a khi tp thhnh

2

Top 12 bi tp cbng hiu qubn nn th

3

8 bi tp cbn ti phng Gym gip cngc nphng

4

5 ng tc xa nhtri t nhng xy dng cngc vm vhu hiu

5

Bnh chng minh sc mnh thn kca vic tp gym

6

6 l do khin vic tp cngc km hiu qu

7

Bi tp mng cho nam hiu quchvi 8 pht

8

Lch tp Gym 6 bui cho nam gii km minh ha chi tit

9

Nhtp thhnh chng trai bung th lt xc sau 4 nm

10

Tp cngc vm vton din vi 6 ng tc khng thbqua

7 loi bi tp thdc gip bn lt xc ngon mcBn mong mun c thn hnh thon gn v sc khott? Bn c bit nhng bi tp th

7 Bi tp chng y cho nng cch mang li hiu qucao nhtLi ch ca bi tp chng y cho n? Htrphn ctrn ca cth: Ph

Danh sch 14 loi tri cy gim cn hiu qunhanh nhtNgy nay, mi ngi ang ngy cng tip xc vi nhiu xu hng cuc sng mi, dn ti gy

Hng dn tp cbng 6 mi trong 1 thng cho nam ti phng gymTht srt kh cho bn t c nhng mi cp nu chtp nhng bi tp

12 bi tp cngc ti nh cho nam tcbn ti nng caoTheo bn, im li cun ca 1 ngi n ng khi mi ln u gp nhiu ngi bn l

Trang ch Hi p thhnh

Sitemap Lin h

Subscribe Newsletter

Email address...Submit

K h e p . v n

T H E O D I F A N P A G E

http://www.thehinhnam.com/p/lien-he.htmlhttp://www.thehinhnam.com/p/sitemap_15.htmlhttp://www.thehinhnam.com/p/hoi-dap.htmlhttp://www.thehinhnam.com/http://www.thehinhnam.com/https://feedburner.google.com/http://www.khoedep.vn/12-bai-tap-co-nguc-tai-nha-cho-nam/http://www.khoedep.vn/huong-dan-tap-co-bung-6-mui-trong-1-thang/http://www.khoedep.vn/trai-cay-giam-can-hieu-qua-nhanh-nhat/http://www.khoedep.vn/7-bai-tap-chong-day-cho-nu/http://www.khoedep.vn/7-loai-bai-tap-the-duc/http://www.thehinhnam.com/2016/05/tap-co-nguc-vam-vo-toan-dien-voi-6-dong-tac-khong-the-bo-qua.htmlhttp://www.thehinhnam.com/2016/05/tap-co-nguc-vam-vo-toan-dien-voi-6-dong-tac-khong-the-bo-qua.htmlhttp://www.thehinhnam.com/2016/05/tap-co-nguc-vam-vo-toan-dien-voi-6-dong-tac-khong-the-bo-qua.htmlhttp://www.thehinhnam.com/2016/05/nho-tap-the-hinh-chang-trai-bi-ung-thu-da-lot-xac-sau-4-nam.htmlhttp://www.thehinhnam.com/2016/05/nho-tap-the-hinh-chang-trai-bi-ung-thu-da-lot-xac-sau-4-nam.htmlhttp://www.thehinhnam.com/2016/05/nho-tap-the-hinh-chang-trai-bi-ung-thu-da-lot-xac-sau-4-nam.htmlhttp://www.thehinhnam.com/2016/02/bo-giao-an-the-hinh-hoan-hao-6-buoi-1-tuan-cho-nam-gioi.htmlhttp://www.thehinhnam.com/2016/02/bo-giao-an-the-hinh-hoan-hao-6-buoi-1-tuan-cho-nam-gioi.htmlhttp://www.thehinhnam.com/2016/02/bo-giao-an-the-hinh-hoan-hao-6-buoi-1-tuan-cho-nam-gioi.htmlhttp://www.thehinhnam.com/2016/04/bai-tap-mong-cho-nam-hieu-qua-chi-voi-8-phut.htmlhttp://www.thehinhnam.com/2016/04/bai-tap-mong-cho-nam-hieu-qua-chi-voi-8-phut.htmlhttp://www.thehinhnam.com/2016/04/bai-tap-mong-cho-nam-hieu-qua-chi-voi-8-phut.htmlhttp://www.thehinhnam.com/2016/04/6-ly-do-khien-viec-tap-co-nguc-kem-hieu-qua.htmlhttp://www.thehinhnam.com/2016/04/6-ly-do-khien-viec-tap-co-nguc-kem-hieu-qua.htmlhttp://www.thehinhnam.com/2016/04/6-ly-do-khien-viec-tap-co-nguc-kem-hieu-qua.htmlhttp://www.thehinhnam.com/2016/06/bo-anh-chung-minh-suc-manh-than-ky-cua-viec-tap-gym.htmlhttp://www.thehinhnam.com/2016/06/bo-anh-chung-minh-suc-manh-than-ky-cua-viec-tap-gym.htmlhttp://www.thehinhnam.com/2016/06/bo-anh-chung-minh-suc-manh-than-ky-cua-viec-tap-gym.htmlhttp://www.thehinhnam.com/2016/04/5-dong-tac-xua-nhu-trai-dat-nhung-xay-dung-co-nguc-vam-vo-huu-hieu.htmlhttp://www.thehinhnam.com/2016/04/5-dong-tac-xua-nhu-trai-dat-nhung-xay-dung-co-nguc-vam-vo-huu-hieu.htmlhttp://www.thehinhnam.com/2016/04/5-dong-tac-xua-nhu-trai-dat-nhung-xay-dung-co-nguc-vam-vo-huu-hieu.htmlhttp://www.thehinhnam.com/2016/04/8-bai-tap-co-ban-tai-phong-gym-giup-co-nguc-no-phong.htmlhttp://www.thehinhnam.com/2016/04/8-bai-tap-co-ban-tai-phong-gym-giup-co-nguc-no-phong.htmlhttp://www.thehinhnam.com/2016/04/8-bai-tap-co-ban-tai-phong-gym-giup-co-nguc-no-phong.htmlhttp://www.thehinhnam.com/2016/04/top-12-bai-tap-co-bung-hieu-qua-ban-nen-thu.htmlhttp://www.thehinhnam.com/2016/04/top-12-bai-tap-co-bung-hieu-qua-ban-nen-thu.htmlhttp://www.thehinhnam.com/2016/04/top-12-bai-tap-co-bung-hieu-qua-ban-nen-thu.htmlhttp://www.thehinhnam.com/2016/05/phat-hien-moi-giup-nam-gioi-tang-co-toi-da-khi-tap-the-hinh.htmlhttp://www.thehinhnam.com/2016/05/phat-hien-moi-giup-nam-gioi-tang-co-toi-da-khi-tap-the-hinh.html