Food can be taken as per requirement

Food can be taken in a low quantity

Food diabetic pt. should avoid

Luffa Bitter gourd Spaghetti Noodles Bread jaggery - sugar

Cucumber Rice/Pulses - Oatmeal - Corn Honey - Sweets

Lemon Capsicum Custard Apple-sapota-Apricort Jam&Jelly- sweet potatoes

Egg plant Cauliflower Sweet Melon- Apple - Orange Cakes - Cookies

Necessary dietary instructions for diabetic pts.

Pumpkin - Ladyfinger Guava - Papaya - Frewia Chocolate - Soft drinks

Carrot - Spinach Parune - Black berry - Peas Juices - Sugar cane

Cabbage - Salad Peach - Watermelon - Banana Figs - Currants - Dates

Green onion-Nuts & Seeds Mango - Egg - Fish Condensed Milk-Ice Cream

Skimmed milk - Tuna Taro Root - Beet - Turnip Canned fruit - Pudding

Red & White Radish Potatoe- Fried Food- Whole milk

Exercise must be your daily routineIf you are obese and overweight then you must reduce the fats from your foodExcessive use of fried and fatty food should be avoided

Important Dietary tips

Take a plenty of water 6-8 glass per day especially before mealIf you are taking insulin then you may need a refreshments once or twice between mealsTake at least three meals a day on time

Take fresh fruits and vegetables but avoid juicesAvoid sugar and all sweets

In case of high blood Cholestrol level the white meat should be used instead of red meatChicken can be taken without skin and extra fats

Bread: 3 chapatis (South Asian bread) or 6 slices of backed bread

Your daily diet should contain following items

Milk and dairy products without fat around 250gm

Vegetables: 3 cup raw and uncooked or one and half cup of cooked vegetableFruit: 2 in a whole dayOil: 3-4 tea spoon in whole day

Fiber: It is generally recommended to have 5 portion of fiber-rich fruits and vegetables a day.

Meat and pulses ( 3 ounces of cooked lean meat, fish or chicken - half cup of pulses)

Food Item Quantity CaloriesFiber Bread 1 slice 80 CaloriesWhite Bread 1 slice 80 Calories

Chapati (south asian bread) 1 piece 160 CaloriesBoiled Rice 1/3 cup 80 Calories

Cooked Oatmeal 1/2 cup 80 CaloriesBoiled pulses 1 cup 80 CaloriesChicken/Fish 1 ounce 55 CaloriesMutton/Beef 1 ounce 75 CaloriesBoiled Egg 1 normal size 75 CaloriesBanana 1 normal size 120 Calories

Apple/Orange 1 normal size 60 CaloriesPapaya/Watermelon 1 cup 60 Calories

Grape fruit 2-Jan 60 CaloriesPotato 1 normal size 80 Calories

Boiled Peas 1/2 cup 80 CaloriesCucumber 1 cup 14 CaloriesCauliflower 1/2 cup 16 CaloriesRadish 1/2 cup 20 CaloriesOnion 1/2 cup 25 Calories

Calories of some common food items

Onion 1/2 cup 25 CaloriesWhole Milk 4 Ounces 75 Calories

Skimmed Milk 4 Ounces 60 CaloriesIce cream 1 cup 225 CaloriesSoft drink 12 Ounces 140 CaloriesCooking oil 1 tea spoon 45 Calories

Ghee 1 tea spoon 45 CaloriesAlmond 6 pieces 45 CaloriesPeanuts 10 pieces 45 Calories

Coconut (grinded) 2 Table spoon 45 Calories

Total Calories Proteins Carbohydrates Fats1868 103.7 321.4 28.3

Meal 1 Quantity calories Protein Carbohydrates FatsEgg white 2 34 7 0.3 0

Brown Bread 3 slices 190 5 40 1.2Skimmed Milk 1 Glass 86 8.4 11.9 0.4

Apple 1 large 81 0.3 21.1 0.5Total 391 20.7 73.3 2.1

Meal 2 Quantity calories Protein Carbohydrates FatsApple 1 60 0.3 21.1 0.5

Porridge Oat 30 g 110 3.3 18.6 2.4Orange 1 60 1.2 15.4 0.2Total 230 4.8 55.1 3.1

Meal 3 Quality Calories protein Carbohydrates Fats

Sample Diet Plan For Diabetic Patient (target calorie value 1800)

6 meals a day plan summary

Meal 3 Quality Calories protein Carbohydrates FatsWhite Rice 1 cup 240 4.8 60 0.4

Tuna 3 oz 156 25.4 0 5Garden Salad 1 cup 33 2.6 6.7 1

Total 429 32.8 66.7 5.5

Meal 4 Quality Calories protein Carbohydrates FatsMushroom Soup 1 cup 127 5.1 11.1 4.9

Banana 1 120 1.2 26.7 0.6Total 247 6.3 37.8 5.5

Meal 5 Quality Calories protein Carbohydrates FatsChicken Breast 1 cup 127 5.1 11.1 4.9

Corn 1/2 cup 136 5.5 16 6.7herbal Tea 1 cup 2 0 0.5 0

Total 280 32.2 16.5 9.8

Meal 6 Quality Calories protein Carbohydrates FatsVegetable Soup 1 cup 72 2.1 12 1.9

white Rice 1 cup 240 4.8 60 0.4Total 338 6.9 72 2.3