Register online or atour customer service desk

www.thebigcarrot.ca

Fall & Winter 2015

EDIBLE MEDICINEKate McMurray - November 9th Face flu season head on with a well stocked kitchen and an immune strengthening meal plan. Nutritionist Kate McMurray will arm you with recipes for cold and flu prevention and treatment and go over the best foods, tips and tricks to get you through the toughest time of year.

» 2 full hours of hands-on instruction in the Big Carrot kitchen » A package of immune strengthening recipes » A list of foods to include and avoid during flu season » A chart of herbal and homeopathic remedies » Q&A with a certified nutrition expert

ANTI-INFLAMMATORY 2.0Andria Barrett - November 16thSo, you’ve mastered The Anti-Inflammatory Diet and now you’re ready for Anti-Inflammatory 2.0. This class picks up where we left off. You’ll learn about the connection between anti-inflammatory foods, hormones, premature aging and disease.

» A package of recipes from Julie Daniluk » Loads of info from Julie’s second book including food charts » A discount on Julie’s books for all class members! » Q&A with a certified nutrition expert

WARMING SOUPS FROM AROUND THE WORLDRicha Gupta - November 23rdCold winter nights call for a warm cup of comforting soup. These easy yet delicious soups from around the world will make you look forward to warm and cozy winter nights. Recipes include Vegetarian Pho from Vietnam, Sopa de frijol from Mexico and Mulligatawny Soup from India.

» 2 full hours of hands-on instruction in the Big Carrot kitchen » A package of recipes to keep you warm all winter » Coupons for Good Food for Good Sauces! » Guide to setting up a pantry full of world flavours » Lots of leftovers to share with your family!

DIABETIC FRIENDLY DESSERTSAndria Barrett - November 30th Yes, you can have your cake AND eat it too... as long as you’re using the right types of sugar, flours and combination of ingredients. Tonight, we’ll dine on nothing but dessert.

» 2 full hours of hands-on instruction in the Big Carrot kitchen » A package of diabetic friendly recipes free from refined sugar » A guide to balancing blood sugar » A list of alternative sweeteners » Q & A with a certified nutritionist and diabetes expert

ONE POT WONDERSKate McMurray - January 11th Guess what, convenience food can be healthy! Learn to make comfort food that is easy to prepare and super nutritious. Recipes include crowd pleasing Vegetarian Chili, Red Lentil Curry, Healing vegetable miso soup, Pho Noodle bowl and Coconut Rice Pudding. No culinary skills or fancy kitchen gadgets required!

» 2 full hours of hands-on instruction in the Big Carrot kitchen » A package of gluten + dairy free vegetarian recipes » Tips on how to make cooking easy AND nutritious » Q&A with a certified nutrition expert

HAPPY HORMONES & LIVER DETOXAndria Barrett - January 18th Got PMS? Goodbye bloating, water retention and moodiness, hello health and happiness! Time to take control of your hormones instead of your hormones controlling you. Learn about hormone regulating foods and how to turn them into a tasty meal.

» 2 full hours of hands-on instruction in the Big Carrot kitchen » 10 tips to balance your hormones naturally » Info on how and why to detox your liver » Q & A with a certified nutritionist » Lots of yummy leftovers to get you on track!

FEED YOUR BRAINAndria Barrett - January 25th Your brain keeps developing until your late 40s, so it’s not too late to get it into the best shape possible. Learn about the connection between what goes in your body and how your brain performs.

» 2 full hours of hands-on instruction in the Big Carrot kitchen » Info and tips to keep your brain healthy and fit » A list of brain boosting supplement suggestions » Q & A with a certified nutritionist

$70.00+ hst

TERMS & CONDITIONS We reserve the right to cancel or postpone classes with full reimbursement if class does not fill minimum. Cancellations within ten days prior to the start of a class will result in a $35.00 administration fee. No refunds will be issued 24 hrs prior to class start time. There are no make up classes for missed classes, however all recipes will be available. Classes are non-transferable. The Big Carrot is not responsible for any injury, loss or damage to persons or property during the class. Closed toe shoes are a requirement. Students are required to tie back loose or long hair. Minors ages 16-18yrs require parental consent. Please notify us upon registration of any existing food allergies so we can try our best to accommodate your needs. We do not provide a nut-free environment.

Single Evening Classeson Monday's (7:00pm - 9:00pm)These classes specialize in specific dietary needs prepared by some of the best-qualified instructors in Toronto.

HOW TO RESERVE A SPOT You can register online at www.shop.thebigcarrot.ca or by calling our customer service desk 416-466-2129.

Get Inspired, Get Healthy

Learn from Certified Nutritionists and Industry Experts

Great Gift Idea

*Expanded descriptions of each class available on ourwebsite and online store

TESTIMONIALS"The cooking classes at the Carrot are fun, informative and empowering! I learned so much from the knowledgeable instructor and feel ready to tackle new cooking adventures in my own kitchen."~Megan~

348 Danforth Ave, Toronto ONM4K 1N8, 416-466-2129

FOR MORE INFORMATION

MEET THE INSTRUCTORS VEGETARIAN COOKING CLASSES

Andria Barrett

Andria Barrett CNP, PTS is a Culinary Nutritionist and Personal Trainer specializing in diabetes and fat loss and she’s the daughter of a diabetic. A graduate and instructor at The Institute of Holistic Nutrition, Andria is on a crusade to teach

people how to prevent Type 2 Diabetes. She believes that food

should be "Nutritious & Delicious" and is devoted to teaching her clients

about the power of food.

Richa Gupta

Richa Gupta is the Founder of GOOD FOOD FOR GOOD, a Toronto based social food enterprise that makes fresh spreads and sauces with whole, organic and fresh ingredients. She believes today’s packaged food has

forced us to compromise quality for convenience and aspires to

bridge that gap with high quality convenient food. She also aspires to

bridge the gap between consumption and giving by feeding a hungry child with

each purchase.

Alex Comrie

Alex Comrie’s combined background in hospitality management & holistic nutrition has resulted in a health-focused foodie on a mission to grow our city’s "natural food" scene. Alex believes that nutritious food has the ability

to nourish our body, mind, and spirit, and can even feel like an

indulgence at times.

Kate McMurray

Kate McMurray, CNP is a holistic nutritionist and girl on a mission to get you back in the kitchen! She believes a clean pantry, a little culinary flare, and a sense of humour can inspire a happy and healthy life. Kate is passionate about finding realistic solutions to meet your

dietary needs, instill culinary confidence and ensure that you

love your food. Kate consults at The Big Carrot and offers workshops,

consultations, lectures and cooking classes throughout the city.

www.katemcmurraynutrition.com

ANTI INFLAMMATORY DIETKate McMurray - September 21stUncover the magic behind Julie Daniluk's best seller Meals that Heal inflammation. Do you or someone you love suffer from arthritis, irritable bowel syndrome, chronic pain or other inflammatory conditions? This is the class for you!

» 2 full hours of hands-on instruction in the Big Carrot kitchen » Package of gluten, dairy and cane sugar-free recipes for immunesystem recovery

» Info directly from Julie’s book including helpful food charts » A discount on Julie’s books for all class members!

LOCAL EATSAlex Comrie - September 28thAre you an advocate for local businesses? Do you enjoy fresh food that travels from farm to table in less than 100km? Now is your chance to step into the kitchen using some of Ontario’s finest organic offerings!

» 2 full hours of hands-on instruction in the Big Carrot kitchen » A package of locally inspired vegetarian and gluten free recipes » Tips on how to eat locally all year round » Q&A with a certified nutrition expert

MEATLESS MONDAYSKate McMurray - October 5th On the menu dairy-free Fettuccine Alfredo, sweet potato bowl with cashew sour cream and more. Whether you’re a meat eater or not, eating more vegetables is always a good thing! Join nutritionist Kate McMurray and learn how to make vegetables fun and delicious.

» 2 full hours of hands-on instruction in the Big Carrot kitchen » A package of delicious gluten + dairy free vegetarian recipes » Bonus recipe package with go-to salad dressings and marinades » Handouts on proper vegetarian protein combining » Tips for getting more vegetables into your diet (and your family!) » Q&A with a certified nutrition expert

INTRODUCTION TO AYURVEDIC COOKING PT. 1Richa Gupta - October 19th This class will cover some basics on how to set-up an Ayurvedic pantry and how to properly food combine. Ayurveda is an ancient holistic medical system in India that encompasses healing of mind, body and spirit through diet and lifestyle. It is a complex system, however, we can all benefit from incorporating some Ayurvedic principals into our cooking.

» 2 full hours of hands-on instruction in the Big Carrot kitchen » A package of Ayurvedic recipes - all vegetarian » A guide to setting up an Ayurvedic pantry » A guide to Ayurvedic food combining » Coupons for Good Food For Good Sauces! » A beautiful meal and lots of leftovers!

INTRODUCTION TO AYURVEDIC COOKING PT. 2Richa Gupta - October 26th In this second of two evenings, dive deeper into Ayurvedic theory and practice and create recipes like: Red Lentil soup, Saffron rice, Green Cabbage sabji, Raita and Spicy Lassi. All welcome, not necessary to attend Part One.

- 2 full hours of hands-on instruction in the Big Carrot kitchen- A package of Ayurvedic recipes - all vegetarian- A guide to setting up an Ayurvedic pantry- A guide to Ayurvedic food combining- Coupons for Good Food For Good Sauces! - A beautiful meal and lots of leftovers!

VEGETARIAN COOKING, ISLAND STYLEAndria Barrett - November 2ndGet your taste buds ready because we’re headed to the islands of the Caribbean! Learn to prepare roti, rice and peas, Ital soup and more.

» 2 full hours of hands-on instruction in the Big Carrot kitchen » A night of fun and laughter with dynamic host Andria Barrett » Secrets to mastering Caribbean cuisine revealed! » A package of traditional recipes with a few modern twists » Q&A with a certified nutrition expert

*Expanded descriptions of each class available on ourwebsite and online store