Yoga is not a sport; yet injuries can happen. Rates of injuries are low; but the usual bruises, bumps, and sprains do happen. Sometimes, injuries may take a serious turn.

The good news is that common yoga injuries are preventable.

You need to be slow and careful while performing a yoga pose. Always train yourselves first from a licensed practitioner and then perform DIY yoga.

4 Common Yoga Injuries That You Can Avoid

First thing

Please stop competing with others while doing asanas in a yoga class. This is one of the main reasons for injuries. Listen to your body. You don’t have to do better than others.

When you perform a pose and it hurts, STOP.

Often, injuries happen due to excess use of muscles. So, please take yoga easy. You are here for relaxation, not winning some race.

Back injuries

Forward bends generally lead to low back injuries and bulging disks. This happens when you keep your legs too straight and, while doing the asana, round your back. Instead, bend your knees a bit and keep a straight back. Involve your abdomen muscles to stabilize your core.

Knee injuries

Knee tear can happen when you allow your knees to twist out of their natural alignment while performing the pigeon pose, half lotus, or warrior poses. According to experts, move from your hip and keep your knees bent to avoid such injuries.

Use props to support the knee. Be slow and calm. Please do not rush while performing yoga asanas. Yoga is more about stretching your body and balancing your energy chakras. They require precision and patience.

Wrist injuries

Downward dog pose can, at times, badly strain your wrists. This happens when you suffer from carpal tunnel syndrome or tender wrists, which is often seen in people spending longer duration working on computers.

According to experts, you must create a perfect arm balance and handstand while performing downward dog pose. Ensure your fingers are spread evenly. Your hand heels and index fingers should push into the mat. Tilting your fingers downwards can take pressure off the wrists.

Neck injuriesOut of the common yoga injuries and the scariest of them all are injuries to the neck. It takes time to heal. According to experts, it is dangerous to go into full wheel and rest on your head top before going up in the asana. A major part of your body weight is thrown on the neck.

You need to be extra cautious in plough, shoulder stand, and headstand. Asanas like upward dog and camel, there can be a possibility of flinging your neck back too far without proper support. The key is to distribute weight evenly, with more weight on arms rather than on neck.

In case you are doubtful how to go about doing a pose, please avoid. Learn it from a trained practitioner and then try it yourselves. It is best to do difficult yoga poses under supervision. Experts know the tricks to cause zero bodily harm while performing poses. They also know what to do in case you injure yourselves.

They can also point out in case you are bending wrongly or not breathing right while performing an asana.

Breathing is an important activity in yoga. You must know when to inhale and when to exhale during a pose.

According to yoga experts, it is one of the safest forms of workout. Injuries happen when you fail to perform a pose correctly or go too far. As soon as you feel pain or discomfort while doing a pose, stop immediately.

Yoga is not about competition. It is about balance.

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