You give your business the attention it needs to keep it running smoothly. You’ve worked hard and it shows. But like many Ca-nadians, maybe your health is not what it should be. Is it possible that while you’ve been attending to all the other necessities of daily life, somehow, you’ve neglected the most im-

portant thing – your own health?

If so, then you’re not alone. The number of Canadians who suffer from diabetes, emo-tional problems, obesity, digestive difficulties, cancer, fatigue and other health concerns is growing daily. So much so, that health remains one of the hottest topics in the media these days. Here is a small sample of what’s being reported about our sad state of health: ―Millions suffer from gastrointestinal problems-reflux, bloating, diarrhea. There’s a lot more at

stake than a sore stomach.‖ (Macleans, 2008)

Blame it on our busy lives, our affluent culture, or on just plain poor choices, the fact is, if you don’t have your health, nothing else

matters.

The good news is, many of the most common health complaints plaguing Canadi-ans are preventable or reversible. For in-stance, though 90% of diabetics suffer from Type 2 diabetes, this form of diabetes can be helped or even eliminated with lifestyle im-provements. Same with high blood pressure, obesity, digestive diseases like gastroe-sophageal reflux disease, and other ill-nesses. By making some simple diet and lifestyle changes, many of these twenty-first century diseases can be prevented or

beaten.

What’s it all worth, if you don’t have your health?

Though we often blame our declining health on aging, more likely our symptoms are due to neglect. After all, a vehicle needs regular maintenance to continue to run smoothly, a business requires con-stant attention to be profitable, and even a nice lawn requires some work to keep it

that way.

If your doctor has warned you that your blood pressure is a bit high, if you experience discomfort after eating, or if you’re experiencing a lower level of en-ergy than you once did, your body is sending you distress signals. Left un-heeded, these ―little‖ changes can develop

into serious disease.

How much can a body take?

January 6, 2009

Volume 1, Issue 1

Time for a body and soul tune up

2

Truth about our health 2

Did you know 2

Causes of disease 3

General Rules for Cleansing 3

3 A- Wellness Retreat 4

Editor’s Message 4

Inside this issue:

“If you’re like 67% of North

Americans, you’re currently

over-weight or obese. If you’re

like 27%, your blood pressure

is too high. If you’re like a

whopping 96% of the popula-

tion, you may not be able to

recall the last time you had a

salad, since hundreds of mil-

lions of Americans rarely eat

enough vegetables.”

(Time, December 1, 2008)

“Type 2 diabetes…is ap-

proaching epidemic lev-

els.” (Alive, November 2008)

DISCLAIMER: The content provided in this newsletter is for your information only and is not intended as medical advice. The authors, publisher, and 3A– Wellness Retreat disclaim any liability in connection with the use of this information.

E D U C A T I O N A L L I F E S T Y L E C E N T E R

3A-Wellness Retreat

Maybe it’s time you paid more attention to what your body has been trying to tell you. Maybe you’re ready to listen, but don’t know how to start. The staff of the 3A -Wellness Retreat can help. Whether your health needs just little tweaking or a major tune-up, the 3A—Wellness Retreat has a program just right

for you.

With a bright and modern facility located close to Alberta Beach, Alberta, the 3 A - Well-ness Retreat offers a variety of programs in-cluding weekend sessions or longer ten-day comprehensive treatments. Or you may want to drop in to take advantage of the healing

and immune-boosting benefits of therapeutic hydrotherapy, massage, heat treatment, salt glow, and far infrared sauna with special drop-

in rates.

Specializing in hydrotherapy, cleansing program and lifestyle education, we at 3A—Wellness Retreat will ensure that you get the most from your stay through a personalized program suited to your particular health needs. Call the number on pg. 4 to book your space. Be sure to bring the coupon attached to this letter when you check in. Do it for your-self. Because your body and soul need some

attention, too.

over three billion prescriptions each year. The

bottom line : The only winners in the cure and

prevention of disease are the drug companies and

the health-care companies themselves.

The medical profession, in partnership with the

pharmaceutical industry, has a huge interests in

keeping you sick rater than healing you‖.

(From the book: “Natural cures „they” don‟t want

you to know about”, by Kevin Trudeau)

To find out more go to the web site:

www.naturalcures.com

―The percentage of North Americans dying of can-

cer today is the same as it was in 1970 and even

1950! Over $200 billion has been spent since 1971

trying to prevent and cure cancer. Yet today you

have a higher chance of getting cancer than ever

before in history, and you have the same chance of

dying as you did in 1950.

People in thirty other countries live longer than

Americans, yet American consume over half of all

the drugs manufactured in the world. Doctors write

Time for a body and soul tune-up?

Did you know

More people have heart disease than ever before

More people have multiple sclerosis, lu-pus, muscular dystrophy, asthma, mi-graine headaches, joint, neck and back pain than ever before

What does this tell us? It tell us that standard medical science is failing. More people are getting medical treatment, taking more drugs, having more diagnostic testing and having more surgeries than ever before in history. Yet more people are getting sick than ever before in history.

Truth about our Health

We spend more money on health care than ever before. We take more drugs than ever before, yet we are sicker than ever before. Medical science has absolutely failed in the curing and prevention of illness, sickness, and disease. Consider the following startling bits of data:

More people get colds and flu than ever before

More people get cancer than ever before

More people get diabetes than ever before

There are natural cures for virtually every disease. There are non drug and non surgical

methods to prevent and

cure almost all illness.

3 A- Wel lness Retreat Volume 1, I ssue 1 Page 2.

Causes of disease

General Rules for Cleansing

DyerRonda Wilson and Mamon Wilson

NO ENEMA INTESTINAL

CLEANSER:

Psyllium 1 lb

Alfa-alfa 1/3 lb

Mandrake 4Tbsp

Slippery Elm 1/3 lb

Apple Pectin 1/3 lb

Agar Agar 1/3 lb

Mix together and take 1 Tbsp. in 4

oz. of juice. Use a jar with a lid

shake five times and drink down.

People long ago thought that disease was the work of

the devil and of the spirits of the wicked dead. Folks

affected with a disease were believed to be

―possessed with devils‖. Herb doctors were called

―Witch Doctors‖.

Most people still have a hazy idea as to what consti-

tutes a disease. They believe it to be something mys-

terious that attacks the body. They consider that there

is very little that they personally can do about it. How-

ever, what does the Lord say about disease? ‖Many

have inherited disease, and are great sufferers be-

cause of the wrong habits of their parents; and yet

they pursue the same wrong course in regard to

themselves an their children which was pursued to-

ward them. They are sick and do not know that their

own wrong habits are causing them immense suffer-

ing‖ Counsel on Diet an Foods, p. 51. ―Disease never

comes without a cause. The way is prepared, and

disease invites, by disregard of the laws of health,‖

Ministry of Healing, p. 234.

There is no real understanding of the functioning of the body, or how it depends for its

strength and health upon food consumed. Some people even go so far as to consider

sickness and disease a cross given them to bear by the Lord, not realizing what a

wonderful body they possess and that there is everything on nature to keep that body

in perfect health. It is their own lack of knowledge, or failure to use that knowledge,

that has brought about their regrettable condition.

tions responding almost immediately, even in

cases of AIDS and cancer. Heart trouble, arthritis,

and many other conditions respond to this total

cleansing program.

Basic Purge:

1. Take the ―NO ENEMA INTESTINAL CLEANSER‖

for a 7 days.

2. Take an Enema 3 times daily for 5 days. (Use 3

Tbsp. of percolated coffe per quart of boiling wa-

ter. Let it warm than use 12 ounces per retention

enema.

3. Take a hot Epsom salt bath daily. Use 3 lbs Ep-

som salt to each hot bath.

4. Take a Steam bath 3 times weekly.

5. Salt glow daily– put some Epsom salt in a basin

then add only enough water to make a past. Rub

over entire body and face then rinse off.

6. Go on a vegetable juice fast for seven days whilst

cleansing, if possible.

Note; No one with appendicitis, inflammation, or ulcers

in the digestive tract should attempt a purge. It is much

better for them to go directly to the program designed

for their problem.

This section will outline general rules to be followed in

their entirety, so that results will be obtained more rap-

idly. Remember, if you want perfect health and a per-

fect body, no matter what you problem , you must first

follow these rules as indicated:

1, Undo the bad eating habits.

2, The quickest way of cleansing the body of its wastes

is probably through a purge, which is a cleansing pro-

gram.

A purge is of untold value in most cases, as it speeds

up recovery tremendously.

Almost miraculous results have been obtained in so

many cases, with fever disappearing, pneumonia and

hay fever subsiding, and a great many diseased condi-

3 A- Wel lness Retreat Volume 1, I ssue 1

From the book “Back to Adam” by Mamon Wilson and DyerRonda Wilson (Disclaimer: The material contained in this article, is not intended to replace professional medical advice or care.

The user of these suggestions, preparations or procedures, must personally assume all responsibility for the use or misuse of the information.)

Sir W. Arbuthnot Lane said, ―Gentlemen, I will never die of cancer. I am taking measures to prevent it. It is caused by poisons created in our bodies by the food we eat. What we do then, if we would avoid cancer, is to eat whole wheat bread and raw fruit and vegetables; first, that we may be better nourished; second, that we may more easily eliminate waste products—we have been studying germs when we should have been studying diet and cleansing. The world has been on the wrong track. The answer has been within ourselves all the time. Drain the body of its poi-sons, feed it properly, and the miracle is done. Nobody need have cancer who will take the trouble to avoid it‖. (Sir W. Arbuthnot Lane was a Scot from

Inverness who trained and later worked

at Guy's Hospital in London, becoming

a fellow of the Royal College of Surgeons

of England.)

The famous W. Kellogg, M.D. said:

” Of the 22,000 operation I performed

I never found a normal colon”.

Page 3.

The 3A- Wellness Retreat is an educational retreat where people can come and learn how to cooperate with the heal-ing agencies of nature in their restorative process. Lifestyle change along with simple natural remedies have been shown to be a powerful combination in both the preventative and restorative aspects of health. The 3A- Wellness Retreat offers the finest in accommoda-tions to ensure total rest and relaxation during your pro-gram. All suites are provided with all the comforts and con-veniences of home. Your stay at 3A- Wellness Retreat offers you the unique opportunity to eat a healthy diet of simple prepared, organic foods. Enjoy home baked bread made of flour freshly ground from organic whole grain and a wonderful variety of vegetarian dishes. The personalized program includes consultations, exercise, hydrotherapy and massage, lectures as well as cooking demonstrations. Our mission is to use natural proven meth-ods of treatment seeking to identify and treat the causes of disease rather than it symptoms.

34 Spruce Lane Estates, Edmonton

Phone: 780– 996-4308

E-mail: staff@3a-wellness.com

WE ARE ON THE WEB www.3a -we l l ness .com

Happy New Year!

It is our prayer that you will enjoy optimal health. We, at the 3A- Wellness Retreat are here to help you in your journey to great health and we hope you will enjoy and benefit from our newsletter. Collecting our next issues and obeying God’s principle of health you can save thousand of dollars on your medical bills! It is our mission to provide you with the information you need to attain the highest level of physical, spiritual, and emotional health possible. Through this monthly newsletter, we will en-deavor to bring you practical information about natural health care. Some of the content found in this newsletter will be from Back to Adam, by Mamon and DyerRonda Wilson, who have graciously granted their permission for us to publish excerpts from this practical book. The Wilson’s have more then 20 years experience in the treatment of disease through natural healing methods. Please visit their web site at:www.centurionministry.org We pray this information will be a great benefit to you. Watch for more of their practical health topics in future issues. May God bless you and give you great health! Eva Sabo (Editor)

Editor’s Message

3A- Wellness Retreat

Educational Lifestyle Care

Save 5% on your next Session

at 3 A-Wellness Retreat

In the next issues:

Diseases beginning with “A”

AIDS

ALZHEIMER’S DISEASE

ANEMIA

ARTHRITIS

ASTHMA

Diseases beginning with “B

BALDNESS & ALOPECIA

BLOOD CLOTS

BOWELL DISEASE”

Diseases beginning with “C”

CANCER

CATARACTS

COLD, INFLUENCA

CONSTIPATION

Diseases beginning with “D

DEPRESSION

DIABETES

3A- Wellness Retreat

Editor /Graphic Design -Eva Sabo phone: 780-996-4308 fax 780-967-3919 e-mail: staff@3a-wellness.com

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