Vidya Frazier

Original Blog Articlewritten by

Natural Ways to Lower Blood Pressure

1

They say that regular physical activity—atleast 30 minutes a day—can lower your

blood pressure significantly. Exercise canreduce your systolic blood pressure—thetop number—by three to five points, and

the bottom by two to three.

Exercise More

2

If changing your whole diet is too hard, thereare some other things you can do. For

instance, eat more potassium-rich foods. Likebananas. And how about sweet potatoes,

tomatoes, orange juice, potatoes, kidneybeans, peas, cantaloupe, honeydew melon,and dried fruits such as prunes and raisins?Some of these can be fun to eat. And they

can really help.

Healthy Diet

3

Some people who have high blood pressuremay be “salt sensitive”—in which case,

reducing the amount of salt you eat could behelpful. But you decide. Test yourself. Eat a lotof salt and test yourself. Then eat less and see

what happens to your numbers.

Cut Down on Salt

4

Blood pressure often increases as weightincreases, and losing just a few pounds can

have a substantial impact on your bloodpressure.

Lose Weight

5

A study from Duke University Medical Centerfound that caffeine consumption of 500 mg—

roughly three 8-ounce cups of coffee—increased blood pressure by 4 mm hg, and

that effect lasted until bedtime.

Cut Down on Caffeine

6

Smokers are generally at higher risk of andtobacco can cause temporary spikes in bloodpressure, but smoking itself is not thought to

cause chronic high blood pressure.

Don't Smoke

7

In small amounts, it can even lower yourblood pressure by 2-4 mm Hg. But as soon asyou start drinking much more, you lose thatprotective effect. This means more than one

drink a day for women and men older than 65,or more than two a day for men younger than

that.

Cut Down on Alcohol

8

Slow breathing and meditative practices havebeen shown to greatly decrease stress

hormones and lower blood pressure. And hey,you only need to squeeze something in

maybe 15 minutes a day to do one of thesede-stressing practices.

Learn to De-stress

9

You may not be aware of it, but in today’sworld, you are being assaulted by

electromagnetic fields (EMFs) from everydirection—your cell phone, your laptop, your

smart meter, WiFi, and all the millions of celltowers surrounding you. And these EMFs not

only cause a whole assortment of healthsymptoms, they also cause stress throughoutyour whole body. It’s well known that stress

and high blood pressure are linked.

Get EMF Protection

Want to read the full article?

Click Here for full article!

Click Here to check out our Blog!

EMF Protection Products by EarthCalm