7 Natural Ways To Reduce Stress Easy to learn and easy to apply, you

can use these 7 tips for your own stress management or teach them to help

others manage theirs.© Avery Eisenreich

Listen to MusicIf you are feeling beset by a stressful situation, try taking a break and listening to calm and relaxing music. Music has the ability to shift your mood fast, affecting the part of your mind that initiates pesky negative

thoughts that fuel stress.

1.© Avery Eisenreich

Talk it ThroughIdentify the reasons why you're stressed out, what you have to do to

complete the task at hand without causing yourself more stress, and most importantly, tell yourself that everything will turn out for the better.

2.© Avery Eisenreich

Drink WaterDrinking a cup of water can often help relieve stress and make

you feel more relaxed, especially before a meeting or before bed.

3.© Avery Eisenreich

ExerciseExercising can help reduce stress by releasing endorphins in the brain, which improves your mood. It also prevents obesity and other health

problems, and in the process, gives you less things to be worried about.

4.© Avery Eisenreich

Healthy EatingMaking healthier choices about what you eat can improve your mood and

give you long-lasting energy to tackle everything that comes your way during a stressful day.

5.© Avery Eisenreich

Get a Good Night SleepToo little sleep leaves us cranky, irritable and on edge. Too much sleep can leave us

sluggish and depressed. Try to find the right balance that allows you to feel well-rested and ready for the day.

6.© Avery Eisenreich

Laugh More Laughter can fuel circulation and help muscle relaxation, both of

which help ease some of the physical symptoms of stress.

7.© Avery Eisenreich

© Avery Eisenreich

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