2015-01 Natural Awakenings of Greater Hartford

FREE

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

Live Long & Beautifully

Louise Hay on Loving Yourself

to Vibrant Health

WHOLE SYSTEMS HEALTHIt’s All About Metabolism and a Healthy Lifestyle

Featuring Integrative Experts from Greater Hartford

Eating for HAPPY

HORMONESThe Right Foods Help

Balance Our Body

Special Feature:MAKE

LASTING CHANGE

IN 2015

Meet Local Experts to Learn How

JANUARY 2015 | Greater Hartford County Edition | www.NAHRT.com

2 Hartford County Edition www.NAHRT.com

Find Your BalanceDiscover the Benefits Yoga Brings to Life

Yoga differs from many forms of exercise in that it uniquely blends mind and body for lifelong wellness. Yoga as a regular part of your life offers many physical benefits including increased flexibility and balance, improved strength and relief from joint pain. Yoga also incorporates techniques that provide increased mental focus, stress relief, lowered blood pressure and a deeper self-awareness.

A Collinsville establishment for more than 13 years, the Yoga Center of Collinsville provides classes for both beginner and advanced students. Our beginner class-es offer a supportive environment for new students to learn about yoga. All classes offer intimate class sizes taught by certified yoga teachers in our beautiful historic location with ample parking.

New Student Intro Unlimited Yoga, Dance & Qigong For 30 Days

$40+ CT sales tax

Monthly unlimited memberships available for current students and for families

Sign-Up Today

Located in historic, downtown Collinsville across from LaSalle Market

10 Front Street, Collinsville, CT 06019 • 860-693-YOGA (9642) [email protected] • YogaCenterCollinsville.com/balance

Call 860-693-9642

3natural awakenings January 2015

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© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed lo-cally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

PublisherShawn Cole

[email protected]

Managing EditorLinda Webb

[email protected]

Editorial and DesignAlison Chabonais

Linda SechristJulie PetersonKathy Zygmont

Stephen Gray BlancetSteve Hagewood

Julee BodeErica Mills

Darcy St. Onge Alissa JohnsonColleen Brunetti

Advertising and Marketing860-507-6392

[email protected]

Customer Service HotlinesPhone: 860-507-6392

Fax: 860-357-6034 Website: www.NAHRT.com

contact us

letterfromeditorDear Reader,

January invites us to realign with ourselves; to return to what is important to our personal growth, our hopes and our intentions. It is a time when we are invited by the sea-son to take a pause and look inward. What is our calling? What are we being invited to attend to within ourselves and our homes? In the past, I have been wary of resolutions. They have felt like another requirement after the bustle of the holidays. To be honest, by the time January came around, I didn’t feel I could do much more than breathe and read a book (which is still a worthy goal!). But it occurred to me, what if I started to think of resolutions differ-ently? What if my single resolution is to take the time to care deeply and differ-ently for myself? No matter what your intention may be, is there a way that you can begin to nurture yourself with loving kindness, so that the change can last? The January article on Make Difficult but Lasting Change in the New Year (page 20) will inspire you during this thoughtful time of year. We have highlighted many profession-als—doctors, therapists and coaches—in the Greater Hartford area that personally know about making difficult changes. They have shared some supportive words to help you on your journey. I encourage you to take a moment to learn about these local professionals and the experiences and insights they offer. Check out their individual profiles and consider partnering with one of these caring individuals to bring long-term success to your thoughtful resolution.

Stay warm, my friends. I look forward to meeting with you again.

Happy New Year,Linda

When you arise in the morning,

think of what a precious privilege

it is to be alive; to breathe, to

think, to enjoy, to love.~Marcus Aurelius


HOW TO ADVERTISETo advertise with Natural Awakenings please contact our sales team:[email protected] or 860-507-6392 Our Fax is 860-357-6034Due dates for ads: the 12th of the month prior to publication

EDITORIAL SUBMISSIONSSubmit articles, news items and ideas to [email protected] or call 860-986-6073 Due dates for editorial: the 5th of the month prior to publication

CALENDAR SUBMISSIONSSubmit ALL Calendar Events on our website at www.NAHRT.com. Due dates for the calendar: the 10th of the month prior to publication.

REGIONAL MARKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

advertising & submissions

6 newsbriefs

10 healthbriefs

12 globalbriefs

14 ecotip

29 consciouseating

30 greenliving

32 healthykids

33 healingways

34 wisewords

36 fitbody

38 naturalpet

40 inspiration

42 calendar

45 classifieds

46 resourceguide

contents

16 IT’S ALL ABOUT METABOLISM Getting to the Root Cause of Disease by Linda Sechrist

18 WHOLE BODY CARE with Local Integrative Experts by Linda Webb

20 MAKE DIFFICULT BUT LASTING CHANGE Local Experts Share How

29 HORMONE-HAPPY FOODS The Right Choices Make Our Bodies Hum by Linda Sechrist

30 ECO-FRIENDLY FLOORS Sustainable Beauty Underfoot by Avery Mack

32 AN APP A DAY KEEPS THE DOCTOR AWAY Keep Kids Engaged in Healthy Living by Julianne Hale

34 LOUISE HAY ON LOVING YOURSELF TO AGELESS HEALTH by S. Alison Chabonais

36 INTERVAL TRAINING KNOCKS DOWN BLOOD SUGAR Exercise Bursts are Fast and Effective by Lisa Marlene

40 NEW YEAR, NEW YOU When ‘Good Enough’ Is Perfect by Elizabeth Lombardo

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newsbriefs

Blue Earth Compost Expands Food Scrap Collection Service

Blue Earth Compost announces a recent expansion of residential

and commercial food scrap collection services to the towns of Avon, Bloom-field and Simsbury. The expansion began in November and potential cli-ents can try the service for two weeks at no charge. “Our customer base in Hartford and West Hartford continued to grow steadily and there was strong interest in food scrap pickup and compost drop-off services from surrounding towns,” states Alexander Williams, Owner & Director of Operations. “Blue Earth has now expanded to of-fer service to these areas.” Blue Earth Compost turns un-wanted food leftovers into rich, healthy soil without the mess and hassle of managing a compost bin. The service includes a food scrap col-lection pail for customers’ kitchens, a weekly pickup of compostable mate-rials and return deliveries of finished compost. If customers don’t want compost, it’s donated to local farms and gardens on their behalf. The end result is less waste going to the gar-bage incinerator and more nutritious soil for the community.

Try the service for two weeks at no charge. Simply go to BlueEarthCompost.com to complete the sign-up form, and an organics collection pail will be deliv-ered to your doorstep. For more informa-tion, email [email protected].

Natural Awakenings’ Family of Franchises Keeps Growing

Natural Awakenings Pub-lishing Corp. (NAPC) re-

cently welcomed a group of new publishers that completed a December training program at the corporate headquarters in Naples. The NAPC training staff spent several days with the entre-preneurs launching new Natural Awakenings magazines in Buffalo and Salt Lake City, plus existing markets in Houston and New Orleans. Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 95 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a collective readership exceeding 3.5 million. “Interest in naturally healthy living that’s good for people and the planet is now influencing mainstream America, thanks in part to our active and growing readership,” says Bruckman. “Natural Awakenings’ dedicated family of publishers, supported by loyal advertisers, connects readers with a wealth of national and lo-cal resources mapping out alternate routes to a healthier, happier, longer life.”

For a list of locations where Natural Awakenings is publishing or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. See ad on back cover.

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Lose Weight Without DietingAchieve Your Optimum Weight Goal

You can look and feel great and put an end to dieting, counting calories, and limiting your portion sizes. With my simple and guided approach based on whole foods, you won’t need to deprive yourself of delicious foods or always feel hungry.You’ll experience more energy, more happiness, and more life!

Felicia Ricks • Glorious BodyServing the Greater Hartford Area and Beyond

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LOSE WEIGHT AND KEEP IT OFFNothing Tastes as Good as Healthy Feels

Frustrated with Your Weight? If you’re feeling alone or frustrated with your past weight loss struggles, then you know how important regular support is. Your personal weight loss coach will help you pound by pound to reach your goal with weekly private sessions, losing an average of 2-5 lbs. per week.

The Support Doesn’t Stop! After reaching your healthy weight, you’ll learn how you can keep it off and not deprive yourself of your favorite foods. Your coach remains available for FREE visits.

A Simple Program with Many Choices Following the Ideal Protein Weight Loss Program you will combine meats and vegetables with Ideal Protein foods; over 70 selections to ensure you’ll find something you enjoy – crunchy, chewy, hot, cold, sweet or salty – including Gluten Free options.

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Wisdom Alliance Offers Women’s Independence Network (W.I.N.)

Alexandra Lowry, Certified Integrative Life Coach and Infinite Possibili-

ties and Trainer/Motivational Speaker, is offering a workshop for women in transition. The January 10 workshop serves as a support system for women currently in the transition of divorce or widowhood. Workshop attendees con-nect with professionals in the commu-nity who will guide them through their transition with support and care. Lowry works with therapists, coaches, divorce attorney’s certified divorce financial analysts (CDFAs) and other professionals that can contribute to the W.I.N. support team.

Cost is $45 to reserve. For more information or to register, contact Alexandra at 860-559-1264 or visit AllAboutWin.com. See ad on page 38.

Learn Hypnosis with Mind Matters Hypnosis Centers

Mind Matters Hypnosis Centers is offering spring

and summer hypnosis certifica-tion courses. The spring course is March 28 through April 4 and the summer course is June 20 through June 28. In these 8 full days of in-person training (plus home and group study), Lisa Zaccheo, MA, BCH, BCI, will teach attendees how to successfully hyp-notize themselves and others. The course will cover the science behind hypnosis, who can and cannot be hyp-notized, what it can be used for and exactly how to use this technique that gives people access to the other 90 percent of their mind’s power. Are you feeling bored or unfulfilled with your job or career? Do you dread going to work and count the hours until the weekend? This is an opportunity to start an inter-esting and fulfilling life by becoming a certified hypnotist or hypnotherapist. Early bird registration ends on February 1 for the March course and April 1 for the June course. For more information, call 860-693-6448 or MindMattersHypnosis.com for more information. See ad page 31.

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Energetic BEing Center – Believe Inspire Grow Event

Believe Inspire Grow (BIG) is launch-ing a new POD in Bloomfield on

Wednesday, January 14, from 9 to 10:30 a.m. What is BIG? It’s where connec-tions are made, paths crisscross and brainstorms happen. Dreams re-emerge and people get inspired—uncertainty and intimidation perish and you flourish. BIG is about establishing momentum, even for those who don’t know where they’re headed at the moment. Some have started their own business and are looking for new ideas. Others are in between jobs or looking to make a career change. “We are smart. We are part of a community of intelligent and creative women. We are interior designers, accoun-tants, lawyers, photographers, and artists. Some of us have MBA’s. Some have MFA’s. Some of us are stay-at-home moms. Many of us have great ideas or talents,” says Whitney Chris-tina, an Access Consciousness Facilitator in Bloomfield.

Energetic BEing Center is located in The Center For Holistic Em-powerment on the Top Floor of 3 Barnard Ln in Bloomfield. For more information, contact Whitney Christina at 860-830-1180 or visit [email protected] or BelieveInspireGrow.com. See ad on page 12.

2015 Natural Living Directory

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Expected Ban on Fracking in New York

New York is slated to join Vermont as the only oth-

er state positioned to prohibit hydraulic fracking. The order to ban fracking in New York is expected to be implemented early next year. After fierce controversy over the process of dumping chemicals into a well to extract oil, New York’s health commissioner Howard Zucker stated “The potential risks are too great, in fact not even fully known, and relying on the lim-ited data presently available would be negligent on my part.” Similar questions are being asked in Western Massachu-setts where the economic benefit versus the environmental impact on farmland and health risks to individuals continues to be debated.

For more information about these important environmen-tal and health issues bordering on Connecticut, please visit EarthJustice.org.

Whitney Christina



(203) 874-4252 | [email protected]

Yoga for Athletes

The Yoga Center of Collinsville

announced a special workshop Yoga for Athletes on from 7 to 9:30 p.m on Friday, January 9. This workshop is appropriate for any individual with a regular training schedule or any purposeful practice like jogging, walking, swimming, cycling, and golfing and is ap-propriate for all levels of yoga experience. Often these activities result in aches and pains and indi-viduals often push themselves believing the next workout is more important than giving the body time to recover. Incor-porating yoga into a regular routine delivers many benefits including improved focus to strengthen the mind, increased range of motion and shorter recovery times.

Registration is $24. Yoga Center of Collinsville is located at 10 Front St in Collinsville (Canton). For more information or to register, call 860-693-9642 or visit YogaCenterCollinsville.com. See add on inside cover.

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healthbriefs

Eucalyptus Oil Inhibits Spread of TBMany of the natural compounds in the

essential oil of Eucalyptus citriodora may prevent the airborne spread of the tuberculo-sis (TB) bacterium (Mycobacterium tubercu-losis), according to a study from the Institute for Tuberculosis Research at the University of Illinois College of Pharmacy. Several of the compounds in the eucalyptus oil inhibited the airborne spread of the infection by 90 percent, while the major component of the oil was only weakly active, at 18 percent. The scientists used an array of analytical laboratory tests to measure the airborne spread of TB from contagious patients. They also identified 32 active air-borne compounds within the essential oil of eucalyptus and studied the impact of the interaction of multiple components in artificial mixtures. The researchers undertook the study because “the rapid emergence of exten-sively and multidrug-resistant tuberculosis has created a pressing public health problem… and represents a new constraint in the already challenging disease management of TB.”

SECONDHAND SMOKE DAMAGES CHILDREN’S HEARINGResearchers from São Paulo’s School

of Medical Sciences of Santa Casa have found that secondhand smoke negatively affects a child’s hearing. The researchers tested 145 students between ages 8 and 10 that showed normal hear-ing in standardized tests. Their second-hand smoke exposure was measured by the level of a nicotine metabolite in the children’s urine. The 60 youngsters that had been exposed to secondhand smoke showed significantly lower responses to certain frequencies in both ears when compared to the others that weren’t exposed to the smoke. Researchers suspect that the affect-ing mechanism may be the acrolein gas that forms from burning tobacco cigarettes. The chemical was found to damage ear cells in a study published in the International Journal of Pediatric Otorhinolaryngology. A 2012 study of diesel exhaust, which likewise produces acrolein gas, by the Republic of Korea’s Dongguk University, also showed dam-age to middle ear cells. Supporting these results, a study published in the American Medical Association Otolaryngology – Head and Neck Surgery journal found that smoking during pregnancy almost

triples the risk of low-frequency hearing loss in the child. The study tested 964 adolescents between ages 12 and 15, of whom 16 percent were exposed

to prenatal smoking.

Legumes, Nuts and Corn Cut Risk of Breast CancerA Harvard Medical School study con-

cluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on. The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, hav-ing the subjects complete diet question-naires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a

daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease. Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk.


PHOTOTHERAPY REDUCES KNEE PAINResearch from Brazil’s Universidade Nove de Julho has confirmed that pulsed lasers and LED therapy applied during treatment can significantly reduce knee pain. The 86 patients that participated in the study were divided into two groups; one received 12 treatments using super-pulsed red laser and in-frared LED phototherapy and the control (placebo) group received 12 treatments using non-therapeu-tic phototherapy instruments.

The patients given therapeutic phototherapy reported feeling significantly less pain, beginning with and continuing after the tenth treatment through a one-month follow-up visit, and showed improved quality of life compared with the study’s placebo group.

YOGA BREATHING HELPS ILL KIDS’ LUNGSResearchers from Brazil’s University of São Paulo have found

that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystro-phy, a disease that often ends in premature death from respiratory failure. The average age of the 26 children that completed the study was 9-and-a-half years old. Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months. The researchers performed spirometry [breathing] tests before, during and after the study period. At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration).

Body Symmetry Correlates with Male StrengthResearch from Germany’s University of Göttingen has

determined that men with greater body symmetry also have greater strength. The scientists sampled 69 heterosexual, right-handed adult men, measuring handgrip strength as a scientifically recognized means for determining power and strength, as well as fluctuating asymmetry (FA), a measure of subtle, random deviations from perfect bilateral symmetry in traits that are typically symmetrical in the general population. FA was evaluated by measuring and comparing 12 body fea-ture traits on the right and left sides, including breadth of the hand, wrist and elbow; finger length; and facial features. After eliminating the effects of body mass index, the researchers determined that the men with the greatest physical symmetry were stronger. Facial symmetry in males was associated with greater intelligence and better information-processing efficiency at age 83.

Low Magnesium Levels Linked to Kidney DiseaseA study from

the Johns Hopkins Uni-versity School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7–1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of end-stage renal disease. Abnormally low levels of mag-nesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medica-tions such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avoca-dos, bananas and figs.

Just as your car runs

more smoothly and requires

less energy to go faster and far-

ther when the wheels

are in perfect alignment, you per-

form better when your thoughts,

feelings, emotions, goals and

values are in balance.

~Brian Tracy


Om-Based CareHolistic Healers Reach Out to the UnderservedAn annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are mak-ing these modalities more affordable for everyone. At California’s Healing Clinic Col-lective (HealingClinicCollective.Word-press.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling—and discounted rates for follow-up appointments. The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbal-ists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care. The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and low-income Seattle residents.

Source: YES! magazine

globalbriefsNews and resources to inspire concerned citizens to work together in building a

healthier, stronger society that benefits all.

Safer GroceriesLandmark Food Law Being EnforcedThe Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl.com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to en-sure FDA compliance. CFS senior attorney George Kim-brell, who led the case, says, “The first major update to our food safety laws

since 1938 must now be implemented in a closed-ended, timely fashion. That means safer food for American families.” Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016).

Source: CenterForFoodSafety.org

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Corn GuzzlerDownsides of EthanolEthanol, which makes up 10 percent of the gasoline available at filling stations, together with other biofuels made from crops, appeared to be a way to reduce reliance on fossil fuels. However, recent research shows that the federal govern-ment’s push to up production of corn-derived ethanol as a gasoline additive since the U.S. Renewable Fuels Standard was enacted in 2007 has instead expanded our national carbon footprint and contributed to a range of other problems. The nonprofit Environmental Working Group warns that continued production of corn ethanol is both worse for the climate than gasoline and bad for farmers, the land and consumers. “It’s driving up food prices, straining agricultural markets, increasing competition for arable land and promoting conversion of uncultivated land to grow crops,” according to this watchdog organization. The U.S. Environmental Protection Agency is reportedly weighing a proposal to cut the amount of ethanol currently required by law to be blended into gasoline by 1.39 billion gallons, equivalent to taking 580,000 cars off the roads for a year. Researchers have been trying to develop greener forms of ethanol, but none are ready for market yet.

For more information, visit epa.gov/otaq/fuels/renewablefuels.

Pristine ProtectionAmerica’s Huge New Underwater ParkThe Pacific Remote Islands National Marine Monument—about 470,000 square miles of ocean surrounding a couple of remote U.S. Pacific islands—is now officially set aside to protect its pristine habitat from deep-sea mining and com-mercial fishing. Although smaller than the nearly 800,000 square miles of its original plan, the park is still twice the size of Texas.

In a final compromise, fishermen will have access to the waters around half of the islands and atolls, while the other half remains protected. Only 2 percent of the entire Pacific enjoys similar protection.

Dignity FirstMost End-of-Life Care in U.S. Neglects Patient NeedsThe U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life. A 21-member committee has called for more advanced end-of-life care plan-ning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to pro-vide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care. Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doc-tors should help initiate discussions with their patients about such decisions.” Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to func-tion, alleviate depression and anxiety, and ease the burdens of loved ones in a man-ner consistent with individual preferences and choices.”

The report is available at Tinyurl.com/DyingInAmerica.

Water CartonsPaper Can Easily Replace PlasticThe Boxed Water is Better company was launched in 2009 in Grand Rapids, Michigan, to provide a more sustainable alternative to the ubiquitous plastic con-tainers that are made from petroleum products, have big carbon footprints and clog U.S. landfills.

Boxed Water containers resemble milk cartons and are far more sustainable because about 75 percent of the box comes from a renewable resource—trees in certified, well-managed forests—and are completely recyclable. The company uses reverse osmosis and carbon filters for its purified drinking water from the municipal source at the location of their filling plant, and then ships the product to retailers via the shortest route to curtail the transportation footprint. Boxed Water has partnered with 1% for the Planet to help with world water relief, reforestation and environmental protection projects, benefiting both human-itarian and environmental efforts.

For more information, visit BoxedWaterIsBetter.com.

http://www.nap.edu/catalog.php?record_id=18748&utm_expid=4418042-5.krRTDpXJQISoXLpdo-1Ynw.0&utm_referrer=https%3A%2F%2Fwww.google.com%2F


Super SudsScore Healthy and Eco-Friendly Points at PartiesFor healthy eaters, Super Bowl parties’ bent toward rich, cal-orie-laden foods compete with our desire to shed some holiday pounds and return to regular diet regimens. Whether supplying eco-beer selections for guests or bringing re-freshments to a gathering, armchair players can score green points both in terms of natural ingredients and supporting the domestic economy and environment. Sierra Nevada Brewing Company’s plant in Chico, California, uses 10,000-plus solar panels and a large on-site water treatment facility for recycling and conserving water. “It’s the number one ingredient in brewing,” says Sustainability Manager Cheri Chastain. “You can generate more energy, but you can’t make water.” Other American microbrews deploy varied eco-solutions. Dave’s BrewFarm, in Wilson, Wisconsin, for instance, obtains most of its energy via a wind-powered generator. Goats “mow” the grass outside the Anderson Valley Brewing plant in Boonville, California. Odell Brewing Company, in Fort Collins, Colorado, practices waste reduction and recycling and uses renewable energy sources. The 100 percent wind-powered brewery also encourages employees to bike to work and/or carpool, and uses biodiesel-powered delivery trucks (the biodegradable fuel emits 78 percent less CO2 than standard fuel). Five of the 2014 Good Food Awards’ winning beers—exceeding the criteria of recycling water, local sourcing and banning genetically modified ingredi-ents—are Port City Brewing Co., Alexandria, Virginia; Deschutes Brewery, Bend, Oregon; Bear Republic Brewing Co., Healdsburg, California; Victory Brewing Co., Downingtown, Pennsylvania; and Ninkasi Brewing Co., Eugene, Oregon (GoodFoodAwards.org). ChasingGreen.org offers information on many other U.S. craft breweries that operate in sustainable ways, including the Brooklyn Brewery, Brooklyn, New York; New Belgium Beer, Fort Collins, Colorado; and the Great Lakes Brewing Co., Cleveland, Ohio. If none of these brews is yet a current favorite, seek them out at a specialty beverage retailer that stocks from multiple regions in order to score a touchdown for us and the Earth. Some just may become part of local fans’ first-string beverage “team” after the game is over.

ecotip

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Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your

thoughts, feelings, emotions, goals and values are in balance.~Brian Tracy


Attempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific

cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, self-correcting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-sys-tems frame of reference. Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including intercon-nected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of MetabolismMany perceive the role of metabolism as limited to determin-ing energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompass-es thousands of physical and chemical processes that take

place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hor-monal) functioning, influencing homeostasis.

This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the

importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a high- carbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle. When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflam-mation, high blood sugar and insulin resistance, which can affect metabolic health.

A Holistic ApproachDoctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Dis-ease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges. “To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabo-lism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo. For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointesti-nal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin.

It’s All About MetabolismGetting to the Root Cause of Diseaseby Linda Sechrist


When four of the eight major organ systems—immune, endocrine, cardiovascular and digestive—are impacted by metabolic dysfunction, a more holistic and systemic ap-proach to health can provide a broader understanding of how they interrelate, and why preventive measures can pre-clude having to later pursue ways to reverse serious chronic diseases.

Lifestyle FactorsFunctional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food con-sumed at each meal in the standard American diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydro-genated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils. Factors over which we can exercise some control—physical activity, stress, sleep, diet and circadian rhythms—all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsyl-vania and Delaware. He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

Metabolic Health EducationDr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and chil-dren showed evidence of insulin resistance. This often-over-looked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, mak-ing gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medica-tion in advanced stages, Cederquist found that metabolic

Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases.

dysfunction is reversible. She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabe-tes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density li-poprotein, or “good” cholesterol), increased waist circumfer-ence and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility. Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is de-signed to bring hormonal balance, optimize health and lead to long-term weight management. Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormali-ties such as high blood sugar.” Mowll agrees that many conventional healthcare prac-titioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace. Bestselling Virgin Diet author JJ Virgin, who character-izes the human body as a “chemistry lab,” adopts an easy-to-follow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin. As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy.

Linda Sechrist is a senior staff writer for Natural Awakeningsand host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.


WHOLE BODY CARE With Integrative Experts from Greater Hartford

by Linda Webb

Therapy in Bloomfield specializes in supporting individuals and families who want to transition to a healthier, cleaner way of living. With a focus on holistic physical therapy and Integrative Manual Therapy (IMT) and incorporating nutri-tional changes, Connell-Giammatteo treats autoimmune issues, sports-related injuries and pain. Her holistic approach to examine the body’s response in its entirety and treating the underlying cause of a symptom, gives each patient the needed care, attention and support for recovery, balance and total body care. According to Connell-Giammat-teo, “we try to ‘meet people where they’re at’ and then move them forward by educating them on new strategies for gaining better health.” At the Center for Natural Wellness in Glastonbury and in Canton, Dr. Ste-phen Karpenko integrates homeopathic and allopathic treatment modalities to support his clients’ individual needs. “I see what may be manifesting behind the obvious symptoms and then combine both Eastern and Western healthcare philosophy to resolve the issue,” states Karpenko, adding that each patient’s treatment plan is based on a doctor-client interview followed by a chiropractic session and/or a kinesi-ology assessment. Karpenko is also a licensed acupuncturist, so this gentle practice may also be recommended to support other modalities. Most im-portantly, Dr. Karpenko colloborates with each patient to determine the best approach for supportive treatment and healing. Both Connell-Giammatteo and Karpenko accept health insurance and provide associated administrative support. Please see their professional profiles for more personal information and to schedule an appointment that will change your approach to self-care and holistic nurturing.

For more information, contact Connell-Giammatteo at 860-519-1916 and Karpenko at 860-693-0255.

Caring for and supporting our bodies as an integral system that moves and flows is necessary

for optimum health. Too often, people seek treatment for individual physical ailments or see the emotional mind as operating independently from the body. Different medical treatments are tried to help these individual “parts” feel better. While this might provide tempo-rary relief, the cause and entirety of a physical or mental health issue may not be adequately addressed. Over time, physical or emotional issues may begin to build on one another with little relief; treatment may become desperate and undertaken in insolation or worse, one may learn to “live” with a chronic ailment that can truly be healed. There is another way. In this section, two of Hartford’s

integrative practitioners are highlight-ed. These doctors examine the whole body system and take time to ask their patients organic questions. In this car-ing approach, both the doctor and the patient can better understand the origin of discomfort or illness by looking at root causes of pain, depression, disease and allergies, just to name a few. Dr. Ayelet Connell-Giammatteo of Integrative Wellness and Physical

Integrative practitioners

examine the whole body

system to understand

the origin of discomfort

or illness.


AYELET CONNELL-GIAMMATTEO, PHD, PT, IMT, C

Integrative Wellness & Physical Therapy34 Jerome Avenue, Suite 305, Bloomfield • 860-519-1916IntegrativeWellnessAndPT.com

What is your specialization and why did you choose to work in this area?I specialize in Holistic Physical Therapy, Inte-grative Manual Therapy (IMT) and wellness, including supporting individuals and families in transitioning into a more natural living with healthier eating habits and cleaner lifestyle.

Tell us about your practice and specialty and which patients should see you.My PhD work is in the field of neuro-pediatrics and my doctoral dissertation focused on alter-native therapies for individuals with autism and other learning and socialization challenges. In addition to working with children and families, I have worked for many years with children and adults with acute and chronic pain, allergies and autoimmune issues, gut-related challenges, and sports-related injuries.

What keeps patients from trying an integra-tive or functional health approach?I have found that the terrain is friendlier these days to alternative options and there are many more people using alternative therapies today. Some barriers would include cost that is most certainly a reality today with our current economy.

What do your patients remark upon most after their first visit? What keeps someone returning?Using Integrative Manual Therapy and Holis-tic Physical Therapy in our clinic, we look for underlying issues. By treating these underlying problems, we are able to achieve more long-lasting sustainable results. In addition, we try to ‘meet people where they are at’. This means that we work with the person to educate them on strategies for gaining better health.

What is your level of support for health insurance and claims?At Integrative Wellness & Physical Therapy, we accept Anthem BCBS and Connecticare as in-network Physical Therapy. We also accept Medicare. For other insurance companies, we are considered out-of-network Physical Therapy.See ad on page 35.

STEPHEN KARPENKO, DC, ACCP

The Center for Natural Wellness18 School Street #3, Glastonbury166 Albany Turnpike #10, Canton • 860-693-0255 KarpenkoWellness.com

What is your specialization and why did you choose to work in this area?I am a chiropractor and clinical acupunc-turist with a specialty in Applied Kinesiol-ogy. I chose to work in these fields based solely on finding ways to improve my own back issues. Being passionate and driven, I was always open to try new techniques and continually further my knowledge of how the human machine works.

Tell us about your practice and specialty and which patients should see you.I address symptoms of pain and discom-fort with a holistic approach. I see what’s lurking beyond the obvious symptoms with a healthcare philosophy that com-bines both Eastern and the Western prac-tices. Any person who does not feel “well” will most likely discover a new direction at my practice.

What keeps patients from trying an inte-grative or functional health approach?We tend to gravitate towards what is safe. And by safe, I mean familiar. Stepping out of comfort zones requires a certain amount of risk. With so much stress placed on us by our society and ways of life, that extremely beneficial risk is often pushed aside to avoid further stress that’s associated with trying something new.

What do your patients remark upon most after their first visit? What keeps some-one returning?Most patients will not only feel a positive shift in their symptoms, but the knowledge of their condition along with supportive techniques will be taught to further pre-vent issues from occurring in the future.

What is your level of support for health insurance and claims?We accept Anthem Blue Cross/Blue Shield.

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localintegrativeexperts


Almost half of Americans have a goal or two in mind for the New Year. Common goals include los-

ing weight, finding a better job, launching a business or getting healthier. They are usually about self-improvement. Fol-lowing through with resolutions is not easy; however, there are some secrets to success. Read on to get tips from several experts who are sharing those secrets with Natural Awakenings! To understand why goals and resolu-tions are not met, it’s helpful to be aware of common stumbling blocks. Sometimes, it is positive or negative influences and messages from childhood. The experts at The Hartford Family Institute (HFI) help clients recognize, honor and work with these energies to open up emotions and minds in a positive manner. Those who work with a therapist from HFI, for ex-ample, learn to hold an awareness of the negativity of the past in a way that allows

them to still move forward and away from self-defeating patterns.For others, it is the tendency to indulge in harsh self-judgment that stands in the way. Alexandra Lowry, Integrative Life Coach and founder of Wisdom Alli-ance in South Windsor, advises that one should, “Get out of the head and into the heart to really claim what you desire for your life.” She adds that by doing this, people can move from how nega-tive thoughts are driving them and work toward more of the heart’s desire, letting the good in that do the leading. Patty Midwood, company manager for Alternative Health in West Hartford, shares that family and friends can be vital to success, but they can also sabotage success. “When embarking on any sort of self-improvement plan, make sure you fully understand both the ‘why’ and the ‘how’ behind the changes you are mak-ing,” states Midwood. “Don’t be swayed

by misinformation, however well inten-tioned, that may be shared by the people around you.” Whitney Christina, an Access Con-sciousness Facilitator at Energetic BEing in Bloomfield, works to empower her clients to “know what they know,” stepping into their potency to see with ease the change they can make happen. Christina func-tions as a facilitator and guide, believing as so many practitioners in other modali-ties do, that the needs of the client can be met by their own inner wisdom, if only they have and use the tools they need to open the way. Canton based Integrative Nutrition Health Coach, Colleen Brunetti, looks at the interplay between food and life balance with clients. Beyond just losing weight or having more energy, your food intake and your personal life are inextri-cably intertwined. How you handle the stress of your day and how you manage

“When embarking on any sort of self-improvement

plan, make sure you fully understand both the ‘why’

and the ‘how’ behind the changes you are making,”

-Patty Midwood

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your time impacts the foods you choose and what your body can do with those foods. Those looking to meet any New Year’s resolution should have an eye on the big picture, and not just the single goal, and a good health coach can guide clients through each area to help them towards success on any personal goals. While many people seek wellness goals, perhaps just as important are the professional ones, an area in which Matt Connell of Strategic Improvement As-sociates in Bloomfield understands well. For Connell, the goal is often supporting those who excel in their practice, but struggle with the business end. Connell is able to fill those gaps, and act as a sound-ing board and guide, so that practitio-ners can do what they love and have a business that thrives at the same time. The lesson here, as it pertains to setting goals and resolutions, is to seek support from someone who balances your strengths and weaknesses. Change of any sort is never easy. Bob Caffrey of Caffrey Counseling in the greater Hartford area stresses that change is in fact a process. He says, “Patience is really important. Realize we learn from everything. We learn how to make change permanent, not only by how we are successful, but also how we are un-successful.” In addition, it is very helpful to have someone to bounce your ideas on self-assessment with. Often, we are doing better than we think we are, and to work with a compassionate professional who can point out and cheer on our successes can be invaluable. All of the practitioners we spoke with had a unifying message: To see success, you must have compassion for yourself. Be patient and be consistent. Celebrate and honor the journey. And you will see success. Learn more about these and other practitioners in Greater Hartford on the following pages.

Seek support from those

that balance your strengths

and weaknesses.

-Matt Connell

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localsupportexperts

PATTY MIDWOOD CERTIFIED WELLNESS CONSULTANT

Alternative Health, Inc. 625 New Park Ave, Unit B, West Hartford 860-218-2838 - AlternativeHealthSpas.info

What is your specialization and why did you choose to work in this area?I am a certified wellness consultant. I started as a client of Alternative Health on a structured wellness program and lost 50 pounds of body fat in five months. It was a perfect fit for me to become an employee of Alternative Health and help others achieve their health goals.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?We tell all our clients in their initial consultation “if you follow the program as we lay it out for you, it will work.” Sabotage happens when a client’s family members do not understand the program and try to encourage the client to eat or drink something that is not allowed.

How do you support your client’s goal to keep their personal intention and create lasting change?We are all about lifestyle change. So we are available to our clients just about around the clock. They can call us multiple times a day if needed and we see them on a weekly basis for a well check and detoxifying service.

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?We support our clients by calling them daily while on a wellness program to answer their questions and assist them with their food choices and supplementation. Also, they can call a cell phone if unable to reach a staff member in the offices.----Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?If you are ready to make a lifestyle change and want to im-prove your health, call and schedule a 90-minute consulta-tion to find out how we can help you. I know our programs work because I have lived it, and am still living it. See ad on page 15.

JEAN STENDER RN IDEAL PROTEIN COACH

Living Healthy Weight Loss Center 112 South Main St (Rte177), Unionville 860-977-9001 - LivingHealthyWeightloss.com

What is your specialization and why did you choose to work in this area?After being an RN for 21 years, I chose to help people lose weight to help them avoid developing many of the medi-cal conditions I saw as a nurse. I’ve personally had success with Ideal Protein and know it works. I know the results can be maintained, as I have done so.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?Trying to lose weight and develop a nutritional lifestyle change can make a person feel alone. It’s also frustrating when results don’t come quickly.

How do you support your client’s goal to keep their personal intention and create lasting change?We discuss weekly progress and take frequent measure-ments. This motivates clients to stay on track. With educa-tion on healthy food choices, they know how to maintain their goal. I provide continuous support and education. Ideal Protein is a scientific program developed by a doctor, so just by following the guidelines, clients lose the weight. On average, I see clients losing 9-12 pounds per month!

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?We meet with clients weekly for a private session. They obtain their weight, body analysis, blood pressure, recipes, education and answers to questions. Daily, they receive brief educational videos. We are available daily by phone or email for questions.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?We know it is tough to choose the best program. We offer free educational seminars on Wednesdays from 6:30-7:30pm. The seminars explain the program so that people know if it’s right for them. See ad on page 7.

Coaching-Holistic Health


FELICIA RICKS NUTRITIONAL EDUCATION TRAINER

Glorious Body Serving Greater Hartford and Beyond

860-463-5134 - [email protected]

What is your specialization and why did you choose to work in this area?My specialization is in Advanced Nutritarian Studies, which has a primary focus on a whole food plant based diet. One of the reasons I chose to work in this area is to educate people about the wonderful benefits of eating healthy plant based foods.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?One of the major obstacles in an individual’s follow-through is renewing their mindset. It’s extremely difficult for some people to relinquish old habits. It’s hard to give up things they are comfortable with. Learning to incorpo-rate new habits can also be an obstacle.

How do you support your client’s goal to keep their personal intention and create lasting change?I offer reinforcing encouragement to my clients on a con-sistent basis and reassure them that this is a lifestyle health change.

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?I offer support via email, Skype and telephone support. If possible, I will be available to offer support in person.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?My best advice for any individual in this situation would be to have them visualize what they want and write it down. I would let them know that regardless of the situa-tion there is always hope and to encourage them to never give up and take it one day at a time.See ad on page 6.

COLLEEN BRUNETTI, M.ED., HEALTH COACH

ColleenBrunetti.com 42 Maple Hollow Rd, New Hartford 860-833-9788 - DefiningTheNewNormal.com

What is your specialization and why did you choose to work in this area?As a certified Integrative Nutrition Coach I work with the interplay between lifestyle, nutrition and life balance. I spe-cialize in working with moms and teachers, and those with chronic and critical illness.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?Moms and teachers are innately nurturing, yet they tend to have a difficult time putting themselves first and taking the time to work on their own needs. Those with major illness are often overwhelmed or dealing with a medical model that does not completely serve their needs.

How do you support your client’s goal to keep their personal intention and create lasting change?Work together with a client, we create step-by-step attain-able goals that work with the individual’s body, needs and home life. There is also an educational component and a great deal of accountability.

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?I am very accessible to my clients, allowing them to con-tact me with questions between sessions. I also offer free resources on my website and encourage clients to create support systems as we go.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?Remember that it took a long time to get where you are now. Change does not happen overnight, but with the right coach by your side and commitment to your wellness goals, you can achieve them.

Coaching-Holistic Health


Coaching-Life and Business

MATT CONNELL, ED.D., MBA

Strategic Improvement Associates34 Jerome Ave, Ste 304, Bloomfield860-269-6544 StrategicImprovementAssociates.com

What is your specialization and why did you choose to work in this area?To help business owners get a full picture of their busi-ness and their mission, while helping them recognize their dreams. I love business and I enjoy helping people get the most out of their hard work.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?Self-sabotage, disbelief in their abilities, external influenc-es, disorganization and improper infrastructure get in the way of people’s success.

How do you support your client’s goal to keep their personal intention and create lasting change?First, I help them define their goals. Then, I then help them work backward from the goal to what needs to happen to accomplish that goal. In this way, I help create a realistic plan that works.

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?I am readily available as a sounding board to my clients. In this manner they bounce off me and, with me knowing their goals, we are able to have conversations about wheth-er their actions are leading to or distracting from goals.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?Know that no one gets it right the first time, or even the second time. We all struggle with things. Some of the great-est successes in history struggled. The best advice I have is, set goals, work toward those goals, be light with yourself if you miss a goal, and don’t give up on working toward your goal. Giving up is the only real failure. We all hit walls, we all have ups and downs. We just need to take those obstacles and learn from them. See ad on page 15.

ALEXANDRA LOWRY CERTIFIED INTEGRATIVE LIFE COACH

The Wisdom AllianceGreater Hartford and Beyond860-559-1264 - TheWisdomAliance.com

What is your specialization and why did you choose to work in this area?I became a Certified Integrative Life Coach specializing in Break-through Shadow Coaching because I was profoundly transformed by the process myself and was called to bring this gift to others.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?FEAR is the foundation of everything that keeps us stuck and unable to attain what we truly wish for our lives. The inability to distinguish between the ego and heart wisdom is another block for many. Taking the 18-inch journey from the head to the heart can be one of the most challenging journeys, but it’s the key to creating the life we want.

How do you support your client’s goal to keep their personal intention and create lasting change?In a coaching relationship we are continually checking in and revisiting the client’s intentions and goals. We review their ac-tion steps for integrity to make sure they are in alignment with their vision. And, together, we create positive structures and habits which reinforce new behaviors and beliefs.

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?With confidential and personalized attention, I use powerful, trans-formational processes that include deep emotional education, total accountability, profound compassion, all the while holding my client in their highest, so they complete the coaching relationship with the courage, confidence and the tools to succeed.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?I reassure my clients. You are not your thoughts, you are the observer behind your thoughts. You have infinite possibilities and power within you ready and available to tap into. You have all that you need to create the life you desire with more love, joy and inner peace! Bring more stillness into your life and connect to your internal heart wisdom where ultimately all your answers reside. See ad on page 38.

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B&W

WHITNEY CHRISTINA ACCESS CONSCIOUSNESS CERTIFIED FACILITATOR, CFMW

Energetic Being3 Barnard Ln, Top Floor, Bloomfield860-830-1180 - EnergeticBeing.org

What is your specialization and why did you choose to work in this area?I work with people that are ready to step into their potency creating change for themselves in all aspects of their lives. Access allows them limitless, joyful creation of infinite pos-sibilities.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?People get an inkling of their true potency, inner beauty and what is possible, but then they listen to their mind chatter telling them how they are wrong, bad and a failure before they can even start. People need to learn not to listen to these unkind judgments.

How do you support your client’s goal to keep their personal intention and create lasting change?I provide my clients with cool tools and processes they can use to create the lasting change they are looking for.

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?I offer the support clients require to make life changes. These include verbal processing, body processing, books, exchanges, classes and more.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?I recommend to my clients that they start by being kind to themselves. When you start to hear the negative voice in your head, you can ask “Who does this belong to?” Chances are, the voice in your head isn’t even yours. See ad on page 12.

STUART ALPERT, PSYD., LCSW

Hartford Family Institute17 South Highland Street, West Hartford860-236-6009 - HartfordFamilyInstitute.com

What is your specialization and why did you choose to work in this area?I specialize in In-Depth Body Psychotherapy and Subtle Energy Healing, a combination of in-depth body emo-tional work, energy healing, shamanic spiritual healing and trauma work. We employ the latest information from quantum physics and brain research as we work with and help our client’s transform both emotional trauma and physical pain and illness down to the level of DNA.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?We all have the negative influences from our childhood. Often, what happens as we open to connection and understanding from our self and from the therapist, the old negative influences open up. They appear in the body, energy system, emotions and mind and end up being in conflict with one another. If a person is aware of this, they can still move toward success. If they are not aware, the negativity can take over and they could go back into destructive patterns.

How do you support your client’s goal to keep their personal intention and create lasting change?Building awareness is important in addition to connection that comes from a deep place of understanding and heart, as opposed to a more clinical approach to therapy.

Research shows that individuals keep their personal goals when they have a support system in place. What do you of-fer to provide the care and support necessary for an indi-vidual to experience change?I encourage patients to take the therapy session outside of the office. Talk to friends, look for connection and ask for people to help them stay out of the negative energy.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?Self-compassion and patience starts in the therapy office. Good therapists explore a patient’s sense of acceptance and help them realize a greater sense of acceptance. See ad on page 31.

Counseling


ROBERT CAFFREY, LPC, JD

920 Farmington Ave, Ste 202, West Hartford860-331-0641

What is your specialization and why did you choose to work in this area?I specialize in working with men who want to be more effective in their personal and professional relationships. I spent years as a lawyer, business owner and soldier, but became a counselor because my own counseling greatly improved the quality of my life.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?Our nervous systems are literally wired to resist the new and unknown, and that pretty much defines “change.” The greatest challenge is remembering that change is a process, so there will be good days and bad.

How do you support your client’s goal to keep their personal intention and create lasting change?To help my clients create and sustain change, we focus on identifying exactly what needs to change, setting small but clear steps that let us know we’re on the right track, and being patient. Like a marathon, lasting change requires stamina as opposed to speed.

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?I’ve been through the change process myself, so I know it’s difficult. I bring knowledge, skill, empathy, objectivity, patience, and most of all, respect for the courage it takes to embark on this journey.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?My advice is to recognize how much courage you’re showing just by considering making a life change. Take small but constant steps. You’ll get there in the end!

LISA ZACCHEO, MA, BCH, BCI

Mind Matters Hypnosis CentersAvon, Guilford, North Branford860-693-6448 - MindMattersHypnosis.com

What is your specialization and why did you choose to work in this area?I specialize in hpnosis and other subconscious tools and techniques, including EFT, TAT, NLP and others. I can’t say that I chose to work in the field; I would say that it was chosen for me through divine intervention.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?Fear, fear and more fear. Typically the fear of not being good enough manifesting in one way or the other. Most of think we’re the only ones that feel that way, when in truth there’s a rare one who doesn’t.

How do you support your client’s goal to keep their person-al intention and create lasting change?I support my client’s goal by helping them systematically find and remove every single block that’s in the way of their success. Once the blocks are gone, they will natu-rally head in the direction of their intentions one step at a time.

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?I help my clients realize that they have powerful inner support (their subconscious minds) 24/7. Once they realize that and learn how to connect, they receive more help from this inner resource than they can from any external one.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?Your first personal goal should be the one with the most joy attached to it, the one that you want the most, not the one you “should” accomplish. I’m happy to help you winnow down and land on that one goal. See ad on page 31.

Counseling Hypnosis

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MAGGIE KNOEDLER RUEDA E-RYT500, REIKI MASTER

Journey of Yoga730 Hopmeadow St, Simsbury860-680-1482 - JourneyOfYoga.com

What is your specialization and why did you choose to work in this area?Providing private yoga sessions has always been one of my favorite offerings because I love to customize sessions for each client. Core work (from my per-sonal fitness coaching background), healing elements of Reiki, breath work and Ayurvedic wellness guidelines are all favorites in my toolbox.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?Clients are most successful when they have a home practice in addition to our weekly sessions. I try to dissuade clients from unrealistic weight loss goals (espe-cially New Year’s resolutions) and get them to focus on overall fitness and well-ness.

How do you support your client’s goal to keep their personal intention and create lasting change?Continuing communication with clients provides me with input on how they are doing and whether I need to modify their yoga practice due to altered goals or for physical issues such as an injury.

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?One very helpful way for a client to accomplish wellness goals is to be part of a support group of like-minded people. Giving clients positive and constructive feedback for even their smallest accomplishments is also paramount to their suc-cess.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?Begin by making just one small change. Maybe eliminate sugar during the week. Or walk one to three miles twice a week. Make a commitment with a friend if private sessions aren’t feasible. Start small so that you can feel successful sooner. And remember to breathe. See ad on page 40.

Fitness and Yoga

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Nothing can stop the man with the right mental attitude from achieving his goal; nothing on Earth can help the man with the wrong mental attitude.

~Thomas Jefferson


Fitness and YogaJUSTIN ETHIER NASM CERTIFIED PERSONAL TRAINER

VIGOR Health & Wellness20 Surry Circle, Simsbury 860-817-6950 - VigorHW.com

What is your specialization and why did you choose to work in this area?In Home Personal Training is my specialty. I believe that catering around other people’s schedules, specifically in the comfort of their own home, can help change lives. I go to my clients and provide all of the workout weights and tools needed for their health and wellness success.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?A variety of factors can impede follow through for success. Self-sabotage is common, but people often don’t realize it’s happening. Once an individual sets out on a path of change, they must physically and mentally commit to that positive change 100%.

How do you support your client’s goal to keep their personal intention and create lasting change?I am available to my clients 24/7. I am in contact through-out the week via e-mail and telephone to provide words of encouragement and to answer questions. My clients and I are a team on this fitness journey.

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?I support my clients all day every day. While training together, it’s easy for them to stay motivated. When they’re on their own, they’re responsible. They need to make good choices – such as eating healthy foods. If they have a moment of weakness, I’m just a phone call, text or e-mail away with positive reinforcement.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?My advice for setting goals is to take a deep breath and set one small weekly goal. In time, weekly goals set and achieved will not only make the goal-setting process easier, it will also contribute to the individual’s success of meeting their bigger goal.

CYNDI ROBERTS, RYT-200

Certified Therapeutic Yoga Instructor, Certified Pranakriya Prenatal Yoga InstructorCyndi Roberts Yoga1477 Park St, Ste 14, Hartford860-517-9322 - YogaWithCR.com

What is your specialization and why did you choose to work in this area?I specialize in one-on-one therapeutic, gentle and prenatal yoga. Yoga is an amazing tool for healing on an emotional, physical and spiritual level. Working one-on-one with clients, I’m able to address their specific needs in a way that group classes cannot.

What do you find most gets in the way of an individual’s follow-through and success with change or healing therapy?Unrealistic expectations, looking for a quick fix, self-sab-otage. It’s easier to fall back into old patterns than move forward out of your comfort zone. Lasting change comes from a daily investment and commitment to health. Genuine healing takes time.

How do you support your client’s goal to keep their personal intention and create lasting change?One-on-one instruction ensures that students are getting exactly what they need. I hold the space and share experi-ence and knowledge to guide students as they discover their own path of healing. I provide meditations, stretches and breathing exercises that can be done at home to support their practice.

Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?I have a safe and non-judgmental space for students to grow. I check-in to make sure that we’re addressing their specific needs each time they see me, and we modify or adjust their practice accordingly.

Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?After your goal is set, break it down into smaller, manage-able steps. Do something daily to move toward your goal, and celebrate small victories. Let the large goal motivate you, but let smaller steps be your focus. See ad on page 33.

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consciouseating

Our body’s hormones work like an orchestra. When one instru-ment is out of tune, the entire

production struggles to maintain har-mony. Each plays a part in influencing the others and determining how well the whole concert works. Fortunately, our body has masterful conductors, including the endocrine sys-tem, which coordinates all of the glands and the hormones they produce. “Play-ers” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/parathyroid glands. “A healthy endocrine system is es-sential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hor-mones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.” Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life. Hormones function as chemical messengers that commute through the bloodstream as part of the information

superhighway that connects the brain to the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as mov-ing memories from short- to long-term storage,” explains Dale. For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended three-month, endocrine-rebuilding diet, com-prising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system. Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep pat-terns. Eating at the wrong time, in the

wrong place or in the wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals. Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gy-necologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Cen-ter, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and choles-terol serve as building blocks in hormone production and cellular function, especial-ly the reproductive hormones of estrogen and testosterone,” says Hoppe. Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, es-sential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essen-tial fatty acids that help stabilize hormone levels. Eating the right foods and incor-porating healthy fats into meals increases overall energy, reduces hormonal fluctua-tions and helps us feel more balanced. Says Dale, “The majority of individu-als are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the qual-ity of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.”

Linda Sechrist is a senior staff writer for Natural Awakenings.

Hormone-Happy FOODSThe Right Choices Make Our Bodies Hum

by Linda Sechrist


greenliving

Truly good flooring is beautiful, practical and eco-friendly. The best choices may change from

room-to-room, as well as with geogra-phy, depending on family needs. Here are some key factors to consider for an optimum installation.

Added Value–HardwoodWood comes in many colors, polished to a high gloss or textured, and can be refinished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heri-tage Timber, in Millinocket. “Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina. Removal of the estimated 700,000 cords of un-derwater wood will help restore the waterway’s natural eco-system. Note: Wood can scratch or dent and be susceptible to water damage. Even recycled wood might not be eco-

friendly. “Wood reclaimed from manu-facturing plants can contain machine oils, harsh chemical residue, lead paint or asbestos,” explains Shafer. “Know where it came from; follow the chain of evidence.”

High Traffic, Pets, Long Life–Linoleum Linoleum is made from linseed oil, wood powder, resins and ground lime-stone. Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets or tiles. It’s long-lasting, durable, fire-resistant, biodegradable, has no harmful volatile organic compounds (VOC) and repels dirt and dust. Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.

Long-Lasting–Tile Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath. Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and

ECO-FRIENDLY FLOORSSustainable Beauty Underfoot

by Avery Mack

won’t host germs, bacteria or dust mites. Note: Look for lead-free glazed tile. Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.

Child-, Pet- and Elder-Friendly, Warm and Comfy–Cork Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood, while providing comfortable cushioning. “Cork assumes the ambi-ent temperature in the room, keep-ing feet warmer. It holds up to dogs, too,” says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina. “Cork is both healthy for the consumer and sustainable for the environment.” Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.

Wood-Like and Sturdy–Bamboo Bamboo generally regrows in three to five years, is twice as hard as red oak and can be stained almost any color. Edge-grained bamboo, banded together, turns flooring into a statement. Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sus-tainable Design: A Critical Guide.

Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options. Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or non-petroleum-based laminated floors can give the look of stone without destroy-ing an in-situ natural resource. Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and polished before being shipped to the store—a big carbon footprint.


The Great Imitator–Concrete Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest, monogram or motto. Finishes can be textured to varying degrees to increase foot traction. Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisture-vapor emission rate; problem areas can include sections covered by furniture.

Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].

HARTFORD FAMILY INSTITUTEC E N T E R F O R P S Y C H O T H E R A P Y & H E A L I N G A R T S

CONNECT TO YOUR WISDOM, RETURN TO BALANCE A weekend workshop with Stuart Alpert Psy.D., LCSW and Naomi Lubin-Alpert Psy.D., LMFT

We all receive messages from our spirit that let us know when we are out of balance. Emotional, physical, and relationship problems are such messages. Participants will have time to deal with whatever emotional, relationship, physical, mental and spiritual issues that they choose to work on. Therapists and healers who attend will come away with a deeper understanding of the transformation process for their clients.

Friday to Sunday,

JANUARY 9–11, 2015

Call to reserve your space: (860) 236-6009 www.hartfordfamilyinstitute.com

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Fee: $750 Includes workshop, room and board, and a $350 deposit secures your place.

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In today’s technology-fueled society, kids spend many hours of their free time star-ing at smartphones or tablets instead of

exploring nature, riding bikes or playing outdoor games with their friends. Rather than just imposing radical reductions in screen time, parents and caregivers can meet youngsters halfway by adding apps to their handheld devices that provide tips on healthy eating, exercise and behavior. Here are five that are fun for kids and promote healthy lifestyle choices.

Super Stretch Yoga HD. Super Stretch is the primary character in this yoga adven-ture in which players are encouraged to, “Create a peaceful, balanced life by living a NAMASTE mission: Nothing is impos-sible; Always be honest; Make the world a better place; Act with kindness; Share with others; Trust and believe in yourself; and Enjoy and have fun.” Creator and founder Jessica Rosenberg, of Minneapo-lis, Minnesota, explains, “I translated a curriculum that I’ve been using for kids into an ‘edutainment’ app that combines gaming and real-life kids as characters

An App a Day Keeps the Doctor AwayKeep Kids Engaged in Healthy Living

by Julianne Hale

healthykids

that bring yoga to life.” Players are chal-lenged to master the skills presented by each of the game’s 12 main characters, increasing awareness of breathing and other aspects of how the body works, plus promoting self-esteem. Free in the iTunes App Store.

If, the Emotional IQ Game. An adventure game inspired by If, a well-known poem by Rudyard Kipling, players go on a quest through Ziggurat, a fantasy world where they enlist energy creatures called Vims to rid their avatars of dark energy. Youngsters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store.

Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids under-stand that certain foods contain too much sugar, fat or carbs, they have no idea how the information pertains to them.

The award-winning app “allows children to input their age, gender and level of physical activity to measure their individual caloric need,” says De Wulf. “When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.” Smash Your Food features audio/video of actual food smashing. “Kids are sensorial and different kinds of learners. It’s more effective than using cartoon images,” she observes. It’s $2.99 in the iTunes App Store.

Oh, Ranger! Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head out-doors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger! Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hik-ing to boating and camping. Free in the iTunes App Store or Google Play.

Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years. This kid- and par-ent-friendly app is designed to help. It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title. Embedded via an e-reader, kids can play games, print coloring sheets and ex-plore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy. “Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within the family, and the app helps facilitate this in a non-threatening, helpful way.” It’s $2.99 in the iTunes App Store.

Julianne Hale writes and edits for Natural Awakenings franchise maga-zines and blogs about motherhood at AnotherGrayHair.wordpress.com.


Stress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme

stress” at least weekly, according to the American Institute of Stress. Could late- night TV and the ubiquitous presence of electronic devices be the culprits? Partly, according to information pub-lished by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep. Fortunately, there’s an easy rem-edy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energy-sucking blue rays. Here are a few more energy thieves and ways to neutralize them.

Avoid Energy VampiresProblem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender. Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper.

healingways

Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you. Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Recognize Time LeechesProblem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more produc-tive activities and then feel drained and groggy.

Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes. “The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you be-come a zombie; you’re not in your body. Take a technology fast. Talk to your mate. Make love. Go for a walk in the woods. See your best friend.”

Get Rid of ClutterProblem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If

Energy BoostersFour Ways to Recharge

by Kathleen Barnes

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Louise Hay on Loving Yourself

to Ageless Healthby S. Alison Chabonais

A renowned leader of the self-help movement from its early days, Louise Hay is celebrated world-

wide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group. Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she con-tinues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible?Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love. It all comes down to how you think and treat yourself.

What we give out we get back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirma-tions 24/7?Practice, practice, practice! Slowly, bit-by-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worry-ing creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others

a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting

a life experience that sup-ports and nourishes ageless

being? Choose thoughts that bring

love into your life and laugh a lot. Say yes

to life and the magic it brings.

I trust that life will bring me exactly

what I need, and part of that is realizing that I don’t need

to know everything, because life brings me people like Ahlea

and Heather.

you don’t have room, you shut yourself off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.”

Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by mak-ing it a habit when bringing new things into a home or work environments to let go of a comparable number of old things at the same time.” Beware of clutter creep, the slow ac-cumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

Stop Electromagnetic PollutionProblem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japa-nese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (Omega-News).

Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off elec-tricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration. “Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds. The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.”

Kathleen Barnes is the author of numer-ous natural health books and publisher at Take Charge Books. Connect at [email protected].


A third of our life is spent eating, and it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affir-mation to your body. Poop every day, figu-ratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good. Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lov-able person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future. Is scientific research now supporting that?When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we

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are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs. I hear reports every day of how people are healing their lives by changing their thoughts through cultivating self-love and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years?It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good.

S. Alison Chabonais is the national content editor for Natural Awakenings magazines.


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Labels may vary, but results are what count. Whether called high-intensity intermittent exercise

(HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a

high-sugar diet that causes spikes and crashes in blood sugar levels and even-tually contributes to insulin resistance. According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks in-clude reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance.

Interval Training Knocks Down Blood Sugar

Exercise Bursts are Fast and Effectiveby Lisa Marlene

In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and high-density lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels. Another beneficial HIIE character-istic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition ex-pert and author of The Virgin Diet, rec-ommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day. “Burst exercise means working out in short intense bursts of 30 to 60 sec-onds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains. Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of high-

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The Skinny on Glycemic Foodsby Kathleen Barnes

Those wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider

using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner. She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100. “Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner.

Here are a few compelling comparisons:

Food/Snack Glycemic Index Glycemic LoadCarrot 35 (low) 2 (low)Watermelon 72 (high) 4 (low)Graham crackers 74 (high) 14 (medium) Baguette 95 (very high) 15 (medium)Snickers bar 51 (medium) 18 (medium high) Cornflakes 93 (very high) 23 (high) Baked Potato 111 (very high) 33 (high)

For an expanded rating of food items, visit Tinyurl.com/Glycemic-Load-Factor.

intensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin. She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultane-ously raised levels of anabolic-building hormones. “Short bursts train the body

in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

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There was a time when Eliska, a three-pound Prague

ratter, would curl up and sleep next to owner Krista DeAngelis, and most of the time, she and the dog enjoyed a peaceful night’s slumber. Then DeAngelis married, and her husband banned the dog from the bed for fear of unintention-ally squashing Eliska in his sleep. After enduring a few sleepless nights of canine whining and barking, the Salt Lake City couple successfully curbed their pet’s protests by simply spraying Eliska with a misting bottle every time she acted up. After two nights of this routine, the pocket-sized pooch was fully trained to sleep by herself in another room. “I originally thought letting my dog sleep in my bed was a good idea,” says DeAngelis, a communications director at Westminster College. “But I realized that they can keep you up when they

Pet Bed-BuddiesIs Sleeping Together Healthy?

by Erik J. Martin

naturalpet

rustle around, wake you up if they have to go out and sometimes go to the bathroom in the bed if you don’t wake up.”

Make a Good Choice“Having your pet sleep in the bed with you is a personal choice,” says holistic Veterinarian Patrick Mahaney, of California Pet Acupuncture & Wellness,

in West Hollywood. By discouraging this behavior, “Your pet will be less likely to confuse your bed with theirs, and there-fore prevent potential territory-related problems.” By failing to discourage it, “You not only face the possibility of behavioral problems, you could also face adverse effects to your own sleep and health,” he notes. According to results published in a survey of 300 sleep disorder patients conducted by Dr. John Shepard, then medical director of the Mayo Clinic Sleep

Staying in close contact makes it easier to pick up fleas, ticks or skin mites a pet may carry, and can worsen allergies.

~ Roger Valentine, holistic veterinarian

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Disorders Center, in Rochester, Minne-sota, nearly 60 percent of the pet owners in the study slept with their pets inside the bedroom. Twenty-two percent of the patients were likely to have pets sleeping on the bed with them. Plus, 53 percent said their sleep was disrupted to some extent every night. Twenty-one percent and 7 percent of their dogs and cats, respectively, snored. Yet, a British study of 420 UK cat owners conducted by the nonprofit Cats Protection revealed that 44 percent of respondents (including 51 percent of women polled) said they enjoyed a better night’s sleep with a cat in bed with them than with a human companion. Benefits listed included an absence of snoring, more space on the bed and soothing purrs. “The advantages of letting your pet share your bed include companionship, warmth and a sense of security,” advises Mahaney. Among the drawbacks, he notes lack of space for people to sleep, interruption of normal sleep patterns and the pet’s confusion about its expected place to sleep.

Nip Problems in the BudTo break a pet of a bed-sleeping habit, Mahaney recommends applying persis-tence, consistency and the following tips:

n Establish a separate area or bed for the pet to sleep. A cat or dog bed can be as simple as a clean, soft blanket placed nearby.

n Use positive reinforcement techniques. Offer a tiny training treat, “good-dog” clicker noise or praise when the animal is comfortably resting in its own bed, to reinforce this desirable behavior.

n Immediately address any territorial aggression when co-sleeping with a pet, such as growling or nipping. First, authoritatively say, “No!” Then put the pet on the floor or into its own bed and give the command to sit and stay.

n If problematic behavior persists, seek consultation with a veterinary behavior specialist.

Let Sleeping Dogs LieIf a family member decides to share a bed with a pet, Mahaney offers the fol-

lowing recommendations:

n Let it sleep on top of the covers, instead of under them.

n Be aware of the need to remove envi-ronmental debris, including fecal mate-rial, on its coat before bedtime.

n Give the dog an opportunity to void itself within a reasonable timeframe be-fore going to sleep. A typical healthy dog should not have to get up in the middle of

the night to urinate or defecate.

n Allow a cat the opportunity to exit the bedroom throughout the night to play, eat, drink and use the litter box. Cats are nocturnal animals and are more likely to be active during lights out.

Erik J. Martin regularly contributes to WebVet.com, from which this was adapted.

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Inspir ing Health & Happiness Does it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all?

Perfectionism feeds on such an all-or-nothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness. Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect. Here are helpful approaches to reframe the internal discussion. Remember what matters. In plan-ning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check. Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t. No one’s life is perfect. Social media often present idealized versions of peo-ple’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation

adventures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others. It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolu-tion to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short. Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreci-ating who we are right now is a path to happiness. Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good.

Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz.

Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.

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New Year, New YouWhen ‘Good Enough’ Is Perfect

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Many pet parents and some veterinarians have an unnec-essary fear of animal anesthe-

sia. Addressing some misconceptions about this common medical procedure can be helpful, particularly in regard to older pets.

Myth #1: Anesthesia is DangerousModern anesthesia has evolved into a safe medical practice since it was introduced in 1799 and uses much safer drugs than earlier versions. Still, all medications need to be approached cautiously for the welfare of all in-dividuals connected to its use. Both injectable anesthetic drugs and inhalant anesthetic drugs (gases) can be used safely if properly chosen for a specific condition, accurately dosed and con-tinuously monitored.

Myth #2: Grogginess is a GivenWhen a high-quality medication is properly administered, a groggy state

PET ANESTHESIAHow to Make it Safe and

Easier on Everyoneby Shawn Messonnier

naturalpet

lasting from several hours to a day or more following a procedure shouldn’t occur. Lower-quality anesthetic drugs injected during discounted spaying and neutering procedures may produce such prolonged recovery periods. It’s safer to use a high-quality, quick-acting, short-term injectable an-esthetic, followed by gas anesthesia for anesthetic maintenance, during surgical procedures, including for spaying and neutering. Patients wake up quickly fol-lowing surgery and can be sent home fully awake soon afterwards.

Myth #3: A Pet is Too OldNo pet is too old for proper medical care. Because older pets don’t metabo-lize some drugs as well as younger ones, the correct anesthesia must be chosen for the pet’s age and current state of health or medical problems. Too often, pets haven’t received proper care, especially dental cleanings and tumor removals, because their current veterinarian has deemed them too old for anesthesia.

Both the family and the veteri-narian need to feel comfortable with treatments. Ask questions before sub-mitting an animal to any anesthetic or surgery or other medical procedure. Talk with the veterinarian about using this gentle, natural approach to help relieve any concerns if a pet needs sedation or anesthesia.

Shawn Messonnier, a doctor of veteri-nary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more in-formation, visit PetCareNaturally.com.

PRINCIPLES OF HOLISTIC ANESTHESIA

by Shawn Messonnier

n Each patient is unique and has unique anesthetic needs.

n Giving the least amount of anesthe-sia needed ensures the safest possible procedure.

n Analgesics are used to minimize discomfort and meet anesthetic needs.

n Some anesthetic drugs may be used to minimize the depth of anesthesia obtained.

n Light levels of anesthesia are preferred for minimally painful procedures.

n Carefully monitoring the patient during anesthesia helps ensure a good outcome.

n Patients should wake up from anesthesia immediately following the procedure.

n Patients are sent home immediately following anesthetic recovery.

n An older pet can be safely anes-thetized by a holistic vet as part of its anti-aging care.


NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit ALL entries at www.NAHRT.com

calendarofevents

markyourcalendarFREE INTRODUCTION

SESSION Earn Your Master’s Degree in Pastoral

Counseling At Hartford Family Institute

WEDNESDAYS 6-7:30pm

Learn how this program advances your knowledge and career with tools and training to expand consciousness and a counseling modality that allows for transformation at the core.

Free17 S Highland St, West Hartford

RSVP: 860-236-6009HartfordFamilyInstitute.com

markyourcalendarOPEN HOUSE

CYNDI ROBERTS YOGA Explore One-On-One Yoga Sessions

THURSDAYS 12-1:30pm

Meet instructor Cyndi Roberts and tour her private Hartford yoga studio. Learn about therapeutic, gentle, and prenatal yoga customized to your individual needs.

Free

1477 Park Street, Suite 14, Hartford, CTRSVP Required: 860-517-9322

YogaWithCR.com

markyourcalendarYOGA FOR ATHLETES

FRIDAY, JANUARY 9 7-8:30pm

If you train regularly or have a purposeful practice like walking, jogging, swimming, cycling, golfing, this workshop will loosen sensitive areas, promote blood flow to body to shorten recovery time and increase range of motion.

$21.60/By 1/6$24/After

Yoga Center of Collinsville10 Front St, CollinsvilleRegistration Required: 860-693-YOGA (9642)

YogaCenterCollinsville.com

markyourcalendarLEVERAGE THE LAW OF

ATTRACTION An Infinite Possibilities Workshop with

Alexandra Lowry, Life Coach

Choose from two sessions TUESDAY

JANUARY 6, 13 & 20 or

WEDNESDAY JANUARY 14, 21 & 28

6:30-8:30pm

This inspiring workshop series teaches the Truth about how YOU are a powerful creator. You will learn how to break through limiting beliefs and align yourself with the life you really want to live. Workshop includes a copy of Infinite Possibilities-The Art of Living Your Dreams and an interactive workbook.

$115

Tania Palermo Studio264 Main Street, Manchester

Registration required:860-559-1264

markyourcalendarCONNECT TO YOUR WISDOM,

RETURN TO BALANCE Weekend Workshop With

Stuart Alpert Psy.D., LCSW and Naomi Lubin-Alpert Psy.D., LMFT

JANUARY 9-11FRIDAY to SUNDAY

Learn In-Depth Psychotherapy and how the molecular structure of emotional issues can lead to physical illness. You’ll leave feeling more balanced, alive and clear.

$750/Workshop, room and board

Location:Guest House

318 W Main St, ChesterRegister: 860-236-6009

HartfordFamilyInstitute.com

markyourcalendarACCESS CONSCIOUSNESS

BARS CLASS

SATURDAY, JANUARY 10 9am-5pm

Access Bars® has assisted thousands of people to change aspects of their lives including health and weight, money, relationships, anxiety, and more. 8 CEUs for LMTs.

$300/Person or $150/If repeatingEnergetic BEing CenterRegister: 860-830-1180

THURSDAY, JANUARY 1New Year’s Day Yoga (All Levels) with Amy Thompson –10-11:30am. Bring in the New Year with a resolution to take good care of yourself. Candles will be lit and class ends with a long savasana. $16/drop in. River Rock Yoga, 274 Silas Deane Hwy, Wethersfield. 860-757-3339.

TUESDAY, JANUARY 6Open House - Global Bars Gifting and Receiving Day – 9am-9pm. The Access Bars® are designed to create more consciousness for you, your body and the planet. EnergeticBeing.org for a list of the day’s events. Free. 860-830-1180.

FRIDAY, JANUARY 9Stress Management with Chinese Qi Gong – 3-5pm. Conquer your stress with relaxed breathing, optimized body posture & focused intention to rebalance your body’s energy. $25. Spirit Matters @ Ravenwood, 199 W Center St, Manchester - Pre-sented by George Hoffman, Silver Dragon Tai Chi & Qi Gong. RSVP by 1/7: 860-742-5892.Medicine Cabinet Makeover with Essential Oils – 7-8pm. Learn how natural essential oils can greatly enhance your physical and emotional health - naturally, cost-effectively, and without dangerous side effects. Free. Spiritual Guidance & Wellness Center, 230 Mountain Rd, (lower level), Suffield. RSVP, Anna: 860-490-8635.


markyourcalendarGROUP GROCERY SHOPPING TOUR

With Felicia Ricks, Nutritional Education Trainer

THURSDAY, JANUARY 15 8:30-10am & 3-5pm

Come shop with me as I take you on a healthy and nutritious tour through the grocery store. Become a wise shopper on a budget.

$20 Whole Foods

50 Raymond Rd, West HartfordRegister: 860-523-8500

markyourcalendarYOGA NIDRA WITH GONGS

FRIDAY, JANUARY 16 6-7:30pm

After gentle yoga poses, Yoga Nidra – deep, guided relaxation – will be accompanied by a performance of gongs and other soothing instruments by the musicians of the Conduit.

$35, $30/Before 1/9

Journey of Yoga730 Hopmeadow St, Simsbury

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markyourcalendarNEW MOON CHALLENGE

28 DAY SOUL JOURNEYSUNDAY, JANUARY 18

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Combines 28 Daily Guided Meditations, Daily Instructions, 5 Sunday Group Sessions, and more. Clear the clutter and your body, mind, and spirit will begin to shift.

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Spirit of the Lotus837 Boston Tpk, BoltonRegister: 860-402-9501

markyourcalendarFREE QIGONG CLASS

WEDNESDAY, JANUARY 28 5:30-6:30pm

Learn simple exercises to calm your body and energize your mind with deep breathing and slow, flowing movements of these ancient Chinese healing exercises.

Free

Integrative Wellness & Physical Therapy34 Jerome Avenue, Suite 305, Bloomfield

860-519-1916 IntegrativeWellnessAndPT.com

markyourcalendarBASIC PSYCHIC DEVELOPMENT

SATURDAY, JANUARY 31 9am-6:30pm

An interactive workshop covering background information, symbol interpretation, pendulum use, psychometry, simple meditations, spirit realms, psychic ethics, psychic styles and more!

$85/Includes workshop and manual

Woodfaeries Holistic Center 24 West Rd, Ste #52, Ellington

Pre-registration and payment required:Contact Deb: [email protected]

SATURDAY, JANUARY 10Women’s Independence Network Monthly Work-shops – 9am-12noon. A support system for women in the transition of divorce or widowhood. Attendees connect with local professionals who guide them through their transition. $45/day of. University of Connecticut Student Center, 85 Lawler Rd, Room 126, West Hartford. Register: AllAboutWIN.com

TUESDAY, JANUARY 13Medicine Cabinet Makeover with Essential Oils – 5:30-6:30pm. Learn how natural essential oils can greatly enhance your physical and emotional health - naturally, cost-effectively, and without dangerous side effects. Free. Talcott Family Chiropractic & Health Foods, 230 Farm-ington Ave, Farmington. RSVP, Christine: 917-488-5788.

THURSDAY, JANUARY 15The Power of Story: How Stories Make Us Human – 6-8pm. Join Author/Storyteller, Robin Moore for an eye-opening look at the many ways our lives are impacted by what neuroscientists are now calling nar-rative intelligence. Free. The Graduate Institute, 171 Amity Rd, Bethany. Info/RSVP: Learn.edu/events. Intro How to Be the Vibration of Money – 7-9pm. Join this fun class and learn how to be the vibration of money. If money were your friend, would I come when you called? $35. Energetic BEing Center, 3 Barnard Ln, top floor, Bloomfield. 860-830-1180.

SATURDAY, JANUARY 17Open House and Information Session at The Graduate Institute – 11am-12pm. Come learn about The Graduate Institute’s rich array of holistic Master of Arts Degree, Certificate and Coaching programs. Free. The Graduate Institute, 171 Amity Rd, Bethany. For more info/RSVP: Learn.edu/events.

TUESDAY, JANUARY 20Open House and Information Session at The Graduate Institute – 7-8pm. Come learn about The Graduate Institute’s rich array of holistic Master of Arts Degree, Certificate and Coaching programs. Free. The Graduate Institute, 171 Amity Rd, Bethany. For more info/RSVP: Learn.edu/events.

SUNDAY, JANUARY 25Bars Exchange – 12-2pm. Come exchange Bars with us at the Energetic BEing Center. Great time to gift and receive Bars and meet people. $10/donation for room. 3 Barnard Ln, top floor, Bloomfield. 860-830-1180.

Meditation & Yoga For Weight Loss – 6-wk series. 4:30-6:30pm. Through the use of mindfulness medi-tation and yoga we will explore the deeper patterns that keep us stuck in cycles of over-eating. $25/class, material included. Vital Life Center, 100 W Main St, Plainville. Pre-registration required: 860-479-0466.

WEDNESDAY, JANUARY 28Befriending Your Mind - Intro Meditation – 7:30-8:45pm. 6-wk series. This course will provide tools to honestly and compassionately relate with your mind. Learn to steady your mind, notice the positive, and heal painful experiences. $13/class + materials. Vital Life Center, 100 W Main St, Plainville. Pre-registration required: 860-479-0466.

THURSDAY, JANUARY 29Open House and Information Session at The Graduate Institute – 5-6pm. Come learn about The Graduate Institute’s rich array of holistic Master of Arts Degree, Certificate and Coaching programs. Free. The Graduate Institute, 171 Amity Rd, Bethany. For more info/RSVP: Learn.edu/events.

SATURDAY, JANUARY 31Beyond Mindfulness – 2-4:15pm. With TGI Presi-dent, Michael Pergola, learn techniques that can help synchronize breath and heartbeat, enhance learning, find deeper peace and power, choose your emotions, and more. Free. The Graduate Institute, 171 Amity Rd, Bethany. RSVP: Learn.edu/events.Medicine Cabinet Makeover with Essential Oils – 2-3pm. Learn how natural essential oils can greatly enhance your physical and emotional health - natu-rally, cost-effectively, and without dangerous side effects. Free. Be.Yoga, 17 W Main St Avon. RSVP, Anna: 860-490-8635.


Qigong - All Levels – 5:30-6:30pm. Deep breathing and flowing movements derived from ancient Chinese healing exercises for increased balance, flexibility, muscle and bone strength, immune function, decreased pain and stiffness. $17/drop-in. Yoga Center of Collins-ville, 10 Front St, Collinsville. 860-693-9642.

mondayAll-Levels Power Yoga – 9:30-10:45am. Power vinyasa class in a heated room. Baptiste influenced, strong and challenging with an emphasis on compas-sion and mindfulness. Suitable for all levels, pre-reg-istration not required. $18/drop-in. Sanctuary Power Yoga, 23 Franklin St, Torrington. 860-496-1500.All Levels Yoga – 9:30 -10:45am. Learn to man-age stress, decrease aches/pains, release emotional/physical blocks. Class is personalized to your needs. Here is your chance to feel even better. $12-$15/suggested donation, all welcome regardless of ability to pay. Universalist Church of West Hartford. 433 Fern St, West Hartford. [email protected] + Restorative Yoga – 10:30-11:45am. Gen-tly held postures for joint health and nurturing. Great for any experience level. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.Yin/Yang Flow Yoga – 5:30-6:45pm - Slow flow vinyasa yoga combined with long holds in gentle poses and an extended final relaxation - everything you love about yoga in one class. Class card/membership or $18/drop in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.Meditate Through The Madness – 6pm. Hosted by To-rin Lee-Lewis. $10. Holistic Health Center, 16 West Rd, Marlborough. To confirm attendance: 860-467-6518.Tai Chi Class – 6-7pm. Practiced to achieve thera-peutic benefits, as well as, to promote balance and to improve flexibility and overall strength. $15. Wu Healing Center, 45 S Main St, Ste 100, West Hartford. 800-990-9332.Vinyasa Yoga For Everyone – 7-8:15pm. Clas-sic yoga postures in flowing sequence linked by breath. Learn breathing techniques that keep you invigorated and calm in your daily life. $40/30 days, unlimited classes/new students. Yoga Center of Col-linsville, 10 Front St, Collinsville. 860-693-9642.

tuesdayExpress Vinyasa Yoga – 6-7am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. Some yoga experience recommended. $40/30 days, unlimited classes/new students. Yoga Center of Col-linsville, 10 Front St, Collinsville. 860-693-9642.Stress Reduction Class – 10-11am. With Liz Lockwood. Class begins with discussion including tips to manage stress. Followed by a 30-minute relaxation practice in comfortable lounge chairs. $10. Simsbury Chiropractic and Wellness Center, 540 Hopmeadow St, Simsbury. Questions and reg-istration: 860-306-1680.

sundayYoga Hikes – Starting 8am. Guided hikes infused with the spirit and practice of yoga. Refresh your senses, restore connection to the natural world, and rejuvenate body, mind, and breath. $30-$40 (stu-dent discount available). Locations vary. Register: YogaWithSybil.com.Restorative Yoga - All Levels – 9:30-10:45am. A luxurious class with passive postures done over props for a meditative practice allowing you to sur-render layers of deeply held tension. Perfect for be-ginner and advanced yogis. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

ongoing events

Feldenkrais® Awareness Through Movement – 12-1pm. Learn gentle yet powerful movements that create strength and flexibility without stretching or straining. $13/drop-in. Holistic Therapies Classroom, 15 S Elm Street, Wallingford. Contact Carol Meade: 203-415-8666.Sweat & Surrender Vinyasa Flow – 7:30pm with Kristina Kutsukos. Come breathe, sweat, and surren-der in this all levels Vinyasa flow class. Sacred Riv-ers Yoga, 28 Main St, East Hartford. 860-657-9545. Yoga Tune Up – 7:30-8:45pm. A challenging yet ap-proachable class that addresses those cranky backs, knees, shoulders and necks, using yoga, calisthenics and massage with Yoga Tune Up Therapy Balls. $16/drop in, class cards available. River Rock Yoga, 274 Silas Deane Hwy, Wethersfield. Reserve your space: 860-757-3339.Tinker Time, With Robin Ritz, Certified Kaizen Muse Creativity Coach – 8pm. Call in to join group of others using Small Steps and Breaking Blocks. Work on whatever is calling to you; art, crafts, plans, bills, painting, drawing, writing. Free. For event details: 860-450-6164.

wednesdayGentle Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.Clinical Nutritionist Meet & Greet – 12-1pm. 1st and 3rd Wednesday. Meet Cindy Mimo, MS, CCN, and learn how clinical nutrition applies nutrition therapeutically to improve gastrointestinal integ-rity and reach your individual health and wellness goals. My Life Nutrition, 160 Oak St, Ste 204, Glastonbury. Reservations: 860-888-6467.Emei Wujigong Qigong Group Practice – 12-1pm. Come experience a qigong form for rebalancing and strengthening body, mind and spirit. All abilities wel-come. All Thursdays except the 1st of the month, 6:30-7:30pm. $5, 1st class free. Holistic Therapies Classroom, 15 S Elm St, Wallingford. Info: EmeiQigongChan.com.Nutritional Recovery – 1:30-2:30pm. An edu-cational support group for people struggling with weight management and/or eating disorders. All are welcome. Free. CCAR Windham Recovery Commu-nity Center, 713 Main St, Willimantic. 860-423-7088.Yin/Yang Flow Yoga – 5:30-6:45pm - Slow flow vinyasa yoga combined with long holds in gentle poses and an extended final relaxation - everything you love about yoga in one class. Class card/membership or $18/drop in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.Free Sessions - Epiphany – 6-8:30pm. 1st Wednes-day of the month. CranioSacral therapy, Therapeutic Touch, Reflexology, Reiki, and more. 20-minute sessions are provided to promote relaxation, sense of well-being, and to ease discomfort. Children welcome. Free, donations accepted. 225 Commerce Dr, Canton. Iahp.com/Karen-R-Kramer.Free Seminar - Lose Weight and Keep it Off with Ideal Protein – 6:30-7:30pm. Registered nurse explains how easy it is to lose weight while eating whole foods com-bined with protein supplements without feeling hungry. Free. Living Healthy Weight Loss Center, 112 S Main St, (Rte 177), Unionville. Reservations: 860-977-9001.

markyourcalendarGONG MEDITATION

CONCERT With the Conduit Center

SUNDAY MARCH 22 5:30-7pm

The Conduit musicians use instruments such as ancient Himalayan singing bowls and planetary gongs to guide attendants into a relaxed state.

$29/By 2/26$34/After

Event location at Canton Town Hall

Yoga Center of Collinsville10 Front St, CollinsvilleRegistration Required: 860-693-YOGA (9642)

YogaCenterCollinsville.com

markyourcalendarHYPNOSIS CERTIFICATION

COURSE Presented by Lisa Zaccheo, MA, BCH, BCI

MARCH 28-APRIL 4 or JUNE 20-JUNE 27

“The best course I’ve ever attended…Amazing!” - Rita G., Waterbury

Mind Matters Hypnosis CentersAvon, Guilford, North Branford

Call to see if you qualify: 860-693-6448 Info: MindMattersHypnosis.com


H.U.S.H. Holistic Universal Sound Healing – 6:30-8pm. 2nd Thursday. Restore the inner balance of the body and awaken the spirit with gongs, crystal and brass bowls. $20. Monthly groups in Columbia. For location and reservations, Linda: 860-428-2097.Qigong Group Healing and Silent Meditation – 6:30-8pm. 1st Thursday of the month. All levels of health addressed. No experience necessary. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. Contact Pat for more info if this is 1st attendance: 203-500-6492.Vinyasa Yoga For Everyone – 7-8:15pm. Clas-sic yoga postures in flowing sequence linked by breath. Learn breathing techniques that keep you invigorated and calm in your daily life. $40/30 days, unlimited classes/new students. Yoga Center of Col-linsville, 10 Front St, Collinsville. 860-693-9642.

fridayCommunity Acupuncture Clinic – 10am-2pm. Pro-vides in-group setting using points below elbows and knees. Effective for pain, stress, chronic illness, medication side effects and more. $20-40/sliding scale, + $10/fee first visit. Windham Hospital, 112 Mansfield Ave, Willimantic. 860-456-6002, option 5. Kids Yoga (Ages 4+) – 4-4:45pm. Yoga is not just for grown-ups. Give your little yogi a taste of all that yoga has to offer - fitness, fun, self-soothing, relaxation and more. $14/drop in or series pricing. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.CommUnity Siddhanath Yoga & Meditation – 6-7:30pm. With Andrew Burkamp. Come learn chakra meditation and pranic healing techniques from the tradition of Kundalini Kriya yoga. $10/suggested donation. Sacred Rivers Yoga, 28 Main St, East Hartford. 860-657-9545. Happy Hour Yoga - Intro to Power – 6-7:15pm. Wring out your week of stress. Join Alicia Kennedy in Happy Hour Yoga. No experience necessary but a willingness to sweat and explore your edges. $16/drop-in. River Rock Yoga, 274 Silas Deane Hwy, Wethersfield. Re-serve your space: 860-757-3339.H.U.S.H. Holistic Universal Sound Healing – 7-8:30pm. 3rd Friday. Restore the inner balance of the body and awaken the spirit with gongs, crystal and brass bowls. $20. Monthly groups at Unity Church, South Windsor. For location and reserva-tions, Linda: 860-428-2097.

saturdayMorning Express Vinyasa Yoga – 7:45-8:45am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. $40/30 days unlimited classes (new students). Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.Tai Chi Class – 9-10am. Standing Qi Gong exer-cises for beginners flowing into the short form of Yang Style Tai Chi. $15. Wu Healing Center, 45 S Main St, Ste 100, West Hartford. 800-990-9332.

Osteotap for Bone Vitality – 7-8pm. Move, breathe, smile, brush, and tap. Manage stress, fortify connective tissues, build bone density and vitality-health benefits proven by NIH research. All abilities welcome. $15. Yoga Room, Malibu Fitness, 15 Executive Dr, Farmington. 860-578-2465.Our Mindful Moves – 7-8pm. Move, breathe, smile, brush, and tap. Manage stress, fortify connec-tive tissues, build bone vitality, gain real health ben-efits proven by NIH research. All abilities welcome. $15. Yoga Room, Malibu Fitness, 15 Executive Dr, Farmington. 860-578-2465.Slow Flow (Unheated) Yoga – 7-8pm. A slower, gen-tler flow that still incorporates many of the poses from our traditional power class. Learn alignment while still building strength and increasing flexibility. $18/drop-in. No pre-registration required. Sanctuary Power Yoga, 23 Franklin St, Torrington. 860-496-1500.

thursday

Feldenkrais® Awareness Through Movement – 12-1pm. Learn gentle yet powerful movements that create strength and flexibility without stretch-ing or straining. $13/drop-in. Holistic Therapies Classroom, 15 S Elm Street, Wallingford. Contact Carol Meade: 203-415-8666.Stress Reduction Class – 1:30-2:30pm. With Liz Lockwood. Class begins with discussion including tips to manage stress. Followed by a 30-minute relaxation practice in comfortable lounge chairs. $10. Simsbury Chiropractic and Wellness Center, 540 Hopmeadow St, Simsbury. Questions and registration: 860-306-1680.Sweat & Surrender Vinyasa Flow – 5pm with Kristina Kutsukos. Come breathe, sweat, and surren-der in this all levels Vinyasa flow class. Sacred Riv-ers Yoga, 28 Main St, East Hartford. 860-657-9545. Gentle Yoga – 6:30-7:30pm. With Liz Lockwood. Gentle movement and restorative poses ending with a healing visualization. Class runs September and October. $15. Simsbury Chiropractic and Wellness Center, 540 Hopmeadow St, Simsbury. For ques-tions and registration: 860-306-1680.

classifiedsFOR RENT

OFFICE SPACE IN WEST HARTFORD CENTER Looking for holistic practitioners who have their own practice, but who would like to share space with other like-minded professionals (mind/body/spirit). Massage therapist, energy healer, intuitive therapist, cranial sacral, or other healing modality. Suite includes waiting room, internet access, copier, small break room. Ample parking and building is accessible. El-liott Strick at 860-231-8459, www.elliottstrick.com. Email: [email protected]

TREATMENT ROOM FOR RENT. Collinsville. Quiet and cozy. Utilities included. Waiting area and shared bathroom. Please contact [email protected].

HELP WANTED

SEEKING ADVERTISING SALES AND MEDIA CONSULTANT for Natural Awakenings with 2+ years experience in marketing communications or advertising that has a passion to help small, holistic businesses grow. Must demonstrate skill in con-sultative sales. Ideal for individual wanting a flex-ible work schedule of 20 or more hours per week. Position is a 1099 independent contractor and is commission-based. Send resume to [email protected]. INSIDE SALES ASSOCIATES WANTED to set up appointments for Natural Awakenings Sales staff. Must have professional phone voice and good communication skills. Computer knowledge a plus. All leads provided. Work from home, part-time on your own schedule. Fixed fees paid for appointments scheduled, meetings completed plus bonus paid on final sale. Send resume to [email protected].

Cat Adoption Open House – 10am-4pm. Protectors of Animals. 144 Main St, East Hartford. POAinc.org.Belly Dance – 10:45am-12pm. Connect spirit and body through a sensual movement workout. Fusing yoga-based warm ups, belly dance techniques, and a cool-down meditation. Beginners and drop-ins welcome. $40/30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.Improve Posture and Balance with the Alexander Technique – 11am-12pm. Learn to prevent aches and pains by aligning your body naturally. Hands-on guidance from teacher will help you too remove ten-sion and move more freely. $15. Miller - Alexander Technique, Farmington. 860-656-6177.Ellington Winter Farmers’ Market – 1/10 & 1/24. 2-4pm. Seafood, beef, pork, poultry, dairy, cheeses, produce, baked goods, jams, pickles, preserves, handcrafted soap, specialty foods, ready to eat foods and more. Local and fresh from our community. YMCA, 11 Pinney St, Ellington.Community Yoga – 4:30-5:30pm. Come get your vinyasa on for a great cause. All donations go to our Powerful Woman Scholarship Fund at South Windsor High School. $5/donation. The Yoga Shop, South Windsor. TheYogaShopct.com.




BUSINESS COACHINGSTRATEGIC IMPROVEMENT ASSOCIATES, INC.34 Jerome Avenue, Suite 304 Bloomfield, CT 06002 860-269-6544 StrategicImprovementAssociates.com

If you’re struggling with profitability or to balance the needs of your busi-ness, we can help! We want to be your sustainable business resource. See ad on page 15.

CHIROPRACTICGARY ITALIA, DC, PHDConnecticut Diagnostics, LLC 2080 Silas Deane Highway, Rocky Hill, CT 368 Franklin Avenue, Hartford, CT www.ChiroAndPT.com 860-257-7448

A full service chiropractic office that takes a holistic approach to health and wellness. The office offers chiroprac-tic, rehabilitation/exercise, and nutri-tion. Most insurances are accepted. See ad on page 38.

DANCE STUDIO

D.A.N.C.E. BY KRISTIN109 B Main St Collinsville, CT 06019 860-380-0702 www.DanceByKristin.com

A family-oriented studio offering recre-ational and competi-tive classes in Ballet, Jazz, Tap, Hip Hop

and Lyrical for ages 3 to adult. See ad on page 14.

EDUCATION

HARTFORD FAMILY INSTITUTECenter for Psychotherapy and Healing Arts17 South Highland StreetWest Hartford, CT 06119203-236-6009 www.hartfordfamilyinstitute.com

A cutting edge Psycho-therapy and Training Center since 1969. Treatment includes in- depth body emotional work, energy healing,

shamanic spiritual healing and illness and trauma work. Training also offered for psychotherapists, healers, and those interested in becoming a counselor. See ad on page 31.

EDUCATION

THE GRADUATE INSTITUTE (TGI)Accredited, non-profit graduate school offering holistic programs in contemporary and emerging fields. 203-874-4252 www.Learn.edu

TGI offers holistic master’s degrees and certificate programs for adult learners. Programs include Integrative Health and Healing,

Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, Integrative Health Coaching and Patient Navigation, and more. See ad on page 9.

ENERGY WORKWHITNEY CHRISTINAEnergetic Being 3 Barnard Lane, Top Floor, Bloomfield 860-830-1180 www.EnergeticBeing.org

Live your life without cages! Create an exuberate life without constraints.Whitney shows how to turn passions into the key to a life you love. See ad on page 5. See ad on page 12.

HAIR CARESTUDIO 3 SALON350 Silas Deane Hwy, Wethersfield, CT 06109www.studio3-salon.com 860-518-4674

A full-service salon offering certified organic colors and perm processes that provide the ultimate coverage with no corrosive hair damage while improving the work environment by eliminating hazardous fumes. See ad on page 21.

HOLISTIC HEALTHALTERNATIVE HEALTH, INC625 New Park Ave West Hartford, CT 06110 860-218-2838 www.AlternativeHealthSpas.info

Restore your health with a customized wellness pro-gram to strengthen your immune system. Lose

weight, regain energy, improve skin and reduce reliance on prescription medications. See ad onpage 15.

HOLISTIC HEALTH

APPLE REHAB SPORT & SPA51 E. Main St, Avon, CT 06001 100 Retreat Ave., Hartford, CT 06106 860-404-2461 www.AppleRehabSportSpa.com

Experience physical, occupational, massage therapy in the first truly holistic therapy clinic in the

Farmington valley. It is our belief “when you feel better you heal better.” See ad on page 14.

FELICIA RICKS, NETGlorious Body Serving Greater Hartford and Beyond 860-463-5134 [email protected]

Get more energy, more happiness, and more life with a simple, guided approach to nutrition and weight loss based on delicious and nutritious whole foods. See ad on page 6.

INTEGRATIVE WELLNESS &PHYSICAL THERAPY34 Jerome Avenue, Suite 305 Bloomfield, CT 06002 (860) 519-1916 [email protected]

34 Jerome Avenue, Suite 305 • Bloomfield, CT 06002(860) 519-1916 • [email protected]

CALL NOW (860) 519-1916for your FREE private consultation and your FREE book

“5 Tips to Strengthen the Pelvic Floor and Improve Bladder Function.”

If you suffer from common issues like fatigue, joint aches, headaches, body aches, back & neck problems, post-

surgical recovery, trauma, men’s/women’s health, allergies, sinus problems, learning & behavioral issues, mind/body and more, our unique integrative approach can help you.You can get yourself and your family on the path to health and well being!

Is Your Body a Train Wreck? Medicated? Surgerized? Traditional Therapied?

Is there anything you haven’t done to your body...and you’re still not getting better?

Medicare AcceptedHolistic health center offering Manual Therapy, Phys-ical Therapy, Nutritional Wellness, Natural Health and Lifestyle Coaching, and natural health Com-munity Education programs. Some insurance billing available. See ad on page 35.

SPIRIT OF THE LOTUS837 Boston Turnpike (RT 44) Bolton CT 06043 860-402-9501 www.SpiritOfTheLotus.org

Robin Barros IMT-C, is guided to help you release physical, mental & spiritual baggage, carried for years, lives or generations. Are you living life to it’s fullest? See ad on page 35.

YOGA CENTER OF COLLINSVILLE10 Front St, Collinsville, CT 06019 860-693-YOGA (9642) [email protected]/HC

You can accomplish the changes you need for a long, healthy life with the help of our certified health coaches. Three, 50-minute sessions for $79. See ad on inside front cover.

communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. Create your Community Resource Guide Listing online at www.NAHRT.com.


INSPIRATIONAL SHOPSSIXTH SCENTS51 East Main Street Avon, CT 06001 860-674-8600 Facebook: SixthScents

Awaken and discover your sixth sense of intuition at our modern, new age shop. We offer many products and ser-

vices to help you heal, inspire and rejuvenate. See ad on page 33.

LIFE COACHINGALEXANDRA LOWRYCertified Life Coach The Wisdom Alliance 860-559-1264 [email protected]

At midlife and feeling stuck and unfulfilled? Together, we’ll shift your learned behaviors and beliefs to achieve deep and lasting change. Call me to explore. See ad on page 38.

MASSAGENATURALLY RELAXED, LLCDenise J. Glabau 35 Webster Square Rd, Berlin, CT 06037 860-402-0613 Naturally-Relaxed.com

Our mission is to help you live pain free for a vibrant, healthier, happier lifestyle. We specialize in biome-chanical orientated mas-

sage therapy, relieving muscular pain, stiffness, tension. See ad on page 37.

NUTRITIONSHOP RITEKristen Ludwig, Registered Dietician 110 Albany Tpke, Canton, CT 06019 860-693-3666 Facebook: JosephFamilyMarkets [email protected]

ShopRite’s registered dietitian is your resource to answer nutrition questions, provide menu ideas and tips to help your family live healthier. Call today for help. See ad on page 39.

WEIGHT LOSS CENTER

LIVING HEALTHY WEIGHT LOSS CENTER112 So. Main St. (Rte.177), Unionville 860-977-9001 www.LivingHealthyWeightLoss.com

Lose weight safely with the Ideal Protein weight loss pro-gram. Led by a Registered Nurse, you’ll eat a variety of whole foods and Ideal Pro-tein supplements.See ad on page 7.

WELLNESS CENTER

THE CONDUIT CENTEROwen James, Director Manchester/East Hartford 860-888-4314 www.TheConduitCenter.com

Conduit musicians use gongs, sing-ing bowls and other instruments for effortless relaxation, and personal growth. Sounds deepen other healing practices like yoga and massage ther-apy. See ad on page 21.

YOGACYNDI ROBERTS YOGA1477 Park Street, Suite 14, Hartford 860-517-9322 www.YogaWithCR.com [email protected]

One-on-one yoga instruction for stress relief, chronic pain, healing from injury, and pregnancy in her private studio in West Hartford. Sessions by appointment only. See ad on page 33.

JOURNEY OF YOGA730 Hopmeadow St.Simsbury, CT 06070www.JourneyOfYoga.com 860-680-1482

Inspiring health and happi-ness with every individual who steps through our door by offering Beginner, Hot Power, Vinyasa, Gentle, and Restorative classes

throughout the day. See ad on page 40.

YOGA CENTER OF COLLINSVILLE10 Front St, Collinsville, CT 06019 860-693-YOGA (9642) [email protected]

Experience yoga in the vibrant surroundings of historic Collins-ville. Morning / evening classes available: Beginners, Gentle, Mixed, Advanced, Yogalates, BellyDance and yoga for Kids.

Drop-ins welcome! New student special: $40 for one month of unlimited yoga classes. See ad on inside front cover.

To advertise or participate in our next issue, call 860-507-6392

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Magazine to Your Community or

Select One of Our Existing Markets!

As a Natural Awakenings publisher, you’ll have the opportunity to inspire and support your community by providing the tools and resources the readers need to live a healthier, more balanced lifestyle.

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

Be part of a dynamic franchised publishing network that is helping to trans-form the way we live and care for ourselves. Now available in Spanish as well.

For more information, visit our website NaturalAwakeningsMag.com/mymagazine

or call 239-530-1377

Natural Awakenings publishes in over 95 markets across the

U.S. and Puerto Rico

Documents

2015-01 Natural Awakenings of Greater Hartford