Capital Ale House

Joined Bike MS in 2005

Welcome to Bike MS………………………………………………………………………………3

We are people who want to do something about MS now……………………………………….4

Where does the Money go?.............................................................................................................................5

Moving Together: Three Simple Steps to Starting a Team………………………………………..6

Raising Money has never been easier!............................................................................................................7

Goal Setting: Who has the most Team Spirit?............................................................................................9

Fundraising Ideas Notepad………………………….……………………………………………...10

Top Bike MS 2011 Teams……………………….…………………………………………………11

Safety Starts with YOU!...................................................................................................................................12

For information and team resources please go to

www.irideforMS.org

RIDE VIRGINIA

June 2nd & 3rd Richmond to Williamsburg

Ride Options:

2-day. 150 miles with a Century Loop available on Saturday

1-day 25 miles & 50 miles (Sunday)

Thanks to our Presenting Sponsor - The Page Auto Group

For more information visit irideforMS.org or call 804-591-3034

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Presented by

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• A 3 year, $496,000 grant awarded by the National MS Society is currently being used at Virginia Commonwealth University to study myelin

repair. The research team is headed by Dr. Babette Fuss.

• A new comprehensive clinic for MS clients opened at VCU Medical Center.

• We awarded $9800 in college scholarships to students with MS or who have a parent with MS.

• We assist clients by building ramps at their homes, having driveways paved and modifying vehicles so that they can maintain an independent

lifestyle.

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If you would like more suggestions or assistance in setting goals, please contact Judy Griffin at

judy.griffin@nmss.org or 804-591-3034

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TOP BIKE MS: RIDE VIRGINIA TEAMS IN 2011

TEAM CAPTAIN RAISED

1. Capital Ale House John Polk $55,673

2. Team Williams Mullen Jane Chambers/Joe Krawczel $26,766

3. Team HCA Ron Powell $19,144

4. Team Bruce Jeff Wessel $18,839

5. Scott Strong Pim Jager $13,492

6. Team Coop Philip Licking $11,985

7. B&R Road Warriors Darma Bennett $11,332

8. McGuireWoods Sara Skeens $ 9,896

9. Chesterfield 911 John Jones $ 9,774

10. No Hills Gang David Weaver $ 9,621

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Team Coop 2011

Team Bruce 2011

Hot Buttered Buns 2011