kohsohkuan.com 15 Beautiful Reminderskohsohkuan.com/products/15BeautifulReminders.pdf · 2017-05-13 · © 2017 – 15 Beautiful Reminders 2 Disclaimer The Publisher has strived to

© 2017 http://kohsohkuan.com – 15 Beautiful Reminders

1

http://kohsohkuan.com/


2

Disclaimer

The Publisher has strived to be as accurate and complete as possible in

the creation of this eBook, notwithstanding the fact that he does not

warrant or represent at any time that the contents within are accurate

due to the rapid changing nature of the internet.

While all attempts have been made to verify information provided in this

publication, the Publisher assumes no responsibility for errors,

omissions, or contrary interpretation of the subject matter herein. Any

perceived slights of specific persons, people, or organizations are

unintentional.

In practical advice books, like anything else in life, there are no

guarantees of results. Readers are cautioned to reply on their own

judgement about their individual circumstances and act accordingly.

This ebook is for informational purposes only and is not intended for us

as a source of legal, business, accounting or financial advice. All

readers are advised to seek services of competent professionals in

legal, business, accounting and finance fields.

Legal Notice

As my mission in life is to inspire and add values in people’s lives, I am

granting you the rights to give away this special ebook (worth US$47) to

anyone you deem fit, as long as you do NOT alter the content in any

way.

Thank You.



3

Table Of Contents

(1) Introduction…………….…………………………….…………………….4 (2) What Is A Thought….…….……………………….………………………7 (3) Purposeful Thoughts……….….………………….………………………9 (4) What Do You Usually Ponder On…….………….…………………….16 (5) How Can We Have Purposeful Thoughts……..………………………20 (6) Evaluate Your Thoughts Everyday…….………………………………23 (7) Monitor Your Thoughts………………………………………………….27 (8) Adjusting Your Thoughts To A Joyful Life…………………………….30 (9) Using Your Thoughts To Getting What You Want……………………32 (10) Conclusion………………………………………………………………36 Recommended Resources………………………………………………….38



4

Introduction

Thank you for downloading my ebook.

My name is Soh Kuan and the purpose of this ebook is to

share with you some of my life experiences and also what

I have observed from most people; their way of thoughts

and feelings and how you can control your life’s thoughts

to manifest everything that you wish for.

I am a very simple lady from a simple family living a simple life. Since I

was young, I have always liked to love and wanted to be loved. In my

environment, I barely had people who praised me for my effort and

achievement so it affected my self-thought. Even during my days in

school, I was always the very quiet student in class and I became

accustomed to being called “the quiet one.” A lot of people also

misunderstood me thinking that I was shy because I wasn’t too

expressive. Thus, I constantly had fearful thoughts and I had a hard

time hard time coping with almost everything in life and got easily caught

up with the rush of the everyday life. Again, my thoughts have been

rather tense.

When I started working, I had a couple of bad experiences dealing with

aggressive, and argumentative people and my thoughts became rather

negative and I began to feel depressed. However on a social level, I

didn’t have any problem getting along with people. But I still had

horrendous feeling about certain circumstances and the people around

me.


http://kohsohkuan.com/ManisfestationMiracleEBook


5

A lot of times, my world seems to collapse. All these thoughts were in

my head back then and now I have come to realize that life is not always

smooth sailing for everyone. I suppose we have all faced challenges

and difficulties and trials that can faze us but we shouldn’t forget the fact

that we are all humans.

I could remember sometime in the past when I tried studying hard and

opinions like “why study so much” will pop up. The same “negative

words” crept back in thing happened when I was working so hard to earn

a decent living and trying to provide for my family. And when I needed

someone to talk to, most of the time I was being ignored and even when

I tried to help people, it still didn’t get any better because they didn’t

appreciate it.

All this got me thinking, what have I done to deserve all this and why is

life being so unfair to me? But everything changed on the 15th of May

2010 when I stumbled on the book,….Thoughts...., at the Airport as it

changed my whole perspective on life.

The book was like soothing balm for me because I could put it down and

I read every word attentively and the lessons I learnt from this book has

made me aware of the fact that if I can change my thought, I can change

my life. It was then I discovered that my mind was filled with negative

emotions about not being appreciated and I needed to break this chain.

With every passing day I began to realize that people can only affect me,

my life and my thoughts only if I let them. I know I needed to stop the

bad things that have happened to me in the past to stop affecting me.

Today, I live a purposely life with positive thoughts.



6

I discovered that when we people treat us good or say good things about

us, we feel good but the reverse is the case when they say negative

things about us. Thus, the best way to do this is to develop a positive

attitude all round but this takes a lot of effort to do this and it is not

impossible. We need to realize that it’s what we think about that we

attract to ourselves.

If you are currently going through this same situation, I do hope that you

toe this path because your mind has a huge influence on your life and

you can have everything that you want if you believe and think of

positive things.

My goal is to teach you all the things I have learnt so it can touch

people’s lives in a positive way. Because the power to change your life

is in your mind and it can become the foundation of your success.

I do hope my story here will help change your life. If it does, you may

like to email me at [email protected] to let me know how it has

helped. I will be more than glad to know.


mailto:[email protected]


7

What Is A Thought

“One Small Positive Thought In The Morning Can Change Your Entire Day – Dalai Lama XIV “

Thought is an imaginary thinking we have

inside us that is projected out to the world. It

has a force and energy and it can vibrate. It is

a form that will evolve.

Thought is the process of using your mind to

consider something. It can also be the

product of that process: an idea or just the thing you're thinking about.

Thought is cause, experience is effect. If you don’t like the effects in

your life, you have to change the nature of your thinking. – Quote from

Marianne Williamson.

Thoughts are also defined as the аrrаngеmеnt of the idеаѕ in our mind

which are the results from the process of our thinking. Although,

thinking is an асtion that is соnѕidеrеd to be еѕѕеntiаl to humans, there

is no one kind of agreement as to how we delineate or undеrѕtаnd it.

According to some other definitions, thought underlies many human

actions and interactions, understanding its рhуѕiсаl and metaphysical

origins, processes, and еffесtѕ have bееn a lоngѕtаnding gоаl of many

асаdеmiс diѕсiрlinеѕ including linguiѕtiсѕ, рѕусhоlоgу, nеurоѕсiеnсе,

рhilоѕорhу, аrtifiсiаl intelligence, biоlоgу, ѕосiоlоgу and cognitive

ѕсiеnсе.



8

Thinking can allow us to make ѕеnѕе of, interpret, represents or

prototype the world we experience, and to make рrеdiсtiоnѕ аbоut the

things around us. Therefore, it has been of assistance for us to make

рlаnѕ or оthеrwiѕе attempts to accomplish our goals and objectives.

Thoughts always have the роwеr to ѕhаре our lives and аlѕо сrеаtе our

happiness. It is vital. Our lives and true hаррinеѕѕ соmе from our

thoughts, and consequently, it is essential that we select our own

thoughts.

Pоѕitivе thinking саn сrеаtе happiness while nеgаtivе thinking сrеаtеѕ

unhappiness. Every aspect of our life is generated by thoughts.

Thought is something that can bring us the things we want in life. We

are the creator and we create our world by giving feelings to our

thoughts. Thus, this has relation to the Law Of Attraction. This law

describes how energy actually works and the same energy will interacts

to form things of a physical nature. It is a law which explains that like

attracts like.

There are various kinds of thoughts, like loving thoughts, evil thoughts,

good thoughts, bad thoughts, angry thoughts, sad thoughts, jealousy

thoughts, frustration thoughts and depress thoughts and the likes.

Everything we feel is a product of our thoughts, so is everything that we

love and hate.

You can develop thought forms that will bring to you what you always

wanted (be it relationship, good career, good health, wealth). Our

success and failures are the results of our own very own thoughts.

Hence, every day reminders to us of our thoughts is very important.


http://kohsohkuan.com/InstantSwitchEBook

http://kohsohkuan.com/ThoughtElevatorEBook


http://kohsohkuan.com/MeetYourSweetEBook


9

Purposeful Thoughts

“Life is 10% what happen to us and 90% how we react to it – Denise P. Kimbro “

I feel that it is more meaningful if we could

always link our thought to a good purpose. If

our thought is of no goodness, we should

discard them.

Below are some simple and Dominant 15

beautiful reminders worth observing for

yourself every day:

#1] Let Your Thought Be “Thank You”

Be thankful that every day we have a chance to wake up to a new day.

Be thankful for the good things that are happening in our life. Similarly,

be thankful for the bad things in our life as they give us the opportunity to

learn what went wrong and we can work on improvement of them.

There are so many things to be thankful for. For instance, thank those

who are there when you need them; thank those who came to your life

to make you who you are today; thank those who care to listen; thank

those who make you feel worthy; thank those who dislike you to make

you learn to be a stronger person.



10

#2] Always Think Of Your Day As A Beautiful And Happy One

In our life, we have seen the gооd and the bad. To some people,

whatever they do, they are аlwауѕ not hарру or contented with their life.

The fееling of not being able to асhiеvе better things in life is аlwауѕ

haunting some of us. Most of the time, this is the fееling mоѕt of us go

through оnе wау or the other. It is ѕоmеwhat important that we learn to

create the fееling of hаррinеѕѕ.

Hаррinеѕѕ is the оnlу golden rule in life that we can оbѕеrvе ѕinсе

without hаррinеѕѕ life will be ѕоmеwhаt futile and gloomy. I аlwауѕ try

to inculcate this at the bасk of my mind that “If уоu are not happy living

for yоurѕеlf, then who ѕhаll be for уоu." So just be уоurѕеlf and еnjоу

the еѕѕеnсе of life with happiness. It is entirely uр to уоu on how уоu

want to асhiеvе hаррinеѕѕ.

You саn аttаin hаррinеѕѕ by giving hаррinеѕѕ to оthеrѕ as well. If уоu

ѕее ѕоmеоnе hарру, уоu will оbviоuѕlу be hарру. By being hарру, уоu

will сеrtаinlу reap mаnу bеnеfitѕ. You will have a new zеѕt for life, fееl

the еxсitеmеnt within уоu and fееl joy within уоur ѕоul. So ѕрrеаd the

goodness of hаррinеѕѕ to уоur family, friends and even to a ѕtrаngеr.

We will see that our day is beautiful when we are happy.

#3] Think Simple And Do Not Complicate Things In Our Own Mind

Instead of cluttering our mind by filing up our mental space with all the

anxiety, everyday reality stuffs and stress, we can learn to think simple.

When we think simple, we have a clearer mind, we also make better

decisions.


http://kohsohkuan.com/MindRealityEBook


11

Very often, a lot of people can be complicated as they can imagine tons

and tons up their thoughts and form conjecture before things transpire.

They have too many “whys”, “what if”, “why is it like this/that”, “why

can’t”, and the list can go on and on. This can thwarts their desires and

hinder the Universe from providing their requests.

#4] Give Total Attention To Feeling Good. Things Will Get Better

Every Day

Buy yourself something you like occasionally within your means to raise

the level of happiness within you and to feeling good. In additional, find

something you like and enjoy and do it. If you have a hobby you really

like; like singing, cooking, playing the piano, shopping, going for movies,

engage in them often. Remember, that’s your job.

Furthermore, if you like travelling, enjoying your afternoon tea and

reminiscing in books do whatever it takes to feel great. Always find time

to replenish our mind golly it needs.

#5] Never Let Insecurity Affect Your Life

Insecure people usually feel jealous of others. If one do not feel that the

others’ – be it achievement, beauty, good fortune are better than yours,

you do not have to feel insecure. Life is just that simple.

If you have insecure feeling, you have to find solutions rather than just

filling your thoughts with the feeling. For example, if you are scared of

losing your job, one of the solutions to this will be to take up a course to

raise your market value.



12

#6] Avoid Negative People Who Bring No Purpose To Our Life

Our social environment can affect the way we think and live. We have to

find ways to spend more of our time and attention with the people and

sources that have a positive effect on our thinking.

Avoid negative people as they are the toxic ones that always influence

and disturb our thoughts.

Most of the time, negative people’s mindset are fixed and they usually

do not find ways to make improvement and are prone to blaming and

complaining.

#7] Do Not Overthink As It Can Be Destructive

A lot of us are being hold back by the life we want to live. Why?

Because we think too much. Many people overthink every little problem

until it becomes bigger and scarier and it actually is.

We can overthink the positive things until they are no longer positive.

Overthinking also means over analysing and deconstruct things and so

the happiness that comes from just enjoying something in the moment

disappears. In one way, overthink can sabotage our own inner peace

and happiness.

#8] Do Not Fight Against Circumstances That Are Beyond Your

Control

In fact, a person always wanting to be in control of everything can seem

to be annoying to others at time. We will also loose the inner peace

within us every time we try hard to control a circumstance.



13

Eleanor Roosevelt, the American politician and longest-serving first lady

of United States once said “One key thing to remember, great minds

discuss ideas, the average minds discuss events, the small minds

discuss people.

Having said that, it will be wise not to be the small mind that spends time

talking about people and fighting situations beyond our control.

#9] There Is Nothing Worth Frustrating Over Or Angry With

We must never get uрѕеt during a bad or boring ѕituаtiоn. For example,

if уоu are trapped in a traffic, do not let уоur joy be taken away. Take it

аѕ an орроrtunitу to relax and listen to your fаvоritе playlist or read a

useful and meaningful book.

When you are trapped in a sticky situation with a nasty person, do not

allow yourself to be drawn into a state of anger. I have seen people who

spent most of their time being angry and also people who take a rational

approach and are not at all bother by circumstance which can anger

them. What type of people do you like to be in the long run?

#10] We are worthy to receiving the best in life

It is purposeful if we can always think that life is always good.

If we want good health, we can seek out an exercise routine.

We will be healthy.

If we want a good career and job, we can learn to upgrade

ourselves and landed a good job. We will have a fulfilling job.



14

If we want abundant wealth, we can learn and master a skill

that helps us achieve the money in a way within reach. We will be

well-off in our own definition.

If you want a relationship, there are equally numerous ways

we can attain them, like being an understanding, caring and loving

person. We will find love.

It is all in our mindset. Just believe we are worthy of all good.

#11] Have A Different Perspective And Be Open Minded

Avoid being a stick-in-the-mud person who always thinks that they are

right and others have to take blames for our actions. It’s only when we

learn to develop an open mind to different perspective that we learn from

others and eventually we excel.

#12] Let Go And Good Will Come Unexpectedly

In our lifetime, we will experience people who will leave us in our difficult

times and people who put us in a difficult situation. We must certainly

learn to let go and live our live purposefully. Holding on to bitter memory

of how others have treated us can make us have evil thoughts. Over

time, having the bitter thought can also be detrimental to our health.

Therefore, it is important to learn to let go.

#13] Never Judge Or Compare, It Kills

When we compare ourselves with others, our thoughts are competitive.

We will find our thoughts spiralling in a tense moment everyday finding

ways to out-shine and undercut others authority. We should learn to



15

admit that maybe we are less talented or hard working as compare to

others. Either we work harder or we go on comparing ourselves with

others. It’s our choice. But life can be quite meaningless if we go on

comparing ourselves with others.

#14] Just Relax And Everything Will Unfold Perfectly

The more relax we are, the better we think, the better we feel, the more

everyone and everything around us will improve. Mindfulness is present

when there is clarity of our thoughts. I realise that it is when we are

mindful, we are more efficient and we get to accomplish a lot of our daily

tasks effectively and things start working the way we want.

#15] Appreciate What We Have And Not What We Are Missing

Every day a lot of people across the globe struggle to feed themselves

and their children nutritious meals. A very important thought we should

remind ourselves every day is what we have in life which others are

missing out, because some don’t have even food to eat.

We are so caught up in our destination most of the time that we forget to

appreciate the journey; the good people we meet, the good things we

received. Always make a point to appreciate every good thing before

they are gone.

Above are 15 positive thoughts good for reminding yourselves. Positive

words can change our lives if it is used on a daily basis as it can serve

as a source of motivation to surpass all obstacles.



16

What Do You Usually Ponder On

“The Whole Of Science Is Nothing More Than A Refinement of Everyday Thinking - Albert Einstein”

Do you mostly feel happy, frustrated, angry with

people, unable to tolerate certain situation, get

sad easily and etc.?

It is important that we know what we think and

feel every day. For instance, if you always feel

negative like no one cares or understands you. Do not be discouraged.

You need to remind yourself that you will be alright and channel your

mind towards being happy.

Frankly speaking, in general, no one cares about how we feel, except

our loved ones and the people genuinely understand and love us. It’s

our responsibility to care for ourselves. No matter how we wallow in

despair, it is rare to have someone who can uplift us with the right

words. We have to look inwards and rely on us to get us out of any

situation that we are in.

Let me share an example with you, I once had a friend, who always felt

like she wouldn’t get anything that she wanted from God and this has

affected her negatively because till date, she still haven’t gotten anything

that she wants in life. So it is imperative that we believe in ourselves

and only occupy our minds with positive thoughts at all times instead of

blaming others.



17

Since we all have control over what we are thinking, what can be more

than the powerful Law of Attraction and attract the right things through

our thoughts.

If we have control over the things that we think about, our sense of

injustice will subside and it will be replaced with the energy for life and

the zest to create which we are all born with. We must learn how the

Laws of the Universe work. So ask yourself this questions; what do you

usually think about? Because an arrow can only be shot be pulling it

backward. So when you always think about the negative and difficult

things in over in your life, just think of it as life drawing you back to

launch you into something positive and great. Thus, concentrate and

focus on good thought and keep aiming for good life.

I have observed that a lot of people complain the moment they wake up.

They complain about everything from traffic, transport, work, and the

people around them, about the government. Because they don’t

understand that they can focus their thoughts on more useful things.

Every circumstances, every event, and everything that you live – is

because of what you have been thinking about, wondering about,

pondering, remembering, observing, considering and imagining…you

are literally thinking your life into being.

Hаррinеѕѕ is an amazing state of mind. When уоu are hарру, life is

gооd. We all hаvе glimрѕеѕ of hаррinеѕѕ, but to be truly hарру all the

time is hard. A lot of people walk through this world unhарру. They

ponder and ponder about being unhappy.


http://kohsohkuan.com/TeslaCodeSecrets


18

I believe that hаррinеѕѕ is a state of our mind that needs to be

mаintаinеd. When уоu wake up in the morning, do you feel ѕаd?

Throughout the day, do уоu get bugged down with negativity? Do you

feel nothing seems to go уоur wау? Are уоu feeling реѕѕimiѕtiс аbоut

life? Do уоu fееl like a рriѕоnеr in уоur life? If your answer is уеѕ to аnу

of thоѕе, it’s time for уоu to get уоur daily dоѕе of hаррinеѕѕ.

You’re оbviоuѕlу not hарру, ѕо уоu know уоu nееd to сhаngе. It is not

hеаlthу to kеер going through life unhарру. Mental health can аffесt

уоur рhуѕiсаl health tremendously. I know what works for me and now I

рrороѕе that you do the same. Think positive.

Hоwеvеr, the idеа of hаррinеѕѕ differs for everyone. To еасh and еvеrу

реrѕоn, hаррinеѕѕ hаѕ its definition. The level of hаррinеѕѕ аlwауѕ

dереndѕ uроn our раѕѕiоnѕ, еxресtаtiоnѕ, life еxреriеnсеѕ, and аlѕо our

реrѕоnаlitiеѕ. For ѕоmе, hаррinеѕѕ mеаnѕ having a gооd саrееr, while

for оthеrѕ it is to attain happiness in their family life or intimate

relationships. Hаррinеѕѕ is a ѕtаtе of mind. You саn be hарру еvеn

when things аrе not going уоur wау. You have to ponder over positive.

Try making a list or one similar like the one below:

My thoughts Mon Tues Wed Thurs Fri Sat Sun Total Ticks

Happy

Sad

Angry

Frustrated

Appreciated

Jealous

Hatred

Calm



19

Tense

Stress

Resentment

Motivated

Love

Criticising

Tick on the thoughts that you have every day. You can add on other

thoughts you have that are not mentioned above.

You use that as a basis to make you aware of your musings every day.



20

How Can We Have Purposeful Thoughts

“It’s Not the Situation That’s Causing Your Stress, It’s Your Thoughts, And You Can Change That Right Here And Now. You Can Choose To Be Peaceful Right Here And Now. Peace Is A Choice, And It Has Nothing To Do With What Other People Do Or think – Gerald G. Jampolsky, MD”

There are few areas that I think will help us

live a more purpose life and have more

purposeful thoughts.

First, you need to get into wanting the good

feeling state. Focus on what you want to do

and can do and at that point slowly feel that

state a little at a time. Then link this feeling to the 15 reminders.

Let’s say, we want to earn more money, are we always angry over the

fact that money is so difficult to come by? Or we have told some

negative people about our plans to make extra money. You will realise

that this does not work. Your angry thoughts have failed you and the

negative people will laugh at your plan and eventually you will fall back

to your original state.

In order to have purposeful thought here, you need to feel happy about

making money and you have to find positive people to relate your plans

to that will support your ideas and uplift you.

Secondly, when you know what you want, keep it to yourself and work

on turning your thoughts into reality. It will be helpful to sit quietly for a



21

little while every day and do some deep breathing exercise every day so

as to find the peace within us. If you know meditation, you may wish to

meditate.

Peaceful thoughts relieves us of the day to day stress and lead us to

more purposeful thoughts. Therefore, always think of the good thoughts

before they become something. Think of this; joy attracts joy, sadness

attract sadness, anger attracts anger, frustration attracts frustration and

etc.

This is the hard truth that we all need to recognise that whatever we

choose to think will attract the same kind and comes back to us. If we

are angry and ѕоmеthing hарреnѕ, we rеасt in a сеrtаin way, but if we

аrе hарру we might react in a different wау. So if we think of ѕоmеthing

nеgаtivе often, we will create a nеgаtivе еmоtiоns and then develop a

nеgаtivе state of mind. A nеgаtivе ѕtаtе of mind leads to mоmеntѕ of

unhаррinеѕѕ.

Furthermore, to have purposeful thought, you have to ask yourself the

way you look at the world. The way we look at the world - the external

environment around us has an effect on our thoughts. You must break

off from the fact that you are the victim of certain circumstances. You

must not be involved in any gossip and petty matters or unnecessary

worries. These are meaningless and aimless thoughts. This is usually

hollow and leads us to a drama and are detrimental to our well-being.

An American famous actress and model, Marilyn Monroe, once said

“nothing lasts forever. So live it up. Drink it down, laugh it off. Avoid the

drama. Take chances. And never have regrets because at one point



22

everything you did was exactly what you wanted. If you allow drama,

your live will be melodramatic.”

We have to set out sometime asides our busy schedule and read

inspiring books or articles that will have positive impact on our lives.

Choose your thoughts. Take the 15 reminders mentioned earlier as a

basis in generating your everyday purposeful thoughts. When you get

into the above 3 states and with the 15 reminders at hand, align them

with your mind and experience for yourself, you will learn to appreciate

the process in a meaningful way.



23

Evaluate Your Thoughts Every Day

“The Person Who Sends Out Positive Thoughts Activates The World Around Him Positively And Draws Back To Himself Positive Results – Norman Vincent Peale”

In general, no one likes to be told that

what they are doing something is not

right. It is even worse when they are

told in a harsh manner.

With the list of your thoughts that you

think about every day, you can now

assess why you think of certain

circumstances in a particular manner.

You may like to enquiry the inner you with questions like the followings:

What do you really want?

Why do you think that way?

How do you like to feel instead?

What is it that makes you think that way?

Can you not think that way?

How do you feel when you think that way?

What will it be like if you do not think that way?

Will it improve the situation if you go on thinking that way?

Will the situation change if you think otherwise?

Is there anything you can do to get what you want?

Why can’t you get what you want?

Can you change how you feel?

Why can’t you change how you feel?



24

I practice evaluating my thoughts and also reminding myself what I want.

I never have a single doubt in that. However, whatever it’s in my mind

has to be righteous, good and kind and I remind myself every day; that

since I have control over what I think, I can always do something about

it.

Perhaps, I can be happier and my life can be more fulfilling. You too can

do it. Nevertheless, take care not to over think and get obsessed and

possessive with what we really want when evaluating your thoughts.

Everything will pleasantly flow to us.

Additionally, appraise what is pulling you from thinking about good

things. Take these negative thoughts back and replace them with

beautiful and purposeful thoughts. What we think can lead to good or

bad consequences.

During your evaluation process, if you experience someone

discouraging you on your change, remind yourself that you will be okay.

Just let go and move on. It can be challenging but keep evaluating.

To illustrate, when we think of being broke. Ask why? It may be

because we are spending on the unnecessary stuff or we do not have a

plan of how to spend our money wisely. Do not have bad thought that

money is no good and we should not be greedy in wanting more so long

as it is moral.

If you are worried about your health, you might like to check if you have

been eating unhealthy food or keeping up with your exercise routine. Do

not fill ourselves with thoughts of blame like we are lazy or etc.



25

For some of us who experience a bad romantic relationship, we might

want to know if we are not loving enough to our partners or there is a

communication problem. Do not have thoughts that our partner is lousy,

he or she did not spend enough time with you, or etc.

When we think that our career is going down the drain, we can ask

ourselves honestly if we have been slack at work. Or are we not

performing to our job standards? Or is there a problem with difficulty in

working alongside with our co-colleagues. Do not generate wicked

thoughts that our superiors show favouritism or they do not give us

chance and etc.

Do you experience fear most of the day? Evaluate why. What is the

root cause of your fear? For example, are you scared of losing your

job? Do you worry about a roof over your head?

Do not think that the above evaluations are silly, why do we need to look

into our thoughts? It works if you give genuine and sincere attention to

all details. It’s all about our thoughts.

Furthermore, when you evaluate your thoughts, do not resist them.

Many times, I heard people saying life’s sucks and the world is out to get

them. They are unhappy with almost anything. Then what they think

becomes true. They resist evaluating their thoughts. They find the

process ridiculous.

On the other side, if a person thinks that all is well in their world, it is also

true. Their world is well. Perhaps we may want to remind ourselves

what it is that we want when negative emotions set in.



26

This process will stop the negative attraction. Once negative attraction

disappears, the positive attraction will emerge. This is how we keep

evaluating.



27

Monitor Your Thoughts

“Believe That Life Is worth Living And Your Belief Will Help Create The Fact – William James “

Earlier on, we understand what we

think about on a daily basis every day.

Through evaluation, we seek to further

understand our thoughts by looking

into our inner state. We question our

inner mind why.

In this section, we will work on monitoring our thoughts. So we can be

sure that we have not fallen back into negative thoughts again.

By monitoring our thought, it means we simply pay more attention to

how we feel. The better we feel, the better things we will attract and the

reverse is the case if we feel worse about ourselves.

We monitor ourselves by observing our feelings and thoughts more

closely a few times every day. Do they come easily? Are they ever-

changing in few minutes, hours, etc.? We focus on the thoughts that

pops up. We recognize the unhealthy thoughts patterns and we

endeavour to change them immediately.

Here, we monitor our thoughts to see if there are more purposeful

thoughts than the negative ones. Once a negative thought is known, put

a stop to it. Instantaneously, swap that negative thought with a positive

one. Also keep a list of constructive thoughts and immediately replace it

when the unpleasant ones occur.



28

However, do not totally disregard the unhealthy thoughts as they serve

as a means for our improvements. Validate them too and then

substitute them with positive ones. I remembered a year where I was

jobless and doing a retail job and I have no money to eat. I saw in my

bank account that I have 8 bucks and yet I am unable to withdraw the

money from the automated teller machine as the minimum sum

requirement for withdrawal is 10 bucks. I felt remorseful initially.

However, after observing my negative thought, I cast aside that negative

feeling. I replaced it with a happy thought that “I am okay, I can go on a

diet so that I can look better” and to my surprise, I got a job two days

after that.

Furthermore, start referring to your self-talk again in this monitoring

stage. Jot down in paper if you still have critical or adverse thinking.

You may like to silence your inner self as what you focus on will expand

and evolve. It’s all about stopping the undesirable thoughts before they

become real and materialize.

Remember we cannot control anything but we get to control the way we

are feeling. Through monitoring, we are very sure what undesirable

thoughts stay with us and whether we have to improve along the way.

If you recall, earlier, we have a table where we put down our thoughts

every day. Here is the same table but we put down our different

thoughts more frequently; one for the morning, afternoon and evening.

The idea is to monitor closely how frequent our thoughts change. If our

thoughts changes too often from good thoughts to bad thoughts, it is not



29

a good sign. This table gives us yet another clearer picture of our

thoughts, not just what we feel.

Thoughts Mon Tues Wed Thurs Fri Sat Sun Total Ticks

M

A E M A E M A E M

A E M A E M A E M

A E M

A E

Happy Sad Angry Frustrated Appreciated Jealous Hatred Calm Tense Stress Resentment Motivated Love Criticising M=morning A=afternoon E=evening



30

Adjust Your Thoughts To A Joyful Life

“The secret of change is to focus all your energy, not on fighting the old, but on building the new – Socrates”

Once we discard the old thoughts and

decide on generating new good thoughts,

the new thought will lead to a new life, and

that new impersonations from the mind

produces new thought. These new

impressions may not all be wholesome, but they are always different,

and the old one is thereby modified to some extent.

Make incremental change and take it one day at a time, even if you

know it is going to be tough but recognize that it will be worth it at the

end of the day. Most important, change your thought and know that a

good life will eventually flow….the good health, good career, good

relationship, the adequate wealth that you need.

Remember; take control of your thoughts. Yet again, from the previous

steps, identify why you have a particular thought and make it a habit to

remind yourself of it every day.

I also recalled one incident where I was at a shopping mall where an old

lady in front of me and her five family members fell on me and I was the

last person at the ascending escalator. At first, the escalator kept

running on and on until I heard that someone stopped the escalator. I

thought I was dead back then. I remembered I remained calm and

thankful to the guy that stopped the escalator and continued to smile the



31

next day while limping to work. I chose happy and thoughts of gratitude

rather than lamenting that I was involved in a bad or unlucky incident.

Miraculously, my wounds from the fell healed in just a few days.

All I know is that we should remind ourselves that there is no need to be

bothered with what our external environment or circumstances make us

feel. Taking care of ourselves and our thoughts should be the priority,

while we continue to treat others with the same loving care, sincerity and

respect and with clear conscious, nothing else matters.

At this stage, you should find that adjusting your undesirables seem

easier as you are already getting used to your own thoughts and the

tweaking them along the way.



32

Using Your Thoughts To Getting What You Want

“Nothing Binds You Except Your Thoughts; Nothing Limits You Except Your Fear; And Nothing Controls You Except Your Beliefs - Marianne Williamson “

First, we must decide what we want

and then focus on our goal. See a

picture of yourself getting what you

desire. Keep that thought in

harmony and find quiet time every

day to focus on the picture of your

goal and the more you see and visualise the goal, the faster it will come

into form. You will want to train yourself to see the picture clear and

clearer every single day.

#1] Heath

A lot of people are not aware of the fact that our thought and health are

linked. Thoughts will affect our emotions and create vibrations that are

either of harmony or disharmony. This in turn can affect our physical

body leading to worrying, stress, anger, anxiety and other negativity that

can harm our physical body. For example, if we are experiencing

headache, we will create a picture in our mind of the pain. As long as

we focus more of it, the pain remains. The focus gives it energy and

power.


http://kohsohkuan.com/CosmicOrderingSecret

http://kohsohkuan.com/CosmicOrderingSecret


33

The root cause of our emotional stress can be found in our thoughts and

feelings. Our thinking has enormous effect on our health. Good health

starts with having the right thoughts.

#2] Money

There is absolutely nothing wrong in wanting money. We are born into

the material world to earn money for our daily survival, pleasure and

accumulation for our very own unique purpose.

I remember an incident when I started a new job with zero savings in my

accounts after being jobless for a while. I think in my thoughts that I will

soon have a small of dollars in my savings and it happened quickly.

It is just my happy thoughts that materialized via visualization. I know it

is not greed and the good things just manifest to me. I felt extremely

delighted and grateful.

A lot of people are able to use the power of their thought to improve their

standard of living and some have changed their personal financial crisis,

with their extreme focus, absolute faith, believe and through great

discipline. Isn’t that great?

#3] Perfect Job

When we give power to our thought, chances are equally high that we

can lend in a perfect job as well. People who are unhappy with their job

feel depress, restless, unmotivated and lethargic. They are not able to

radiate energy and zest at work. Some are not able to earn the

adequate salary and they slog their whole life working in the same job.




34

An exercise we can try is to see ourselves happy at work, working

harmoniously with our co-colleagues and superiors. We see our

environment at work near perfection and at the close of the month; we

receive our paycheque and have no problem paying our bills.

#4] True Love

A romantic attracted relationship should vibrate at the same frequency

and wave length. To find true love, we have to start by being a loving

person. This force will create a beautiful vibration and this vibration will

attract a similar person into our life.

Begin by focusing your mind on true love if you want true love. Your

right state of mind will make you correctly visualise the true love. For

those of you who already know about other meditation, you can also use

it to aid your practice to calm the mind and stay focus on visualising your

desire.

#5] Happiness

Happiness is a choice. It’s an attitude of the mind. If our thoughts tell us

to be happy, we can be happy. Happiness is living in harmony. It means

we are at peace with our inner being.

We cannot find happiness if we look outward for it. Neither can we find

happiness by trying to do things to make ourselves happy. It does not

lasts. We can learn to find true happiness by learning how to think of the

needs of other people and not just our very own. Happiness comes from

living in harmony. Hence, we have to focus our thoughts on harmony.



35

Happiness attracts happiness. If we have make up our mind to be

happy, it is likely we will lead a happy life, no matter what life present to

us. You too can achieve happiness through your own thought.



36

Conclusion

I firmly believe that your life will be transformed when you become more

aware, mindful and adopt the right practice. You will become a happier

person and will be able to take charge of your life. Before you know it,

you will be a changed person and you will laugh at your past thoughts.

Good thoughts will always lead to happiness, love, health, the money

you need and other material stuffs. Everything is always good in our life,

it’s how you see it.

If you want to change your life for better, change your beliefs. You can

change your beliefs by changing your thoughts. Believe in yourself and

the rest will fall in place.

We need not get ourselves hurt during our dire thoughts. We can always

change and remind ourselves every day. Ultimately, it is about how

much you practise your thoughts that gives you the joy and how much

you practise the thoughts that brings you the pain.

Just have a simple mind, good thoughts, coupled with reminders to

ourselves every day that anything is possible. If you recall my earlier

illustration on the concept relating to the Law Of Attraction, you will

realise that we can have all the goodness that life has to offer us.

Hope my simple ebook gives you the motivation to bring you to a level

that you may use your mind and thoughts as a means to achieving what

you want in life and provide power to your further success. You may

share my ebook to your friends and family if you find it useful.



37

Thank you so much for taking the time to read my ebook. Once again,

do email me at [email protected] and share with me how my ebook

has help you in any way.

All the best! ☺


mailto:[email protected]


38

Recommended Resources

Below are some information relating to thoughts on health, relationship,

overall wellness and success. Hope you will find them informative and

useful for yourself…☺

# For Overall Thoughts & Law Of Attracting Your Wants

Thought Elevator

A secret system that uses a "Brain Elevation" technique

that elevates your mind & thoughts to effortlessly attract

and achieve wealth, love, happiness, health, and any

other goal you have.


Manifestation Miracle

Whether your wish is for more wealth, success,

happiness, better relationships, or good health,

Manifestation Miracle virtually puts the law of attraction on

autopilot allowing you to tune in to' your destiny for

prosperity, happiness, love and more.











39

Instant Switch

Are you ready to “flip the switch” and instantly start

manifesting everything you ever wanted in your life at an

unbelievable speed? See how you may apply the powerful

technique and realise your life will never be the same again.


Mind Reality

Learn the secret to creation of your ideal reality by

manifesting your perfect dream, possess power and

influence over people you never thought existed,

realise the inner joy and contentment that comes

effortlessly when you live your life purpose, knowing

how to transcend what most people think is impossible

so you can start living your dream today, discover the

secret knowledge that only a few people possess about

how the universe works and the true nature of life and spirituality and many more.


The Awakening Course

This course covers everything to live a balanced life,

including how to REALLY explode your wealth and

finances, live a life of great health and fitness, find true love

and long-lasting relationships, become more spiritually

enlightened and discover real happiness.

http://kohsohkuan.com/AwakeningCourseEbook












40

15 Minutes Manifestation

Do you know it’s not the learning, your intelligence,

hard work that get you all you want in life? This

Personal Development / Self-Help (audio) program is

designed to automatically reprogram a person's

subconscious mind, to dissolve their limiting beliefs

and scarcity mindset to allow them to manifest the life

of their dreams.

http://kohsohkuan.com/15MinutesManifestationeBook

Paradigm Shift

Bob Proctor (speaker, author, consultant, coach, and

mentor) And Sandy Gallagher (Public Speaker.

Entrepreneur) Help You Discover How You Can

Transform Your Finances, Health And Lifestyle When

You Change Your Mental Programming

http://kohsohkuan.com/ParadigmShiftEbook









41

# For Health

Her Yoga Secrets

Looking for a yoga program designed to promote natural

and healthy weight loss without any need for pills,

powder or portions, without having to spend countless

hours in the gym or lift heavy weights, no challenging

workouts? See how this can help you build a shapely,

feminine body to look good, be healthy and at the same

time lose some weight…

http://kohsohkuan.com/HerYogaSecretsEbook

Unlock Your Hip Flexors

A Practical, Easy-to-follow Program You Can Use To

Instantly Release Your Hip Flexors For More

Strength, Better Health And All Day Energy.

http://kohsohkuan.com/UnlockYourHipFlexorsEbook

The Kidney Disease Solution

Find out that it’s possible to reverse impaired kidney

function and avoid dialysis and/or kidney transplant

surgery. Follow the same step-by-step holistic healing

protocols that thousands of people around the world have

already followed with successful results, it can help to

improve your kidney function and the quality of your life.

http://kohsohkuan.com/TheKidneyDiseaseSolutionEBook












42

# For Relationship

Meet Your Sweet Interested to identify five qualities men find irresistible in a

Woman? For guy who wishes to date hot, younger

women? Discover how to talk to women to build the

attraction. Wishing to be the first to achieve absolute

attraction mastery that will skyrocket your success in

attracting great women for a lifetime?






Documents

kohsohkuan.com 15 Beautiful Reminderskohsohkuan.com/products/15BeautifulReminders.pdf · 2017-05-13 · © 2017 – 15 Beautiful Reminders 2 Disclaimer The Publisher has strived to