***If you would like certain snacks ADD them to your Grocery list

GROCERY LIST - WEEK 1

Red peppers (3)

Grape/Cherry tomatoes (1 Pint)

Cucumbers (2)

Power Greens (1 small bag)

Mixed Greens (1 small bag)

Avocado (1)

Large sweet potatoes (2)

Russet potato (1)

Celery (3 stalks)

Baby carrots (1 small bag)

Green onions (1 bunch)

Blueberries (1 cup)

Large Strawberries (15)

Banana (1 ripe)

Medium Zucchini (1)

Fresh asparagus (1 pound)

Cilantro (1 small bunch)

Ginger (2 Tbsp Grated)

Broccoli (1 Cup Chopped)

Eggs (9)

Feta cheese (2 tblsp crumbled)

100% Orange Juice (1 Cup)

Plain Greek yogurt or Non-dairy

Yogurt (2 cups)

Grated parmesan cheese (4 tbsp)

Produce

Dairy/ Refrigerator

Chicken sausages (3)

Chicken breasts (4)

1 Pound pork tenderloin (1lb)

1 Pound Salmon Fillet (1lb)

Penne pasta (2 ounces dry)

Quinoa (3 cups cooked)

Coconut Water (1 cup)

Bread crumbs (1 1/4 cup)

Small corn or flour tortillas (4)

Dried apricots (9)

Black beans (2 cups)

Diced Kalamata olives (2 tbsp)

Peanut butter *Natural (1.3 cup)

Tuna fish (5 oz can)

Cinnamon (1/2 tsp)

Vanilla (1 tsp.)

Sriracha sauce (1 tsp.)

Pre-made salsa (1/3 cup)

Dijon or sweet/hot mustard (4 tbsp)

Dried oregano (1 tbsp)

Cumin (1/2 tsp)

Soy Sauce or Braggs Liquid Aminos (3 Tbsp)

Olive oil

Balsamic Vinegar

Salt & Pepper

Meat

Dry Goods

Spices & Condiments