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11 Ways to Integrate Mindfulness
Into your Everyday Life!
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11 Ways to Integrate Mindfulness into your Everyday
Mindfulness is our inherent ability to be able to cope up and be constantly aware of the things
around us. It is the capacity of an individual to take control and be attentive enough to deal with
problems, responsibilities, and issues of everyday life.
There are times though that we simply lack the effort to be mindful enough in coping up with the
constant pressure in life. Thus, a lot of us are left behind with no progress and development.
Integrating mindfulness into ones daily life is quite significant in order to be successful. With it,
you are able to take charge and manage the negative and positive aspects like challenges, fears,
stress, success, and many others.
Everyone should put in mind that being mindful is not only applied in the work place, job
interviews, examinations, training, and other crucial events in life. Integrating the attitude of
mindfulness in our daily lives is very important. Here are 11 ways on how to do it.
1. Loosen up people get stuck and stagnant both mentally and physically because they are
always consumed by the pressures of work and responsibility. The only way for anyone to be
able to maintain mindfulness in responsibilities is to loosen up. Do not think of the negative
consequences, instead, hope for whats the best thing out of the worst situation.
2. Always look for change life is an endless search for satisfaction. Because of this, we all
search for constant change each and every time we are confronted with issues and problems.
Being able to solve these issues entails the ability to be mindful in all the things around us. If
we try to think of solving a problem but later think of it as nothing new and significant, theres
a good chance we cannot solve them. But with a mindfulness perspective and a hope for
change, one can really be effective and successful since dealing with problems is linked to
thinking of it as something that will provide change in your life.
3. Be stress free stress is always a part of everyday. But having yourself full of it will
certainly not help. Integrating mindfulness in relation to stress means you have the power be
aware and deal with stress effectively. You will not allow it to defeat your goals and
objectives for that particular day.
4. Integrate fun and play facing several responsibilities in everyday life sometimes molds us
into very strict, stringent, and dull individuals. All we think every time we wake up each
morning is dealing with all the negative things and surviving them before the day ends. With
this kind of attitude, were actually putting ourselves into stagnant mode. It sucks out the
energy in us. The best way to combat this is incorporate playfulness to our responsibilities. By
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extracting fun with all the things we do, even if we dont like doing them that much, we are
beginning to emphasize mindfulness.
5. Be flexible attentiveness is coupled with the ability to solve problems in a lot of ways. If
you are mindful in all the things around you, are can be knowledgeable enough to resolve
problems that seem to be unsolvable. By being flexible, you are actually bringing the act of
mindfulness because you are very much aware of the various ways of solving an issue. You
do not say, Im sorry, I cant do that because I dont know to how to. Instead, you stand
up to the challenge and find all possible means of finding solutions to problems.
6. Love and compassion love in this instance means the one you give to yourself and to others
as well. Mindfulness is defined as the ability to be aware and heedful of the environment
around us. By being mindful, we tend to effectively cope up with life and deal with it
successfully. And one of the best ways to be mindful of ones responsibilities is to think of
them as something that needs to be done for the sake of our love to ourselves and others. We
work every day to provide a better future for our children. We work and work effectively in
order to keep the job and secure a good living for our family. Thats love and compassion.
7. Transparency and openness being transparent means being honest. Being open on the other
hand means being curious. These are two things that come hand in hand when we want to be
mindful of the things that happen in everyday life. By integrating these two things, we do not
think of physical limitations. We cant stop working and trying simply because our bodies are
tired. We approach a problem by being curious and willing enough to find a solution to it
before the day ends. People who always regard their physical limitations as a hindrance to the
success of the day are the once who are most likely to fail as well.
8. Be unique being unique and different is an epitome of mindfulness. With these two qualities
in hand, you have the ability to look at a duty or responsibility with a sense of creativity. This
means that you can devise several ways of dealing with them. As a result, you confront
responsibilities with confidence that by the end of the day, you end up doing them in style and
9. Dont rush things one of the reasons why we tend to fail when it comes to making our day a
success is because we often judge and decide on things very fast. And the worst part is we tend
to view these things with a pessimistic attitude. For instance, when you are confronted with a
problem or work you havent come across before, you will most likely say I cant do this, or
If I do this, it really wont change anything. These things are products of a hurried and
very negative decision making. In order to fight it, you have to think of things slowly but
surely. Absorb everything first and the rest of the solution will follow later.
10. Share your emotions and opinions being mindful corresponds to openness and willingness
when it comes brainstorming and sharing of thoughts. Success is achieved if youre on the
winning team. This means that you need to share what you think and feel to others and let
them do the same. You cannot achieve a mindfulness way of thinking if youre alone.
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11. Be practical finally, one of the most important things one has to put in mind is that
mindfulness and awareness is primarily characterized by practicality and living in truth.
People who keep on failing each day are pretty much occupied of how they want to see the
world around them. In a way, theyre actually creating an imaginary world where everything
is simple, easy, and free of problems and responsibilities. However, that really isnt the case.
What needs to be done therefore in order to be mindful and aware of ones responsibilities is to
keep it practical accept the environment and condition around you and accept what it is.