10135-2

10135-3

10135-4

10135-5

10135-6

 

10135-7

 

10135-8

 

10135-9

 

 

PART NO. DESCRIPTION Q’TY21 Hex Bolt M10*75mm 427 Big Arc Washer Ø10 428 Arc Washer Ø10 432 M10 Nylon Lock Nut 4

PART NO. DESCRIPTION Q’TY23 Hex Bolt M10*55mm 224 Hex Bolt M10*15mm 229 Big Washer Ø10 230 Washer Ø10 632 Nylon Lock Nut M10 4

10135-10

 

 

PART NO. DESCRIPTION Q’TY17 Clip Ø25 119 Pin 122 Hex Bolt M10*60mm 130 Washer Ø10 232 Nylon Lock Nut M10 1

PART NO. DESCRIPTION Q’TY20 Hex Bolt M10*90mm 125 Hex Bolt M8*30mm 426 Hex Bolt M8*20mm 430 Washer Ø10 431 Washer Ø8 832 Nylon Lock Nut M10 3

10135-11

 

RecheckAll bolts and nuts aretightened securely

before using the machine

PART NO. DESCRIPTION Q’TY14 Left Safe Hook 115 Right Safe Hook 116 Knob 231 Washer Ø8 233 Nylon Lock Nut M8 2

10135-12

Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.

The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices

that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness

brand to gives you the ability to boost your fitness level and lower your risk of cardiovascular disease.

Visit www.trojanhealth.co.za for equipment choices and exercise programs, and

www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.

Trapezius

Posterior

TricepLatissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

TrapeziusAnteriorPectoralis MajorSerratus AnteriorBicepsAbdominalSartorius

Quadriceps

Tibialis

5. FITNESS TIPS AND TECHNIQUES

10135-13

5

4

1

2

3

10135-14

10135-15

10135-16

PART NO DESCRIPTION Q’TY PART NO DESCRIPTION Q’TY

01 Left Rear Upright Tube 1 24 Hex Bolt M10*15 2

02 Right Rear Upright Tube 1 25 Hex Bolt M8*30 4

03 Connect Tube 1 26 Hex Bolt M8*20 4

04 Back Adjustable Tube 1 27 Big Arc Washer Ø10 4

05 Weight Adjustable Tube 2 28 Arc Washer Ø10 4

06 Main Cross Tube 1 29 Big Washer Ø10 2

07 Front Foot Tube 1 30 Washer Ø10 12

08 Seat Connect Tube 1 31 Washer Ø8 10

09 Seat Cushion Tube A 1 32 Nylon Lock Nut M10 12

10 Seat Cushion Tube B 1 33 Nylon Lock Nut M8 2

11 Back Cushion Tube 1 34 Back Cushion 1

12 Leg Curl Tube 1 35 Seat Cushion 1

13 Foam Tube 2 36 Oval Plug 70*30 2

14 Left Safe Hook 1 37 Oval Plug 60*30 4

15 Right Safe Hook 1 38 Plug 60*30 2

16 Knob 2 39 Plug 30*15 4

17 Clip Ø25 1 40 Plug 38*38 4

18 Foam 4 41 Plug Ø25 1

19 Pin 1 42 Buffer Ø25 1

20 Hex Bolt M10*90 1 43 Plug Ø19 4

21 Hex Bolt M10*75 4 44 Plug 25*25 2

22 Hex Bolt M10*60 1 45 Slider Ø60/Ø50 2

23 Hex Bolt M10*55 2 46 Small Buffer 8

10135-17

 

10135-18

www.trojanhealth.co.za

QUALITY GUARANTEEYEARWARRANTY

0861 8765260861 TROJAN✆

Manufactured For Masstores (Pty) Ltd.16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146,

South Africa.

If this product proves to be faulty during normal use due to defective materials or workmanship. Refer to the user manual or website for terms and conditions.

Please call us for any product queries, after sales support, repairs or installations.

#11M

04T0

06

10135-19