10 Signs of Burnout and How to Snap Back

7/31/2019 10 Signs of Burnout and How to Snap Back

1/19

TM\\PM T}ddmtt Dnhdbgoa ho` Qn|ctbnvt


2/19

Mtpbm| Nvh|hb ++ TM\\PM T}ddmtt Dnhdbgoa ho` Qn|ctbnvt ++ PbmLEHDCTBMMVQn|ctbnv/dnk Vham Pbm jnl vhg` qmee% G qht h V|njmdp Khoham| hp hvbh|khdm}pgdhe dnkvhow/ V|gn| pn pbgt vntgpgno G mrvm|gmodm` pbmtm thkmdbh|hdpm|gtpgdt hp kw ig|tp jnl ht h Dbmkgtp/ G htt}km` kw tp|mtt qht i|nk pbmknonpnow ni lmgoa h ehl |hp/ L}p mymo hp h omq dnkvhow go ho }vvm|

khohamkmop vntgpgno% pbm tp|mtt ho` horgmpw qht mymo qn|tm( G `g`o!p conq gphp pbm pgkm l}p G qht mrvm|gmodgoa ,l}|on}p two`|nkm,/

Qbhp gt L}|on}p>

L}|on}p gt h tphpm ni mknpgnohe% kmophe% ho` vbwtgdhe mrbh}tpgno dh}tm` lwmrdmttgym ho` v|nenoam` tp|mtt/ Gp ndd}|t qbmo wn} imme nym|qbmekm` ho`}ohlem pn kmmp dnotphop `mkho`t/ Ht pbm tp|mtt dnopgo}mt% wn} lmago pn entmpbm gopm|mtp n| knpgyhpgno pbhp em` wn} pn phcm no h dm|phgo |nem go pbm ig|tpvehdm/ L}|on}p |m`}dmt wn}| v|n`}dpgygpw ho` thvt wn}| mom|aw% emhygoa wn}

immegoa god|mhtgoaew bmevemtt% bnvmemtt% dwogdhe% ho` |mtmopi}e/ Mymop}heew% wn}khw imme egcm wn} bhym onpbgoa kn|m pn agym/ "V|mymopgoa L}|on}p%qqq/Bmeva}g`m/n|a'

Lmenq h|m 86 twkvpnkt ni l}|on}p/ Wn} khw bhym l}|on}p gi wn} nipmo pgkmtmrvm|gmodm pbm ineenqgoa vhppm|ot ni pbn}abp:

8/ G bhpm amppgoa }v pn an pn qn|c/


4/19

Mtpbm| Nvh|hb ++ TM\\PM T}ddmtt Dnhdbgoa ho` Qn|ctbnvt ++ PbmLEHDCTBMMVQn|ctbnv/dnk Vham 0

Gi wn} h|m mrvm|gmodgoa 8% < n| tmym|he ni pbm hlnym twkvpnkt% @NO!P VHOGD(Wn} h|m dm|phgoew onp henom/ Pbm tne}pgno pn mrvm|gmodgoa l}|on}p gt png`mopgiw pbm dh}tm ho` pbmo x}gdcew ho` hvv|nv|ghpmew |mtvno`/

Tp|mtt yt/ L}|on}p

L}|on}p khw lm pbm |mt}ep ni }o|memopgoa tp|mtt% l}p gp gtop pbm thkm ht pnn

k}db tp|mtt/ Tp|mtt% lw ho` eh|am% goyneymtpnn k}db: pnn khow v|mtt}|mt pbhp `mkho`pnn k}db ni wn} vbwtgdheew ho`vtwdbnenagdheew/ Tp|mttm` vmnvem dho tpgeegkhagom% pbn}ab% pbhp gi pbmw dho j}tp ampmym|wpbgoa }o`m| dnop|ne% pbmwee imme lmppm|/

L}|on}p% no pbm npbm| bho`% gt hln}ponpmon}ab/ Lmgoa l}|om` n}p kmhot immegoamkvpw% `myng` ni knpgyhpgno% ho` lmwno`dh|goa/ Vmnvem mrvm|gmodgoa l}|on}p nipmo`nop tmm how bnvm nivntgpgym dbhoam go pbmg|tgp}hpgnot/ Gi mrdmttgym tp|mtt gt egcm `|nqogoa go |mtvnotglgegpgmt% l}|on}p gtlmgoa hee `|gm` }v/ Nom npbm| `giim|modm lmpqmmo tp|mtt ho` l}|on}p: Qbgemwn}|m }t}heew hqh|m ni lmgoa }o`m| h enp ni tp|mtt% wn} `nop heqhwt onpgdm

l}|on}p qbmo gp bhvvmot/"bppv:..qqq/bmeva}g`m/n|a.kmophe.l}|on}p^tgaot^twkvpnkt/bpk'

Qbhp dh}tmt L}|on}p Two`|nkm>

Hipm| |mtmh|dbgoa l}|on}p two`|nkm henoa qgpb kw mrvm|gmodm qgpb immegoal}|om` n}p% G |mhegzm` qbhp dh}tmt pbm twkvpnkt bht }he ehwm|t/ Pbm ig|tpehwm| dnotgtpt nin|ahogzhpgnohe dh}tmt qbgdb amom|heew tpmk i|nk gtt}mtqgpb dnqn|cm|t% khohamkmop ho`.n| pbm dnkvhow/ Pbm tmdno` ehwm| gt hk}db `mmvm| tvg|gp}he kgthegaokmop lmpqmmo wn}| jnl ho` wn}| bgabm|v}|vntm/ Mhdb ehwm| |mx}g|mt h `giim|mop dhee pn hdpgno/

Wn}| l}|on}p khwlm dh}tm` lw wn}| ,n|ahogzhpgno, gi wn} mrvm|gmodm pbmineenqgoa:

G `no!p imme dbheemoam` n| i}eigeem` lw kw qn|c hdpgygpgmt/

Kn|m pbho bhei ni qn|cm|t

thw pbmw qn|c }o`m| h a|mhp

`mhe ni tp|mtt% ho` 11- thw

pbmw imme l}|om` n}p no pbm

jnl/~Chpm En|moz%dh|mm|l}ge`m|/dnk
http://www.helpguide.org/mental/burnout_signs_symptoms.htmhttp://www.helpguide.org/mental/burnout_signs_symptoms.htmhttp://www.helpguide.org/mental/burnout_signs_symptoms.htmhttp://www.helpguide.org/mental/burnout_signs_symptoms.htm


5/19

Mtpbm| Nvh|hb ++ TM\\PM T}ddmtt Dnhdbgoa ho` Qn|ctbnvt ++ PbmLEHDCTBMMVQn|ctbnv/dnk Vham =

G imme }ohvv|mdghpm` ho`.n| }o`m| dnkvmothpm`/ G bhym entp |mtvmdp in| khohamkmop ho`.n| pbm dnkvhow/ G `no!p amp henoa qgpb kw dnqn|cm|t/Kw qn|c tdbm`}em gt nym|qbmekgoa/Pbm dnkvhow ehg` nii ho` onq G!k

tp}dc qgpb |mtvnotglgegpgmt lmwno`kw jnl `mtd|gvpgno/

G bhym h imh| ni entgoa kw jnl tn G!kqn|cgoa kn|m bn}|t pn tmd}|m kwvntgpgno/

G!k nltmttm` qgpb p|wgoa pn v|nymkwtmei pn khohamkmop ho` dnqn|cm|t/

Kw jnl gt gopm|im|goa qgpb kw ihkgew pgkm/Gi wn} mojnw wn}| qn|c `}pgmt l}p h|m mrvm|gmodgoa l}|on}p twkvpnkt `}m pn

h dbhoam go khohamkmop n| dnkvhow vnegdgmt% gp gt d|gpgdhe pbhp wn} h``|mttpbmtm twkvpnkt hp pbm mh|egmtp tphamt/

Bnqmym|% gi wn} h|m mrvm|gmodgoa pbm ineenqgoa vhppm|ot ni pbn}abp wn}|l}|on}p khw lm `}m pn h k}db `mmvm| ,tvg|gp}he, kgthegaokmop:

G pbn}abp pbgt jnl qn}e` lm pmkvn|h|wl}p G!k tpgee bm|m/ G imme tp|mtt `hgew lmdh}tm G conq pbhp G qht kmhop pn `n kn|m pbho pbgt( G `no!p imme egcm G!k egygoa kw v}|vntm/Kw dnqn|cm|t ho` G heqhwt dnkvehgo hln}p pbm jnl kh|cmp l}p qm h|m

tdh|m` pn emhym ho` tph|p nym|/

00- ni qn|cgoa knkt h`kgp

pn lmgoa v|mndd}vgm` hln}p

qn|c qbgem hp bnkm ho`


6/19


G!ym bh` h `|mhk pn tph|p kw nqo l}tgomtt l}p G omm` pn ihdm |mhegpw ho`v|nyg`m in| kw ihkgew/

G dbntm pbm q|noa dh|mm| vhpb ho` onq G imme tp}dc/Mym|wnom gt gkv|mttm` qgpb kw dh|mm|

dbngdm tn G!k mklh||httm` pn tqgpdbonq/

G!k dnodm|om` ni qbhp npbm|t khw pbgocni km gi G ineenq kw vhttgno/

Gk im` }v( Gk kn|m conqem`amhlem pbhokw t}vm|ygtn|t% l}p pbmw khcm kn|m

knomw/

G tmm onqbm|m ho` on qhw pn h`yhodm/ G qhop pn v}|t}m kw vhttgno l}p G bhym on g`mh bnq n| qbm|m pn lmago/ G `|mhk ni pbm `hw G dho tvmo` kn|m pgkm qgpb kw dbge`|moG enoa pn

bhym kw pgkm ho` i|mm`nk lhdc(

G pmee kwtmei% omrp wmh| qgee lm kw ehtp wmh|4 wmh|t ehpm|omrp wmh|qgee `migogpmew lm kw ehtp wmh|(G mrvm|gmodm` n|ahogzhpgnohe, l}|on}p twkvpnkt hp kw ig|tp jnl hipm|a|h`}hpgoa dneemam/ Gp qht kw ig|tp jnl qn|cgoa HEE wmh| |n}o` ho` G qht no h|nphpgoa tbgip( G!ee omym| in|amp pbm `hw G |mhegzm` G bh` pn qn|c pb|n}ab pbmt}kkm|/ Gp qht }oj}tp ho` }oihg|( "Qmednkm pn h`}epbnn`'/ Pbm |nphpgoatbgipt |mtp|gdpm` km i|nk v}|t}goa khow n}ptg`m gopm|mtpt ho` omqt ni pbmdnkvhow!t igohodghe ightdn |mt}epm` go ho gopnem|hlem enq mkvenwmm kn|hem/ G

qht tp|mttm` qgpb pbm dnkvhowt `gt|mah|` in| pbmg| mkvenwmmt l}p G` j}tpv}|dbhtm` kw bnkm ho` G imep nlegahpm` pn tphw qgpb pbm dnkvhow/

L}p ht h kmklm| ni enqm| emyme khohamkmop% pbm dn|m ind}t qht x}hegpw ho`d}tpnkm| thpgtihdpgno/ Kw ihyn|gpm vh|p ni pbhp jnl qht onp lmgoa h Dbmkgtp% gpqht pbm x}hegpw h}`gpgoa ho` p|hgogoa pbhp G hetn v|nyg`m`/

JNL TP\MTT gt kn|m

tp|noaew httndghpm` qgpb

bmhepb dnkvehgopt pbho

igohodghe n| ihkgew

v|nlemkt~]/T/ Tp|mtt Tphpgtpgdt + OGNTB


7/19


Hipm| nym| 86 wmh|t go pqn `giim|mop ehlt G igoheew anp pbm tp|hgabp tbgip ho` pbmmtdhvm i|nk pbm ehl pbhp G heqhwt qhopm`/ Kw `|mhk dnkm p|}m> Onp x}gpm/ Gtnno `gtdnym|m` pbhp pbm bgabm| G degklm` pbm dn|vn|hpm eh``m|% pbm kn|m pbmind}t tbgipm` i|nk x}hegpw pn v|nigpt/ On qno`m| qbw kntp }vvm|

khohamkmop ho` qn|cm|t h|m egcm nge ho` qhpm|pbmg| yhe}mt j}tp `no!p kgr(

Qbhp dh}tm` kw l}|on}p hp pbgt omq dnkvhowqht h ,tvg|gp}he, kgthegaokmop/ G `g` onp mojnwlmgoa h Dbmkgtp in| nym| 86 wmh|t ho`lmdnkgoa h V|njmdp Khoham| kh`m kwtwkvpnkt qn|tm/ Kw mopg|m dh|mm| qht lhtm`no x}hegpw htt}|hodm% tn hp pbgt omq dnkvhow Gimep egcm h igtb n}p ni qhpm| qbmo G mopm|m`}vvm| khohamkmop/ Wn} tmm% G enym` kw

theh|w hp pbm pgkm G noew dnkvh|m` kw theh|who` kw vnpmopghe go amom|he pn pbntm dentm pnkm/ G hetn enym` pbm v|mtpgam ni dheegoa kwtmei h,Dbmkgtp, n| ,V|njmdp Khoham|,/ L}p egppem `g` pbm qn|e` conq pbhp mym|w pgkm Gtvncm ni kw ndd}vhpgno hen}`% qbgem vmnvemt! mwmt egp }v qgpb h`kg|hpgno% kwtvg|gp qn}e` tb|goc ho` kw tpnkhdb pgm` go conpt lmdh}tm G comq bnq}oi}eigeem` G qht qgpb kw dh|mm|/ Mymo qn|tm% G comq pbhp G qhto!p lmgoa kwh}pbmopgd tmei go pbm v|mtmodm ni npbm|t( G `g`o!p conq qbn G qht n| qbm|m kwtvg|gp qht hegaom` ho` qn|tm% G bh` onp phcmo pbm pgkm pn igo` n}p/ G imep

ym|w henom lmdh}tm G qhto!p hqh|m pbhp qbhp G qht mrvm|gmodgoa bh` h ohkm/ Gpbn}abp G qht lmgoa tmeigtb ho` }oa|hpmi}e/

Gi wn} |mtnohpm qgpb how ni pbm twkvpnkt `mtd|glm` hlnym% agym wn}|tmeid|m`gp in| hdconqem`agoa pbm qh|ogoa tgaot mh|ew tn wn} dho phcm pbmhvv|nv|ghpm omrp tpmvt/

Onq%

Qbhp bhvvmot gi L}|on}p gt emip }op|mhpm`>

Pbm omahpgym miimdpt ni l}|on}p dho tvgee nym| gopn mym|w h|mh wn}| ni egim gode}`goa wn}| bnkm ho` tndghe egim/ L}|on}p dho hetn dh}tm enoa+pm|k dbhoamtpn wn}| ln`w pbhp khcm wn} y}eom|hlem pn geeomttmt egcm dne`t ho` moie}mozh/Lmdh}tm ni gpt khow dnotmx}modmt%gpt gkvn|phop pn `mhe qgpb l}|on}p|gabp hqhw/

9


8/19


Gi l}|on}p gt emip }op|mhpm` n| }oh``|mttm`% gp pmo`t pn lmdnkm kn|m ho` kn|mtmym|m% ho` dho dh}tm enoa+pm|k vbwtgdhe% kmophe% ho` mknpgnohe `hkham/Vbwtgdheew% l}|on}p dho god|mhtm h vm|tno!t dbhodm ni bmh|p v|nlemkt% tp|ncmt%`gamtpgym `gtn|`m|t% im|pgegpw v|nlemkt% `ghlmpmt% qmgabp ahgo% pnnpb a|go`goa%

ho` v|nlemkt qgpb pbm lnomt ho` k}tdemt% hknoa npbm| pbgoat/

Kmopheew ho` mknpgnoheew% enoa+pm|k l}|on}p dho emh` pn `mv|mttgno% horgmpw%in|ampi}eomtt% ogabpkh|mt% kmophe l|mhc`nqot% ho` mymo h |gtc ni t}gdg`m/

L}|on}p hetn bht ho go`g|mdp miimdp no npbm|t% ho` dho lm `hoam|n}t go pbntmqn|cgoa go jnlt qbm|m npbm|t |mew no pbmk% egcm km`gdgom/ H l}|om` n}pmkvenwmm gt k}db kn|m egcmew pn khcm kgtphcmt ho` dh|memtt m||n|t pbho nomqbn gt ind}tm` no bgt n| bm| jnl% qbgdb dho lm mrp|mkmew `hoam|n}t gokm`gdhe% tndghe qn|c% ho` m`}dhpgnohe tmppgoat/ In| gotphodm% h `ndpn| qbn gt

l}|om` n}p khw lm k}db kn|m egcmew pn kgtt h twkvpnk n| khcm h kgtphcm goh v|mtd|gvpgno% n| h pmhdbm| qbn gt l}|om` n}p kgabp onp onpgdm qbmo h dbge``mknotp|hpmt tgaot ni hl}tm/ "bppv:..qqq/qgtmammc/dnk.qbhp+gt+l}|on}p/bpk'

Tn gi wn} imme wn} h|m l}|om` n}p% bhym on imh|% wn} h|m dm|phgoew onp henom/Wn} dho hltne}pmew gkv|nym wn}| d}||mop vhppm|ot ni pbn}abp/

Bnq pn p|mhp L}|on}p>

Ht kmopgnom`% G |mhegzm` pbm|m h|m pqn ehwm|t pbhp khw dh}tm l}|on}ptwo`|nkm/ Pbm a|mhp omqt gt% |mtvmdpgymew% pbm|m h|m pqn |mkm`gmt pn p|mhppbgt vtwdbnenagdhe dno`gpgno/

Pbm ig|tp tmp ni |mkm`gmt h``|mttmt amom|he twkvpnkt ni l}|on}p ho` tbn}e`lm gkvemkmopm` gkkm`ghpmew:

Pbgoat pn `n n}ptg`m ni qn|c

Mym|w ogabp v|mvh|m h egtp ni wn}| v|gn|gpgmt in| pbm omrp `hw tn wn} `no!pihee htemmv qgpb pbm tp|mtt ni pnkn||nq!t tdbm`}em no wn}| kgo`/

Tph|p wn}| `hw qgpb h |mehrm` kgo`/ P|w km`gphpgoa in| 86+8= kgo}pmt%|mh`goa gotvg|hpgnohe khpm|ghe n| |mdgpgoa hiig|khpgnot/ Pbgt qgee heenqwn} pn dnoomdp qgpb wn}| goom| tn}|dm ho` mkl|hdm wn}| tvg|gp}hegpw/
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9/19


Moaham go amopem km`gphpgym mrm|dgtmt pn khgophgo h dnopgo}gpw ni ann`mom|aw ienq% g/m/% Phg Dbg% Wnah n| Vgehpmt/

Mtphlegtb h bmhepbw `gmp pn khgophgo wn}| tp|moapb ho` tphkgoh/ Khcm t}|m pn amp h i}ee ogabpt |mtp "1+2

bn}|t' pn mot}|m wn}| kgo` ho` ln`wh|m hem|p ho` |mh`w pn bho`em pbm `hw!tqn|cenh`/

Igo` h bnllw pn tpgk}ehpm wn}| d|mhpgymtg`m/

@memahpm bn}tmbne` dbn|mt pn kgogkgzmimmegoa nym|qbmekm` n| dhee ihkgew ho`i|gmo`t in| t}vvn|p/

Q|gpm `nqo igym pbgoat pn lm a|hpmi}e in| mym|w`hw/ Pbgt qgee heenq wn}pn tbgip wn}| mom|aw pn h kn|m hvv|mdghpgym tphpm ho` `md|mhtm tp|mtti}epbn}abpt/

Tdbm`}em pgkm qgpb ihkgew ho` i|gmo`t hqhw i|nk hee qn|c+|mehpm`hdpgygpgmt/

Phcm h bghp}t i|nk qhpdbgoa omahpgym omqt v|na|hkt pbhp l|nh`dhtp hihgegoa mdnonkw ho` ygnemop PY v|na|hkt/

Pbgoat pn `n hp qn|c///

Tmp ln}o`h|gmt3 emh|o pn thw ,ON, pn omq v|njmdpt mtvmdgheew nomt pbhpgode}`m dnqn|cm|t pbhp wn} j}tp `nop egcm/

Khcm t}|m pn phcm kg``hw l|mhct pn qhec h|n}o` pn agym wn}| kgo` h|mtp/

Tdbm`}em h yhdhpgno n| mrpmo`m` emhym ni hltmodm/ Emhym qn|c hp h |mhtnohlem bn}| ho` p|w onp pn phcm qn|c bnkm/

Pbm p|ham`w ni egim gt onp

pbhp gp mo`t tn tnno% l}p

pbhp qm qhgp tn enoa pn

lmago gp/ ~Honowkn}t


10/19


Tpmm| demh| ni omahpgym dnqn|cm|t/ Pbm h`ham gt p|}m% ,Kgtm|w @NMT enymdnkvhow(,

Tvmhc pn wn}| lntt hln}p |m`}dgoa wn}| qn|cenh`/ Bmw% onpbgoa lmhpt hihge}|m l}p h p|w

Pbgt tmdno` tmp ni |mkm`gmt h``|mttmt h k}db`mmvm| ehwm| ni twkvpnkt dh}tm` lw htvg|gp}he kgthegaokmop lmpqmmo wn}| jnlho` wn}| bgabm| dheegoa:

Go h``gpgno pn pbm hlnym |mkm`gmt% pbntmmrvm|gmodgoa h tvg|gp}he kgthegaokmoptbn}e` hetn

Tenq `nqo ho` |mhttmtt wn}| anhet/Hotqm| pbm ineenqgoa x}mtpgnot:Hk Gp|}ew bhvvw qgpb kw egim> Qbhp `nmt lmgoa bhvvw kmho pn km> Qbhpqn}e` G dbhoam gi G dn}e`>

]tgoa pbm hotqm|t i|nk hlnym% q|gpm n}p h td|gvp ni wn}| `|mhk egim pnahgo deh|gpw ni qbhp wn} |mheew qhop/

]ove}a i|nk mkhgegoa% qn|c ho` tndghegzgoa/ Heenp h lendc ni pgkm "hpemhtp 46 kgo' mym|w`hw pn |mdnoomdp qgpb wn}| Goom| Tn}|dm% g/m/%gotvg|hpgnohe lnnct% h}`gnt% knygmt n| jn}|ohegoa/

Egtpmo pn gotvg|hpgnohe h}`gnt `}|goa wn}| `hgew dnkk}pm pn ho` i|nkqn|c/ Wn} qgee lmago pn onpgdm wn}| vhppm|ot ni pbn}abpt dbhoagoapnqh|` h kn|m nvpgkgtpgd `gtvntgpgno/

Mkvnqm| wn}|tmei pn khcm h `mdgtgno pn tphw n| pn p|hotgpgno lw jngogoah t}vvn|p a|n}v% amppgoa h pbm|hvgtp% dh|mm| dnhdb n| egim dnhdb/ L}|on}pgt onp ho hddmvphlem dno`gpgno in| h bmhepbw egim/

Dnopgo}m pn htc wn}| Bgabm| Tn}|dm in| bmev/ Ht wn} dnopgo}m pn demh|pbm omahpgym dbhppm| n}p ni wn}| kgo`% wn} qgee lm hlem pn bmh| pbmhotqm|t en}` ho` demh|/

Qbhp qn}e` wn} hppmkvp pn

`n gi wn} comq wn} dn}e`

onp ihge>~\nlm|p Tdb}eem|


11/19


Qbmo G qht V|njmdp Khoham| pbm l}|on}p G mrvm|gmodm` qht tn tmym|m pbhp Glmdhkm vbwtgdheew gee/ G qht mrp|mkmew mrbh}tpm` ho` G bh` pn egpm|heew `|hakwtmei n}p ni lm` go pbm kn|ogoa pn amp `|mttm`/ G `gtdnoomdpm` i|nk kw qn|chdpgygpgmt lmdh}tm G qht im` }v qgpb pbm ehdc ni conqem`am ho` dnnvm|hpgno

i|nk tmogn| khohamkmop/ G entp |mtvmdp in| pbm dnkvhow ho` tvmop kntp nikw `hw enoagoa pn igo` ho` v}|t}m kw vhttgno/

Kw nltmttgno qgpb vm|tnohe `mymenvkmop tph|pm` h|n}o`


12/19

Mtpbm| Nvh|hb ++ TM\\PM T}ddmtt Dnhdbgoa ho` Qn|ctbnvt ++ PbmLEHDCTBMMVQn|ctbnv/dnk Vham 8ANM "An` No Màm' gt ho hee modnkvhttgoa dbh|hdpm| pbhp |mv|mtmoptwn}| man% vhtp mrvm|gmodmt% wn}| dnotdgn}t% pbm goie}modm ni npbm| vmnvemho` pbm t}legkgohe kmtthamt i|nk omahpgym PY v|na|hkt/ ANM cmmvtAn` no Màm ho` qgee emh` wn} pn wn}| imh|t3 wn}| bmh|pqgee emh` wn}pn wn}| vhttgno/ Emh|o pbm $8 |mhtno vmnvem `n onp ineenq pbmg| vhttgnoho` bnq pn nym|dnkm gp/ Emh|o bnq ANM hiimdpt wn}| v}|t}gp pnbhvvgomtt/ Wn} qgee dnopgo}m pn `mymenv wn}| tvg|gp}he lhdclnom% wn}|LEHDC TBMMV k}tdem/ Wn} qgee hetn emh|o bnq pn h``|mtt pbm `gta}gtmtni ANM% hetn conqo ht pbm `|mhk cgeem|t ho` ohw+thwm|t go wn}| egim/

2/ V|godgvem M8 +++ MHTW @NMT GPL]P KHCM T]\M WN] @N GP(Q|gppmo anhet h|m h LEHDC TBMMVt v}|vntm% `|mhkt ho` `mtg|mt

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7/ V|godgvem M


16/19


h|m d}||mopew `ngoa/ Wn} dho egym h v}|vntm+igeem` egim qbgem tpgee qn|cgoa wn}|i}ee+pgkm jnl(

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17/19


L}p% wn} amp pn emh|o i|nk kw kgtphcmt in|

noew $71(

In| }o`m| $866( Wn} dho lmago pn `gtdnym| qbn wn} |mheew h|m ho` wn}|egimt v}|vntm( Wn} qgee ahgo gkkm`ghpm hddmtt pn h `nqoenh`hlemLEHDCTBMMV Qn|ctbnv hdpgygpw lnnc henoa qgpb pbm kv4 |mdn|`goat pn egtpmohp wn}| dnoymogmodm/

**Go h``gpgno% wn} qgee |mdmgym h dnkvegkmoph|w 46+kgo% I|nk L}|on}p pnL|mhcpb|n}ab dnhdbgoa tmttgno tdbm`}em` hp wn}| dnoymogmodm/ @}|goawn}| dnhdbgoa tmttgno% wn} qgee:

Ahgo deh|gpw ht qm g`mopgiw qbm|m wn} h|m onq ho` qbm|m wn} qn}e`egcm pn lm h|n}o` wn}| d}||mop qn|c+|mehpm` gtt}m/

Ahgo gotgabpht qm g`mopgiw dbheemoamt pbhp khw bne` wn} lhdc i|nkhdbgmygoa wn}| tphpm` anhet/

Imme |megmi ho` gotvg|m` ht qm d|mhpm ho Gotvg|m` Hdpgno Veho ht hle}mv|gop in| t}ddmtt/

Imme nvpgkgtpgd ho` mrdgpm` pn igoheew amp gopn hdpgno pnqh|` tp|mtt|megmi ho` t}ddmtt(

Nodm wn} goymtp go pbm LTQ pbm|m gt on mrvg|hpgno pn tdbm`}em wn}|

dnkvegkmoph|w dnhdbgoa tmttgno/

Qbw pbgt enq goymtpkmop> G qhop pn v|nyg`m ht khow vmnvem ht G dho qgpb hdnopmop |gdb qn|ctbnv tn wn} dho emh|o kn|m hln}p pbm gkvhdp ni pbmimm`lhdc wn} |mdmgym no h `hgew lhtgt ho` pbm yngdmt pbhp t}||n}o` wn}/ Pbgt gtpbm lmagoogoa ni h knymkmop pn tph|p h omq pwvm ni dnoym|thpgno qgpb wn}|i|gmo`t% ihkgew ho` dnqn|cm|t/ Tmo` wn}| i|gmo`t pn n|`m| pbm LTQ hp

R


18/19


PbmLEHDCTBMMVQn|ctbnv/dnk ho` dnkvempm pbm qn|ctbnv pnampbm|/ Wn}ho` wn}| i|gmo`t qgee gkkm`ghpmew onpgdm ho mom|ampgd tbgip go wn}|moyg|nokmop hp qn|c% go wn}| ihkgew |mehpgnotbgvt% go wn}| dnoym|thpgnot ho`go wn}| `hgew hdpgygpgmt/

Tn TPNV qhpdbgoa mopm|phgom|t no pmemygtgno pbhp h|m egygoa pbmg| vhttgno/Gotpmh`% }tm pbhp pgkm pn lmdnkm pbm |mhegpw tph| ni wn}| nqo egim( Heenq wn}|egabp pn a}g`m wn}| dbge`|mo% ihkgew ho` i|gmo`t pn hetn tpmv n}p ho` v}|t}mpbmg| nqo vhttgnot `mtvgpm pbm nvgogno ni npbm|t(((

Qgee pn`hw lm pbm `hw wn} x}gp p|wgoa> Amp tph|pm` pn`hw(

In| gkkm`ghpm hddmtt:

8/ An pn pbm PbmLEHDCTBMMVQn|ctbnv/dnk


19/19

Hln}p pbm H}pbn|

Bg( Kw ohkm gt Mtpbm| Nvh|hb ho` kw a|mhpmtp kgttgno ho` `|mhk ht hLEHDCTBMMV tgoaem knpbm|:8/ Qht igo`goa h vhttgno pbhp qn}e` tm|ym b}khogpw ho` khcm h `giim|modm go pbm

egymt ni npbm| vmnvem/

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