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1  Arm  Push-­‐up  Progression

The  following  six  workouts  are  derived  from  the  book  Convict  Conditioning  by  Paul  Wade,  with  follow  on  pictorial  demonstrations  pulled  from  Scribd.com  

THE  6  WORKOUTS:  (DOWNLOAD  THE  E-­‐BOOK)

1. Pushups

2. Leg Raises

3. Squats

4. Bridges

5. Handstand Pushups

6. Pull-ups

   

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   The  full  progression  can  be  found  here.