DIJABETIČKI PLAN PREHRANE

Dijabetes je jedan od 10 vodećih uzroka smrti i vrlo važan rizični čimbenik u razvoju kardiovaskularnih bolesti, te onesposobljenja i invaliditeta kao posljedica njenih komplikacija. Za oboljelog od šećerne bolesti pravilna je prehrana temelj liječenja, neovisno o propisanoj oralnoj ili inzulinskoj terapiji. Na porast glukoze u krvi najviše utječe količina ugljikohidrata u obroku pa je bolesnika potrebno naučiti prepoznavati i računati vrijednosti ugljikohidrata. Prema količini ugljikohidrata bolesnik može samostalno prilagoditi terapiju bolesti. Kvaliteta života bolesnika time se znatno popravlja, pa je i zadovoljstvo bolesnika načinom liječenja veće.

Namijenjeno: osobama koje boluju od dijabetesa tip 1 i dijabetesa tip 2

DIABETES DIET PLAN

Diabetes is one of 10 leading causes of death and a very important risk factor for the development of cardiovascular diseases, disability and invalidity as a consequence of its complications. For a diabetic patient, proper diet is the basis of treatment, regard-less of the prescribed oral or insulin therapy. The blood glucose increase is most a�ected by the amount of carbohydrates in meals, therefore, patients need to learn to recognize and count the carbohydrate values. The patient can independently adapt the therapy according to the amount of carbohydrates. The quality of life of a patient is thus greatly improved and patient's satisfaction with the treatment is greater.

Intended for: persons su�ering from type 1 and 2 diabetes

MEDITERANSKI PLAN PREHRANE

Kardiovaskularne bolesti najčešći su uzrok smrti kod muškaraca i žena u Europi te predstavljaju bitan javnozdravstveni problem u cijelom svijetu. Istraživanja o mediter-anskoj prehrani su počela kada je 1960-ih opaženo da stanovništvo u zemljama med-iteranskog područja kao što su Grčka i Italija, zbog različitih prehrambenih navika, ima nižu stopu smrtnosti od bolesti srca i krvnih žila u usporedbi sa sjevernoeuropskim zemljama ili SAD-om. Tajna uspjeha mediteranske prehrane krije se u konzumiranju velikih količina voća i povrća, raznih mahunarki, cjelovitih žitarica, orašastih plodova, jaja i ribe, uz to se u umjerenim količinama konzumira meso peradi, ulje, posebice maslinovo ulje te crveno vino koje se treba piti uz obroke. Svi ti nutrijenti pojedinačno doprinose zdravlju, ali svakako treba razmatrati i njihov sinergijski doprinos. Osobe koje se hrane mediteranskim načinom prehrane rjeđe obolijevaju od bolesti srca i krvnih žila (povišenog tlaka, kolesterola, triglicerida). Mediteranska prehrana idealna je prehrana u prevenciji, ali i kod oporavka i liječenja organizma, a uz optimalan ener-getski unos namirnica tijekom dana vrlo uspješno regulira se i tjelesna masa

.

Namijenjeno: osobama koje boluju od kardiovaskularnih bolesti- hiperlipidemija, hiperkolesterolemija, hipertrigliceridemija, hipertenzija...

MEDITERRANEAN DIET PLAN

Cardiovascular diseases are the most common cause of death in men and women in Europe and they represent an important public health problem all over the world. Research on Mediterranean diet began in the 1960s when it was found that the popu-lation in Mediterranean countries such as Greece and Italy, due to di�erent eating habits, had a lower mortality rate due to disorders of the heart and blood vessels compared to northern European countries or the United States. The secret of the Mediterranean diet success lies in the consumption of large quantities of fruits and vegetables, various legumes, whole grains, nuts, eggs and fish, and in moderate amounts poultry, oil, especially olive oil, and drinking red wine with meals. All these nutrients individually contribute to health, but their synergistic contribution certainly needs to be considered. People consuming the Mediterranean diet rarely su�er from heart and blood vessels diseases (high blood pressure, cholesterol, triglycerides). The Mediterranean diet is ideal for prevention, but also for recovery and treatment of your body. Furthermore, with the optimal energy intake from food during the day, the body mass is also very successfully regulated.

Intended for: people su�ering from cardiovascular diseases - hyperlipidemia, hyper-cholesterolemia, hypertriglyceridemia, hypertension...

REDUCIJSKI DETOX PLAN PREHRANE

Zadnja istraživanja pokazuju povećanu stopu pretilih osoba u razvijenim zemljama svijeta. Pretilost je postala ozbiljan javnozdravtsveni problem- uzročnik niza bolesti. Poražavajuća je činjenica da sve više djece je prekomjerne tjelesne mase i pretilo. Teška hrana koja uključuje obilje namirnica životinjskog porijekla, visoki udio masti i šećera, te neadekvatna tjelesna aktivnost najčešće je glavni uzrok viška kilograma. Naše tijelo najlakše ćemo rasteretiti tako da smanjimo unos hrane, a jelovnik baziramo na hrani biljnog porijekla koja će ubrzati probavu (poput mahunarki i cjelovitih žitari-ca) te uvrstimo namirnice koje povoljno djeluju na jetru - naš najveći detoksikacijski organ. To su u prvom redu gorko i zeleno lisnato povrće, cikla, celer, đumbir, limun, ananas i jabuke. Jedno od glavnih pravila detoksikacijske dijete jest piti obilje vode, a izbaciti alkohol i kofein te sokove s dodanim šećerom. Detoksikacijska dijeta treba sadržavati što manje industrijski prerađene hrane, a što više svježih namirnica i obroka pripremljenih blagom termičkom obradom poput kuhanja, pripreme na pari i pirjanja. Također, kvalitetna detoksikacijska dijeta ne zagovara post već predstavlja uravnoteženu prehranu koja neće uzrokovati nutritivne deficite.

Namijenjeno: svi osobama koje žele izgubiti na tjelesnoj masi, te detoksicirati svoj organizam

LOW-CALORIE DETOX DIET PLAN

Recent research shows an increased rate of obesity in developed countries of the world. Obesity has become a serious public-health problem causing a number of diseases. The overwhelming fact is that more and more children are overweight and obese. High-calorie food that includes a high content of animal source foods, high levels of fat and sugar, and inadequate physical activity are the main causes of weight gain. The easiest way to unburden our body is to reduce our food intake, and to follow a plant-based diet that will improve our digestion (such as legumes and whole grains) and incorporate foods that are beneficial to our liver - our greatest detoxification organ. These are primarily bi�er and leafy greens, beetroot, celery, ginger, lemon, pineapple and apple. One of the main rules of the detox diet is to drink plenty of water and to stop consuming alcohol, ca�eine and juices with added sugar. The detox diet should contain as li�le industrially processed food as possible, and as many fresh foods and meals prepared with mild heat treatment such as cooking, steaming and braising. In addition, a good-quality detox diet does not include fasting but it represents a well-balanced diet that will not cause nutritional deficits.

Intended for: all those who want to lose weight, and detoxify their body

A MEDITERANSKI PAKET PREHRANE 1 Plan prehrane 1500 kcal reducijski (žene i muškarci) Diet plan 1500 kcal low-calorie diet for women and med MEDITERRANEAN DIET PLAN 2 Plan prehrane 2000 kcal za žene Diet plan 2000 kcal for women 3 Plan prehrane 2400 kcal za muškarce Diet plan 2400 kcal for men B REDUCIJSKI DETOX PLAN PREHRANE 4 Plan prehrane 1300 kcal standardni Diet plan 1300 kcal standard LOW-CALORIE DETOX DIET PLAN 5 Plan prehrane 1300 kcal vegetarijanski Diet plan 1300 kcal vegetarian 6 Plan prehrane 1500 kcal standardni Diet plan 1500 kcal standard 7 Plan prehrane 1500 kcal vegetarijanski Diet plan 1500 kcal vegetarian C DIJABETIČKI PLAN PREHRANE 8 - 8A Plan prehrane 1500 kcal standardni (3 ili 5 obroka) Diet plan 1500 kcal standard (3 or 5 meals) DIABETES DIET PLAN 9 - 9A Plan prehrane 1500 kcal vegetarijanski (3 ili 5 obroka) Diet plan 1500 kcal vegetarian (3 or 5 meals) 10 - 10A Plan prehrane 1900 kcal standardni (3 ili 5 obroka) Diet plan 1900 kcal standard (3 or 5 meals) 11 - 11A Plan prehrane 1900 kcal vegetarijanski (3 ili 5 obroka) Diet plan 1900 kcal vegetarian (3 or 5 meals) 12 - 12A Plan prehrane 2300 kcal standardni (3 ili 5 obroka) Diet plan 2300 kcal standard (3 or 5 meals) 13 -13A Plan prehrane 2300 kcal vegetarijanski (3 ili 5 obroka) Diet plan 2300 kcal vegetarian (3 or 5 meals)

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